Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup whole Black gram
Chopped coriander leaves
Salt as desired
Oil for shallow frying
Spices;
1/4 tsp. Ajwain or carom seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
144.0g 		chickpea flour
46.0g 		turmeric
0.55g 		garam masala
0.45g 		rice
185.0g 		bengal
41.0g 		cumin
2.1g 		chickpea flour
92.0g 		water
59.25g 		yogurt
30.63g 		chilies
65.7g 		onion
99.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		spices
0.0g 		turmeric
0.55g 		cumin
0.53g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.57 10.3 0.04 0.05 13.19 3.63 0.37 20.6 0.0 1.06 1.31 1.09 n/a n/a n/a n/a 0.04 0.09 0.23 53.6 53.6
Total Fat (g) 0.48 3.08 0.05 0.08 1.22 1.06 0.47 6.15 0.0 1.0 0.13 0.1 n/a n/a n/a n/a 0.05 0.12 0.07 14.06 14.06
Carbohydrates (g) 32.89 26.6 0.36 0.25 147.91 11.24 0.93 53.19 0.0 1.43 6.22 9.25 n/a n/a n/a n/a 0.36 0.23 1.36 292.21 292.21
Ash (g) 1.18 1.3 0.03 0.03 1.18 0.38 0.16 2.59 0.06 0.22 0.39 0.35 n/a n/a n/a n/a 0.03 0.04 0.09 8.04 8.04
Calories (kcal) 128.16 178.02 1.947 1.431 675.25 67.24 7.875 356.04 0.0 18.684 26.28 39.6 n/a n/a n/a n/a 1.947 1.988 5.355 1509.817 1509.817
Starch (g) 7.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.75 7.75
Sucrose (g) 3.44 n/a 0.01 n/a 0.15 n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 0.01 n/a n/a 4.6 4.6
Glucose (dextrose) (g) 7.17 n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a 0.0 n/a n/a 9.16 9.16
Fructose (g) 6.98 n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a 0.0 n/a n/a 8.3 8.3
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 107.87 4.73 0.06 0.04 21.5 24.69 0.17 9.46 59.19 26.92 57.65 88.22 n/a n/a n/a n/a 0.06 0.04 0.22 400.81 400.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.61 4.99 0.02 0.05 0.22 1.97 0.05 9.98 0.0 1.43 3.35 4.2 n/a n/a n/a n/a 0.02 0.01 0.01 43.9 43.9
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 5.0 0.1 0.1 2.4 3.1 0.2 9.9 0.0 0.0 1.0 1.7 n/a n/a n/a n/a 0.1 0.1 0.6 28.0 28.0
Calcium (mg) 7.2 20.7 1.007 0.666 51.8 20.09 19.551 41.4 1.778 37.062 11.826 22.77 n/a n/a n/a n/a 1.007 4.934 9.177 250.967 250.967
Iron (mg) 0.37 2.24 0.23 0.04 7.97 1.18 1.39 4.47 0.0 0.02 0.79 0.21 n/a n/a n/a n/a 0.23 0.35 0.61 20.09 20.09
Magnesium (mg) 38.88 76.36 1.062 0.684 46.25 19.68 7.686 152.72 0.593 3.676 16.425 9.9 n/a n/a n/a n/a 1.062 1.94 4.074 380.99 380.99
Phosphorus (mg) 31.68 146.28 1.474 1.319 212.75 68.88 10.479 292.56 0.0 29.099 30.222 28.71 n/a n/a n/a n/a 1.474 2.645 3.633 861.204 861.204
Potassium (mg) 515.52 389.16 13.888 9.063 212.75 119.31 37.548 778.32 0.0 47.477 223.38 144.54 n/a n/a n/a n/a 13.888 9.476 26.439 2540.758 2540.758
Sodium (mg) 1.44 29.44 0.209 0.135 9.25 2.87 3.528 58.88 2.37 14.09 4.599 3.96 n/a n/a n/a n/a 0.209 0.89 0.924 132.794 132.794
Zinc (mg) 0.22 1.29 0.02 0.01 2.02 0.63 0.1 2.59 0.01 0.18 0.2 0.17 n/a n/a n/a n/a 0.02 0.03 0.03 7.5 7.5
Copper (mg) 0.115 0.419 0.003 0.002 0.407 0.144 0.018 0.837 0.006 0.003 0.112 0.04 n/a n/a n/a n/a 0.003 0.005 0.024 2.137 2.137
Manganese (mg) 0.389 0.736 0.043 0.009 2.017 0.422 0.07 1.472 0.0 0.0 0.158 0.129 n/a n/a n/a n/a 0.043 0.018 0.118 5.623 5.623
Selenium (mcg) 1.4 3.8 0.0 0.0 27.9 1.5 0.1 7.6 0.0 0.7 0.3 0.5 n/a n/a n/a n/a 0.0 0.0 0.1 44.1 44.1
Vitamin A, IU (IU) 92.16 18.86 0.0 187.245 0.0 11.07 26.67 37.72 0.0 30.324 774.603 1.98 n/a n/a n/a n/a 0.0 6.731 6.279 1193.642 1193.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.27 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 8.27 8.27
Vitamin A, RAE (mcg_RAE) 4.32 0.92 0.0 9.365 0.0 0.41 1.344 1.84 0.0 8.27 38.763 0.0 n/a n/a n/a n/a 0.0 0.339 0.315 65.886 65.886
Beta Carotene (mcg) 37.44 11.5 0.0 98.28 0.0 6.56 16.002 23.0 0.0 1.532 440.847 0.99 n/a n/a n/a n/a 0.0 4.039 3.276 643.465 643.465
Vitamin E (mg) 0.14 0.38 0.02 0.13 0.2 0.14 0.07 0.76 0.0 0.02 0.45 0.02 n/a n/a n/a n/a 0.02 0.02 0.02 2.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 31.68 0.0 0.0 59.207 0.0 0.0 9.408 0.0 0.0 0.0 476.325 3.96 n/a n/a n/a n/a 0.0 2.374 4.305 587.259 587.259
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.13 0.13
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 12.5 0.0 0.1 0.3 0.0 0.5 0.2 0.0 0.0 0.2 159.3 7.3 n/a n/a n/a n/a 0.1 0.0 0.4 181.1 181.1
Thiamin (mg) 0.043 0.225 0.001 0.001 1.073 0.049 0.013 0.451 0.0 0.009 0.059 0.05 n/a n/a n/a n/a 0.001 0.003 0.002 1.981 1.981
Riboflavin (mg) 0.101 0.051 0.001 0.004 0.093 0.025 0.007 0.101 0.0 0.043 0.059 0.03 n/a n/a n/a n/a 0.001 0.002 0.005 0.522 0.522
Niacin (mg) 0.965 0.81 0.028 0.039 7.752 0.217 0.096 1.619 0.0 0.025 0.624 0.119 n/a n/a n/a n/a 0.028 0.024 0.024 12.37 12.37
Pantothenic acid (mg) 0.475 0.281 n/a n/a 1.869 0.119 n/a 0.561 0.0 0.119 0.039 0.119 n/a n/a n/a n/a n/a n/a n/a 3.582 3.582
Vitamin B-6 (mg) 0.533 0.225 0.01 0.011 0.296 0.057 0.009 0.451 0.0 0.009 0.184 0.119 n/a n/a n/a n/a 0.01 0.002 0.007 1.924 1.924
Folate (mcg) 28.8 201.02 0.215 0.477 427.35 70.52 0.21 402.04 0.0 2.144 15.111 18.81 n/a n/a n/a n/a 0.215 0.053 0.21 1167.174 1167.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.11 0.11
Choline (mg) 14.1 n/a 0.3 0.2 10.7 17.5 0.5 n/a 0.0 4.7 7.3 6.0 n/a n/a n/a n/a 0.3 0.1 0.2 62.0 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.014 n/a n/a n/a 0.148 0.037 n/a n/a n/a 0.006 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a 0.235 0.235
Threonine (g) 0.043 n/a n/a n/a 0.481 0.135 n/a n/a n/a 0.043 0.046 0.02 n/a n/a n/a n/a n/a n/a n/a 0.768 0.768
Isoleucine (g) 0.043 n/a n/a n/a 0.574 0.156 n/a n/a n/a 0.058 0.046 0.01 n/a n/a n/a n/a n/a n/a n/a 0.887 0.887
Leucine (g) 0.101 n/a n/a n/a 1.092 0.258 n/a n/a n/a 0.107 0.072 0.03 n/a n/a n/a n/a n/a n/a n/a 1.66 1.66
Lysine (g) 0.072 n/a n/a n/a 0.481 0.242 n/a n/a n/a 0.095 0.059 0.04 n/a n/a n/a n/a n/a n/a n/a 0.989 0.989
Methionine (g) 0.014 n/a n/a n/a 0.315 0.049 n/a n/a n/a 0.031 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a 0.422 0.422
Cystine (g) 0.014 n/a n/a n/a 0.278 0.049 n/a n/a n/a 0.009 0.026 0.0 n/a n/a n/a n/a n/a n/a n/a 0.377 0.377
Phenylalanine (g) 0.072 n/a n/a n/a 0.703 0.197 n/a n/a n/a 0.058 0.039 0.03 n/a n/a n/a n/a n/a n/a n/a 1.099 1.099
Tyrosine (g) 0.014 n/a n/a n/a 0.444 0.09 n/a n/a n/a 0.055 0.026 0.01 n/a n/a n/a n/a n/a n/a n/a 0.64 0.64
Valine (g) 0.072 n/a n/a n/a 0.814 0.152 n/a n/a n/a 0.089 0.053 0.02 n/a n/a n/a n/a n/a n/a n/a 1.199 1.199
Arginine (g) 0.072 n/a n/a n/a 1.092 0.344 n/a n/a n/a 0.031 0.066 0.099 n/a n/a n/a n/a n/a n/a n/a 1.703 1.703
Histidine (g) 0.115 n/a n/a n/a 0.315 0.098 n/a n/a n/a 0.028 0.026 0.01 n/a n/a n/a n/a n/a n/a n/a 0.592 0.592
Alanine (g) 0.058 n/a n/a n/a 0.759 0.156 n/a n/a n/a 0.046 0.053 0.02 n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Aspartic acid (g) 0.173 n/a n/a n/a 1.24 0.426 n/a n/a n/a 0.086 0.191 0.089 n/a n/a n/a n/a n/a n/a n/a 2.204 2.204
Glutamic acid (g) 0.216 n/a n/a n/a 2.572 0.636 n/a n/a n/a 0.208 0.171 0.257 n/a n/a n/a n/a n/a n/a n/a 4.06 4.06
Glycine (g) 0.058 n/a n/a n/a 0.611 0.152 n/a n/a n/a 0.025 0.046 0.03 n/a n/a n/a n/a n/a n/a n/a 0.92 0.92
Proline (g) 0.043 n/a n/a n/a 0.629 0.152 n/a n/a n/a 0.126 0.059 0.01 n/a n/a n/a n/a n/a n/a n/a 1.019 1.019
Serine (g) 0.058 n/a n/a n/a 0.703 0.185 n/a n/a n/a 0.067 0.053 0.02 n/a n/a n/a n/a n/a n/a n/a 1.085 1.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.982 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3.982 3.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 0.317 0.017 0.015 0.333 0.111 0.032 0.635 0.0 0.643 0.013 0.04 n/a n/a n/a n/a 0.017 0.008 0.021 2.36 2.36
Phytosterols (mg) 23.04 17.94 0.451 0.374 n/a n/a 1.428 35.88 n/a n/a n/a 14.85 n/a n/a n/a n/a 0.451 0.36 1.932 96.706 96.706
Monounsaturated Fat (g) 0.043 0.69 0.009 0.012 0.389 0.238 0.295 1.38 0.0 0.273 0.007 0.01 n/a n/a n/a n/a 0.009 0.074 0.021 3.45 3.45
Polyunsaturated (g) 0.101 1.371 0.012 0.038 0.333 0.476 0.069 2.742 0.0 0.028 0.072 0.02 n/a n/a n/a n/a 0.012 0.017 0.024 5.313 5.313