Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. crushed groundnuts
1 tsp. chilly flakes
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
100.0g 		onion
63.0g 		tomatoes
111.93g 		coriander
12.5g 		butter
28.4g 		lemon juice
15.25g 		honey
7.06g 		pepper
1.05g 		salt
0.0g 		bell pepper
122.18g 		cucumber
48.55g 		butter
9.46g 		cottage cheese
52.5g 		mint
7.01g 		lemon juice
2.54g 		pepper
1.05g 		corn
55.44g 		spinach
5.4g 		cheese
24.75g 		butter
28.4g 		mint
2.34g 		mustard salt
2.92g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.69 0.98 1.55 0.24 0.06 0.02 0.11 n/a 1.21 0.29 0.08 5.84 0.23 0.01 0.11 1.79 0.15 6.16 0.24 0.08 0.07 21.92 21.92
Total Fat (g) 14.66 0.06 0.22 2.22 23.04 0.0 0.0 0.03 n/a 0.37 0.08 7.67 2.26 0.05 0.0 0.03 0.65 0.02 8.2 23.04 0.02 0.01 82.63 82.63
Carbohydrates (g) 8.53 5.88 4.39 6.87 0.02 1.32 5.82 0.68 n/a 7.37 1.05 0.01 1.77 0.59 0.22 0.68 10.54 0.2 0.32 0.02 0.2 0.06 56.52 56.52
Ash (g) n/a 0.22 0.56 0.75 0.6 0.04 0.01 0.05 n/a 0.57 0.17 0.2 0.74 0.14 0.01 0.05 0.34 0.09 0.97 0.6 0.05 0.03 6.2 6.2
Calories (kcal) 160.0 25.2 20.147 37.25 203.628 3.813 21.462 2.678 n/a 37.876 5.825 67.828 51.45 3.085 0.635 2.678 47.678 1.242 99.743 203.628 1.028 0.438 997.312 997.312
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.62 0.0 n/a n/a n/a 0.06 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.14 0.0 0.06 n/a n/a n/a 1.89 1.89
Glucose (dextrose) (g) n/a 1.24 1.4 n/a n/a n/a 2.52 n/a n/a 2.37 0.31 n/a 0.0 n/a n/a n/a 0.28 0.01 n/a n/a n/a n/a 8.12 8.12
Fructose (g) n/a 0.81 1.53 n/a n/a n/a 2.89 n/a n/a 2.76 0.36 n/a 0.0 n/a n/a n/a 0.27 0.01 n/a n/a n/a n/a 8.64 8.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a 0.0 0.0 0.06 n/a n/a n/a 1.46 1.46
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.04 n/a n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 73.23 56.14 105.77 1.11 4.51 13.84 1.21 0.11 n/a 112.66 46.96 1.5 41.89 6.0 2.3 0.11 42.11 4.94 9.1 4.51 2.0 2.76 532.74 532.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.66 2.67 2.94 n/a 0.02 0.37 5.8 0.01 n/a 5.13 0.67 0.01 1.4 n/a 0.06 0.01 1.79 0.02 0.13 0.02 n/a 0.0 21.7 21.7
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.22 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 6.7 1.1 1.3 5.2 0.0 0.1 0.0 0.3 n/a 2.6 0.3 0.0 0.0 0.5 0.0 0.3 1.5 0.1 0.0 0.0 0.2 0.1 20.2 20.2
Calcium (mg) 12.0 14.49 11.193 88.625 6.816 1.068 0.424 4.589 n/a 8.553 6.796 2.27 43.575 13.952 0.178 4.589 1.109 5.346 178.448 6.816 4.651 2.161 417.646 417.646
Iron (mg) 0.55 0.13 0.3 2.04 0.01 0.0 0.03 0.3 n/a 0.53 0.11 0.0 0.04 0.83 0.0 0.3 0.29 0.15 0.17 0.01 0.28 0.02 6.08 6.08
Magnesium (mg) 29.0 6.3 12.312 41.25 0.568 0.915 0.141 2.037 n/a 14.662 5.825 0.189 4.2 4.417 0.152 2.037 20.513 4.266 6.93 0.568 1.472 0.438 158.193 158.193
Phosphorus (mg) 52.0 18.27 26.863 51.125 6.816 0.915 0.282 1.817 n/a 31.767 10.194 2.27 83.475 4.207 0.152 1.817 49.342 2.646 126.72 6.816 1.402 1.197 480.093 480.093
Potassium (mg) 485.0 91.98 265.274 158.375 6.816 18.91 3.671 13.22 n/a 257.8 66.021 2.27 54.6 32.11 3.15 13.22 149.688 30.132 24.255 6.816 10.703 5.898 1699.91 1699.91
Sodium (mg) 7.0 2.52 5.597 4.375 163.584 0.153 0.282 0.462 n/a 4.887 0.971 54.49 191.1 2.103 0.025 0.462 8.316 4.266 153.698 163.584 0.701 0.467 769.043 769.043
Zinc (mg) 0.64 0.11 0.19 0.59 0.03 0.01 0.02 0.01 n/a 0.31 0.08 0.01 0.21 0.08 0.0 0.01 0.25 0.03 0.77 0.03 0.03 0.0 3.39 3.39
Copper (mg) 0.19 0.025 0.067 0.123 0.0 0.005 0.003 0.012 n/a 0.024 0.034 0.0 0.016 0.017 0.001 0.012 0.028 0.007 0.007 0.0 0.006 0.002 0.578 0.578
Manganese (mg) n/a 0.082 0.123 0.238 0.0 0.002 0.006 0.059 n/a 0.134 0.034 0.0 0.0 0.079 0.0 0.059 0.089 0.049 0.002 0.0 0.026 0.008 0.989 0.989
Selenium (mcg) 0.4 0.3 0.0 3.3 0.3 0.0 0.1 0.0 n/a 0.1 0.0 0.1 5.1 n/a 0.0 0.0 0.3 0.1 3.4 0.3 n/a 0.0 13.9 13.9
Vitamin A, IU (IU) n/a 1.26 932.377 0.0 709.716 3.05 0.0 3.14 n/a 3825.456 34.952 236.405 73.5 284.226 0.508 3.14 103.673 506.358 247.995 709.716 94.742 184.632 7954.845 7954.845
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 0.0 0.0 n/a 0.0 0.0 63.477 18.9 0.0 0.0 0.0 0.0 0.0 63.855 190.564 0.0 0.0 527.36 527.36
Vitamin A, RAE (mcg_RAE) 7.0 0.0 47.011 0.0 194.256 0.153 0.0 0.158 n/a 191.823 1.942 64.706 19.425 14.232 0.025 0.158 4.99 25.326 65.588 194.256 4.744 9.227 845.018 845.018
Beta Carotene (mcg) 62.0 0.63 502.566 n/a 44.872 0.458 0.0 1.638 n/a 1984.203 15.049 14.947 6.3 n/a 0.076 1.638 26.057 303.804 21.038 44.872 n/a 110.785 3140.931 3140.931
Vitamin E (mg) 2.07 0.01 0.6 n/a 0.66 0.02 0.0 0.01 n/a 1.93 0.01 0.22 0.04 n/a 0.0 0.01 0.04 0.11 0.07 0.66 n/a 0.04 6.51 6.51
Vitamin D (IU) n/a n/a n/a n/a 15.904 n/a n/a n/a n/a n/a n/a 5.298 n/a n/a n/a n/a n/a n/a 2.97 15.904 n/a n/a 40.076 40.076
Lycopene (mcg) 0.0 0.0 2879.959 n/a 0.0 0.0 0.0 0.063 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.063 0.0 0.0 0.0 0.0 n/a 0.0 2880.085 2880.085
Lutein + zeaxanthin (mcg) 271.0 2.52 137.674 n/a 0.0 1.373 0.0 2.153 n/a 62.312 7.767 0.0 0.0 n/a 0.229 2.153 357.034 658.692 0.0 0.0 n/a 174.09 1676.995 1676.995
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 0.13 n/a 0.0 n/a n/a 0.05 n/a 0.17 0.01 0.0 0.0 n/a n/a 0.05 0.08 0.01 0.0 0.0 n/a n/a 0.5 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 10.0 4.7 14.2 2.6 0.0 7.0 0.0 0.2 n/a 156.0 1.6 0.0 0.0 0.9 1.2 0.2 3.8 1.5 0.0 0.0 0.3 0.7 205.0 205.0
Thiamin (mg) 0.07 0.031 0.045 0.03 0.003 0.005 0.0 0.001 n/a 0.061 0.015 0.001 0.016 0.006 0.001 0.001 0.111 0.004 0.007 0.003 0.002 0.001 0.413 0.413
Riboflavin (mg) 0.13 0.019 0.022 0.036 0.009 0.002 0.003 0.003 n/a 0.11 0.015 0.003 0.084 0.013 0.0 0.003 0.033 0.01 0.094 0.009 0.004 0.002 0.602 0.602
Niacin (mg) 1.74 0.076 0.66 0.266 0.011 0.015 0.008 0.012 n/a 1.197 0.019 0.004 0.053 0.067 0.003 0.012 0.942 0.039 0.02 0.011 0.022 0.013 5.191 5.191
Pantothenic acid (mg) n/a 0.076 0.101 n/a 0.031 0.015 0.005 n/a n/a 0.391 0.117 0.01 0.294 0.018 0.003 n/a 0.421 0.004 0.101 0.031 0.006 0.004 1.627 1.627
Vitamin B-6 (mg) 0.26 0.076 0.09 n/a 0.0 0.008 0.001 0.004 n/a 0.354 0.024 0.0 0.026 0.011 0.001 0.004 0.033 0.011 0.017 0.0 0.004 0.003 0.927 0.927
Folate (mcg) 81.0 11.97 16.79 0.0 0.852 1.983 0.141 0.105 n/a 56.203 6.796 0.284 6.3 7.362 0.33 0.105 25.502 10.476 4.455 0.852 2.454 2.132 236.091 236.091
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.23 0.0 0.0 0.0 0.0 0.0 0.21 0.05 0.0 0.0 0.54 0.54
Choline (mg) 14.2 3.8 7.5 n/a 5.3 0.8 0.2 0.1 n/a 6.8 2.8 1.8 9.7 n/a 0.1 0.1 12.8 1.0 4.1 5.3 n/a 0.0 76.4 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.011 n/a 0.003 n/a 0.0 n/a n/a 0.012 0.005 0.001 0.079 0.004 n/a n/a 0.011 0.002 0.079 0.003 0.001 0.001 0.218 0.218
Threonine (g) n/a 0.013 0.034 n/a 0.011 n/a 0.0 n/a n/a 0.049 0.005 0.004 0.263 0.01 n/a n/a 0.072 0.006 0.22 0.011 0.003 0.002 0.703 0.703
Isoleucine (g) n/a 0.006 0.022 n/a 0.014 n/a 0.001 n/a n/a 0.024 0.005 0.005 0.31 0.01 n/a n/a 0.072 0.008 0.384 0.014 0.003 0.002 0.881 0.881
Leucine (g) n/a 0.019 0.034 n/a 0.023 n/a 0.001 n/a n/a 0.049 0.015 0.008 0.588 0.018 n/a n/a 0.194 0.012 0.592 0.023 0.006 0.002 1.58 1.58
Lysine (g) n/a 0.025 0.034 n/a 0.02 n/a 0.001 n/a n/a 0.049 0.015 0.007 0.488 0.01 n/a n/a 0.078 0.009 0.512 0.02 0.003 0.003 1.273 1.273
Methionine (g) n/a 0.0 0.011 n/a 0.006 n/a 0.0 n/a n/a 0.012 0.005 0.002 0.142 0.004 n/a n/a 0.039 0.003 0.161 0.006 0.001 0.001 0.391 0.391
Cystine (g) n/a 0.0 0.011 n/a 0.003 n/a 0.0 n/a n/a 0.024 0.005 0.001 0.037 0.003 n/a n/a 0.017 0.002 0.032 0.003 0.001 0.001 0.139 0.139
Phenylalanine (g) n/a 0.019 0.078 n/a 0.011 n/a 0.001 n/a n/a 0.061 0.015 0.004 0.305 0.012 n/a n/a 0.083 0.007 0.324 0.011 0.004 0.002 0.937 0.937
Tyrosine (g) n/a 0.006 0.011 n/a 0.011 n/a 0.001 n/a n/a 0.012 0.0 0.004 0.315 0.007 n/a n/a 0.067 0.006 0.297 0.011 0.002 0.004 0.754 0.754
Valine (g) n/a 0.013 0.022 n/a 0.017 n/a 0.001 n/a n/a 0.037 0.005 0.006 0.394 0.011 n/a n/a 0.105 0.009 0.411 0.017 0.004 0.003 1.053 1.053
Arginine (g) n/a 0.063 0.022 n/a 0.009 n/a 0.001 n/a n/a 0.049 0.015 0.003 0.263 0.011 n/a n/a 0.072 0.009 0.233 0.009 0.004 0.005 0.764 0.764
Histidine (g) n/a 0.006 0.011 n/a 0.006 n/a 0.0 n/a n/a 0.024 0.0 0.002 0.173 0.005 n/a n/a 0.05 0.003 0.215 0.006 0.002 0.001 0.505 0.505
Alanine (g) n/a 0.013 0.034 n/a 0.009 n/a 0.001 n/a n/a 0.037 0.015 0.003 0.2 0.012 n/a n/a 0.166 0.008 0.173 0.009 0.004 n/a 0.681 0.681
Aspartic acid (g) n/a 0.057 0.157 n/a 0.017 n/a 0.002 n/a n/a 0.342 0.019 0.006 0.478 0.027 n/a n/a 0.133 0.013 0.396 0.017 0.009 n/a 1.673 1.673
Glutamic acid (g) n/a 0.164 0.481 n/a 0.051 n/a 0.001 n/a n/a 0.257 0.097 0.017 1.365 0.025 n/a n/a 0.355 0.018 1.507 0.051 0.008 n/a 4.399 4.399
Glycine (g) n/a 0.019 0.022 n/a 0.006 n/a 0.001 n/a n/a 0.037 0.015 0.002 0.116 0.011 n/a n/a 0.072 0.007 0.106 0.006 0.004 n/a 0.422 0.422
Proline (g) n/a 0.006 0.022 n/a 0.023 n/a 0.006 n/a n/a 0.024 0.005 0.008 0.646 0.01 n/a n/a 0.161 0.006 0.695 0.023 0.003 n/a 1.638 1.638
Serine (g) n/a 0.013 0.034 n/a 0.014 n/a 0.001 n/a n/a 0.061 0.015 0.005 0.336 0.009 n/a n/a 0.083 0.005 0.361 0.014 0.003 n/a 0.954 0.954
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 0.0 0.0 0.0 n/a 0.0 0.0 20.339 8.925 0.0 0.0 0.0 0.0 0.0 25.988 61.06 0.0 0.0 177.372 177.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.13 0.025 0.034 0.124 14.589 0.0 0.0 0.01 n/a 0.037 0.005 4.86 0.903 0.013 0.0 0.01 0.1 0.003 5.22 14.589 0.004 0.0 42.656 42.656
Phytosterols (mg) n/a 9.45 7.835 5.75 n/a n/a n/a 0.966 n/a n/a n/a n/a n/a 0.701 n/a 0.966 n/a 0.486 n/a n/a 0.234 n/a 26.388 26.388
Monounsaturated Fat (g) 9.8 0.006 0.034 1.698 5.97 0.0 0.0 0.011 n/a 0.0 0.0 1.988 0.41 0.002 0.0 0.011 0.194 0.001 2.324 5.97 0.001 0.003 28.421 28.421
Polyunsaturated (g) 1.82 0.013 0.09 0.219 0.863 0.0 0.0 0.012 n/a 0.086 0.0 0.288 0.063 0.027 0.0 0.012 0.31 0.009 0.233 0.863 0.009 0.001 4.918 4.918