Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. Kasuri Methi (dry fenugreek leaves)
Spices;
1 tsp. chilly powder
A pinch of asafetida powder
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
39.0g 		potato
276.75g 		peas
27.55g 		onions
270.0g 		tomatoes
331.24g 		ginger
5.58g 		garlic
5.22g 		spices
0.0g 		coriander
3.6g 		cumin
1.05g 		garam masala
0.9g 		turmeric
0.55g 		salt
0.0g 		sesame oil
13.6g 		cumin
1.05g 		yogurt
30.63g 		oil
13.6g 		cumin
1.05g 		turmeric
0.55g 		Total Per Serving Total for Recipe
Protein (g) 0.77 5.59 1.49 2.97 2.91 0.1 0.33 n/a 0.45 0.19 0.11 0.04 n/a 0.0 0.19 1.06 0.0 0.19 0.04 16.44 16.44
Total Fat (g) 0.04 0.25 0.11 0.27 0.66 0.04 0.03 n/a 0.64 0.23 0.16 0.05 n/a 13.6 0.23 1.0 13.6 0.23 0.05 31.2 31.2
Carbohydrates (g) 2.07 48.35 3.98 25.22 12.98 0.99 1.73 n/a 1.98 0.46 0.51 0.36 n/a 0.0 0.46 1.43 0.0 0.46 0.36 101.34 101.34
Ash (g) 0.28 2.99 0.24 0.95 1.66 0.04 0.08 n/a 0.22 0.08 0.05 0.03 n/a 0.0 0.08 0.22 0.0 0.08 0.03 7.03 7.03
Calories (kcal) 9.75 213.098 22.316 108.0 59.623 4.464 7.778 n/a 10.728 3.938 2.862 1.947 n/a 120.224 3.938 18.684 120.224 3.938 1.947 713.457 713.457
Starch (g) n/a 42.73 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.73 42.73
Sucrose (g) n/a 0.47 1.37 2.67 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 4.54 4.54
Glucose (dextrose) (g) n/a 0.91 0.03 5.32 4.14 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 10.41 10.41
Fructose (g) n/a 0.75 0.11 3.48 4.54 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 8.88 8.88
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.84 219.57 21.73 240.6 313.02 4.4 3.06 n/a 0.32 0.08 0.07 0.06 n/a 0.0 0.08 26.92 0.0 0.08 0.06 865.92 865.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 2.16 1.56 11.45 8.71 0.09 0.05 n/a n/a 0.02 0.09 0.02 n/a 0.0 0.02 1.43 0.0 0.02 0.02 26.59 26.59
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 6.1 1.4 4.6 4.0 0.1 0.1 n/a 1.5 0.1 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.1 19.6 19.6
Calcium (mg) 8.58 33.21 6.888 62.1 33.124 0.893 9.448 n/a 25.524 9.776 1.332 1.007 n/a 0.0 9.776 37.062 0.0 9.776 1.007 249.5 249.5
Iron (mg) 0.17 2.16 0.4 0.57 0.89 0.03 0.09 n/a 0.59 0.7 0.07 0.23 n/a 0.0 0.7 0.02 0.0 0.7 0.23 7.54 7.54
Magnesium (mg) 5.85 63.653 9.092 27.0 36.436 2.399 1.305 n/a 11.88 3.843 1.368 1.062 n/a 0.0 3.843 3.676 0.0 3.843 1.062 176.31 176.31
Phosphorus (mg) 17.16 157.748 29.754 78.3 79.498 1.897 7.987 n/a 14.724 5.24 2.637 1.474 n/a 0.0 5.24 29.099 0.0 5.24 1.474 437.469 437.469
Potassium (mg) 118.17 1165.118 67.222 394.2 785.039 23.157 20.932 n/a 45.612 18.774 18.126 13.888 n/a 0.0 18.774 47.477 0.0 18.774 13.888 2769.149 2769.149
Sodium (mg) 11.7 16.605 1.378 10.8 16.562 0.725 0.887 n/a 1.26 1.764 0.27 0.209 n/a 0.0 1.764 14.09 0.0 1.764 0.209 79.987 79.987
Zinc (mg) 0.11 0.8 0.34 0.46 0.56 0.02 0.06 n/a 0.17 0.05 0.02 0.02 n/a 0.0 0.05 0.18 0.0 0.05 0.02 2.93 2.93
Copper (mg) 0.016 0.304 0.05 0.108 0.199 0.013 0.016 n/a 0.035 0.009 0.003 0.003 n/a 0.0 0.009 0.003 0.0 0.009 0.003 0.781 0.781
Manganese (mg) 0.062 0.415 0.113 0.351 0.364 0.013 0.087 n/a 0.068 0.035 0.018 0.043 n/a n/a 0.035 0.0 n/a 0.035 0.043 1.683 1.683
Selenium (mcg) 0.2 0.8 0.5 1.4 0.0 0.0 0.7 n/a 0.9 0.1 0.1 0.0 n/a 0.0 0.1 0.7 0.0 0.1 0.0 5.6 5.6
Vitamin A, IU (IU) 5.07 5.535 210.758 5.4 2759.229 0.0 0.47 n/a 0.0 13.335 374.49 0.0 n/a 0.0 13.335 30.324 0.0 13.335 0.0 3431.28 3431.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.27 0.0 0.0 0.0 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.39 0.0 10.469 0.0 139.121 0.0 0.0 n/a 0.0 0.672 18.729 0.0 n/a 0.0 0.672 8.27 0.0 0.672 0.0 178.995 178.995
Beta Carotene (mcg) 3.12 2.768 123.7 2.7 1487.268 0.0 0.261 n/a n/a 8.001 196.56 0.0 n/a 0.0 8.001 1.532 0.0 8.001 0.0 1841.91 1841.91
Vitamin E (mg) 0.03 0.03 0.04 0.05 1.79 0.01 0.0 n/a n/a 0.03 0.27 0.02 n/a 0.19 0.03 0.02 1.25 0.03 0.02 3.82 3.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8522.805 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 12.87 22.14 682.414 10.8 407.425 0.0 0.835 n/a n/a 4.704 118.413 0.0 n/a 0.0 4.704 0.0 0.0 4.704 0.0 1269.009 1269.009
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.08 0.0 0.26 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.74 0.74
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 18.1 54.5 11.0 20.0 42.1 0.3 1.6 n/a 0.8 0.1 0.7 0.1 n/a 0.0 0.1 0.2 0.0 0.1 0.1 149.7 149.7
Thiamin (mg) 0.023 0.221 0.074 0.135 0.132 0.002 0.01 n/a 0.009 0.007 0.003 0.001 n/a 0.0 0.007 0.009 0.0 0.007 0.001 0.641 0.641
Riboflavin (mg) 0.023 0.083 0.036 0.081 0.066 0.002 0.006 n/a 0.01 0.003 0.008 0.001 n/a 0.0 0.003 0.043 0.0 0.003 0.001 0.371 0.371
Niacin (mg) 0.207 2.906 0.576 0.324 1.954 0.042 0.037 n/a 0.077 0.048 0.078 0.028 n/a 0.0 0.048 0.025 0.0 0.048 0.028 6.425 6.425
Pantothenic acid (mg) 0.254 0.83 0.028 0.324 0.298 0.011 0.031 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.119 0.0 n/a n/a 1.895 1.895
Vitamin B-6 (mg) 0.086 0.83 0.047 0.324 0.265 0.009 0.065 n/a n/a 0.005 0.022 0.01 n/a 0.0 0.005 0.009 0.0 0.005 0.01 1.69 1.69
Folate (mcg) 22.23 44.28 17.908 51.3 49.686 0.614 0.157 n/a 0.0 0.105 0.954 0.215 n/a 0.0 0.105 2.144 0.0 0.105 0.215 190.016 190.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.11
Choline (mg) 17.6 33.5 7.8 16.5 22.2 1.6 1.2 n/a n/a 0.3 0.5 0.3 n/a 0.0 0.3 4.7 n/a 0.3 0.3 106.9 106.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.083 0.011 0.027 0.033 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.0 n/a n/a 0.176 0.176
Threonine (g) 0.027 0.221 0.055 0.054 0.099 0.002 0.008 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.043 0.0 n/a n/a 0.511 0.511
Isoleucine (g) 0.031 0.221 0.055 0.027 0.066 0.003 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.058 0.0 n/a n/a 0.473 0.473
Leucine (g) 0.047 0.332 0.088 0.081 0.099 0.004 0.016 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.107 0.0 n/a n/a 0.775 0.775
Lysine (g) 0.043 0.36 0.088 0.108 0.099 0.003 0.014 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.095 0.0 n/a n/a 0.811 0.811
Methionine (g) 0.012 0.083 0.022 0.0 0.033 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.031 0.0 n/a n/a 0.185 0.185
Cystine (g) 0.008 0.083 0.008 0.0 0.033 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.0 n/a n/a 0.146 0.146
Phenylalanine (g) 0.027 0.249 0.055 0.081 0.232 0.003 0.009 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.058 0.0 n/a n/a 0.715 0.715
Tyrosine (g) 0.016 0.221 0.03 0.027 0.033 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.055 0.0 n/a n/a 0.388 0.388
Valine (g) 0.039 0.332 0.066 0.054 0.066 0.004 0.015 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.089 0.0 n/a n/a 0.665 0.665
Arginine (g) 0.039 0.277 0.118 0.27 0.066 0.002 0.033 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.031 0.0 n/a n/a 0.836 0.836
Histidine (g) 0.016 0.138 0.03 0.027 0.033 0.002 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.028 0.0 n/a n/a 0.279 0.279
Alanine (g) 0.039 0.166 0.066 0.054 0.099 0.002 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.046 0.0 n/a n/a 0.479 0.479
Aspartic acid (g) 0.09 1.411 0.138 0.243 0.464 0.012 0.026 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.086 0.0 n/a n/a 2.469 2.469
Glutamic acid (g) 0.101 0.969 0.204 0.702 1.424 0.009 0.042 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.208 0.0 n/a n/a 3.66 3.66
Glycine (g) 0.023 0.166 0.05 0.081 0.066 0.002 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.025 0.0 n/a n/a 0.423 0.423
Proline (g) 0.035 0.194 0.047 0.027 0.066 0.002 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.126 0.0 n/a n/a 0.502 0.502
Serine (g) 0.039 0.249 0.05 0.054 0.099 0.003 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.067 0.0 n/a n/a 0.571 0.571
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.982 0.0 0.0 0.0 3.982 3.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.008 0.083 0.019 0.108 0.099 0.011 0.005 n/a 0.036 0.016 0.029 0.017 n/a 1.931 0.016 0.643 1.01 0.016 0.017 4.066 4.066
Phytosterols (mg) 7.02 13.838 n/a 40.5 23.187 0.837 n/a n/a 1.656 0.714 0.747 0.451 n/a 117.64 0.714 n/a 34.0 0.714 0.451 242.468 242.468
Monounsaturated Fat (g) 0.004 0.0 0.011 0.027 0.099 0.008 0.001 n/a 0.489 0.147 0.025 0.009 n/a 5.399 0.147 0.273 3.091 0.147 0.009 9.887 9.887
Polyunsaturated (g) 0.02 0.111 0.052 0.054 0.265 0.008 0.013 n/a 0.063 0.034 0.075 0.012 n/a 5.671 0.034 0.028 8.859 0.034 0.012 15.346 15.346