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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. ginger-garlic paste
Salt to taste
Spice;
1 tsp. red chilly powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
162.4g 		coconut milk
113.0g 		turmeric
0.55g 		fenugreek
0.93g 		oil
27.2g 		pumpkin
81.2g 		lentil
96.0g 		tomatoes
112.84g 		carrot
54.29g 		onion
99.0g 		salt
0.0g 		oil
13.6g 		spice
0.0g 		coriander
1.8g 		cumin
1.05g 		mustard
1.65g 		turmeric
0.55g 		cottage cheese
210.0g 		pepper
2.1g 		oil
13.6g 		pumpkin
121.8g 		oil
27.2g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.62 2.28 0.04 0.21 0.0 0.81 24.77 0.99 0.5 1.09 n/a 0.0 n/a 0.22 0.19 0.41 0.04 23.35 0.23 0.0 1.22 0.0 0.19 58.18 58.18
Total Fat (g) 0.16 24.1 0.05 0.06 27.2 0.08 1.02 0.23 0.13 0.1 n/a 13.6 n/a 0.32 0.23 0.47 0.05 9.03 0.07 13.6 0.12 27.2 0.23 118.07 118.07
Carbohydrates (g) 10.56 3.18 0.36 0.54 0.0 5.28 57.68 4.42 5.2 9.25 n/a 0.0 n/a 0.99 0.46 0.58 0.36 7.1 1.36 0.0 7.92 0.0 0.46 115.69 115.69
Ash (g) 1.3 1.1 0.03 0.03 0.0 0.65 2.56 0.56 0.53 0.35 n/a 0.0 n/a 0.11 0.08 0.07 0.03 2.96 0.09 0.0 0.97 0.0 0.08 11.51 11.51
Calories (kcal) 42.224 222.61 1.947 3.004 240.448 21.112 338.88 20.311 22.259 39.6 n/a 120.224 n/a 5.364 3.938 7.739 1.947 205.8 5.355 120.224 31.668 240.448 3.938 1699.039 1699.039
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 1.41 0.0 1.95 0.98 n/a n/a n/a n/a n/a 0.06 0.01 0.0 n/a n/a n/a n/a n/a 4.43 4.43
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 1.41 0.32 1.95 n/a n/a n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 3.73 3.73
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.26 1.55 0.3 1.28 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.39 3.39
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.61 n/a n/a n/a n/a n/a 5.61 5.61
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.29 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.76 82.35 0.06 0.08 0.0 74.38 9.98 106.63 47.93 88.22 n/a 0.0 n/a 0.16 0.08 0.11 0.06 167.56 0.22 0.0 111.57 0.0 0.08 838.26 838.26
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 n/a 0.02 n/a 0.0 1.1 1.95 2.97 2.57 4.2 n/a 0.0 n/a n/a 0.02 0.11 0.02 5.61 0.01 0.0 1.66 0.0 0.02 22.47 22.47
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.1 0.2 0.0 0.4 29.3 1.4 1.5 1.7 n/a 0.0 n/a 0.8 0.1 0.2 0.1 0.0 0.6 0.0 0.6 0.0 0.1 37.9 37.9
Calcium (mg) 34.104 20.34 1.007 1.637 0.0 17.052 53.76 11.284 17.916 22.77 n/a 0.0 n/a 12.762 9.776 8.597 1.007 174.3 9.177 0.0 25.578 0.0 9.776 430.84 430.84
Iron (mg) 1.3 3.73 0.23 0.31 0.01 0.65 7.24 0.3 0.16 0.21 n/a 0.0 n/a 0.29 0.7 0.16 0.23 0.15 0.61 0.0 0.97 0.01 0.7 17.95 17.95
Magnesium (mg) 19.488 51.98 1.062 1.776 0.0 9.744 117.12 12.412 6.515 9.9 n/a 0.0 n/a 5.94 3.843 4.917 1.062 16.8 4.074 0.0 14.616 0.0 3.843 285.091 285.091
Phosphorus (mg) 71.456 108.48 1.474 2.753 0.0 35.728 432.96 27.082 19.002 28.71 n/a 0.0 n/a 7.362 5.24 13.877 1.474 333.9 3.633 0.0 53.592 0.0 5.24 1151.96 1151.96
Potassium (mg) 552.16 248.6 13.888 7.161 0.0 276.08 916.8 267.431 173.728 144.54 n/a 0.0 n/a 22.806 18.774 11.253 13.888 218.4 26.439 0.0 414.12 0.0 18.774 3344.841 3344.841
Sodium (mg) 1.624 14.69 0.209 0.623 0.0 0.812 5.76 5.642 37.46 3.96 n/a 0.0 n/a 0.63 1.764 0.083 0.209 764.4 0.924 0.0 1.218 0.0 1.764 841.772 841.772
Zinc (mg) 0.52 0.63 0.02 0.02 0.0 0.26 4.59 0.19 0.13 0.17 n/a 0.0 n/a 0.08 0.05 0.09 0.02 0.84 0.03 0.0 0.39 0.0 0.05 8.1 8.1
Copper (mg) 0.211 0.249 0.003 0.01 0.0 0.106 0.499 0.068 0.027 0.04 n/a 0.0 n/a 0.018 0.009 0.007 0.003 0.063 0.024 0.0 0.158 0.0 0.009 1.504 1.504
Manganese (mg) 0.211 0.87 0.043 0.011 n/a 0.106 1.277 0.124 0.076 0.129 n/a n/a n/a 0.034 0.035 0.029 0.043 0.0 0.118 n/a 0.158 n/a 0.035 3.3 3.3
Selenium (mcg) 0.5 n/a 0.0 0.1 0.0 0.2 8.0 0.0 0.1 0.5 n/a 0.0 n/a 0.5 0.1 2.2 0.0 20.4 0.1 0.0 0.4 0.0 0.1 32.9 32.9
Vitamin A, IU (IU) 11991.616 0.0 0.0 0.558 0.0 5995.808 37.44 939.957 9069.687 1.98 n/a 0.0 n/a 0.0 13.335 1.023 0.0 294.0 6.279 0.0 8993.712 0.0 13.335 37358.731 37358.731
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 75.6 75.6
Vitamin A, RAE (mcg_RAE) 599.256 0.0 0.0 0.028 0.0 299.628 1.92 47.393 453.322 0.0 n/a 0.0 n/a 0.0 0.672 0.05 0.0 77.7 0.315 0.0 449.442 0.0 0.672 1930.397 1930.397
Beta Carotene (mcg) 5034.4 n/a 0.0 n/a 0.0 2517.2 22.08 506.652 4497.927 0.99 n/a 0.0 n/a n/a 8.001 0.611 0.0 25.2 3.276 0.0 3775.8 0.0 8.001 16400.137 16400.137
Vitamin E (mg) 1.72 n/a 0.02 n/a 2.51 0.86 0.47 0.61 0.36 0.02 n/a 1.25 n/a n/a 0.03 0.05 0.02 0.17 0.02 1.25 1.29 2.51 0.03 13.18 13.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2903.373 0.543 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 2904.042 2904.042
Lutein + zeaxanthin (mcg) 2436.0 n/a 0.0 n/a 0.0 1218.0 0.0 138.793 138.982 3.96 n/a 0.0 n/a n/a 4.704 7.392 0.0 0.0 4.305 0.0 1827.0 0.0 4.704 5783.841 5783.841
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 4.06 0.14 0.0 0.0 n/a n/a n/a n/a n/a 0.31 0.0 0.0 0.1 n/a n/a n/a n/a 4.61 4.61
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 14.6 1.1 0.1 0.0 0.0 7.3 4.2 14.3 3.2 7.3 n/a 0.0 n/a 0.4 0.1 0.0 0.1 0.0 0.4 0.0 11.0 0.0 0.1 64.4 64.4
Thiamin (mg) 0.081 0.023 0.001 0.003 0.0 0.041 0.835 0.045 0.038 0.05 n/a 0.0 n/a 0.004 0.007 0.009 0.001 0.063 0.002 0.0 0.061 0.0 0.007 1.27 1.27
Riboflavin (mg) 0.179 0.0 0.001 0.003 0.0 0.089 0.202 0.023 0.033 0.03 n/a 0.0 n/a 0.005 0.003 0.006 0.001 0.336 0.005 0.0 0.134 0.0 0.003 1.054 1.054
Niacin (mg) 0.974 0.723 0.028 0.015 0.0 0.487 2.506 0.666 0.532 0.119 n/a 0.0 n/a 0.038 0.048 0.13 0.028 0.21 0.024 0.0 0.731 0.0 0.048 7.308 7.308
Pantothenic acid (mg) 0.487 0.17 n/a n/a 0.0 0.244 2.054 0.102 0.147 0.119 n/a 0.0 n/a n/a n/a n/a n/a 1.176 n/a 0.0 0.365 0.0 n/a 4.863 4.863
Vitamin B-6 (mg) 0.097 0.034 0.01 0.006 0.0 0.049 0.518 0.09 0.076 0.119 n/a 0.0 n/a n/a 0.005 0.007 0.01 0.105 0.007 0.0 0.073 0.0 0.005 1.21 1.21
Folate (mcg) 25.984 15.82 0.215 0.53 0.0 12.992 459.84 16.926 10.315 18.81 n/a 0.0 n/a 0.0 0.105 1.254 0.215 25.2 0.21 0.0 19.488 0.0 0.105 608.008 608.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.9 0.9
Choline (mg) 13.3 9.6 0.3 n/a n/a 6.7 92.5 7.6 4.8 6.0 n/a n/a n/a n/a 0.3 2.0 0.3 38.6 0.2 n/a 10.0 n/a 0.3 192.5 192.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.023 n/a 0.004 0.0 0.008 n/a 0.011 0.005 0.01 n/a 0.0 n/a n/a n/a 0.009 n/a 0.315 n/a 0.0 0.012 0.0 n/a 0.413 0.413
Threonine (g) 0.049 0.079 n/a 0.008 0.0 0.024 n/a 0.034 0.103 0.02 n/a 0.0 n/a n/a n/a 0.018 n/a 1.05 n/a 0.0 0.037 0.0 n/a 1.422 1.422
Isoleucine (g) 0.049 0.09 n/a 0.012 0.0 0.024 n/a 0.023 0.043 0.01 n/a 0.0 n/a n/a n/a 0.018 n/a 1.239 n/a 0.0 0.037 0.0 n/a 1.544 1.544
Leucine (g) 0.081 0.17 n/a 0.016 0.0 0.041 n/a 0.034 0.054 0.03 n/a 0.0 n/a n/a n/a 0.029 n/a 2.352 n/a 0.0 0.061 0.0 n/a 2.868 2.868
Lysine (g) 0.081 0.102 n/a 0.016 0.0 0.041 n/a 0.034 0.054 0.04 n/a 0.0 n/a n/a n/a 0.025 n/a 1.953 n/a 0.0 0.061 0.0 n/a 2.406 2.406
Methionine (g) 0.016 0.045 n/a 0.003 0.0 0.008 n/a 0.011 0.011 0.0 n/a 0.0 n/a n/a n/a 0.008 n/a 0.567 n/a 0.0 0.012 0.0 n/a 0.682 0.682
Cystine (g) 0.0 0.045 n/a 0.003 0.0 0.0 n/a 0.011 0.043 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.147 n/a 0.0 0.0 0.0 n/a 0.26 0.26
Phenylalanine (g) 0.049 0.113 n/a 0.01 0.0 0.024 n/a 0.079 0.033 0.03 n/a 0.0 n/a n/a n/a 0.018 n/a 1.218 n/a 0.0 0.037 0.0 n/a 1.61 1.61
Tyrosine (g) 0.065 0.068 n/a 0.007 0.0 0.032 n/a 0.011 0.022 0.01 n/a 0.0 n/a n/a n/a 0.012 n/a 1.26 n/a 0.0 0.049 0.0 n/a 1.536 1.536
Valine (g) 0.065 0.136 n/a 0.01 0.0 0.032 n/a 0.023 0.038 0.02 n/a 0.0 n/a n/a n/a 0.022 n/a 1.575 n/a 0.0 0.049 0.0 n/a 1.969 1.969
Arginine (g) 0.081 0.373 n/a 0.023 0.0 0.041 n/a 0.023 0.049 0.099 n/a 0.0 n/a n/a n/a 0.029 n/a 1.05 n/a 0.0 0.061 0.0 n/a 1.828 1.828
Histidine (g) 0.032 0.057 n/a 0.006 0.0 0.016 n/a 0.011 0.022 0.01 n/a 0.0 n/a n/a n/a 0.013 n/a 0.693 n/a 0.0 0.024 0.0 n/a 0.884 0.884
Alanine (g) 0.049 0.113 n/a 0.009 0.0 0.024 n/a 0.034 0.06 0.02 n/a 0.0 n/a n/a n/a 0.02 n/a 0.798 n/a 0.0 0.037 0.0 n/a 1.163 1.163
Aspartic acid (g) 0.162 0.226 n/a 0.025 0.0 0.081 n/a 0.158 0.103 0.089 n/a 0.0 n/a n/a n/a 0.033 n/a 1.911 n/a 0.0 0.122 0.0 n/a 2.91 2.91
Glutamic acid (g) 0.292 0.52 n/a 0.037 0.0 0.146 n/a 0.485 0.201 0.257 n/a 0.0 n/a n/a n/a 0.082 n/a 5.46 n/a 0.0 0.219 0.0 n/a 7.7 7.7
Glycine (g) 0.049 0.113 n/a 0.012 0.0 0.024 n/a 0.023 0.027 0.03 n/a 0.0 n/a n/a n/a 0.022 n/a 0.462 n/a 0.0 0.037 0.0 n/a 0.798 0.798
Proline (g) 0.049 0.09 n/a 0.011 0.0 0.024 n/a 0.023 0.027 0.01 n/a 0.0 n/a n/a n/a 0.032 n/a 2.583 n/a 0.0 0.037 0.0 n/a 2.886 2.886
Serine (g) 0.065 0.113 n/a 0.011 0.0 0.032 n/a 0.034 0.027 0.02 n/a 0.0 n/a n/a n/a 0.018 n/a 1.344 n/a 0.0 0.049 0.0 n/a 1.713 1.713
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 35.7 0.0 0.0 0.0 0.0 0.0 35.7 35.7
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a n/a 0.0 n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.702 n/a 2.105 2.105
Saturated Fat (g) 0.081 21.38 0.017 0.014 2.021 0.041 0.154 0.034 0.022 0.04 n/a 1.01 n/a 0.018 0.016 0.024 0.017 3.612 0.021 1.01 0.061 2.021 0.016 31.629 31.629
Phytosterols (mg) 19.488 n/a 0.451 1.302 68.0 9.744 n/a 7.899 n/a 14.85 n/a 34.0 n/a 0.828 0.714 1.947 0.451 n/a 1.932 34.0 14.616 68.0 0.714 278.936 278.936
Monounsaturated Fat (g) 0.016 1.028 0.009 n/a 6.183 0.008 0.182 0.034 0.005 0.01 n/a 3.091 n/a 0.244 0.147 0.327 0.009 1.638 0.021 3.091 0.012 6.183 0.147 22.388 22.388
Polyunsaturated (g) 0.016 0.26 0.012 n/a 17.718 0.008 0.499 0.09 0.065 0.02 n/a 8.859 n/a 0.032 0.034 0.089 0.012 0.252 0.024 8.859 0.012 17.718 0.034 54.614 54.614