Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. copped almonds
Chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		banana
144.0g 		flour
62.5g 		peanut butter
32.0g 		sugar
50.0g 		oil
27.2g 		baking powder
2.3g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.44 1.57 6.46 7.02 0.0 0.0 0.0 n/a 31.48 31.48
Total Fat (g) 2.24 0.48 0.61 15.85 0.0 27.2 0.0 n/a 46.38 46.38
Carbohydrates (g) 87.08 32.89 47.69 7.67 49.99 0.0 0.0 n/a 225.33 225.33
Ash (g) 1.92 1.18 0.29 0.96 0.0 0.0 0.85 n/a 5.2 5.2
Calories (kcal) 406.8 128.16 227.5 188.16 193.5 240.448 0.0 n/a 1384.568 1384.568
Starch (g) n/a 7.75 n/a 1.46 n/a n/a n/a n/a 9.21 9.21
Sucrose (g) n/a 3.44 n/a 0.76 n/a n/a n/a n/a 4.21 4.21
Glucose (dextrose) (g) n/a 7.17 n/a 1.32 n/a n/a n/a n/a 8.49 8.49
Fructose (g) n/a 6.98 n/a 0.0 n/a n/a n/a n/a 6.98 6.98
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.32 107.87 7.45 0.5 0.02 0.0 0.0 n/a 128.16 128.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.49 17.61 0.17 2.08 49.96 0.0 0.0 n/a 70.31 70.31
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 3.7 1.7 1.8 0.0 0.0 0.0 n/a 21.9 21.9
Calcium (mg) 40.8 7.2 9.375 17.28 0.5 0.0 0.0 n/a 75.155 75.155
Iron (mg) 4.66 0.37 2.9 0.69 0.01 0.01 0.0 n/a 8.63 8.63
Magnesium (mg) 165.6 38.88 13.75 57.28 0.0 0.0 0.0 n/a 275.51 275.51
Phosphorus (mg) 415.2 31.68 67.5 107.2 0.0 0.0 0.0 n/a 621.58 621.58
Potassium (mg) 486.0 515.52 66.875 189.44 1.0 0.0 0.0 n/a 1258.835 1258.835
Sodium (mg) 6.0 1.44 1.25 152.32 0.0 0.0 629.28 n/a 790.29 790.29
Zinc (mg) 3.52 0.22 0.44 0.85 0.0 0.0 0.0 n/a 5.02 5.02
Copper (mg) 0.456 0.115 0.088 0.182 0.0 0.0 0.0 n/a 0.841 0.841
Manganese (mg) 4.56 0.389 0.425 0.435 0.0 n/a 0.0 n/a 5.809 5.809
Selenium (mcg) 84.8 1.4 21.2 12.9 0.3 0.0 0.0 n/a 120.7 120.7
Vitamin A, IU (IU) 10.8 92.16 0.0 0.0 0.0 0.0 0.0 n/a 102.96 102.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.32 0.0 0.0 0.0 0.0 0.0 n/a 4.32 4.32
Beta Carotene (mcg) 6.0 37.44 0.0 0.0 0.0 0.0 0.0 n/a 43.44 43.44
Vitamin E (mg) 0.98 0.14 0.04 1.9 0.0 2.51 0.0 n/a 5.57 5.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 31.68 11.25 0.0 0.0 0.0 0.0 n/a 306.93 306.93
Tocopherol, beta (mg) n/a 0.0 0.04 0.06 n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.03 0.24 2.66 n/a n/a n/a n/a 2.93 2.93
Tocopherol, delta (mg) n/a 0.01 0.01 0.22 n/a n/a n/a n/a 0.24 0.24
Vitamin C (mg) 0.0 12.5 0.0 0.0 0.0 0.0 0.0 n/a 12.5 12.5
Thiamin (mg) 0.54 0.043 0.494 0.035 0.0 0.0 0.0 n/a 1.112 1.112
Riboflavin (mg) 0.264 0.101 0.306 0.035 0.01 0.0 0.0 n/a 0.716 0.716
Niacin (mg) 7.644 0.965 3.688 4.211 0.0 0.0 0.0 n/a 16.508 16.508
Pantothenic acid (mg) 1.212 0.475 0.275 0.333 0.0 0.0 0.0 n/a 2.295 2.295
Vitamin B-6 (mg) 0.408 0.533 0.025 0.176 0.0 0.0 0.0 n/a 1.142 1.142
Folate (mcg) 52.8 28.8 114.375 11.2 0.0 0.0 0.0 n/a 207.175 207.175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 37.4 14.1 6.5 21.0 0.0 n/a 0.0 n/a 79.1 79.1
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 n/a 96.25 96.25
Tryptophan (g) 0.252 0.014 0.081 n/a n/a 0.0 n/a n/a 0.348 0.348
Threonine (g) 0.48 0.043 0.175 n/a n/a 0.0 n/a n/a 0.698 0.698
Isoleucine (g) 0.612 0.043 0.225 n/a n/a 0.0 n/a n/a 0.88 0.88
Leucine (g) 1.116 0.101 0.444 n/a n/a 0.0 n/a n/a 1.661 1.661
Lysine (g) 0.456 0.072 0.144 n/a n/a 0.0 n/a n/a 0.672 0.672
Methionine (g) 0.252 0.014 0.113 n/a n/a 0.0 n/a n/a 0.379 0.379
Cystine (g) 0.384 0.014 0.138 n/a n/a 0.0 n/a n/a 0.536 0.536
Phenylalanine (g) 0.78 0.072 0.325 n/a n/a 0.0 n/a n/a 1.177 1.177
Tyrosine (g) 0.48 0.014 0.194 n/a n/a 0.0 n/a n/a 0.688 0.688
Valine (g) 0.744 0.072 0.263 n/a n/a 0.0 n/a n/a 1.079 1.079
Arginine (g) 0.768 0.072 0.263 n/a n/a 0.0 n/a n/a 1.103 1.103
Histidine (g) 0.384 0.115 0.144 n/a n/a 0.0 n/a n/a 0.643 0.643
Alanine (g) 0.588 0.058 0.206 n/a n/a 0.0 n/a n/a 0.852 0.852
Aspartic acid (g) 0.84 0.173 0.275 n/a n/a 0.0 n/a n/a 1.288 1.288
Glutamic acid (g) 5.196 0.216 2.175 n/a n/a 0.0 n/a n/a 7.587 7.587
Glycine (g) 0.66 0.058 0.231 n/a n/a 0.0 n/a n/a 0.949 0.949
Proline (g) 1.704 0.043 0.75 n/a n/a 0.0 n/a n/a 2.497 2.497
Serine (g) 0.78 0.058 0.325 n/a n/a 0.0 n/a n/a 1.163 1.163
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.384 0.158 0.1 3.046 0.0 2.021 0.0 n/a 5.71 5.71
Phytosterols (mg) n/a 23.04 n/a n/a n/a 68.0 n/a n/a 91.04 91.04
Monounsaturated Fat (g) 0.276 0.043 0.056 6.634 0.0 6.183 0.0 n/a 13.192 13.192
Polyunsaturated (g) 0.936 0.101 0.256 3.626 0.0 17.718 0.0 n/a 22.637 22.637