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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Ker (dried berries)
1/4 cup Kumat (dried seeds)
1/4 cup dried Gunda or gum berry
1 cup Sangri (dried beans)
Salt to taste
Spices;
3-4 dried red chilly
1 tsp. Red chilly powder
Pinch of asafetida powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		cumin
1.05g 		turmeric
1.1g 		yogurt
61.25g 		oil
40.8g 		salt
0.0g 		water
1000.0g 		spices
0.0g 		coriander
3.6g 		mango
2.37g 		cumin
1.05g 		fennel
1.0g 		turmeric
1.1g 		millet
200.0g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.09 2.13 0.0 n/a 0.0 n/a 0.45 0.01 0.19 0.16 0.09 22.04 1.06 26.39 26.39
Total Fat (g) 27.2 0.23 0.11 1.99 40.8 n/a 0.0 n/a 0.64 0.01 0.23 0.15 0.11 8.44 1.0 80.91 80.91
Carbohydrates (g) 0.0 0.46 0.71 2.85 0.0 n/a 0.0 n/a 1.98 0.4 0.46 0.52 0.71 145.7 1.43 155.25 155.25
Ash (g) 0.0 0.08 0.07 0.44 0.0 n/a 1.0 n/a 0.22 0.01 0.08 0.08 0.07 6.5 0.22 8.76 8.76
Calories (kcal) 240.448 3.938 3.894 37.363 360.672 n/a 0.0 n/a 10.728 1.543 3.938 3.45 3.894 756.0 18.684 1444.551 1444.551
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.08 0.12 53.84 0.0 n/a 999.0 n/a 0.32 1.94 0.08 0.09 0.12 17.34 26.92 1099.87 1099.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.04 2.85 0.0 n/a 0.0 n/a n/a 0.35 0.02 n/a 0.04 n/a 1.43 4.75 4.75
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1.5 0.0 0.1 0.4 0.2 17.0 0.0 19.6 19.6
Calcium (mg) 0.0 9.776 2.013 74.113 0.0 n/a 30.0 n/a 25.524 0.237 9.776 11.96 2.013 16.0 37.062 218.473 218.473
Iron (mg) 0.01 0.7 0.46 0.03 0.01 n/a 0.0 n/a 0.59 0.0 0.7 0.19 0.46 6.02 0.02 9.16 9.16
Magnesium (mg) 0.0 3.843 2.123 7.35 0.0 n/a 10.0 n/a 11.88 0.214 3.843 3.85 2.123 228.0 3.676 276.901 276.901
Phosphorus (mg) 0.0 5.24 2.948 58.188 0.0 n/a 0.0 n/a 14.724 0.261 5.24 4.87 2.948 570.0 29.099 693.516 693.516
Potassium (mg) 0.0 18.774 27.775 94.938 0.0 n/a 0.0 n/a 45.612 3.703 18.774 16.94 27.775 390.0 47.477 691.767 691.767
Sodium (mg) 0.0 1.764 0.418 28.175 0.0 n/a 40.0 n/a 1.26 0.047 1.764 0.88 0.418 10.0 14.09 98.816 98.816
Zinc (mg) 0.0 0.05 0.05 0.36 0.0 n/a 0.1 n/a 0.17 0.0 0.05 0.04 0.05 3.36 0.18 4.41 4.41
Copper (mg) 0.0 0.009 0.007 0.006 0.0 n/a 0.1 n/a 0.035 0.003 0.009 0.011 0.007 1.5 0.003 1.689 1.689
Manganese (mg) n/a 0.035 0.086 0.0 n/a n/a 0.0 n/a 0.068 0.001 0.035 0.065 0.086 3.26 0.0 3.637 3.637
Selenium (mcg) 0.0 0.1 0.0 1.3 0.0 n/a 0.0 n/a 0.9 0.0 0.1 n/a 0.0 5.4 0.7 8.6 8.6
Vitamin A, IU (IU) 0.0 13.335 0.0 60.638 0.0 n/a 0.0 n/a 0.0 18.158 13.335 1.35 0.0 0.0 30.324 137.139 137.139
Retinol (mcg) 0.0 0.0 0.0 16.538 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.27 24.808 24.808
Vitamin A, RAE (mcg_RAE) 0.0 0.672 0.0 16.538 0.0 n/a 0.0 n/a 0.0 0.902 0.672 0.07 0.0 0.0 8.27 27.124 27.124
Beta Carotene (mcg) 0.0 8.001 0.0 3.063 0.0 n/a 0.0 n/a n/a 10.563 8.001 n/a 0.0 n/a 1.532 31.159 31.159
Vitamin E (mg) 2.51 0.03 0.03 0.04 3.76 n/a 0.0 n/a n/a 0.03 0.03 n/a 0.03 0.1 0.02 6.58 6.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.704 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4.704 n/a 0.0 n/a 0.0 9.408 9.408
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 0.3 0.0 n/a 0.0 n/a 0.8 0.7 0.1 0.2 0.3 0.0 0.2 2.8 2.8
Thiamin (mg) 0.0 0.007 0.002 0.018 0.0 n/a 0.0 n/a 0.009 0.001 0.007 0.004 0.002 0.84 0.009 0.898 0.898
Riboflavin (mg) 0.0 0.003 0.003 0.086 0.0 n/a 0.0 n/a 0.01 0.001 0.003 0.004 0.003 0.58 0.043 0.736 0.736
Niacin (mg) 0.0 0.048 0.057 0.049 0.0 n/a 0.0 n/a 0.077 0.014 0.048 0.061 0.057 9.44 0.025 9.874 9.874
Pantothenic acid (mg) 0.0 n/a n/a 0.239 0.0 n/a 0.0 n/a n/a 0.004 n/a n/a n/a 1.7 0.119 2.062 2.062
Vitamin B-6 (mg) 0.0 0.005 0.02 0.018 0.0 n/a 0.0 n/a n/a 0.003 0.005 0.005 0.02 0.76 0.009 0.844 0.844
Folate (mcg) 0.0 0.105 0.429 4.288 0.0 n/a 0.0 n/a 0.0 0.332 0.105 n/a 0.429 170.0 2.144 177.832 177.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.34 0.34
Choline (mg) n/a 0.3 0.5 9.3 n/a n/a 0.0 n/a n/a 0.2 0.3 n/a 0.5 n/a 4.7 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.012 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 n/a 0.24 0.006 0.261 0.261
Threonine (g) 0.0 n/a n/a 0.086 0.0 n/a n/a n/a n/a 0.0 n/a 0.006 n/a 0.7 0.043 0.835 0.835
Isoleucine (g) 0.0 n/a n/a 0.116 0.0 n/a n/a n/a n/a 0.0 n/a 0.007 n/a 0.94 0.058 1.122 1.122
Leucine (g) 0.0 n/a n/a 0.214 0.0 n/a n/a n/a n/a 0.001 n/a 0.01 n/a 2.8 0.107 3.132 3.132
Lysine (g) 0.0 n/a n/a 0.19 0.0 n/a n/a n/a n/a 0.001 n/a 0.008 n/a 0.42 0.095 0.713 0.713
Methionine (g) 0.0 n/a n/a 0.061 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 n/a 0.44 0.031 0.535 0.535
Cystine (g) 0.0 n/a n/a 0.018 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.42 0.009 0.45 0.45
Phenylalanine (g) 0.0 n/a n/a 0.116 0.0 n/a n/a n/a n/a 0.0 n/a 0.007 n/a 1.16 0.058 1.342 1.342
Tyrosine (g) 0.0 n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.0 n/a 0.004 n/a 0.68 0.055 0.85 0.85
Valine (g) 0.0 n/a n/a 0.178 0.0 n/a n/a n/a n/a 0.001 n/a 0.009 n/a 1.16 0.089 1.436 1.436
Arginine (g) 0.0 n/a n/a 0.061 0.0 n/a n/a n/a n/a 0.0 n/a 0.007 n/a 0.76 0.031 0.859 0.859
Histidine (g) 0.0 n/a n/a 0.055 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 n/a 0.48 0.028 0.566 0.566
Alanine (g) 0.0 n/a n/a 0.092 0.0 n/a n/a n/a n/a 0.001 n/a 0.008 n/a 1.98 0.046 2.127 2.127
Aspartic acid (g) 0.0 n/a n/a 0.172 0.0 n/a n/a n/a n/a 0.001 n/a 0.018 n/a 1.46 0.086 1.737 1.737
Glutamic acid (g) 0.0 n/a n/a 0.417 0.0 n/a n/a n/a n/a 0.001 n/a 0.03 n/a 4.8 0.208 5.456 5.456
Glycine (g) 0.0 n/a n/a 0.049 0.0 n/a n/a n/a n/a 0.0 n/a 0.011 n/a 0.58 0.025 0.665 0.665
Proline (g) 0.0 n/a n/a 0.251 0.0 n/a n/a n/a n/a 0.0 n/a 0.009 n/a 1.76 0.126 2.146 2.146
Serine (g) 0.0 n/a n/a 0.135 0.0 n/a n/a n/a n/a 0.0 n/a 0.009 n/a 1.28 0.067 1.492 1.492
Cholesterol (mg) 0.0 0.0 0.0 7.963 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.982 11.944 11.944
Trans Fat (g) 0.702 n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.754 1.754
Saturated Fat (g) 2.021 0.016 0.034 1.286 3.031 n/a 0.0 n/a 0.036 0.002 0.016 0.005 0.034 1.44 0.643 8.565 8.565
Phytosterols (mg) 68.0 0.714 0.902 n/a 102.0 n/a n/a n/a 1.656 n/a 0.714 0.66 0.902 n/a n/a 175.548 175.548
Monounsaturated Fat (g) 6.183 0.147 0.018 0.545 9.274 n/a 0.0 n/a 0.489 0.002 0.147 0.099 0.018 1.54 0.273 18.736 18.736
Polyunsaturated (g) 17.718 0.034 0.024 0.055 26.577 n/a 0.0 n/a 0.063 0.001 0.034 0.017 0.024 4.26 0.028 48.836 48.836