Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp. Nigella seeds
1/2 tsp. aniseeds
1/2 tsp. turmeric powde
1/4 tsp. red chilly powder
A pinch of asafetida powder
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilies
109.5g 		chickpea flour
11.5g 		sesame oil
27.2g 		mango
1.19g 		fenugreek
1.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.19 2.57 0.0 0.01 0.43 n/a 5.2 5.2
Total Fat (g) 0.22 0.77 27.2 0.0 0.12 n/a 28.31 28.31
Carbohydrates (g) 10.36 6.65 0.0 0.2 1.08 n/a 18.29 18.29
Ash (g) 0.66 0.32 0.0 0.01 0.06 n/a 1.05 1.05
Calories (kcal) 43.8 44.505 240.448 0.771 5.976 n/a 335.5 335.5
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 96.08 1.18 0.0 0.97 0.16 n/a 98.39 98.39
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.58 1.25 0.0 0.18 n/a n/a 7.01 7.01
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.2 0.0 0.0 0.5 n/a 3.4 3.4
Calcium (mg) 19.71 5.175 0.0 0.119 3.256 n/a 28.26 28.26
Iron (mg) 1.31 0.56 0.0 0.0 0.62 n/a 2.49 2.49
Magnesium (mg) 27.375 19.09 0.0 0.107 3.534 n/a 50.105 50.105
Phosphorus (mg) 50.37 36.57 0.0 0.131 5.476 n/a 92.547 92.547
Potassium (mg) 372.3 97.29 0.0 1.851 14.245 n/a 485.686 485.686
Sodium (mg) 7.665 7.36 0.0 0.024 1.24 n/a 16.288 16.288
Zinc (mg) 0.33 0.32 0.0 0.0 0.05 n/a 0.7 0.7
Copper (mg) 0.186 0.105 0.0 0.001 0.021 n/a 0.313 0.313
Manganese (mg) 0.263 0.184 n/a 0.0 0.023 n/a 0.47 0.47
Selenium (mcg) 0.5 1.0 0.0 0.0 0.1 n/a 1.6 1.6
Vitamin A, IU (IU) 1291.005 4.715 0.0 9.079 1.11 n/a 1305.909 1305.909
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 64.605 0.23 0.0 0.451 0.056 n/a 65.341 65.341
Beta Carotene (mcg) 734.745 2.875 0.0 5.281 n/a n/a 742.901 742.901
Vitamin E (mg) 0.76 0.1 0.38 0.01 n/a n/a 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 793.875 0.0 0.0 0.0 n/a n/a 793.875 793.875
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 265.5 0.0 0.0 0.3 0.1 n/a 265.9 265.9
Thiamin (mg) 0.099 0.056 0.0 0.001 0.006 n/a 0.162 0.162
Riboflavin (mg) 0.099 0.013 0.0 0.001 0.007 n/a 0.119 0.119
Niacin (mg) 1.04 0.202 0.0 0.007 0.03 n/a 1.28 1.28
Pantothenic acid (mg) 0.066 0.07 0.0 0.002 n/a n/a 0.138 0.138
Vitamin B-6 (mg) 0.307 0.056 0.0 0.002 0.011 n/a 0.376 0.376
Folate (mcg) 25.185 50.255 0.0 0.166 1.055 n/a 76.661 76.661
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.2 n/a 0.1 0.1 n/a n/a 12.3 12.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 n/a 0.0 0.0 0.007 n/a 0.04 0.04
Threonine (g) 0.077 n/a 0.0 0.0 0.017 n/a 0.094 0.094
Isoleucine (g) 0.077 n/a 0.0 0.0 0.023 n/a 0.1 0.1
Leucine (g) 0.12 n/a 0.0 0.0 0.033 n/a 0.153 0.153
Lysine (g) 0.099 n/a 0.0 0.0 0.031 n/a 0.13 0.13
Methionine (g) 0.022 n/a 0.0 0.0 0.006 n/a 0.028 0.028
Cystine (g) 0.044 n/a 0.0 n/a 0.007 n/a 0.051 0.051
Phenylalanine (g) 0.066 n/a 0.0 0.0 0.02 n/a 0.086 0.086
Tyrosine (g) 0.044 n/a 0.0 0.0 0.014 n/a 0.058 0.058
Valine (g) 0.088 n/a 0.0 0.0 0.02 n/a 0.108 0.108
Arginine (g) 0.11 n/a 0.0 0.0 0.046 n/a 0.155 0.155
Histidine (g) 0.044 n/a 0.0 0.0 0.012 n/a 0.056 0.056
Alanine (g) 0.088 n/a 0.0 0.001 0.019 n/a 0.107 0.107
Aspartic acid (g) 0.318 n/a 0.0 0.0 0.05 n/a 0.368 0.368
Glutamic acid (g) 0.285 n/a 0.0 0.001 0.074 n/a 0.359 0.359
Glycine (g) 0.077 n/a 0.0 0.0 0.024 n/a 0.101 0.101
Proline (g) 0.099 n/a 0.0 0.0 0.022 n/a 0.121 0.121
Serine (g) 0.088 n/a 0.0 0.0 0.023 n/a 0.11 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.079 3.862 0.001 0.027 n/a 3.991 3.991
Phytosterols (mg) n/a 4.485 235.28 n/a 2.59 n/a 242.355 242.355
Monounsaturated Fat (g) 0.011 0.173 10.798 0.001 n/a n/a 10.983 10.983
Polyunsaturated (g) 0.12 0.343 11.342 0.001 n/a n/a 11.806 11.806