Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup thick mango puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
210.0g 		sugar
50.4g 		butter
14.2g 		yogurt
245.0g 		nectarine
130.13g 		sugar
30.0g 		milk
15.0g 		agar-agar
1.67g 		cornflakes
7.0g 		almonds
5.42g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 23.35 0.0 0.12 8.5 1.38 0.0 0.48 0.01 0.47 1.15 0.24 35.71 35.71
Total Fat (g) 9.03 0.0 11.52 7.96 0.42 0.03 0.49 0.0 0.01 2.68 23.04 55.17 55.17
Carbohydrates (g) 7.1 50.39 0.01 11.42 13.73 29.88 0.68 0.11 6.07 1.18 0.02 120.57 120.57
Ash (g) 2.96 0.0 0.3 1.76 0.62 0.0 0.1 0.02 0.2 0.16 0.6 6.73 6.73
Calories (kcal) 205.8 195.048 101.814 149.45 57.257 116.7 9.0 0.434 25.2 31.188 203.628 1095.519 1095.519
Starch (g) n/a n/a n/a n/a 0.09 0.51 n/a n/a n/a 0.04 n/a 0.64 0.64
Sucrose (g) 0.0 n/a n/a n/a 6.34 n/a 0.0 n/a n/a 0.2 n/a 6.53 6.53
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.04 n/a 0.0 n/a n/a 0.01 n/a 2.05 2.05
Fructose (g) 0.0 n/a n/a n/a 1.78 n/a 0.0 n/a n/a 0.0 n/a 1.79 1.79
Lactose (g) 5.61 n/a n/a n/a 0.0 n/a 0.79 n/a n/a 0.0 n/a 6.4 6.4
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.56 0.02 2.25 215.36 113.98 0.09 13.25 1.53 0.25 0.25 4.51 519.03 519.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.61 50.35 0.01 11.42 10.27 29.37 0.79 0.0 0.46 0.21 0.02 108.5 108.5
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.3 0.7 0.0 3.2 3.2
Calcium (mg) 174.3 0.504 3.408 296.45 7.808 0.3 16.95 0.902 0.21 14.319 6.816 521.967 521.967
Iron (mg) 0.15 0.01 0.0 0.12 0.36 0.01 0.0 0.03 1.35 0.2 0.01 2.24 2.24
Magnesium (mg) 16.8 0.0 0.284 29.4 11.712 0.0 1.5 1.119 1.12 14.536 0.568 77.039 77.039
Phosphorus (mg) 333.9 0.0 3.408 232.75 33.834 0.0 13.65 0.084 3.64 26.252 6.816 654.333 654.333
Potassium (mg) 218.4 1.008 3.408 379.75 261.561 0.6 21.45 3.774 8.19 38.239 6.816 943.197 943.197
Sodium (mg) 764.4 0.0 81.792 112.7 0.0 0.3 6.0 0.15 66.43 0.054 163.584 1195.411 1195.411
Zinc (mg) 0.84 0.0 0.01 1.45 0.22 0.0 0.06 0.01 0.03 0.17 0.03 2.82 2.82
Copper (mg) 0.063 0.0 0.0 0.025 0.117 0.0 0.002 0.001 0.002 0.054 0.0 0.263 0.263
Manganese (mg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.006 0.006 0.124 0.0 0.201 0.201
Selenium (mcg) 20.4 0.3 0.1 5.4 0.0 0.2 0.6 0.0 0.4 0.1 0.3 27.7 27.7
Vitamin A, IU (IU) 294.0 0.0 354.858 242.55 432.032 0.0 15.3 0.0 187.67 0.054 709.716 2236.18 2236.18
Retinol (mcg) 75.6 0.0 95.282 66.15 0.0 0.0 4.2 0.0 52.92 0.0 190.564 484.716 484.716
Vitamin A, RAE (mcg_RAE) 77.7 0.0 97.128 66.15 22.122 0.0 4.2 0.0 53.48 0.0 194.256 515.036 515.036
Beta Carotene (mcg) 25.2 0.0 22.436 12.25 195.195 0.0 0.75 0.0 5.18 0.054 44.872 305.937 305.937
Vitamin E (mg) 0.17 0.0 0.33 0.15 1.0 0.0 0.01 0.01 0.02 1.42 0.66 3.77 3.77
Vitamin D (IU) n/a n/a 7.952 n/a n/a 0.0 6.0 n/a 10.01 n/a 15.904 39.866 39.866
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 169.169 0.0 0.0 0.0 72.24 0.054 0.0 241.463 241.463
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.04 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 1.2 7.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 8.3
Thiamin (mg) 0.063 0.0 0.001 0.074 0.039 0.0 0.006 0.0 0.094 0.011 0.003 0.291 0.291
Riboflavin (mg) 0.336 0.01 0.004 0.343 0.039 0.006 0.027 0.0 0.106 0.055 0.009 0.935 0.935
Niacin (mg) 0.21 0.0 0.006 0.196 1.47 0.0 0.017 0.001 1.25 0.184 0.011 3.345 3.345
Pantothenic acid (mg) 1.176 0.0 0.016 0.956 0.247 0.0 0.054 0.005 0.008 0.025 0.031 2.519 2.519
Vitamin B-6 (mg) 0.105 0.0 0.0 0.074 0.039 0.0 0.006 0.001 0.125 0.008 0.0 0.357 0.357
Folate (mcg) 25.2 0.0 0.426 17.15 6.507 0.0 0.75 1.42 24.99 2.712 0.852 80.006 80.006
Vitamin B-12 (mcg) 0.9 0.0 0.02 0.91 0.0 0.0 0.07 0.0 0.38 0.0 0.05 2.32 2.32
Choline (mg) 38.6 0.0 2.7 37.2 8.1 0.0 2.1 0.1 0.2 2.8 5.3 97.2 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.66 0.0 0.0 23.66 23.66
Tryptophan (g) 0.315 n/a 0.001 0.049 0.013 n/a 0.012 n/a n/a 0.011 0.003 0.405 0.405
Threonine (g) 1.05 n/a 0.006 0.343 0.013 n/a 0.021 n/a n/a 0.033 0.011 1.477 1.477
Isoleucine (g) 1.239 n/a 0.007 0.466 0.013 n/a 0.026 n/a n/a 0.038 0.014 1.802 1.802
Leucine (g) 2.352 n/a 0.011 0.858 0.013 n/a 0.041 n/a n/a 0.081 0.023 3.378 3.378
Lysine (g) 1.953 n/a 0.01 0.76 0.026 n/a 0.021 n/a n/a 0.031 0.02 2.821 2.821
Methionine (g) 0.567 n/a 0.003 0.245 0.013 n/a 0.012 n/a n/a 0.008 0.006 0.854 0.854
Cystine (g) 0.147 n/a 0.001 0.074 0.013 n/a 0.003 n/a n/a 0.01 0.003 0.251 0.251
Phenylalanine (g) 1.218 n/a 0.006 0.466 0.013 n/a 0.023 n/a n/a 0.061 0.011 1.797 1.797
Tyrosine (g) 1.26 n/a 0.006 0.441 0.013 n/a 0.023 n/a n/a 0.024 0.011 1.778 1.778
Valine (g) 1.575 n/a 0.009 0.711 0.013 n/a 0.029 n/a n/a 0.044 0.017 2.397 2.397
Arginine (g) 1.05 n/a 0.004 0.245 0.013 n/a 0.012 n/a n/a 0.133 0.009 1.466 1.466
Histidine (g) 0.693 n/a 0.003 0.221 0.013 n/a 0.012 n/a n/a 0.03 0.006 0.977 0.977
Alanine (g) 0.798 n/a 0.004 0.368 0.026 n/a 0.015 n/a n/a 0.056 0.009 1.275 1.275
Aspartic acid (g) 1.911 n/a 0.009 0.686 0.742 n/a 0.036 n/a n/a 0.158 0.017 3.558 3.558
Glutamic acid (g) 5.46 n/a 0.026 1.666 0.039 n/a 0.098 n/a n/a 0.369 0.051 7.709 7.709
Glycine (g) 0.462 n/a 0.003 0.196 0.013 n/a 0.012 n/a n/a 0.08 0.006 0.771 0.771
Proline (g) 2.583 n/a 0.011 1.005 0.013 n/a 0.051 n/a n/a 0.056 0.023 3.741 3.741
Serine (g) 1.344 n/a 0.007 0.539 0.026 n/a 0.017 n/a n/a 0.052 0.014 1.998 1.998
Cholesterol (mg) 35.7 0.0 30.53 31.85 0.0 0.0 1.5 0.0 0.0 0.0 61.06 160.64 160.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 3.612 0.0 7.295 5.145 0.039 0.006 0.281 0.0 0.0 0.202 14.589 31.169 31.169
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.638 0.0 2.985 2.181 0.117 0.009 0.122 0.0 0.002 1.675 5.97 14.698 14.698
Polyunsaturated (g) 0.252 0.0 0.432 0.221 0.143 0.015 0.03 0.0 0.004 0.655 0.863 2.614 2.614