Emprimir
Correo Electrónico
Receta Recipes | Two Easy and Healthy Fruity Yogurt Popsicle or Froyo – All I do is to Count my Blessings
 |
Ingredientes
- 1/2 cup granulated sugar
- 1 tsp. lemon juice
- 1/2 tsp. lemon zest
- 2 cups yogurt
- 2 cups mango puree
- 1/2 cup coconut milk
- 2 tbsp honey
- 1 tsp. Arrowroot or cornflour powder
- A few Saffron strands
- A few Pistachio nuts
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 755g | |
| Calories 1053 | |
| Calories from Fat 352 | 33% |
| Total Fat 41.14g | 51% |
| Saturated Fat 31.8g | 127% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 250mg | 10% |
| Potassium 1074mg | 31% |
| Total Carbs 162.13g | 43% |
| Dietary Fiber 0.5g | 2% |
| Sugars 157.59g | 105% |
| Protein 20.05g | 32% |
%20made%20to%20order%20with%20coloruful%20chutneys.%20Enjoyed%20some%20of%20the%20yummy%20Andhra%20delicacies,%20Gutti%20Venkaya%20(brinjal%20curry)%20kura%20with%20Pulihora%20(tamarind%20rice)%20and%20Gongura%20(Sorrel%20greens)%20chutney.%3C/p%3E%3Cp%3EComing%20back%20to%20Popsicle%20recipe,%20its%20too%20late%20hunting%20for%20fresh%20mangoes%20in%20the%20market%20now.%20I%20used%20frozen%20mango%20puree%20which%20I%20prepared%20when%20the%20mangoes%20were%20abundant.%20The%20fact%20that%20these%20Popsicles%20have%20a%20longer%20shelf-life%20makes%20it%20a%20regular%20feature%20and%20a%20perfect%20after-dinner%20treat%20at%20my%20home.%3C/p%3E%3Cp%3EThese%20Popsicles%20use%20yogurt%20or%20thick%20fresh%20curd%20as%20the%20base%20ingredients%20and%20low%20fat%20content%20in%20yogurt%20makes%20these%20Popsicles%20freeze%20hard%20er%20than%20the%20normal%20cream%20base%20Popsicles.%20Kiwi%20Popsicle%20in%20particular%20sets%20more%20like%20sorbet%20but%20is%20a%20real%20guilt%20free%20healthy%20treat%20to%20devour.%20The%20chunks%20of%20Kiwi%20gives%20a%20wonderful%20bite%20after%20licking%20the%20yogurt%20from%20Popsicles.%3C/p%3E%3Cp%3ECoconut%20milk%20and%20binder%20(arrowroot/cornflour)%20used%20in%20Mango%20Popsicle%20recipe%20make%20it%20slightly%20creamier%20in%20texture.%3C/p%3E%3Cp%3EFor%20best%20results%20use%20hung%20curd%20or%20drained%20curd%20in%20both%20the%20recipes.%20To%20make%20hung%20curd,%20pour%20fresh%20curd%20in%20a%20muslin%20cloth%20placed%20over%20a%20large%20bowl%20and%20place%20it%20in%20refrigerator%20overnight.%20%20Lesser%20the%20water%20content%20in%20yogurt/curd%20used,%20more%20creamier%20the%20Popsicle%20will%20turn%20out.%3C/p%3E%3Cp%3E1.%20Easy%20Yogurt%20Kiwi%20Fruit%20Popsicle%3C/p%3E%3Cp%3EStore%20bought%20Yogurt%20and%20Kiwi%20slices%E2%80%A6.%3C/p%3E%3Cp%3EIngredients;%3C/p%3E%3Cp%3E(make%205-6%20medium%20sized%20Popsicles)%3C/p%3E%3Cp%3E2%20cups%20of%20fresh%20Yogurt/curd%3C/p%3E%3Cp%3E4%20ripe%20Kiwi%20fruits%3C/p%3E%3Cp%3E1/2%20cup%20granulated%20sugar%3C/p%3E%3Cp%3E1%20tsp.%20lemon%20juice%3C/p%3E%3Cp%3E1/2%20tsp.%20lemon%20zest%3C/p%3E%3Cp%3EMethod;%20Peel%20and%20roughly%20chop%20Kiwi%20fruits%20and%20put%20them%20in%20the%20freezer%20for%20two%20hours.%3C/p%3E%3Cp%3EBlend%20half%20of%20the%20chopped%20Kiwi%20pieces,%20yogurt,%20granulated%20sugar%20in%20a%20food%20processor.%20Take%20out%20the%20mixture%20into%20a%20large%20bowl,%20add%20lemon%20juice%20and%20lemon%20zest%20in%20it.%3C/p%3E%3Cp%3ETake%20Popsicle%20molds%20or%20any%20Kulfi%20mold%20and%20fill%20them%20with%20the%20Kiwi%20mixture.%3C/p%3E%3Cp%3EFreeze%20overnight%20or%20for%20several%20hours,%20take%20out%20the%20set%20popsicle%20and%20poke%20in%20a%20wooden%20stick%20to%20hold%20it.%20Run%20a%20sharp%20knife%20along%20the%20sides%20of%20the%20mold%20to%20take%20it%20out%20easily.%20Enjoy%20these%20treats%20anytime%20of%20the%20year.%3C/p%3E%3Cp%3E2.%20Mango%20Froyo%20with%20Coconut%20Milk%3C/p%3E%3Cp%3EIngredients;%3C/p%3E%3Cp%3E(make%205-6%20medium%20sized%20Popsicles)%3C/p%3E%3Cp%3EMethod;%20Peel%20and%20roughly%20chop%20about%202%20large%20mangoes%20to%20make%202%20cups%20of%20puree.%20I%20used%20frozen%20mango%20puree.%20Chop%20Pistachio%20nuts.%3C/p%3E%3Cp%3EUse%20fresh%20and%20thick%20yogurt%20for%20the%20recipe.%20You%20can%20hang%20the%20normal%20yogurt%20or%20curd%20in%20a%20cheesecloth%20and%20place%20it%20in%20the%20refrigerator%20overnight.%20This%20will%20help%20in%20draining%20the%20curd%20and%20stopping%20g%20it%20to%20become%20sour.%3C/p%3E%3Cp%3EAdd%20arrowroot%20or%20cornflour%20powder%20in%20coconut%20milk%20(I%20used%20store%20bought%20coconut%20milk%20in%20a%20sachet)%20and%20bring%20it%20to%20boil.%20Take%20off%20from%20the%20heat%20and%20add%20saffron%20strands%20in%20it.%20Let%20the%20mixture%20cool%20completely.%3C/p%3E%3Cp%3EMix%20thickened%20yogurt/curd,%20coconut%20milk%20mixture,%20honey,%20dissolved%20saffron%20and%20mango%20pure%20in%20a%20large%20bowl.%3C/p%3E%3Cp%3EGrease%20Popsicle%20molds%20or%20Kulfi%20molds%20and%20pour%20the%20mixture%20in%20each%20leaving%20an%20inch%20gap%20on%20the%20top%20and%20sprinkle%20crushed%20Pistachio%20nuts%20over%20it.%3C/p%3E%3Cp%3EFreeze%20overnight%20or%20for%20several%20hours%20and%20enjoy%20these%20treat%20anytime%20of%20the%20year.%20Take%20out%20the%20set%20popsicles%20and%20poke%20in%20wooden%20stick%20to%20hold%20it.%3C/p%3E%3Cp%3EEasy,%20light%20on%20stomach,%20and%20loaded%20with%20goodness%20of%20fruits,%20these%20yogurt%20Popsicles%20or%20Froyo%20(frozen%20yogurt)%20are%20a%20perfect%20way%20to%20enjoy%20a%20guilt%20free%20dessert%20any%20time%20of%20the%20year.%3C/p%3E%3Cp%3ENotes;%3C/p%3E%3Cp%3EYou%20can%20use%20store%20bought%20flavored%20yogurt%20to%20make%20these%20Popsicle.%3C/p%3E%3Cp%3EFor%20best%20results%20use%20hung%20curd%20or%20drained%20curd%20in%20both%20the%20recipes.%3C/p%3E%3Cp%3EYou%20can%20replace%20the%20coconut%20milk%20with%20fresh%20cream%20if%20you%20wish.%3C/p%3E%3Cp%3EUse%20banana,%20apples,%20strawberries%20or%20any%20other%20fruit%20of%20your%20choice%20to%20make%20these%20Popsicles.%3C/p%3E%3Cp%3EAdjust%20the%20sweetness%20according%20to%20your%20taste.%20I%20add%20a%20little%20extra%20honey%20or%20sugar%20for%20my%20children%20at%20times.%3C/p%3E%3Cp%3EAdd%20cocoa%20powder%20or%20eve%20Nutella%20to%20make%20some%20chocolaty%20popsicles.%3C/p%3E%3Cp%3EUse%20normal%20milk%20cream%20if%20you%20don%E2%80%99t%20have%20coconut%20cream.%3C/p%3E){kind=link}