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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Ragi or Finger Millet flour
1/4 cup grated jaggery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		th
42.0g 		ghee
51.2g 		cardamom
2.0g 		sesame
75.0g 		oats
39.0g 		almonds
9.5g 		ghee
25.6g 		cardamom
2.0g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) 3.69 0.14 0.22 15.34 6.59 2.02 0.07 0.22 0.0 28.27 28.27
Total Fat (g) 10.07 50.93 0.13 45.91 2.69 4.69 25.47 0.13 13.6 153.63 153.63
Carbohydrates (g) 26.33 0.0 1.37 8.8 25.85 2.06 0.0 1.37 0.0 65.77 65.77
Ash (g) 0.8 n/a 0.12 2.15 0.67 0.28 n/a 0.12 n/a 4.13 4.13
Calories (kcal) 202.44 448.512 6.22 473.25 151.71 54.625 224.256 6.22 120.224 1687.457 1687.457
Starch (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a n/a 0.26 n/a 0.34 n/a n/a n/a 0.6 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a 0.01 n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 n/a 0.01 n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.97 0.12 0.17 2.81 3.21 0.45 0.06 0.17 0.0 7.95 7.95
Caffeine (mg) 2.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.1 2.1
Theobromine (mg) 33.18 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 33.18 33.18
Sugars (g) 19.82 0.0 n/a 0.36 n/a 0.37 0.0 n/a 0.0 20.55 20.55
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.6 8.7 4.1 1.2 0.0 0.6 0.0 16.4 16.4
Calcium (mg) 30.66 2.048 7.66 45.0 21.06 25.08 1.024 7.66 0.0 140.192 140.192
Iron (mg) 0.5 0.0 0.28 4.77 1.84 0.35 0.0 0.28 0.0 8.03 8.03
Magnesium (mg) 26.04 0.0 4.58 258.75 69.03 25.46 0.0 4.58 0.0 388.44 388.44
Phosphorus (mg) 59.22 1.536 3.56 500.25 203.97 45.98 0.768 3.56 0.0 818.844 818.844
Potassium (mg) 145.74 2.56 22.38 277.5 167.31 66.975 1.28 22.38 0.0 706.125 706.125
Sodium (mg) 94.5 1.024 0.36 35.25 0.78 0.095 0.512 0.36 0.0 132.881 132.881
Zinc (mg) 0.47 0.01 0.15 5.05 1.55 0.29 0.0 0.15 0.0 7.67 7.67
Copper (mg) 0.088 0.0 0.008 1.05 0.246 0.095 0.0 0.008 0.0 1.494 1.494
Manganese (mg) 0.021 n/a 0.56 1.08 1.919 0.218 n/a 0.56 n/a 4.357 4.357
Selenium (mcg) 0.3 0.0 n/a 73.1 n/a 0.2 0.0 n/a 0.0 73.6 73.6
Vitamin A, IU (IU) 21.42 n/a 0.0 49.5 0.0 0.095 n/a 0.0 n/a 71.015 71.015
Retinol (mcg) 5.88 421.888 0.0 0.0 0.0 0.0 210.944 0.0 0.0 638.712 638.712
Vitamin A, RAE (mcg_RAE) 5.88 430.08 0.0 2.25 0.0 0.0 215.04 0.0 0.0 653.25 653.25
Beta Carotene (mcg) 0.42 98.816 n/a 30.0 n/a 0.095 49.408 n/a 0.0 178.739 178.739
Vitamin E (mg) 1.13 1.43 n/a 1.26 n/a 2.49 0.72 n/a 0.19 7.23 7.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.095 0.0 n/a 0.0 0.095 0.095
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 1.0 1.0
Thiamin (mg) 0.059 0.0 0.004 0.525 0.296 0.02 0.0 0.004 0.0 0.908 0.908
Riboflavin (mg) 0.038 0.005 0.004 0.068 0.055 0.096 0.003 0.004 0.0 0.271 0.271
Niacin (mg) 1.638 0.0 0.022 4.35 0.374 0.322 0.0 0.022 0.0 6.728 6.728
Pantothenic acid (mg) 0.227 n/a n/a 0.218 0.527 0.045 n/a n/a n/a 1.015 1.015
Vitamin B-6 (mg) 0.046 0.0 0.005 0.3 0.047 0.013 0.0 0.005 0.0 0.416 0.416
Folate (mcg) 15.12 0.0 n/a 86.25 21.84 4.75 0.0 n/a 0.0 127.96 127.96
Vitamin B-12 (mcg) 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 6.3 11.4 n/a 19.2 n/a 4.9 5.7 n/a 0.0 47.6 47.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.248 0.09 0.02 n/a n/a n/a 0.357 0.357
Threonine (g) n/a n/a n/a 0.548 0.226 0.057 n/a n/a n/a 0.831 0.831
Isoleucine (g) n/a n/a n/a 0.563 0.269 0.067 n/a n/a n/a 0.898 0.898
Leucine (g) n/a n/a n/a 1.125 0.499 0.142 n/a n/a n/a 1.766 1.766
Lysine (g) n/a n/a n/a 0.488 0.273 0.055 n/a n/a n/a 0.816 0.816
Methionine (g) n/a n/a n/a 0.66 0.121 0.014 n/a n/a n/a 0.795 0.795
Cystine (g) n/a n/a n/a 0.33 0.16 0.018 n/a n/a n/a 0.508 0.508
Phenylalanine (g) n/a n/a n/a 0.705 0.351 0.106 n/a n/a n/a 1.162 1.162
Tyrosine (g) n/a n/a n/a 0.593 0.222 0.043 n/a n/a n/a 0.858 0.858
Valine (g) n/a n/a n/a 0.735 0.367 0.078 n/a n/a n/a 1.18 1.18
Arginine (g) n/a n/a n/a 2.438 0.464 0.233 n/a n/a n/a 3.134 3.134
Histidine (g) n/a n/a n/a 0.413 0.16 0.053 n/a n/a n/a 0.626 0.626
Alanine (g) n/a n/a n/a 0.743 0.343 0.098 n/a n/a n/a 1.184 1.184
Aspartic acid (g) n/a n/a n/a 1.553 0.566 0.276 n/a n/a n/a 2.394 2.394
Glutamic acid (g) n/a n/a n/a 3.45 1.447 0.647 n/a n/a n/a 5.544 5.544
Glycine (g) n/a n/a n/a 0.818 0.328 0.14 n/a n/a n/a 1.285 1.285
Proline (g) n/a n/a n/a 0.78 0.363 0.098 n/a n/a n/a 1.241 1.241
Serine (g) n/a n/a n/a 0.9 0.293 0.09 n/a n/a n/a 1.283 1.283
Cholesterol (mg) 2.52 131.072 0.0 0.0 0.0 0.0 65.536 0.0 0.0 199.128 199.128
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 2.793 31.703 0.014 6.795 0.476 0.354 15.852 0.014 1.931 59.931 59.931
Phytosterols (mg) n/a n/a 0.92 n/a n/a n/a n/a 0.92 n/a 1.84 1.84
Monounsaturated Fat (g) 4.452 14.71 0.017 17.94 0.85 2.935 7.355 0.017 5.399 53.675 53.675
Polyunsaturated (g) 1.424 1.889 0.009 19.118 0.991 1.147 0.945 0.009 5.671 31.201 31.201