Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few curry leaves
Salt to taste
Spices:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pigeon peas
205.0g 		oil
13.6g 		ginger
1.86g 		cumin
1.05g 		turmeric
1.1g 		mango
142.83g 		yogurt
245.0g 		chickpea flour
5.75g 		oil
27.2g 		ginger
1.86g 		curry
0.0g 		salt
0.0g 		water
1000.0g 		spices
0.0g 		chilies
98.55g 		cloves
1.0g 		fenugreek
1.85g 		mustard
1.65g 		turmeric
1.1g 		Total Per Serving Total for Recipe
Protein (g) 44.49 0.0 0.03 0.19 0.09 0.73 8.5 1.29 0.0 0.03 n/a n/a 0.0 n/a 1.97 0.06 0.43 0.41 0.09 58.3 58.3
Total Fat (g) 3.05 13.6 0.01 0.23 0.11 0.39 7.96 0.38 27.2 0.01 n/a n/a 0.0 n/a 0.2 0.2 0.12 0.47 0.11 54.06 54.06
Carbohydrates (g) 128.7 0.0 0.33 0.46 0.71 24.28 11.42 3.32 0.0 0.33 n/a n/a 0.0 n/a 9.32 0.61 1.08 0.58 0.71 181.87 181.87
Ash (g) 7.07 0.0 0.01 0.08 0.07 0.71 1.76 0.16 0.0 0.01 n/a n/a 1.0 n/a 0.59 0.06 0.06 0.07 0.07 11.74 11.74
Calories (kcal) 703.15 120.224 1.488 3.938 3.894 92.84 149.45 22.253 240.448 1.488 n/a n/a 0.0 n/a 39.42 3.23 5.976 7.739 3.894 1399.43 1399.43
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.03 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.05 0.0 0.07 0.07
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.71 0.0 1.47 0.08 0.12 116.71 215.36 0.59 0.0 1.47 n/a n/a 999.0 n/a 86.47 0.07 0.16 0.11 0.12 1443.44 1443.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.02 0.04 21.14 11.42 0.62 0.0 0.03 n/a n/a 0.0 n/a 5.03 0.02 n/a 0.11 0.04 38.5 38.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 30.8 0.0 0.0 0.1 0.2 2.6 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.3 0.5 0.2 0.2 37.1 37.1
Calcium (mg) 266.5 0.0 0.298 9.776 2.013 14.283 296.45 2.588 0.0 0.298 n/a n/a 30.0 n/a 17.739 6.46 3.256 8.597 2.013 660.269 660.269
Iron (mg) 10.72 0.0 0.01 0.7 0.46 0.19 0.12 0.28 0.01 0.01 n/a n/a 0.0 n/a 1.18 0.09 0.62 0.16 0.46 15.0 15.0
Magnesium (mg) 375.15 0.0 0.8 3.843 2.123 12.855 29.4 9.545 0.0 0.8 n/a n/a 10.0 n/a 24.638 2.64 3.534 4.917 2.123 482.366 482.366
Phosphorus (mg) 752.35 0.0 0.632 5.24 2.948 15.711 232.75 18.285 0.0 0.632 n/a n/a 0.0 n/a 45.333 1.05 5.476 13.877 2.948 1097.232 1097.232
Potassium (mg) 2853.6 0.0 7.719 18.774 27.775 222.815 379.75 48.645 0.0 7.719 n/a n/a 0.0 n/a 335.07 11.02 14.245 11.253 27.775 3966.16 3966.16
Sodium (mg) 34.85 0.0 0.242 1.764 0.418 2.857 112.7 3.68 0.0 0.242 n/a n/a 40.0 n/a 6.899 2.43 1.24 0.083 0.418 207.821 207.821
Zinc (mg) 5.66 0.0 0.01 0.05 0.05 0.06 1.45 0.16 0.0 0.01 n/a n/a 0.1 n/a 0.3 0.01 0.05 0.09 0.05 8.03 8.03
Copper (mg) 2.173 0.0 0.004 0.009 0.007 0.157 0.025 0.052 0.0 0.004 n/a n/a 0.1 n/a 0.168 0.004 0.021 0.007 0.007 2.736 2.736
Manganese (mg) 3.67 n/a 0.004 0.035 0.086 0.043 0.0 0.092 n/a 0.004 n/a n/a 0.0 n/a 0.237 0.3 0.023 0.029 0.086 4.609 4.609
Selenium (mcg) 16.8 0.0 0.0 0.1 0.0 0.9 5.4 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.1 0.1 2.2 0.0 26.6 26.6
Vitamin A, IU (IU) 57.4 0.0 0.0 13.335 0.0 1092.65 242.55 2.358 0.0 0.0 n/a n/a 0.0 n/a 1161.905 5.3 1.11 1.023 0.0 2577.63 2577.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.15 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 2.05 0.0 0.0 0.672 0.0 54.275 66.15 0.115 0.0 0.0 n/a n/a 0.0 n/a 58.145 0.27 0.056 0.05 0.0 181.782 181.782
Beta Carotene (mcg) n/a 0.0 0.0 8.001 0.0 635.594 12.25 1.438 0.0 0.0 n/a n/a 0.0 n/a 661.271 0.84 n/a 0.611 0.0 1320.003 1320.003
Vitamin E (mg) n/a 1.25 0.0 0.03 0.03 1.6 0.15 0.05 2.51 0.0 n/a n/a 0.0 n/a 0.68 0.09 n/a 0.05 0.03 6.48 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 4.704 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 714.488 0.0 n/a 7.392 0.0 726.584 726.584
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.01 0.32 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.3 39.6 1.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 239.0 0.8 0.1 0.0 0.3 281.5 281.5
Thiamin (mg) 1.312 0.0 0.001 0.007 0.002 0.086 0.074 0.028 0.0 0.001 n/a n/a 0.0 n/a 0.089 0.001 0.006 0.009 0.002 1.615 1.615
Riboflavin (mg) 0.39 0.0 0.001 0.003 0.003 0.086 0.343 0.006 0.0 0.001 n/a n/a 0.0 n/a 0.089 0.003 0.007 0.006 0.003 0.939 0.939
Niacin (mg) 6.089 0.0 0.014 0.048 0.057 0.828 0.196 0.101 0.0 0.014 n/a n/a 0.0 n/a 0.936 0.015 0.03 0.13 0.057 8.515 8.515
Pantothenic acid (mg) 2.604 0.0 0.004 n/a n/a 0.229 0.956 0.035 0.0 0.004 n/a n/a 0.0 n/a 0.059 n/a n/a n/a n/a 3.889 3.889
Vitamin B-6 (mg) 0.574 0.0 0.003 0.005 0.02 0.186 0.074 0.028 0.0 0.003 n/a n/a 0.0 n/a 0.276 0.006 0.011 0.007 0.02 1.212 1.212
Folate (mcg) 934.8 0.0 0.205 0.105 0.429 19.996 17.15 25.128 0.0 0.205 n/a n/a 0.0 n/a 22.667 0.93 1.055 1.254 0.429 1024.351 1024.351
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) n/a n/a 0.5 0.3 0.5 10.9 37.2 n/a n/a 0.5 n/a n/a 0.0 n/a 10.9 0.4 n/a 2.0 0.5 63.8 63.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 0.0 0.0 n/a n/a 0.014 0.049 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 0.007 0.009 n/a 0.54 0.54
Threonine (g) 1.579 0.0 0.001 n/a n/a 0.029 0.343 n/a 0.0 0.001 n/a n/a n/a n/a 0.069 n/a 0.017 0.018 n/a 2.055 2.055
Isoleucine (g) 1.62 0.0 0.001 n/a n/a 0.029 0.466 n/a 0.0 0.001 n/a n/a n/a n/a 0.069 n/a 0.023 0.018 n/a 2.225 2.225
Leucine (g) 3.178 0.0 0.001 n/a n/a 0.043 0.858 n/a 0.0 0.001 n/a n/a n/a n/a 0.108 n/a 0.033 0.029 n/a 4.251 4.251
Lysine (g) 3.116 0.0 0.001 n/a n/a 0.057 0.76 n/a 0.0 0.001 n/a n/a n/a n/a 0.089 n/a 0.031 0.025 n/a 4.08 4.08
Methionine (g) 0.492 0.0 0.0 n/a n/a 0.014 0.245 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.006 0.008 n/a 0.786 0.786
Cystine (g) 0.513 0.0 0.0 n/a n/a n/a 0.074 n/a 0.0 0.0 n/a n/a n/a n/a 0.039 n/a 0.007 0.01 n/a 0.642 0.642
Phenylalanine (g) 3.813 0.0 0.001 n/a n/a 0.029 0.466 n/a 0.0 0.001 n/a n/a n/a n/a 0.059 n/a 0.02 0.018 n/a 4.406 4.406
Tyrosine (g) 1.107 0.0 0.0 n/a n/a 0.014 0.441 n/a 0.0 0.0 n/a n/a n/a n/a 0.039 n/a 0.014 0.012 n/a 1.629 1.629
Valine (g) 1.927 0.0 0.001 n/a n/a 0.043 0.711 n/a 0.0 0.001 n/a n/a n/a n/a 0.079 n/a 0.02 0.022 n/a 2.804 2.804
Arginine (g) 2.665 0.0 0.001 n/a n/a 0.029 0.245 n/a 0.0 0.001 n/a n/a n/a n/a 0.099 n/a 0.046 0.029 n/a 3.113 3.113
Histidine (g) 1.579 0.0 0.001 n/a n/a 0.014 0.221 n/a 0.0 0.001 n/a n/a n/a n/a 0.039 n/a 0.012 0.013 n/a 1.879 1.879
Alanine (g) 1.989 0.0 0.001 n/a n/a 0.071 0.368 n/a 0.0 0.001 n/a n/a n/a n/a 0.079 n/a 0.019 0.02 n/a 2.546 2.546
Aspartic acid (g) 4.408 0.0 0.004 n/a n/a 0.057 0.686 n/a 0.0 0.004 n/a n/a n/a n/a 0.286 n/a 0.05 0.033 n/a 5.527 5.527
Glutamic acid (g) 10.312 0.0 0.003 n/a n/a 0.086 1.666 n/a 0.0 0.003 n/a n/a n/a n/a 0.256 n/a 0.074 0.082 n/a 12.481 12.481
Glycine (g) 1.64 0.0 0.001 n/a n/a 0.029 0.196 n/a 0.0 0.001 n/a n/a n/a n/a 0.069 n/a 0.024 0.022 n/a 1.981 1.981
Proline (g) 1.968 0.0 0.001 n/a n/a 0.029 1.005 n/a 0.0 0.001 n/a n/a n/a n/a 0.089 n/a 0.022 0.032 n/a 3.145 3.145
Serine (g) 2.112 0.0 0.001 n/a n/a 0.029 0.539 n/a 0.0 0.001 n/a n/a n/a n/a 0.079 n/a 0.023 0.018 n/a 2.8 2.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.85 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.677 1.01 0.004 0.016 0.034 0.1 5.145 0.04 2.021 0.004 n/a n/a 0.0 n/a 0.02 0.054 0.027 0.024 0.034 9.21 9.21
Phytosterols (mg) n/a 34.0 0.279 0.714 0.902 n/a n/a 2.243 68.0 0.279 n/a n/a n/a n/a n/a 2.56 2.59 1.947 0.902 114.416 114.416
Monounsaturated Fat (g) 0.021 3.091 0.003 0.147 0.018 0.143 2.181 0.086 6.183 0.003 n/a n/a 0.0 n/a 0.01 0.015 n/a 0.327 0.018 12.245 12.245
Polyunsaturated (g) 1.661 8.859 0.003 0.034 0.024 0.071 0.221 0.171 17.718 0.003 n/a n/a 0.0 n/a 0.108 0.071 n/a 0.089 0.024 29.057 29.057