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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red Casicum
Salt to taste
Spices;
1/4 tsp. of Nigella seeds (kalonji)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		oil
13.6g 		turmeric
1.1g 		cumin
1.05g 		cottage cheese
210.0g 		coriander
60.0g 		mint
9.35g 		yogurt
45.94g 		onion
99.0g 		corn kernel
11.27g 		ginger
2.05g 		lemon juice
2.54g 		oil
27.2g 		salt
0.0g 		spices
0.0g 		fennel
0.66g 		coriander
0.9g 		mustard
2.5g 		cumin
1.05g 		fenugreek
0.93g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.0 0.09 0.19 23.35 7.42 0.31 1.59 1.09 0.37 0.04 0.01 0.0 n/a n/a 0.01 0.11 0.11 0.19 0.21 43.59 43.59
Total Fat (g) 7.96 13.6 0.11 0.23 9.03 10.66 0.07 1.49 0.1 0.09 0.02 0.0 27.2 n/a n/a 0.0 0.16 0.1 0.23 0.06 71.12 71.12
Carbohydrates (g) 11.42 0.0 0.71 0.46 7.1 32.99 0.79 2.14 9.25 2.65 0.36 0.22 0.0 n/a n/a 0.05 0.49 0.13 0.46 0.54 69.78 69.78
Ash (g) 1.76 0.0 0.07 0.08 2.96 3.61 0.19 0.33 0.35 0.07 0.02 0.01 0.0 n/a n/a 0.01 0.05 0.09 0.08 0.03 9.71 9.71
Calories (kcal) 149.45 120.224 3.894 3.938 205.8 178.8 4.113 28.023 39.6 11.05 1.637 0.635 240.448 n/a n/a 0.203 2.682 1.675 3.938 3.004 999.113 999.113
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.98 0.27 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.28 1.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.95 0.07 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 2.03 2.03
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.28 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.35 1.35
Lactose (g) n/a n/a 0.0 n/a 5.61 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.61 5.61
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 215.36 0.0 0.12 0.08 167.56 5.32 8.0 40.38 88.22 8.09 1.61 2.3 0.0 n/a n/a 0.59 0.08 2.07 0.08 0.08 539.95 539.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.42 0.0 0.04 0.02 5.61 n/a n/a 2.14 4.2 0.43 0.03 0.06 0.0 n/a n/a n/a n/a 0.02 0.02 n/a 23.99 23.99
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 25.1 0.6 0.0 1.7 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.2 29.0 29.0
Calcium (mg) 296.45 0.0 2.013 9.776 174.3 425.4 18.603 55.587 22.77 0.451 0.327 0.178 0.0 n/a n/a 0.321 6.381 1.45 9.776 1.637 1025.419 1025.419
Iron (mg) 0.12 0.0 0.46 0.7 0.15 9.79 1.11 0.02 0.21 0.08 0.01 0.0 0.01 n/a n/a 0.0 0.15 0.04 0.7 0.31 13.85 13.85
Magnesium (mg) 29.4 0.0 2.123 3.843 16.8 198.0 5.889 5.513 9.9 3.608 0.88 0.152 0.0 n/a n/a 0.111 2.97 1.225 3.843 1.776 286.034 286.034
Phosphorus (mg) 232.75 0.0 2.948 5.24 333.9 245.4 5.609 43.643 28.71 9.809 0.696 0.152 0.0 n/a n/a 0.328 3.681 2.65 5.24 2.753 923.507 923.507
Potassium (mg) 379.75 0.0 27.775 18.774 218.4 760.2 42.814 71.207 144.54 33.149 8.491 3.15 0.0 n/a n/a 2.713 11.403 3.45 18.774 7.161 1751.749 1751.749
Sodium (mg) 112.7 0.0 0.418 1.764 764.4 21.0 2.804 21.132 3.96 0.564 0.266 0.025 0.0 n/a n/a 0.341 0.315 28.375 1.764 0.623 960.452 960.452
Zinc (mg) 1.45 0.0 0.05 0.05 0.84 2.82 0.1 0.27 0.17 0.08 0.01 0.0 0.0 n/a n/a 0.0 0.04 0.02 0.05 0.02 5.97 5.97
Copper (mg) 0.025 0.0 0.007 0.009 0.063 0.588 0.022 0.005 0.04 0.006 0.005 0.001 0.0 n/a n/a 0.0 0.009 0.002 0.009 0.01 0.8 0.8
Manganese (mg) 0.0 n/a 0.086 0.035 0.0 1.14 0.105 0.0 0.129 0.018 0.005 0.0 n/a n/a n/a 0.001 0.017 0.011 0.035 0.011 1.593 1.593
Selenium (mcg) 5.4 0.0 0.0 0.1 20.4 15.7 n/a 1.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.8 0.1 0.1 44.4 44.4
Vitamin A, IU (IU) 242.55 0.0 0.0 13.335 294.0 0.0 378.968 45.481 1.98 27.511 0.0 0.508 0.0 n/a n/a 0.878 0.0 1.775 13.335 0.558 1020.878 1020.878
Retinol (mcg) 66.15 0.0 0.0 0.0 75.6 0.0 0.0 12.404 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 154.154 154.154
Vitamin A, RAE (mcg_RAE) 66.15 0.0 0.0 0.672 77.7 0.0 18.976 12.404 0.0 1.353 0.0 0.025 0.0 n/a n/a 0.046 0.0 0.1 0.672 0.028 178.126 178.126
Beta Carotene (mcg) 12.25 0.0 0.0 8.001 25.2 n/a n/a 2.297 0.99 6.878 0.0 0.076 0.0 n/a n/a n/a n/a 0.725 8.001 n/a 64.418 64.418
Vitamin E (mg) 0.15 1.25 0.03 0.03 0.17 n/a n/a 0.03 0.02 0.01 0.01 0.0 2.51 n/a n/a n/a n/a 0.01 0.03 n/a 4.25 4.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.704 0.0 n/a n/a 0.0 3.96 101.137 0.0 0.229 0.0 n/a n/a n/a n/a 0.45 4.704 n/a 115.183 115.183
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.3 0.1 0.0 12.6 1.2 0.2 7.3 0.8 0.1 1.2 0.0 n/a n/a 0.1 0.2 0.0 0.1 0.0 25.5 25.5
Thiamin (mg) 0.074 0.0 0.002 0.007 0.063 0.144 0.007 0.014 0.05 0.011 0.001 0.001 0.0 n/a n/a 0.0 0.002 0.009 0.007 0.003 0.392 0.392
Riboflavin (mg) 0.343 0.0 0.003 0.003 0.336 0.174 0.017 0.064 0.03 0.01 0.001 0.0 0.0 n/a n/a 0.0 0.003 0.001 0.003 0.003 0.991 0.991
Niacin (mg) 0.196 0.0 0.057 0.048 0.21 1.278 0.089 0.037 0.119 0.189 0.015 0.003 0.0 n/a n/a 0.004 0.019 0.013 0.048 0.015 2.34 2.34
Pantothenic acid (mg) 0.956 0.0 n/a n/a 1.176 n/a 0.023 0.179 0.119 0.033 0.004 0.003 0.0 n/a n/a 0.002 n/a 0.008 n/a n/a 2.501 2.501
Vitamin B-6 (mg) 0.074 0.0 0.02 0.005 0.105 n/a 0.015 0.014 0.119 0.02 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.005 0.006 0.387 0.387
Folate (mcg) 17.15 0.0 0.429 0.105 25.2 0.0 9.815 3.216 18.81 4.51 0.225 0.33 0.0 n/a n/a 0.177 0.0 0.175 0.105 0.53 80.777 80.777
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.9 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.98 1.98
Choline (mg) 37.2 n/a 0.5 0.3 38.6 n/a n/a 7.0 6.0 n/a 0.6 0.1 n/a n/a n/a n/a n/a 0.6 0.3 n/a 91.2 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 n/a n/a 0.315 n/a 0.005 0.009 0.01 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.004 0.394 0.394
Threonine (g) 0.343 0.0 n/a n/a 1.05 n/a 0.013 0.064 0.02 0.015 0.001 n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.008 1.518 1.518
Isoleucine (g) 0.466 0.0 n/a n/a 1.239 n/a 0.013 0.087 0.01 0.015 0.001 n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.012 1.846 1.846
Leucine (g) 0.858 0.0 n/a n/a 2.352 n/a 0.023 0.161 0.03 0.039 0.001 n/a 0.0 n/a n/a n/a n/a 0.008 n/a 0.016 3.488 3.488
Lysine (g) 0.76 0.0 n/a n/a 1.953 n/a 0.013 0.142 0.04 0.016 0.001 n/a 0.0 n/a n/a n/a n/a 0.007 n/a 0.016 2.947 2.947
Methionine (g) 0.245 0.0 n/a n/a 0.567 n/a 0.005 0.046 0.0 0.008 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.003 0.876 0.876
Cystine (g) 0.074 0.0 n/a n/a 0.147 n/a 0.004 0.014 0.0 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.003 0.247 0.247
Phenylalanine (g) 0.466 0.0 n/a n/a 1.218 n/a 0.016 0.087 0.03 0.017 0.001 n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.01 1.849 1.849
Tyrosine (g) 0.441 0.0 n/a n/a 1.26 n/a 0.009 0.083 0.01 0.015 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.007 1.829 1.829
Valine (g) 0.711 0.0 n/a n/a 1.575 n/a 0.015 0.133 0.02 0.021 0.001 n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.01 2.492 2.492
Arginine (g) 0.245 0.0 n/a n/a 1.05 n/a 0.014 0.046 0.099 0.015 0.001 n/a 0.0 n/a n/a n/a n/a 0.007 n/a 0.023 1.499 1.499
Histidine (g) 0.221 0.0 n/a n/a 0.693 n/a 0.007 0.041 0.01 0.01 0.001 n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.006 0.991 0.991
Alanine (g) 0.368 0.0 n/a n/a 0.798 n/a 0.016 0.069 0.02 0.034 0.001 n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.009 1.318 1.318
Aspartic acid (g) 0.686 0.0 n/a n/a 1.911 n/a 0.036 0.129 0.089 0.028 0.004 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.025 2.919 2.919
Glutamic acid (g) 1.666 0.0 n/a n/a 5.46 n/a 0.034 0.312 0.257 0.073 0.003 n/a 0.0 n/a n/a n/a n/a 0.019 n/a 0.037 7.862 7.862
Glycine (g) 0.196 0.0 n/a n/a 0.462 n/a 0.015 0.037 0.03 0.015 0.001 n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.012 0.773 0.773
Proline (g) 1.005 0.0 n/a n/a 2.583 n/a 0.013 0.188 0.01 0.034 0.001 n/a 0.0 n/a n/a n/a n/a 0.009 n/a 0.011 3.854 3.854
Serine (g) 0.539 0.0 n/a n/a 1.344 n/a 0.012 0.101 0.02 0.018 0.001 n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.011 2.052 2.052
Cholesterol (mg) 31.85 0.0 0.0 0.0 35.7 0.0 0.0 5.972 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 73.522 73.522
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a 0.0 n/a n/a 1.053 1.053
Saturated Fat (g) 5.145 1.01 0.034 0.016 3.612 0.594 0.018 0.965 0.04 0.014 0.004 0.0 2.021 n/a n/a n/a 0.009 0.006 0.016 0.014 13.518 13.518
Phytosterols (mg) n/a 34.0 0.902 0.714 n/a 27.6 0.935 n/a 14.85 n/a 0.307 n/a 68.0 n/a n/a n/a 0.414 n/a 0.714 1.302 149.738 149.738
Monounsaturated Fat (g) 2.181 3.091 0.018 0.147 1.638 8.148 0.003 0.409 0.01 0.026 0.003 0.0 6.183 n/a n/a n/a 0.122 0.066 0.147 n/a 22.192 22.192
Polyunsaturated (g) 0.221 8.859 0.024 0.034 0.252 1.05 0.036 0.041 0.02 0.042 0.003 0.0 17.718 n/a n/a n/a 0.016 0.024 0.034 n/a 28.374 28.374