CookEatShare is also available in English
Cerrar

Receta Red aval laddu / Red poha laddu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 nos - Cashew nuts (break into small pieces)
2 nos - Cardamom Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poha
263.2g 		sugar
125.0g 		ghee
51.25g 		Total Per Serving Total for Recipe
Protein (g) 5.0 0.0 0.14 5.14 5.14
Total Fat (g) 1.84 0.0 50.98 52.83 52.83
Carbohydrates (g) 29.48 124.98 0.0 154.45 154.45
Ash (g) 2.11 0.0 n/a 2.11 2.11
Calories (kcal) 139.496 483.75 448.95 1072.196 1072.196
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 224.77 0.04 0.12 224.93 224.93
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 124.89 0.0 124.89 124.89
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) 23.688 1.25 2.05 26.988 26.988
Iron (mg) 2.63 0.01 0.0 2.64 2.64
Magnesium (mg) n/a 0.0 0.0 0.0 0.0
Phosphorus (mg) 105.28 0.0 1.538 106.818 106.818
Potassium (mg) n/a 2.5 2.563 5.063 5.063
Sodium (mg) n/a 0.0 1.025 1.025 1.025
Zinc (mg) n/a 0.0 0.01 0.01 0.01
Copper (mg) n/a 0.0 0.0 0.0 0.0
Manganese (mg) n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.8 0.0 0.8 0.8
Vitamin A, IU (IU) 1895.04 0.0 n/a 1895.04 1895.04
Retinol (mcg) 0.0 0.0 422.3 422.3 422.3
Vitamin A, RAE (mcg_RAE) 94.752 0.0 430.5 525.252 525.252
Beta Carotene (mcg) n/a 0.0 98.913 98.913 98.913
Vitamin E (mg) n/a 0.0 1.44 1.44 1.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.0 0.0 0.0 29.0 29.0
Thiamin (mg) 0.29 0.0 0.0 0.29 0.29
Riboflavin (mg) 0.105 0.025 0.005 0.135 0.135
Niacin (mg) 7.37 0.0 0.0 7.37 7.37
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.01
Choline (mg) n/a 0.0 11.4 11.4 11.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 131.2 131.2 131.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 31.734 31.734 31.734
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 14.724 14.724 14.724
Polyunsaturated (g) n/a 0.0 1.891 1.891 1.891