Receta Red Bean Flower Bun - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
437.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 45.19 | 45.19 | 45.19 |
| Total Fat (g) | 4.29 | 4.29 | 4.29 |
| Carbohydrates (g) | 333.86 | 333.86 | 333.86 |
| Ash (g) | 2.06 | 2.06 | 2.06 |
| Calories (kcal) | 1592.5 | 1592.5 | 1592.5 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.15 | 52.15 | 52.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 1.18 | 1.18 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.8 | 11.8 | 11.8 |
| Calcium (mg) | 65.625 | 65.625 | 65.625 |
| Iron (mg) | 20.3 | 20.3 | 20.3 |
| Magnesium (mg) | 96.25 | 96.25 | 96.25 |
| Phosphorus (mg) | 472.5 | 472.5 | 472.5 |
| Potassium (mg) | 468.125 | 468.125 | 468.125 |
| Sodium (mg) | 8.75 | 8.75 | 8.75 |
| Zinc (mg) | 3.06 | 3.06 | 3.06 |
| Copper (mg) | 0.613 | 0.613 | 0.613 |
| Manganese (mg) | 2.975 | 2.975 | 2.975 |
| Selenium (mcg) | 148.3 | 148.3 | 148.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.26 | 0.26 | 0.26 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 78.75 | 78.75 | 78.75 |
| Tocopherol, beta (mg) | 0.31 | 0.31 | 0.31 |
| Tocopherol, gamma (mg) | 1.66 | 1.66 | 1.66 |
| Tocopherol, delta (mg) | 0.09 | 0.09 | 0.09 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 3.456 | 3.456 | 3.456 |
| Riboflavin (mg) | 2.144 | 2.144 | 2.144 |
| Niacin (mg) | 25.813 | 25.813 | 25.813 |
| Pantothenic acid (mg) | 1.925 | 1.925 | 1.925 |
| Vitamin B-6 (mg) | 0.175 | 0.175 | 0.175 |
| Folate (mcg) | 800.625 | 800.625 | 800.625 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 45.5 | 45.5 | 45.5 |
| Folic acid (mcg) | 673.75 | 673.75 | 673.75 |
| Tryptophan (g) | 0.569 | 0.569 | 0.569 |
| Threonine (g) | 1.225 | 1.225 | 1.225 |
| Isoleucine (g) | 1.575 | 1.575 | 1.575 |
| Leucine (g) | 3.106 | 3.106 | 3.106 |
| Lysine (g) | 1.006 | 1.006 | 1.006 |
| Methionine (g) | 0.788 | 0.788 | 0.788 |
| Cystine (g) | 0.963 | 0.963 | 0.963 |
| Phenylalanine (g) | 2.275 | 2.275 | 2.275 |
| Tyrosine (g) | 1.356 | 1.356 | 1.356 |
| Valine (g) | 1.838 | 1.838 | 1.838 |
| Arginine (g) | 1.838 | 1.838 | 1.838 |
| Histidine (g) | 1.006 | 1.006 | 1.006 |
| Alanine (g) | 1.444 | 1.444 | 1.444 |
| Aspartic acid (g) | 1.925 | 1.925 | 1.925 |
| Glutamic acid (g) | 15.225 | 15.225 | 15.225 |
| Glycine (g) | 1.619 | 1.619 | 1.619 |
| Proline (g) | 5.25 | 5.25 | 5.25 |
| Serine (g) | 2.275 | 2.275 | 2.275 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.7 | 0.7 | 0.7 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.394 | 0.394 | 0.394 |
| Polyunsaturated (g) | 1.794 | 1.794 | 1.794 |