Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1. â 4 cups of rice
2. â 4 cups of water
3. â 2 tbsp. garlic paste
4. â 1 pound of previously softened red beans (I donât recommend canned, they are quick and easy but the flavor is different. Believe me, because I was once a defender of canned beans and still use them sometimes)
5. â Onion, cubanela pepper, cilantrico, oregano.
6. â Soup or chicken broth. (Vegetarians can leave out)
7. â 1 spoonful of tomato sauce.
8. â A bit of sour orange juice
9. â Salt.
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
