Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1. ” 4 cups of rice
2. “ 4 cups of water
3. ” 2 tbsp. garlic paste
4. ” 1 pound of previously softened red beans (I don’t recommend canned, they are quick and easy but the flavor is different. Believe me, because I was once a defender of canned beans and still use them sometimes)
5. ” Onion, cubanela pepper, cilantrico, oregano.
6. ” Soup or chicken broth. (Vegetarians can leave out)
7. ” 1 spoonful of tomato sauce.
8. ” A bit of sour orange juice
9. ” Salt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.