Receta Red Beans And Collard Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x inch kombu cut in small pcs
    optional
    water of veggie broth or possibly beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cloves
0.25g 		bay leaf
2.0g 		peppercorns
0.26g 		chile peppers
0.13g 		string
17.0g 		beans kidney
96.0g 		onion
72.0g 		celery
28.48g 		bell pepper
24.4g 		cloves
0.25g 		salt
0.75g 		smoke
5.55g 		worcestershire sauce
4.25g 		collard greens
2.57g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.15 0.03 0.01 0.27 5.01 0.79 0.2 0.21 0.01 0.0 0.0 0.0 0.06 6.77 27.08
Total Fat (g) 0.05 0.17 0.01 0.01 0.03 0.58 0.07 0.05 0.04 0.05 0.0 0.0 0.0 0.01 1.06 4.24
Carbohydrates (g) 0.15 1.5 0.17 0.09 1.04 13.92 6.72 0.85 1.13 0.15 0.0 0.0 0.83 0.15 26.69 106.76
Ash (g) 0.01 0.07 0.01 0.01 n/a 1.57 0.25 0.21 0.1 0.01 0.75 n/a 0.09 0.02 3.12 12.48
Calories (kcal) 0.808 6.26 0.669 0.405 4.76 80.64 28.8 4.557 4.879 0.808 0.0 0.0 3.315 0.77 136.67 546.68
Starch (g) n/a n/a n/a n/a n/a 8.54 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8.54 34.16
Sucrose (g) 0.0 n/a n/a n/a n/a 1.78 0.71 0.03 0.03 0.0 n/a n/a n/a n/a 2.55 10.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 1.42 0.16 0.28 0.0 n/a n/a n/a n/a 1.86 7.44
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.93 0.15 0.27 0.0 n/a n/a n/a n/a 1.35 5.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.02 0.11 0.03 0.01 15.4 74.92 64.16 27.18 22.9 0.02 0.0 n/a 3.34 2.32 210.4 841.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.0 0.05 0.48 1.78 3.05 0.52 0.59 0.01 0.0 0.0 0.43 0.01 6.92 27.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.19 0.0 0.0 n/a n/a n/a n/a 0.19 0.76
Dietary Fiber (g) 0.1 0.5 0.1 0.0 0.4 5.1 1.2 0.5 0.4 0.1 0.0 0.0 0.0 0.1 8.5 34.0
Calcium (mg) 1.615 16.68 1.147 0.056 5.61 32.64 16.56 11.392 2.44 1.615 0.18 n/a 4.548 3.719 98.202 392.808
Iron (mg) 0.02 0.86 0.08 0.01 0.15 1.12 0.15 0.06 0.08 0.02 0.0 n/a 0.23 0.0 2.79 11.16
Magnesium (mg) 0.66 2.4 0.509 0.11 3.74 25.92 7.2 3.133 2.44 0.66 0.008 n/a 0.553 0.231 47.562 190.248
Phosphorus (mg) 0.263 2.26 0.454 0.199 5.61 86.4 20.88 6.835 4.879 0.263 0.0 n/a 2.55 0.257 130.849 523.396
Potassium (mg) 2.755 10.58 3.305 2.338 31.79 227.52 105.12 74.048 42.691 2.755 0.06 0.0 34.0 4.335 541.296 2165.184
Sodium (mg) 0.608 0.46 0.116 0.114 43.69 284.16 2.88 22.784 0.732 0.608 290.685 0.0 41.65 0.513 688.998 2755.992
Zinc (mg) 0.0 0.07 0.0 0.0 0.04 0.44 0.12 0.04 0.03 0.0 0.0 n/a 0.01 0.0 0.77 3.08
Copper (mg) 0.001 0.008 0.003 0.0 0.01 0.134 0.029 0.011 0.017 0.001 0.0 n/a 0.009 0.001 0.225 0.9
Manganese (mg) 0.075 0.163 0.015 0.001 n/a 0.163 0.094 0.028 0.029 0.075 0.001 n/a n/a 0.007 0.652 2.608
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.9 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 1.325 123.7 0.785 33.11 n/a 0.0 1.44 127.875 90.262 1.325 0.0 n/a 3.358 171.034 554.213 2216.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.043 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.068 6.18 0.039 1.655 4.93 0.0 0.0 6.266 4.391 0.068 0.0 n/a 0.213 8.541 32.35 129.4
Beta Carotene (mcg) 0.21 n/a 0.41 18.555 52.87 n/a 0.72 76.896 50.742 0.21 0.0 n/a 1.828 98.547 300.987 1203.948
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.06 0.02 0.01 0.08 0.09 0.02 0.0 n/a 0.0 0.06 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.538 6.868 89.42 n/a 2.88 80.598 83.187 0.0 0.0 n/a 2.04 229.106 494.637 1978.548
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.66 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.67 2.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.2 0.9 0.1 0.0 1.5 1.2 5.3 0.9 19.6 0.2 0.0 n/a 0.6 0.9 31.4 125.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.01 0.115 0.036 0.006 0.015 0.0 0.0 n/a 0.003 0.001 0.187 0.748
Riboflavin (mg) 0.001 0.008 0.001 0.002 0.015 0.048 0.022 0.017 0.007 0.001 0.0 n/a 0.006 0.003 0.13 0.52
Niacin (mg) 0.004 0.04 0.003 0.011 0.102 0.394 0.086 0.091 0.117 0.004 0.0 n/a 0.03 0.019 0.9 3.6
Pantothenic acid (mg) n/a n/a n/a 0.001 n/a 0.134 0.086 0.071 0.024 n/a 0.0 n/a n/a 0.007 0.325 1.3
Vitamin B-6 (mg) 0.001 0.035 0.001 0.001 0.019 0.067 0.086 0.02 0.054 0.001 0.0 n/a 0.0 0.004 0.29 1.16
Folate (mcg) 0.233 3.6 0.026 0.064 4.08 34.56 13.68 10.253 2.44 0.233 0.0 n/a 0.34 4.258 73.765 295.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.0 0.1 2.2 33.5 4.4 1.7 1.3 0.1 0.0 n/a 0.1 0.6 44.3 177.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.058 0.007 0.003 0.002 n/a 0.0 n/a n/a 0.001 0.071 0.284
Threonine (g) n/a n/a n/a 0.0 n/a 0.182 0.014 0.006 0.01 n/a 0.0 n/a n/a 0.002 0.215 0.86
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.24 0.007 0.006 0.005 n/a 0.0 n/a n/a 0.003 0.261 1.044
Leucine (g) n/a n/a n/a 0.001 n/a 0.432 0.022 0.009 0.01 n/a 0.0 n/a n/a 0.004 0.476 1.904
Lysine (g) n/a n/a n/a 0.001 n/a 0.355 0.029 0.009 0.01 n/a 0.0 n/a n/a 0.003 0.406 1.624
Methionine (g) n/a n/a n/a 0.0 n/a 0.067 0.0 0.003 0.002 n/a 0.0 n/a n/a 0.001 0.073 0.292
Cystine (g) n/a n/a n/a 0.0 n/a 0.048 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.001 0.051 0.204
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.298 0.022 0.006 0.022 n/a 0.0 n/a n/a 0.002 0.35 1.4
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.115 0.007 0.003 0.002 n/a 0.0 n/a n/a 0.002 0.13 0.52
Valine (g) n/a n/a n/a 0.001 n/a 0.288 0.014 0.009 0.01 n/a 0.0 n/a n/a 0.003 0.324 1.296
Arginine (g) n/a n/a n/a 0.001 n/a 0.278 0.072 0.006 0.007 n/a 0.0 n/a n/a 0.003 0.367 1.468
Histidine (g) n/a n/a n/a 0.0 n/a 0.134 0.007 0.003 0.002 n/a 0.0 n/a n/a 0.001 0.148 0.592
Alanine (g) n/a n/a n/a 0.001 n/a 0.23 0.014 0.006 0.01 n/a 0.0 n/a n/a 0.003 0.264 1.056
Aspartic acid (g) n/a n/a n/a 0.002 n/a 0.634 0.065 0.034 0.051 n/a 0.0 n/a n/a 0.005 0.791 3.164
Glutamic acid (g) n/a n/a n/a 0.002 n/a 0.806 0.187 0.026 0.046 n/a 0.0 n/a n/a 0.005 1.072 4.288
Glycine (g) n/a n/a n/a 0.0 n/a 0.202 0.022 0.006 0.007 n/a 0.0 n/a n/a 0.002 0.239 0.956
Proline (g) n/a n/a n/a 0.001 n/a 0.288 0.007 0.006 0.005 n/a 0.0 n/a n/a 0.003 0.309 1.236
Serine (g) n/a n/a n/a 0.001 n/a 0.317 0.014 0.006 0.012 n/a 0.0 n/a n/a 0.002 0.352 1.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.046 0.003 0.001 0.007 0.134 0.029 0.011 0.015 0.014 0.0 0.0 0.0 0.002 0.274 1.096
Phytosterols (mg) 0.64 n/a 0.242 n/a n/a n/a 10.8 1.709 2.196 0.64 0.0 n/a n/a n/a 16.226 64.904
Monounsaturated Fat (g) 0.004 0.033 0.003 0.001 0.002 0.365 0.007 0.009 0.002 0.004 0.0 0.0 0.0 0.001 0.429 1.716
Polyunsaturated (g) 0.018 0.046 0.003 0.004 0.017 0.25 0.014 0.023 0.015 0.018 0.0 0.0 0.0 0.005 0.412 1.648