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Receta Red beans and rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cube tomato-based chicken broth or plain chicken broth (tomato-based is available in the mexican seciton of most supermarkets)
Optional Spices (1 tsp allspice, 1/2 tsp Cayenne, 1 tsp ground cloves, 1 tsp ground cinnamon, 1 tsp ground cumin, 1 tsp powered mustard)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
beans
45.36g
rice
111.0g
olive
2.7g
onion
13.5g
pepper
9.76g
garlic
2.61g
cilantro
0.19g
chicken broth
0.0g
salt
1.2g
pepper
0.42g
Total Per Serving Total for Recipe
Protein (g) 10.7 8.81 0.0 0.15 0.08 0.17 0.0 n/a 0.0 0.05 19.96 199.6
Total Fat (g) 0.38 3.24 2.7 0.01 0.02 0.01 0.0 n/a 0.0 0.01 6.38 63.8
Carbohydrates (g) 27.22 85.74 0.0 1.26 0.45 0.86 0.01 n/a 0.0 0.27 115.81 1158.1
Ash (g) 1.74 1.7 n/a 0.05 0.04 0.04 0.0 n/a 1.2 0.02 4.78 47.8
Calories (kcal) 151.045 410.7 23.868 5.4 1.952 3.889 0.043 n/a 0.0 1.071 597.968 5979.68
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.94 n/a 0.13 0.01 n/a n/a n/a n/a n/a 1.09 10.9
Glucose (dextrose) (g) n/a n/a n/a 0.27 0.11 n/a n/a n/a n/a n/a 0.38 3.8
Fructose (g) n/a n/a n/a 0.17 0.11 n/a n/a n/a n/a n/a 0.28 2.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.33 11.51 0.0 12.03 9.16 1.53 0.17 n/a 0.0 0.04 39.78 397.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.94 0.0 0.57 0.23 0.03 0.0 n/a 0.0 0.0 2.79 27.9
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.3 3.9 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.1 15.7 157.0
Calcium (mg) 64.863 25.53 0.027 3.105 0.976 4.724 0.126 n/a 0.288 1.835 101.475 1014.75
Iron (mg) 3.72 1.63 0.02 0.03 0.03 0.04 0.0 n/a 0.0 0.12 5.6 56.0
Magnesium (mg) 63.503 158.73 0.0 1.35 0.976 0.653 0.049 n/a 0.012 0.815 226.087 2260.87
Phosphorus (mg) 184.611 369.63 0.0 3.915 1.952 3.993 0.091 n/a 0.0 0.727 564.918 5649.18
Potassium (mg) 637.748 247.53 0.027 19.71 17.077 10.466 0.983 n/a 0.096 5.288 938.924 9389.24
Sodium (mg) 10.886 7.77 0.054 0.54 0.293 0.444 0.087 n/a 465.096 0.185 485.354 4853.54
Zinc (mg) 1.27 2.24 0.0 0.02 0.01 0.03 0.0 n/a 0.0 0.01 3.58 35.8
Copper (mg) 0.435 0.311 0.0 0.005 0.007 0.008 0.0 n/a 0.0 0.005 0.772 7.72
Manganese (mg) 0.463 4.151 n/a 0.018 0.012 0.044 0.001 n/a 0.001 0.024 4.713 47.13
Selenium (mcg) 1.5 26.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 27.9 279.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.27 36.105 0.235 12.733 n/a 0.0 1.256 50.599 505.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.756 0.0 0.636 n/a 0.0 0.063 2.455 24.55
Beta Carotene (mcg) 0.0 0.0 0.0 0.135 20.297 0.131 7.416 n/a 0.0 0.655 28.633 286.33
Vitamin E (mg) 0.1 1.33 0.39 0.0 0.04 0.0 0.0 n/a 0.0 0.0 1.87 18.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.025 0.025 0.25
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.54 33.275 0.418 1.632 n/a 0.0 0.861 36.726 367.26
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 1.0 7.8 0.8 0.1 n/a 0.0 0.1 11.8 118.0
Thiamin (mg) 0.24 0.444 0.0 0.007 0.006 0.005 0.0 n/a 0.0 0.0 0.703 7.03
Riboflavin (mg) 0.1 0.1 0.0 0.004 0.003 0.003 0.0 n/a 0.0 0.001 0.211 2.11
Niacin (mg) 0.934 5.65 0.0 0.016 0.047 0.018 0.002 n/a 0.0 0.005 6.672 66.72
Pantothenic acid (mg) 0.354 1.654 n/a 0.016 0.01 0.016 0.001 n/a 0.0 n/a 2.05 20.5
Vitamin B-6 (mg) 0.181 0.566 0.0 0.016 0.021 0.032 0.0 n/a 0.0 0.001 0.819 8.19
Folate (mcg) 178.714 22.2 0.0 2.565 0.976 0.078 0.117 n/a 0.0 0.042 204.693 2046.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 34.1 0.0 0.8 0.5 0.6 0.0 n/a 0.0 0.0 36.1 361.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 0.111 n/a 0.001 0.001 0.002 n/a n/a 0.0 n/a 0.242 2.42
Threonine (g) 0.449 0.322 n/a 0.003 0.004 0.004 n/a n/a 0.0 n/a 0.782 7.82
Isoleucine (g) 0.472 0.377 n/a 0.001 0.002 0.006 n/a n/a 0.0 n/a 0.858 8.58
Leucine (g) 0.853 0.733 n/a 0.004 0.004 0.008 n/a n/a 0.0 n/a 1.601 16.01
Lysine (g) 0.735 0.333 n/a 0.005 0.004 0.007 n/a n/a 0.0 n/a 1.084 10.84
Methionine (g) 0.163 0.2 n/a 0.0 0.001 0.002 n/a n/a 0.0 n/a 0.366 3.66
Cystine (g) 0.118 0.111 n/a 0.0 0.001 0.002 n/a n/a 0.0 n/a 0.232 2.32
Phenylalanine (g) 0.581 0.455 n/a 0.004 0.009 0.005 n/a n/a 0.0 n/a 1.053 10.53
Tyrosine (g) 0.299 0.333 n/a 0.001 0.001 0.002 n/a n/a 0.0 n/a 0.637 6.37
Valine (g) 0.558 0.522 n/a 0.003 0.004 0.008 n/a n/a 0.0 n/a 1.094 10.94
Arginine (g) 0.662 0.666 n/a 0.014 0.003 0.016 n/a n/a 0.0 n/a 1.361 13.61
Histidine (g) 0.299 0.222 n/a 0.001 0.001 0.003 n/a n/a 0.0 n/a 0.527 5.27
Alanine (g) 0.449 0.511 n/a 0.003 0.004 0.003 n/a n/a 0.0 n/a 0.97 9.7
Aspartic acid (g) 1.293 0.821 n/a 0.012 0.02 0.013 n/a n/a 0.0 n/a 2.16 21.6
Glutamic acid (g) 1.633 1.798 n/a 0.035 0.019 0.021 n/a n/a 0.0 n/a 3.506 35.06
Glycine (g) 0.417 0.433 n/a 0.004 0.003 0.005 n/a n/a 0.0 n/a 0.862 8.62
Proline (g) 0.454 0.411 n/a 0.001 0.002 0.003 n/a n/a 0.0 n/a 0.87 8.7
Serine (g) 0.581 0.455 n/a 0.003 0.005 0.005 n/a n/a 0.0 n/a 1.048 10.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.644 0.373 0.005 0.006 0.002 0.0 n/a 0.0 0.004 1.089 10.89
Phytosterols (mg) 57.606 n/a n/a 2.025 0.878 n/a 0.009 n/a 0.0 0.386 60.905 609.05
Monounsaturated Fat (g) 0.027 1.177 1.97 0.001 0.001 0.0 0.001 n/a 0.0 0.004 3.181 31.81
Polyunsaturated (g) 0.209 1.154 0.284 0.003 0.006 0.007 0.0 n/a 0.0 0.005 1.667 16.67