Receta Red beans and rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beans 45.36g	rice 111.0g	olive 2.7g	onion 13.5g	pepper 9.76g	garlic 2.61g	cilantro 0.19g	chicken broth 0.0g	salt 1.2g	pepper 0.42g	Total Per Serving	Total for Recipe
Protein (g)	10.7	8.81	0.0	0.15	0.08	0.17	0.0	n/a	0.0	0.05	19.96	199.6
Total Fat (g)	0.38	3.24	2.7	0.01	0.02	0.01	0.0	n/a	0.0	0.01	6.38	63.8
Carbohydrates (g)	27.22	85.74	0.0	1.26	0.45	0.86	0.01	n/a	0.0	0.27	115.81	1158.1
Ash (g)	1.74	1.7	n/a	0.05	0.04	0.04	0.0	n/a	1.2	0.02	4.78	47.8
Calories (kcal)	151.045	410.7	23.868	5.4	1.952	3.889	0.043	n/a	0.0	1.071	597.968	5979.68
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.94	n/a	0.13	0.01	n/a	n/a	n/a	n/a	n/a	1.09	10.9
Glucose (dextrose) (g)	n/a	n/a	n/a	0.27	0.11	n/a	n/a	n/a	n/a	n/a	0.38	3.8
Fructose (g)	n/a	n/a	n/a	0.17	0.11	n/a	n/a	n/a	n/a	n/a	0.28	2.8
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	5.33	11.51	0.0	12.03	9.16	1.53	0.17	n/a	0.0	0.04	39.78	397.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.94	0.0	0.57	0.23	0.03	0.0	n/a	0.0	0.0	2.79	27.9
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.3	3.9	0.0	0.2	0.2	0.1	0.0	n/a	0.0	0.1	15.7	157.0
Calcium (mg)	64.863	25.53	0.027	3.105	0.976	4.724	0.126	n/a	0.288	1.835	101.475	1014.75
Iron (mg)	3.72	1.63	0.02	0.03	0.03	0.04	0.0	n/a	0.0	0.12	5.6	56.0
Magnesium (mg)	63.503	158.73	0.0	1.35	0.976	0.653	0.049	n/a	0.012	0.815	226.087	2260.87
Phosphorus (mg)	184.611	369.63	0.0	3.915	1.952	3.993	0.091	n/a	0.0	0.727	564.918	5649.18
Potassium (mg)	637.748	247.53	0.027	19.71	17.077	10.466	0.983	n/a	0.096	5.288	938.924	9389.24
Sodium (mg)	10.886	7.77	0.054	0.54	0.293	0.444	0.087	n/a	465.096	0.185	485.354	4853.54
Zinc (mg)	1.27	2.24	0.0	0.02	0.01	0.03	0.0	n/a	0.0	0.01	3.58	35.8
Copper (mg)	0.435	0.311	0.0	0.005	0.007	0.008	0.0	n/a	0.0	0.005	0.772	7.72
Manganese (mg)	0.463	4.151	n/a	0.018	0.012	0.044	0.001	n/a	0.001	0.024	4.713	47.13
Selenium (mcg)	1.5	26.0	0.0	0.1	0.0	0.4	0.0	n/a	0.0	0.0	27.9	279.0
Vitamin A, IU (IU)	0.0	0.0	n/a	0.27	36.105	0.235	12.733	n/a	0.0	1.256	50.599	505.99
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.756	0.0	0.636	n/a	0.0	0.063	2.455	24.55
Beta Carotene (mcg)	0.0	0.0	0.0	0.135	20.297	0.131	7.416	n/a	0.0	0.655	28.633	286.33
Vitamin E (mg)	0.1	1.33	0.39	0.0	0.04	0.0	0.0	n/a	0.0	0.0	1.87	18.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.025	0.025	0.25
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.54	33.275	0.418	1.632	n/a	0.0	0.861	36.726	367.26
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.02	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.0	0.0	0.0	1.0	7.8	0.8	0.1	n/a	0.0	0.1	11.8	118.0
Thiamin (mg)	0.24	0.444	0.0	0.007	0.006	0.005	0.0	n/a	0.0	0.0	0.703	7.03
Riboflavin (mg)	0.1	0.1	0.0	0.004	0.003	0.003	0.0	n/a	0.0	0.001	0.211	2.11
Niacin (mg)	0.934	5.65	0.0	0.016	0.047	0.018	0.002	n/a	0.0	0.005	6.672	66.72
Pantothenic acid (mg)	0.354	1.654	n/a	0.016	0.01	0.016	0.001	n/a	0.0	n/a	2.05	20.5
Vitamin B-6 (mg)	0.181	0.566	0.0	0.016	0.021	0.032	0.0	n/a	0.0	0.001	0.819	8.19
Folate (mcg)	178.714	22.2	0.0	2.565	0.976	0.078	0.117	n/a	0.0	0.042	204.693	2046.93
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	34.1	0.0	0.8	0.5	0.6	0.0	n/a	0.0	0.0	36.1	361.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.127	0.111	n/a	0.001	0.001	0.002	n/a	n/a	0.0	n/a	0.242	2.42
Threonine (g)	0.449	0.322	n/a	0.003	0.004	0.004	n/a	n/a	0.0	n/a	0.782	7.82
Isoleucine (g)	0.472	0.377	n/a	0.001	0.002	0.006	n/a	n/a	0.0	n/a	0.858	8.58
Leucine (g)	0.853	0.733	n/a	0.004	0.004	0.008	n/a	n/a	0.0	n/a	1.601	16.01
Lysine (g)	0.735	0.333	n/a	0.005	0.004	0.007	n/a	n/a	0.0	n/a	1.084	10.84
Methionine (g)	0.163	0.2	n/a	0.0	0.001	0.002	n/a	n/a	0.0	n/a	0.366	3.66
Cystine (g)	0.118	0.111	n/a	0.0	0.001	0.002	n/a	n/a	0.0	n/a	0.232	2.32
Phenylalanine (g)	0.581	0.455	n/a	0.004	0.009	0.005	n/a	n/a	0.0	n/a	1.053	10.53
Tyrosine (g)	0.299	0.333	n/a	0.001	0.001	0.002	n/a	n/a	0.0	n/a	0.637	6.37
Valine (g)	0.558	0.522	n/a	0.003	0.004	0.008	n/a	n/a	0.0	n/a	1.094	10.94
Arginine (g)	0.662	0.666	n/a	0.014	0.003	0.016	n/a	n/a	0.0	n/a	1.361	13.61
Histidine (g)	0.299	0.222	n/a	0.001	0.001	0.003	n/a	n/a	0.0	n/a	0.527	5.27
Alanine (g)	0.449	0.511	n/a	0.003	0.004	0.003	n/a	n/a	0.0	n/a	0.97	9.7
Aspartic acid (g)	1.293	0.821	n/a	0.012	0.02	0.013	n/a	n/a	0.0	n/a	2.16	21.6
Glutamic acid (g)	1.633	1.798	n/a	0.035	0.019	0.021	n/a	n/a	0.0	n/a	3.506	35.06
Glycine (g)	0.417	0.433	n/a	0.004	0.003	0.005	n/a	n/a	0.0	n/a	0.862	8.62
Proline (g)	0.454	0.411	n/a	0.001	0.002	0.003	n/a	n/a	0.0	n/a	0.87	8.7
Serine (g)	0.581	0.455	n/a	0.003	0.005	0.005	n/a	n/a	0.0	n/a	1.048	10.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.644	0.373	0.005	0.006	0.002	0.0	n/a	0.0	0.004	1.089	10.89
Phytosterols (mg)	57.606	n/a	n/a	2.025	0.878	n/a	0.009	n/a	0.0	0.386	60.905	609.05
Monounsaturated Fat (g)	0.027	1.177	1.97	0.001	0.001	0.0	0.001	n/a	0.0	0.004	3.181	31.81
Polyunsaturated (g)	0.209	1.154	0.284	0.003	0.006	0.007	0.0	n/a	0.0	0.005	1.667	16.67