Receta Red Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 56.7g	water 355.2g	onions 18.0g	celery 11.24g	pepper 15.27g	garlic garlic 1.22g	parsley 0.45g	thyme 0.25g	smoke 0.62g	andouille sausage 56.7g	salt 0.75g	cayenne pepper 0.23g	Total Per Serving	Total for Recipe
Protein (g)	13.37	0.0	0.2	0.08	0.13	0.08	0.01	0.02	0.0	8.08	0.0	0.03	22.0	176.0
Total Fat (g)	0.47	0.0	0.02	0.02	0.03	0.01	0.0	0.02	0.0	17.76	0.0	0.04	18.36	146.88
Carbohydrates (g)	34.02	0.0	1.68	0.33	0.71	0.4	0.03	0.16	0.0	0.37	0.0	0.13	37.84	302.72
Ash (g)	2.17	0.36	0.06	0.08	0.07	0.02	0.01	0.03	n/a	1.53	0.75	0.01	5.09	40.72
Calories (kcal)	188.807	0.0	7.2	1.798	3.055	1.815	0.16	0.69	0.0	196.178	0.0	0.716	400.417	3203.336
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.18	0.01	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	1.68
Glucose (dextrose) (g)	n/a	n/a	0.35	0.06	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.59	4.72
Fructose (g)	n/a	n/a	0.23	0.06	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.46	3.68
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	6.66	354.84	16.04	10.72	14.34	0.71	0.39	0.02	n/a	28.96	0.0	0.02	432.71	3461.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.26	0.0	0.76	0.21	0.37	0.01	0.0	0.0	0.0	n/a	0.0	0.02	2.64	21.12
Galactose (g)	n/a	n/a	0.0	0.07	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.56
Dietary Fiber (g)	14.1	0.0	0.3	0.2	0.3	0.0	0.0	0.1	0.0	0.0	0.0	0.1	15.1	120.8
Calcium (mg)	81.079	10.656	4.14	4.495	1.527	2.205	0.615	4.725	n/a	10.206	0.18	0.333	120.16	961.28
Iron (mg)	4.65	0.0	0.04	0.02	0.05	0.02	0.03	0.31	n/a	0.67	0.0	0.02	5.81	46.48
Magnesium (mg)	79.378	3.552	1.8	1.236	1.527	0.305	0.223	0.55	n/a	7.938	0.008	0.342	96.858	774.864
Phosphorus (mg)	230.764	0.0	5.22	2.697	3.055	1.864	0.258	0.503	n/a	80.512	0.0	0.659	325.531	2604.248
Potassium (mg)	797.184	0.0	26.28	29.214	26.727	4.884	2.467	2.035	0.0	143.448	0.06	4.532	1036.831	8294.648
Sodium (mg)	13.608	14.208	0.72	8.989	0.458	0.207	0.249	0.138	0.0	414.468	290.685	0.068	743.797	5950.376
Zinc (mg)	1.58	0.04	0.03	0.01	0.02	0.01	0.0	0.02	n/a	1.01	0.0	0.01	2.74	21.92
Copper (mg)	0.544	0.036	0.007	0.004	0.011	0.004	0.001	0.002	n/a	0.045	0.0	0.001	0.655	5.24
Manganese (mg)	0.578	0.0	0.023	0.011	0.018	0.02	0.001	0.02	n/a	0.034	0.001	0.005	0.711	5.688
Selenium (mcg)	1.8	0.0	0.1	0.0	0.0	0.2	0.0	0.0	n/a	14.1	0.0	0.0	16.2	129.6
Vitamin A, IU (IU)	0.0	0.0	0.36	50.451	56.508	0.11	37.513	9.5	n/a	0.0	0.0	93.623	248.064	1984.512
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.472	2.749	0.0	1.875	0.475	n/a	0.0	0.0	4.682	12.253	98.024
Beta Carotene (mcg)	0.0	0.0	0.18	30.338	31.767	0.061	22.506	5.66	n/a	n/a	0.0	49.14	139.652	1117.216
Vitamin E (mg)	0.12	0.0	0.0	0.03	0.06	0.0	0.0	0.02	n/a	n/a	0.0	0.07	0.31	2.48
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	31.799	52.079	0.195	24.764	2.155	n/a	n/a	0.0	29.603	141.315	1130.52
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.0	1.3	0.3	12.3	0.4	0.6	0.1	n/a	1.1	0.0	0.2	18.9	151.2
Thiamin (mg)	0.301	0.0	0.009	0.002	0.009	0.002	0.0	0.001	n/a	0.323	0.0	0.001	0.649	5.192
Riboflavin (mg)	0.125	0.0	0.005	0.007	0.005	0.001	0.0	0.001	n/a	0.096	0.0	0.002	0.243	1.944
Niacin (mg)	1.168	0.0	0.022	0.036	0.073	0.009	0.006	0.012	n/a	1.843	0.0	0.02	3.188	25.504
Pantothenic acid (mg)	0.442	0.0	0.022	0.028	0.015	0.007	0.002	n/a	n/a	0.289	0.0	n/a	0.805	6.44
Vitamin B-6 (mg)	0.227	0.0	0.022	0.008	0.034	0.015	0.0	0.001	n/a	0.17	0.0	0.006	0.482	3.856
Folate (mcg)	223.393	0.0	3.42	4.045	1.527	0.037	0.677	0.685	n/a	4.536	0.0	0.239	238.558	1908.464
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.52	0.0	0.0	0.52	4.16
Choline (mg)	n/a	0.0	1.1	0.7	0.8	0.3	0.1	0.1	n/a	n/a	0.0	0.1	3.2	25.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	n/a	0.002	0.001	0.002	0.001	0.0	0.0	n/a	0.062	0.0	n/a	0.227	1.816
Threonine (g)	0.561	n/a	0.004	0.002	0.006	0.002	0.001	0.001	n/a	0.318	0.0	n/a	0.894	7.152
Isoleucine (g)	0.59	n/a	0.002	0.002	0.003	0.003	0.001	0.001	n/a	0.295	0.0	n/a	0.896	7.168
Leucine (g)	1.066	n/a	0.005	0.003	0.006	0.004	0.001	0.001	n/a	0.544	0.0	n/a	1.631	13.048
Lysine (g)	0.919	n/a	0.007	0.003	0.006	0.003	0.001	0.001	n/a	0.612	0.0	n/a	1.552	12.416
Methionine (g)	0.204	n/a	0.0	0.001	0.002	0.001	0.0	n/a	n/a	0.198	0.0	n/a	0.406	3.248
Cystine (g)	0.147	n/a	0.0	0.0	0.002	0.001	0.0	n/a	n/a	0.079	0.0	n/a	0.229	1.832
Phenylalanine (g)	0.726	n/a	0.005	0.002	0.014	0.002	0.001	n/a	n/a	0.272	0.0	n/a	1.022	8.176
Tyrosine (g)	0.374	n/a	0.002	0.001	0.002	0.001	0.0	n/a	n/a	0.232	0.0	n/a	0.612	4.896
Valine (g)	0.697	n/a	0.004	0.003	0.006	0.004	0.001	0.001	n/a	0.323	0.0	n/a	1.039	8.312
Arginine (g)	0.828	n/a	0.018	0.002	0.005	0.008	0.001	n/a	n/a	0.476	0.0	n/a	1.337	10.696
Histidine (g)	0.374	n/a	0.002	0.001	0.002	0.001	0.0	n/a	n/a	0.232	0.0	n/a	0.613	4.904
Alanine (g)	0.561	n/a	0.004	0.002	0.006	0.002	0.001	n/a	n/a	0.454	0.0	n/a	1.029	8.232
Aspartic acid (g)	1.616	n/a	0.016	0.013	0.032	0.006	0.001	n/a	n/a	0.675	0.0	n/a	2.36	18.88
Glutamic acid (g)	2.041	n/a	0.047	0.01	0.029	0.01	0.001	n/a	n/a	1.117	0.0	n/a	3.255	26.04
Glycine (g)	0.522	n/a	0.005	0.002	0.005	0.002	0.001	n/a	n/a	0.493	0.0	n/a	1.03	8.24
Proline (g)	0.567	n/a	0.002	0.002	0.003	0.001	0.001	n/a	n/a	0.374	0.0	n/a	0.95	7.6
Serine (g)	0.726	n/a	0.004	0.002	0.008	0.002	0.001	n/a	n/a	0.312	0.0	n/a	1.054	8.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.091	0.0	0.0	43.091	344.728
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	0.0	0.007	0.004	0.009	0.001	0.001	0.007	0.0	6.39	0.0	0.007	6.495	51.96
Phytosterols (mg)	72.007	n/a	2.7	0.674	1.375	n/a	0.022	0.408	n/a	0.0	0.0	0.187	77.373	618.984
Monounsaturated Fat (g)	0.034	0.0	0.002	0.003	0.002	0.0	0.001	0.001	0.0	8.131	0.0	0.006	8.18	65.44
Polyunsaturated (g)	0.261	0.0	0.004	0.009	0.009	0.003	0.001	0.003	0.0	2.285	0.0	0.019	2.593	20.744