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Cerrar

Receta Red Beans and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
1-2 teaspoons chopped chipotle pepper, in adobo (this is not traditional but lends a smoky taste; substitute another tsp. of Liquid Smoke seasoning if you prefer)
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		kidney beans
90.72g 		garlic
2.09g 		onion
27.0g 		celery
28.48g 		bell pepper
26.9g 		thyme
0.4g 		oregano
0.2g 		pepper
0.32g 		pepper
0.21g 		sauce
2.12g 		smoke
0.99g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.74 0.13 0.3 0.2 0.27 0.04 0.02 0.0 0.02 0.03 0.0 n/a 5.74 28.7
Total Fat (g) 0.54 0.01 0.03 0.05 0.08 0.03 0.02 0.0 0.01 0.02 0.0 n/a 0.78 3.9
Carbohydrates (g) 13.15 0.69 2.52 0.85 1.62 0.26 0.13 0.02 0.14 0.02 0.0 n/a 19.39 96.95
Ash (g) 1.49 0.03 0.09 0.21 0.13 0.05 0.01 0.0 0.01 0.04 n/a n/a 2.07 10.35
Calories (kcal) 76.203 3.111 10.8 4.557 8.338 1.104 0.612 0.099 0.536 0.254 0.0 n/a 105.613 528.065
Starch (g) 8.07 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.07 40.35
Sucrose (g) 1.68 n/a 0.27 0.03 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.98 9.9
Glucose (dextrose) (g) 0.0 n/a 0.53 0.16 0.52 n/a 0.0 0.01 n/a n/a n/a n/a 1.22 6.1
Fructose (g) 0.0 n/a 0.35 0.15 0.61 n/a 0.0 0.01 n/a n/a n/a n/a 1.11 5.55
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 70.8 1.22 24.06 27.18 24.8 0.03 0.01 0.29 0.02 2.01 n/a n/a 150.43 752.15
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.68 0.02 1.14 0.52 1.13 0.01 0.01 0.01 0.0 0.0 0.0 n/a 4.53 22.65
Galactose (g) 0.0 n/a 0.0 0.19 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.19 0.95
Dietary Fiber (g) 4.8 0.0 0.5 0.5 0.6 0.1 0.1 0.0 0.1 0.0 0.0 n/a 6.6 33.0
Calcium (mg) 30.844 3.779 6.21 11.392 1.883 7.56 3.152 0.022 0.918 0.254 n/a n/a 66.014 330.07
Iron (mg) 1.06 0.04 0.06 0.06 0.12 0.49 0.09 0.0 0.06 0.02 n/a n/a 2.0 10.0
Magnesium (mg) 24.494 0.522 2.7 3.133 3.228 0.88 0.54 0.038 0.407 0.254 n/a n/a 36.196 180.98
Phosphorus (mg) 81.646 3.195 7.83 6.835 6.993 0.804 0.4 0.083 0.363 0.487 n/a n/a 108.636 543.18
Potassium (mg) 215.002 8.373 39.42 74.048 56.751 3.256 3.338 0.671 2.644 2.708 0.0 n/a 406.211 2031.055
Sodium (mg) 268.525 0.355 1.08 22.784 1.076 0.22 0.03 0.013 0.092 13.394 0.0 n/a 307.569 1537.845
Zinc (mg) 0.42 0.02 0.05 0.04 0.07 0.02 0.01 0.0 0.0 0.0 n/a n/a 0.63 3.15
Copper (mg) 0.127 0.006 0.011 0.011 0.005 0.003 0.002 0.0 0.002 0.002 n/a n/a 0.17 0.85
Manganese (mg) 0.154 0.035 0.035 0.028 0.03 0.031 0.009 0.0 0.012 0.002 n/a n/a 0.338 1.69
Selenium (mcg) 0.8 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 7.0
Vitamin A, IU (IU) 0.0 0.188 0.54 127.875 842.114 15.2 13.806 9.962 0.628 34.702 n/a n/a 1045.015 5225.075
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.266 42.227 0.76 0.69 0.5 0.032 1.735 n/a n/a 52.208 261.04
Beta Carotene (mcg) n/a 0.104 0.27 76.896 436.791 9.056 8.224 5.167 0.328 19.446 n/a n/a 556.282 2781.41
Vitamin E (mg) 0.02 0.0 0.01 0.08 0.42 0.03 0.04 0.01 0.0 0.0 n/a n/a 0.6 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 n/a n/a 0.013 0.065
Lutein + zeaxanthin (mcg) n/a 0.334 1.08 80.598 13.717 3.448 1.724 0.162 0.431 0.212 n/a n/a 101.706 508.53
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.02 0.0 0.0 n/a n/a n/a 0.04 0.2
Tocopherol, gamma (mg) 0.63 n/a 0.0 0.0 0.04 n/a 0.04 0.0 0.01 n/a n/a n/a 0.71 3.55
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.03 0.15
Vitamin C (mg) 1.1 0.7 2.0 0.9 34.3 0.2 0.1 0.4 0.0 0.1 n/a n/a 39.8 199.0
Thiamin (mg) 0.109 0.004 0.014 0.006 0.013 0.002 0.001 0.0 0.0 0.001 n/a n/a 0.149 0.745
Riboflavin (mg) 0.045 0.002 0.008 0.017 0.024 0.002 0.001 0.0 0.001 0.002 n/a n/a 0.102 0.51
Niacin (mg) 0.372 0.015 0.032 0.091 0.264 0.02 0.012 0.003 0.002 0.004 n/a n/a 0.815 4.075
Pantothenic acid (mg) 0.127 0.013 0.032 0.071 0.086 n/a n/a 0.001 n/a 0.002 n/a n/a 0.333 1.665
Vitamin B-6 (mg) 0.064 0.026 0.032 0.02 0.078 0.002 0.002 0.001 0.001 0.003 n/a n/a 0.229 1.145
Folate (mcg) 32.658 0.063 5.13 10.253 12.372 1.096 0.548 0.146 0.021 0.021 n/a n/a 62.309 311.545
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 31.7 0.5 1.6 1.7 1.5 0.2 0.1 0.0 0.0 0.0 n/a n/a 37.3 186.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 n/a n/a 0.021 0.105
Tryptophan (g) 0.054 0.001 0.003 0.003 0.003 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.065 0.325
Threonine (g) 0.172 0.003 0.005 0.006 0.011 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.2 1.0
Isoleucine (g) 0.227 0.005 0.003 0.006 0.005 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.248 1.24
Leucine (g) 0.408 0.006 0.008 0.009 0.011 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.445 2.225
Lysine (g) 0.336 0.006 0.011 0.009 0.011 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.374 1.87
Methionine (g) 0.064 0.002 0.0 0.003 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a 0.071 0.355
Cystine (g) 0.045 0.001 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.001 n/a n/a 0.053 0.265
Phenylalanine (g) 0.281 0.004 0.008 0.006 0.013 n/a n/a 0.0 n/a 0.001 n/a n/a 0.313 1.565
Tyrosine (g) 0.109 0.002 0.003 0.003 0.003 n/a n/a 0.0 n/a 0.001 n/a n/a 0.119 0.595
Valine (g) 0.272 0.006 0.005 0.009 0.008 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.304 1.52
Arginine (g) 0.263 0.013 0.027 0.006 0.011 n/a n/a 0.0 n/a 0.001 n/a n/a 0.321 1.605
Histidine (g) 0.127 0.002 0.003 0.003 0.005 n/a n/a 0.0 n/a 0.001 n/a n/a 0.141 0.705
Alanine (g) 0.218 0.003 0.005 0.006 0.008 n/a n/a 0.0 n/a 0.001 n/a n/a 0.241 1.205
Aspartic acid (g) 0.599 0.01 0.024 0.034 0.075 n/a n/a 0.001 n/a 0.004 n/a n/a 0.748 3.74
Glutamic acid (g) 0.762 0.017 0.07 0.026 0.056 n/a n/a 0.001 n/a 0.004 n/a n/a 0.936 4.68
Glycine (g) 0.191 0.004 0.008 0.006 0.008 n/a n/a 0.0 n/a 0.001 n/a n/a 0.218 1.09
Proline (g) 0.272 0.002 0.003 0.006 0.005 n/a n/a 0.0 n/a 0.001 n/a n/a 0.289 1.445
Serine (g) 0.299 0.004 0.005 0.006 0.013 n/a n/a 0.0 n/a 0.001 n/a n/a 0.329 1.645
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.127 0.002 0.011 0.011 0.008 0.011 0.005 0.0 0.002 0.002 0.0 n/a 0.18 0.9
Phytosterols (mg) n/a n/a 4.05 1.709 n/a 0.652 0.406 n/a 0.193 n/a n/a n/a 7.01 35.05
Monounsaturated Fat (g) 0.345 0.0 0.003 0.009 0.0 0.002 0.001 0.0 0.002 0.001 0.0 n/a 0.363 1.815
Polyunsaturated (g) 0.236 0.005 0.005 0.023 0.019 0.005 0.01 0.0 0.002 0.008 0.0 n/a 0.314 1.57