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Receta Red Beans and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 each bay leaves
8 each thyme sprigs, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		beans
63.5g 		onions
16.33g 		celery
12.11g 		peppers
7.44g 		thyme
0.0g 		garlic
2.37g 		water
0.59g 		salt
1.46g 		pepper
0.26g 		rice
90.72g 		olive oil
4.32g 		Total Per Serving Total for Recipe
Protein (g) 14.97 0.18 0.08 0.06 n/a 0.15 0.0 0.0 0.03 2.44 0.0 17.92 896.0
Total Fat (g) 0.53 0.02 0.02 0.01 n/a 0.01 0.0 0.0 0.01 0.25 4.32 5.17 258.5
Carbohydrates (g) 38.11 1.53 0.36 0.35 n/a 0.78 0.0 0.0 0.17 25.56 0.0 66.84 3342.0
Ash (g) 2.43 0.06 0.09 0.03 n/a 0.04 0.0 1.46 0.01 0.37 0.0 4.49 224.5
Calories (kcal) 211.464 6.532 1.938 1.488 n/a 3.526 0.0 0.0 0.653 117.933 38.189 381.722 19086.1
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.18 9.0
Glucose (dextrose) (g) n/a 0.32 0.07 0.09 n/a n/a n/a n/a n/a n/a n/a 0.47 23.5
Fructose (g) n/a 0.21 0.06 0.08 n/a n/a n/a n/a n/a n/a n/a 0.36 18.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.46 14.55 11.56 6.98 n/a 1.39 0.59 0.0 0.03 62.09 0.0 104.65 5232.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.69 0.22 0.18 n/a 0.02 0.0 0.0 0.0 0.05 0.0 2.58 129.0
Galactose (g) n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 4.0
Dietary Fiber (g) 15.8 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.4 0.0 16.9 845.0
Calcium (mg) 90.809 3.756 4.844 0.744 n/a 4.283 0.018 0.35 1.119 9.072 0.043 115.038 5751.9
Iron (mg) 5.21 0.03 0.02 0.03 n/a 0.04 0.0 0.0 0.07 1.09 0.02 6.52 326.0
Magnesium (mg) 88.904 1.633 1.332 0.744 n/a 0.592 0.006 0.015 0.497 10.886 0.0 104.608 5230.4
Phosphorus (mg) 258.456 4.735 2.907 1.488 n/a 3.621 0.0 0.0 0.443 39.009 0.0 310.658 15532.9
Potassium (mg) 892.847 23.841 31.488 13.018 n/a 9.489 0.0 0.117 3.223 31.751 0.043 1005.817 50290.85
Sodium (mg) 15.241 0.653 9.689 0.223 n/a 0.402 0.024 565.867 0.113 0.907 0.086 593.205 29660.25
Zinc (mg) 1.77 0.03 0.02 0.01 n/a 0.03 0.0 0.0 0.0 0.44 0.0 2.3 115.0
Copper (mg) 0.61 0.007 0.005 0.005 n/a 0.007 0.0 0.0 0.003 0.064 0.0 0.7 35.0
Manganese (mg) 0.648 0.021 0.012 0.009 n/a 0.04 0.0 0.001 0.014 0.426 0.0 1.172 58.6
Selenium (mcg) 2.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 6.8 0.0 9.3 465.0
Vitamin A, IU (IU) 0.0 0.327 54.378 27.524 n/a 0.213 0.0 0.0 0.765 0.0 0.0 83.207 4160.35
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.664 1.339 n/a 0.0 0.0 0.0 0.038 0.0 0.0 4.042 202.1
Beta Carotene (mcg) 0.0 0.163 32.7 15.473 n/a 0.118 0.0 0.0 0.399 0.0 0.0 48.853 2442.65
Vitamin E (mg) 0.14 0.0 0.03 0.03 n/a 0.0 0.0 0.0 0.0 0.04 0.62 0.86 43.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.015 0.0 0.0 0.015 0.75
Lutein + zeaxanthin (mcg) 0.0 0.653 34.274 25.367 n/a 0.379 0.0 0.0 0.525 0.0 0.0 61.197 3059.85
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.04 0.05 2.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.9 1.2 0.4 6.0 n/a 0.7 0.0 0.0 0.1 0.0 0.0 11.2 560.0
Thiamin (mg) 0.337 0.008 0.002 0.004 n/a 0.005 0.0 0.0 0.0 0.145 0.0 0.502 25.1
Riboflavin (mg) 0.14 0.005 0.007 0.002 n/a 0.003 0.0 0.0 0.001 0.009 0.0 0.166 8.3
Niacin (mg) 1.308 0.02 0.039 0.036 n/a 0.017 0.0 0.0 0.003 1.343 0.0 2.764 138.2
Pantothenic acid (mg) 0.495 0.02 0.03 0.007 n/a 0.014 0.0 0.0 n/a 0.354 0.0 0.921 46.05
Vitamin B-6 (mg) 0.254 0.02 0.008 0.016 n/a 0.029 0.0 0.0 0.001 0.082 0.0 0.41 20.5
Folate (mcg) 250.2 3.103 4.36 0.744 n/a 0.071 0.0 0.0 0.026 52.616 0.0 311.12 15556.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.7 0.4 n/a 0.5 0.0 0.0 0.0 1.9 0.0 4.6 230.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49.895 0.0 49.895 2494.75
Tryptophan (g) 0.178 0.002 0.001 0.001 n/a 0.002 n/a 0.0 n/a 0.027 0.0 0.21 10.5
Threonine (g) 0.629 0.003 0.002 0.003 n/a 0.004 n/a 0.0 n/a 0.091 0.0 0.732 36.6
Isoleucine (g) 0.66 0.002 0.002 0.001 n/a 0.005 n/a 0.0 n/a 0.109 0.0 0.78 39.0
Leucine (g) 1.194 0.005 0.004 0.003 n/a 0.007 n/a 0.0 n/a 0.2 0.0 1.412 70.6
Lysine (g) 1.029 0.007 0.004 0.003 n/a 0.006 n/a 0.0 n/a 0.091 0.0 1.139 56.95
Methionine (g) 0.229 0.0 0.001 0.001 n/a 0.002 n/a 0.0 n/a 0.054 0.0 0.287 14.35
Cystine (g) 0.165 0.0 0.0 0.001 n/a 0.002 n/a 0.0 n/a 0.054 0.0 0.222 11.1
Phenylalanine (g) 0.813 0.005 0.002 0.007 n/a 0.004 n/a 0.0 n/a 0.127 0.0 0.958 47.9
Tyrosine (g) 0.419 0.002 0.001 0.001 n/a 0.002 n/a 0.0 n/a 0.082 0.0 0.506 25.3
Valine (g) 0.781 0.003 0.004 0.003 n/a 0.007 n/a 0.0 n/a 0.145 0.0 0.943 47.15
Arginine (g) 0.927 0.016 0.002 0.002 n/a 0.015 n/a 0.0 n/a 0.2 0.0 1.163 58.15
Histidine (g) 0.419 0.002 0.001 0.001 n/a 0.003 n/a 0.0 n/a 0.054 0.0 0.48 24.0
Alanine (g) 0.629 0.003 0.002 0.003 n/a 0.003 n/a 0.0 n/a 0.145 0.0 0.786 39.3
Aspartic acid (g) 1.81 0.015 0.015 0.016 n/a 0.012 n/a 0.0 n/a 0.227 0.0 2.093 104.65
Glutamic acid (g) 2.286 0.042 0.011 0.014 n/a 0.019 n/a 0.0 n/a 0.472 0.0 2.844 142.2
Glycine (g) 0.584 0.005 0.002 0.002 n/a 0.005 n/a 0.0 n/a 0.109 0.0 0.707 35.35
Proline (g) 0.635 0.002 0.002 0.001 n/a 0.002 n/a 0.0 n/a 0.118 0.0 0.761 38.05
Serine (g) 0.813 0.003 0.002 0.004 n/a 0.004 n/a 0.0 n/a 0.127 0.0 0.954 47.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.007 0.005 0.004 n/a 0.002 0.0 0.0 0.003 0.073 0.597 0.766 38.3
Phytosterols (mg) 80.648 2.449 0.727 0.669 n/a n/a n/a 0.0 0.236 n/a 9.547 94.277 4713.85
Monounsaturated Fat (g) 0.038 0.002 0.004 0.001 n/a 0.0 0.0 0.0 0.003 0.082 3.152 3.28 164.0
Polyunsaturated (g) 0.292 0.003 0.01 0.004 n/a 0.006 0.0 0.0 0.003 0.073 0.454 0.845 42.25