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Receta Red Beans and Rice cajun style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg smoked sausage
Cajun season to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney
85.33g 		rice
61.67g 		sausage
0.0g 		garlic
0.87g 		onion
16.5g 		celery
11.87g 		pepper
0.09g 		garlic
1.4g 		bell pepper
16.26g 		parsley
1.2g 		water
166.67g 		Total Per Serving Total for Recipe
Protein (g) 4.45 4.4 n/a 0.06 0.18 0.08 0.01 0.24 0.16 0.04 0.0 9.61 57.66
Total Fat (g) 0.51 0.41 n/a 0.0 0.02 0.02 0.0 0.01 0.05 0.01 0.0 1.03 6.18
Carbohydrates (g) 12.37 49.3 n/a 0.29 1.54 0.35 0.06 1.02 0.98 0.08 0.0 65.99 395.94
Ash (g) 1.4 0.39 n/a 0.01 0.06 0.09 0.0 0.05 0.08 0.03 0.17 2.27 13.62
Calories (kcal) 71.68 225.083 n/a 1.296 6.6 1.899 0.225 4.648 5.042 0.433 0.0 316.906 1901.436
Starch (g) 7.59 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 7.59 45.54
Sucrose (g) 1.58 0.05 n/a n/a 0.16 0.01 n/a n/a 0.0 n/a n/a 1.8 10.8
Glucose (dextrose) (g) 0.0 0.01 n/a n/a 0.33 0.07 n/a n/a 0.32 n/a n/a 0.72 4.32
Fructose (g) 0.0 0.01 n/a n/a 0.21 0.06 n/a n/a 0.37 n/a n/a 0.65 3.9
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.59 7.17 n/a 0.51 14.7 11.32 0.01 0.09 15.0 1.06 166.5 282.95 1697.7
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.07 n/a 0.01 0.7 0.22 0.0 0.34 0.68 0.01 0.0 3.61 21.66
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.08 n/a n/a 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) 4.5 0.8 n/a 0.0 0.3 0.2 0.0 0.1 0.3 0.0 0.0 6.4 38.4
Calcium (mg) 29.013 17.267 n/a 1.575 3.795 4.747 0.386 1.12 1.138 1.661 5.0 65.701 394.206
Iron (mg) 1.0 2.66 n/a 0.01 0.03 0.02 0.03 0.04 0.07 0.07 0.0 3.94 23.64
Magnesium (mg) 23.04 15.417 n/a 0.218 1.65 1.305 0.171 0.812 1.952 0.602 1.667 46.833 280.998
Phosphorus (mg) 76.8 70.917 n/a 1.331 4.785 2.848 0.153 5.838 4.228 0.698 0.0 167.598 1005.588
Potassium (mg) 202.24 70.917 n/a 3.489 24.09 30.853 1.112 15.414 34.316 6.666 0.0 389.097 2334.582
Sodium (mg) 252.587 3.083 n/a 0.148 0.66 9.493 0.039 0.364 0.651 0.674 6.667 274.365 1646.19
Zinc (mg) 0.39 0.67 n/a 0.01 0.03 0.02 0.0 0.04 0.04 0.01 0.02 1.23 7.38
Copper (mg) 0.119 0.136 n/a 0.003 0.007 0.005 0.001 0.002 0.003 0.002 0.017 0.294 1.764
Manganese (mg) 0.145 0.672 n/a 0.015 0.021 0.012 0.005 0.008 0.018 0.002 0.0 0.898 5.388
Selenium (mcg) 0.8 9.3 n/a 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 10.9 65.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.078 0.33 53.281 0.264 0.0 509.205 101.369 0.0 664.528 3987.168
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 2.611 0.013 0.0 25.533 5.066 0.0 33.223 199.338
Beta Carotene (mcg) n/a 0.0 n/a 0.044 0.165 32.04 0.138 0.0 264.117 60.816 0.0 357.319 2143.914
Vitamin E (mg) 0.02 0.07 n/a 0.0 0.0 0.03 0.0 0.01 0.26 0.01 0.0 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.139 0.66 33.583 0.181 0.0 8.294 66.917 0.0 109.775 658.65
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.59 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.01 n/a 0.62 3.72
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 1.0 0.0 n/a 0.3 1.2 0.4 0.0 0.3 20.8 1.6 0.0 25.5 153.0
Thiamin (mg) 0.102 0.358 n/a 0.002 0.008 0.002 0.0 0.007 0.008 0.001 0.0 0.488 2.928
Riboflavin (mg) 0.043 0.031 n/a 0.001 0.005 0.007 0.0 0.002 0.015 0.001 0.0 0.105 0.63
Niacin (mg) 0.35 2.584 n/a 0.006 0.02 0.038 0.001 0.01 0.159 0.016 0.0 3.183 19.098
Pantothenic acid (mg) 0.119 0.623 n/a 0.005 0.02 0.03 n/a n/a 0.052 0.005 0.0 0.854 5.124
Vitamin B-6 (mg) 0.06 0.099 n/a 0.011 0.02 0.008 0.0 0.041 0.047 0.001 0.0 0.287 1.722
Folate (mcg) 30.72 142.45 n/a 0.026 3.135 4.272 0.009 0.028 7.481 1.829 0.0 189.95 1139.7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.8 3.6 n/a 0.2 1.0 0.7 0.0 0.9 0.9 0.2 0.0 37.3 223.8
Folic acid (mcg) 0.0 137.517 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.051 0.049 n/a 0.001 0.002 0.001 n/a 0.003 0.002 0.001 n/a 0.109 0.654
Threonine (g) 0.162 0.16 n/a 0.001 0.003 0.002 n/a 0.007 0.007 0.001 n/a 0.344 2.064
Isoleucine (g) 0.213 0.191 n/a 0.002 0.002 0.002 n/a 0.009 0.003 0.001 n/a 0.424 2.544
Leucine (g) 0.384 0.364 n/a 0.003 0.005 0.004 n/a 0.014 0.007 0.002 n/a 0.782 4.692
Lysine (g) 0.316 0.16 n/a 0.002 0.007 0.004 n/a 0.008 0.007 0.002 n/a 0.505 3.03
Methionine (g) 0.06 0.105 n/a 0.001 0.0 0.001 n/a 0.005 0.002 0.0 n/a 0.173 1.038
Cystine (g) 0.043 0.093 n/a 0.001 0.0 0.0 n/a 0.002 0.003 0.0 n/a 0.142 0.852
Phenylalanine (g) 0.265 0.234 n/a 0.002 0.005 0.002 n/a 0.007 0.008 0.002 n/a 0.524 3.144
Tyrosine (g) 0.102 0.148 n/a 0.001 0.002 0.001 n/a 0.003 0.002 0.001 n/a 0.26 1.56
Valine (g) 0.256 0.271 n/a 0.003 0.003 0.004 n/a 0.01 0.005 0.002 n/a 0.554 3.324
Arginine (g) 0.247 0.364 n/a 0.005 0.017 0.002 n/a 0.023 0.007 0.001 n/a 0.667 4.002
Histidine (g) 0.119 0.105 n/a 0.001 0.002 0.001 n/a 0.004 0.003 0.001 n/a 0.236 1.416
Alanine (g) 0.205 0.253 n/a 0.001 0.003 0.002 n/a 0.005 0.005 0.002 n/a 0.477 2.862
Aspartic acid (g) 0.563 0.413 n/a 0.004 0.015 0.014 n/a 0.018 0.046 0.003 n/a 1.077 6.462
Glutamic acid (g) 0.717 0.857 n/a 0.007 0.043 0.011 n/a 0.03 0.034 0.003 n/a 1.702 10.212
Glycine (g) 0.179 0.204 n/a 0.002 0.005 0.002 n/a 0.007 0.005 0.002 n/a 0.406 2.436
Proline (g) 0.256 0.21 n/a 0.001 0.002 0.002 n/a 0.004 0.003 0.003 n/a 0.48 2.88
Serine (g) 0.282 0.234 n/a 0.002 0.003 0.002 n/a 0.007 0.008 0.002 n/a 0.54 3.24
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 0.111 n/a 0.001 0.007 0.005 0.001 0.002 0.005 0.002 0.0 0.252 1.512
Phytosterols (mg) n/a n/a n/a n/a 2.475 0.712 0.081 0.112 n/a 0.06 n/a 3.44 20.64
Monounsaturated Fat (g) 0.324 0.13 n/a 0.0 0.002 0.004 0.001 0.0 0.0 0.004 0.0 0.464 2.784
Polyunsaturated (g) 0.222 0.111 n/a 0.002 0.003 0.009 0.001 0.005 0.011 0.001 0.0 0.367 2.202