Receta Red Beans And Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
30.83g |
water
79.0g |
salt
0.5g |
beans
115.0g |
ham
39.43g |
eggs
16.43g |
wine
19.67g |
picante sauce
42.67g |
garlic salt
0.23g |
pepper
0.09g |
cheddar cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 0.0 | 0.0 | 27.12 | 7.67 | 2.07 | 0.01 | 0.0 | 0.04 | 0.01 | 4.69 | 43.8 | 262.8 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.95 | 1.27 | 1.63 | 0.0 | 0.0 | 0.0 | 0.0 | 6.24 | 10.3 | 61.8 |
| Carbohydrates (g) | 24.65 | 0.0 | 0.0 | 69.01 | 0.37 | 0.13 | 0.53 | 2.67 | 0.17 | 0.06 | 0.24 | 97.83 | 586.98 |
| Ash (g) | 0.2 | 0.08 | 0.5 | 4.4 | 1.4 | 0.14 | 0.05 | 1.64 | 0.01 | 0.0 | 0.74 | 9.17 | 55.02 |
| Calories (kcal) | 112.542 | 0.0 | 0.0 | 382.95 | 43.375 | 23.49 | 16.323 | 10.667 | 0.775 | 0.225 | 75.898 | 666.245 | 3997.47 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | 0.11 | 0.02 | n/a | n/a | n/a | n/a | 0.05 | 0.2 | 1.2 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | 0.29 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.33 | 1.98 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.04 | 0.06 | 0.36 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.03 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
| Water (g) | 3.58 | 78.92 | 0.0 | 13.51 | 28.73 | 12.46 | 17.03 | 38.36 | 0.02 | 0.01 | 6.92 | 199.53 | 1197.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.0 | 2.56 | 0.41 | 0.13 | 0.16 | 2.67 | 0.06 | 0.0 | 0.1 | 6.11 | 36.66 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 28.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 30.4 | 182.4 |
| Calcium (mg) | 8.633 | 2.37 | 0.12 | 164.45 | 2.366 | 8.706 | 1.573 | n/a | 0.187 | 0.386 | 135.788 | 324.58 | 1947.48 |
| Iron (mg) | 1.33 | 0.0 | 0.0 | 9.43 | 0.34 | 0.3 | 0.07 | n/a | 0.01 | 0.03 | 0.13 | 11.64 | 69.84 |
| Magnesium (mg) | 7.708 | 0.79 | 0.005 | 161.0 | 8.281 | 1.971 | 2.163 | n/a | 0.135 | 0.171 | 5.273 | 187.499 | 1124.994 |
| Phosphorus (mg) | 35.458 | 0.0 | 0.0 | 468.05 | 119.478 | 31.375 | 3.933 | n/a | 0.973 | 0.153 | 96.427 | 755.847 | 4535.082 |
| Potassium (mg) | 35.458 | 0.0 | 0.04 | 1616.9 | 136.828 | 22.012 | 19.47 | n/a | 2.569 | 1.112 | 18.457 | 1852.846 | 11117.076 |
| Sodium (mg) | 1.542 | 3.16 | 193.79 | 27.6 | 432.96 | 22.997 | 0.983 | 333.227 | 0.061 | 0.039 | 116.955 | 1133.313 | 6799.878 |
| Zinc (mg) | 0.34 | 0.01 | 0.0 | 3.21 | 0.78 | 0.18 | 0.03 | n/a | 0.01 | 0.0 | 0.59 | 5.13 | 30.78 |
| Copper (mg) | 0.068 | 0.008 | 0.0 | 1.104 | 0.055 | 0.016 | 0.002 | n/a | 0.0 | 0.001 | 0.006 | 1.26 | 7.56 |
| Manganese (mg) | 0.336 | 0.0 | 0.001 | 1.173 | 0.012 | 0.007 | 0.024 | n/a | 0.001 | 0.005 | 0.002 | 1.56 | 9.36 |
| Selenium (mcg) | 4.7 | 0.0 | 0.0 | 3.7 | 13.6 | 5.2 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 29.9 | 179.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.35 | 79.998 | 0.0 | 133.547 | 0.0 | 0.264 | 188.71 | 419.869 | 2519.214 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.126 | 22.833 | 0.0 | n/a | 0.0 | 0.0 | 48.59 | 76.549 | 459.294 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 5.126 | 22.997 | 0.0 | n/a | 0.0 | 0.013 | 49.908 | 78.045 | 468.27 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.643 | 0.0 | n/a | 0.0 | 0.138 | 16.008 | 17.789 | 106.734 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.25 | 0.1 | 0.16 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.61 | 3.66 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | 2.26 | 8.009 | 48.054 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | n/a | 0.0 | 0.181 | 0.0 | 54.553 | 327.318 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 31.2 |
| Thiamin (mg) | 0.179 | 0.0 | 0.0 | 0.61 | 0.209 | 0.011 | 0.002 | n/a | 0.001 | 0.0 | 0.006 | 1.018 | 6.108 |
| Riboflavin (mg) | 0.015 | 0.0 | 0.0 | 0.253 | 0.083 | 0.079 | 0.004 | n/a | 0.0 | 0.0 | 0.072 | 0.506 | 3.036 |
| Niacin (mg) | 1.292 | 0.0 | 0.0 | 2.369 | 2.713 | 0.011 | 0.033 | n/a | 0.002 | 0.001 | 0.015 | 6.436 | 38.616 |
| Pantothenic acid (mg) | 0.311 | 0.0 | 0.0 | 0.897 | 0.312 | 0.237 | 0.008 | n/a | n/a | n/a | 0.077 | 1.842 | 11.052 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.0 | 0.46 | 0.185 | 0.023 | 0.01 | n/a | 0.007 | 0.0 | 0.013 | 0.748 | 4.488 |
| Folate (mcg) | 71.225 | 0.0 | 0.0 | 453.1 | 0.394 | 7.721 | 0.197 | n/a | 0.005 | 0.009 | 3.39 | 536.04 | 3216.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.21 | 0.0 | n/a | 0.0 | 0.0 | 0.16 | 0.53 | 3.18 |
| Choline (mg) | 1.8 | 0.0 | 0.0 | n/a | 29.7 | 41.2 | 1.0 | n/a | 0.2 | 0.0 | 3.1 | 76.9 | 461.4 |
| Folic acid (mcg) | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.025 | n/a | 0.0 | 0.322 | 0.071 | 0.028 | n/a | n/a | 0.001 | n/a | 0.06 | 0.506 | 3.036 |
| Threonine (g) | 0.08 | n/a | 0.0 | 1.139 | 0.343 | 0.092 | n/a | n/a | 0.001 | n/a | 0.168 | 1.822 | 10.932 |
| Isoleucine (g) | 0.096 | n/a | 0.0 | 1.196 | 0.347 | 0.11 | n/a | n/a | 0.002 | n/a | 0.292 | 2.042 | 12.252 |
| Leucine (g) | 0.182 | n/a | 0.0 | 2.162 | 0.615 | 0.179 | n/a | n/a | 0.002 | n/a | 0.45 | 3.591 | 21.546 |
| Lysine (g) | 0.08 | n/a | 0.0 | 1.863 | 0.647 | 0.149 | n/a | n/a | 0.001 | n/a | 0.39 | 3.131 | 18.786 |
| Methionine (g) | 0.052 | n/a | 0.0 | 0.414 | 0.185 | 0.062 | n/a | n/a | 0.001 | n/a | 0.122 | 0.837 | 5.022 |
| Cystine (g) | 0.046 | n/a | 0.0 | 0.299 | 0.087 | 0.044 | n/a | n/a | 0.0 | n/a | 0.024 | 0.501 | 3.006 |
| Phenylalanine (g) | 0.117 | n/a | 0.0 | 1.472 | 0.308 | 0.112 | n/a | n/a | 0.001 | n/a | 0.247 | 2.256 | 13.536 |
| Tyrosine (g) | 0.074 | n/a | 0.0 | 0.759 | 0.248 | 0.082 | n/a | n/a | 0.001 | n/a | 0.226 | 1.39 | 8.34 |
| Valine (g) | 0.136 | n/a | 0.0 | 1.415 | 0.386 | 0.141 | n/a | n/a | 0.002 | n/a | 0.313 | 2.392 | 14.352 |
| Arginine (g) | 0.182 | n/a | 0.0 | 1.679 | 0.489 | 0.135 | n/a | n/a | 0.004 | n/a | 0.177 | 2.665 | 15.99 |
| Histidine (g) | 0.052 | n/a | 0.0 | 0.759 | 0.335 | 0.051 | n/a | n/a | 0.001 | n/a | 0.164 | 1.362 | 8.172 |
| Alanine (g) | 0.126 | n/a | 0.0 | 1.139 | 0.453 | 0.122 | n/a | n/a | 0.001 | n/a | 0.132 | 1.973 | 11.838 |
| Aspartic acid (g) | 0.207 | n/a | 0.0 | 3.278 | 0.67 | 0.218 | n/a | n/a | 0.003 | n/a | 0.301 | 4.677 | 28.062 |
| Glutamic acid (g) | 0.429 | n/a | 0.0 | 4.14 | 1.096 | 0.276 | n/a | n/a | 0.005 | n/a | 1.147 | 7.093 | 42.558 |
| Glycine (g) | 0.102 | n/a | 0.0 | 1.058 | 0.402 | 0.071 | n/a | n/a | 0.001 | n/a | 0.081 | 1.715 | 10.29 |
| Proline (g) | 0.105 | n/a | 0.0 | 1.15 | 0.327 | 0.084 | n/a | n/a | 0.001 | n/a | 0.529 | 2.196 | 13.176 |
| Serine (g) | 0.117 | n/a | 0.0 | 1.472 | 0.3 | 0.159 | n/a | n/a | 0.001 | n/a | 0.275 | 2.324 | 13.944 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.899 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 19.775 | 110.159 | 660.954 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.048 |
| Saturated Fat (g) | 0.056 | 0.0 | 0.0 | 0.138 | 0.367 | 0.509 | 0.0 | n/a | 0.0 | 0.001 | 3.972 | 5.043 | 30.258 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 146.05 | n/a | n/a | n/a | n/a | 0.019 | 0.081 | n/a | 146.15 | 876.9 |
| Monounsaturated Fat (g) | 0.065 | 0.0 | 0.0 | 0.069 | 0.501 | 0.626 | 0.0 | n/a | 0.0 | 0.001 | 1.768 | 3.03 | 18.18 |
| Polyunsaturated (g) | 0.056 | 0.0 | 0.0 | 0.529 | 0.158 | 0.223 | 0.0 | n/a | 0.001 | 0.001 | 0.177 | 1.145 | 6.87 |