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Red Beans And Rice Lighter Than Emeril's - Recipe Cost

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    Salt and cayenne to taste
4 x bay leaves
    over, soaked and liquid removed
3 tsp Better than Bouillon Ham Base
    suggested Cajun Spiced Turkey Breast shredded
Ingredients Per Serving Qty Common Price Price per Serving
    vegetable oil spray 1/8 oil spray
$2.99 per 6 ounces
$0.00
2 c. minced onions 1/4 cup
$0.79 per pound
$0.07
1/2 c. minced celery 1 tablespoon
$1.99 per pound
$0.03
1/2 c. minced bell peppers 1 tablespoon
$2.19 per pound
$0.04
4 sprg fresh thyme 1 1/2 teaspoons
$1.99 per cup
$0.06
1 lb dry red beans rinsed and sorted 2 oz
$1.25 per 16 ounces
$0.16
3 Tbsp. minced garlic 1 1/8 teaspoons
$4.00 per pound
$0.03
10 c. defatted low-sodium chicken broth 1 1/4 cups
$61.29 per 50 pounds
$0.35
1/4 lb turkey breast slices deli cooked 1/2 oz
$5.99 per pound
$0.19
4 c. cooked white rice 1/2 cup
$5.00 per 10 pounds
$0.09
1/4 c. minced green onions 1 1/2 teaspoons
$1.09 per cup
$0.03
Total per Serving $1.05
Total Recipe $8.42
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