Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and cayenne to taste
4 x bay leaves
    over, soaked and liquid removed
3 tsp Better than Bouillon Ham Base
    suggested Cajun Spiced Turkey Breast shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil spray
0.04g 		onions
36.0g 		celery
5.62g 		bell peppers
7.64g 		cayenne
0.0g 		salt
0.0g 		thyme
0.82g 		beans
56.7g 		garlic
2.77g 		defatted
131.25g 		turkey breast
12.76g 		rice
79.0g 		onions
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.04 0.07 n/a n/a 0.05 13.37 0.18 61.7 2.79 2.13 0.05 80.77 646.16
Total Fat (g) 0.03 0.04 0.01 0.01 n/a n/a 0.01 0.47 0.01 1.6 0.9 0.22 0.01 3.31 26.48
Carbohydrates (g) 0.01 3.36 0.17 0.35 n/a n/a 0.2 34.02 0.92 50.36 0.0 22.25 0.22 111.87 894.96
Ash (g) 0.0 0.13 0.04 0.03 n/a n/a 0.03 2.17 0.04 8.07 0.12 0.32 0.02 10.98 87.84
Calories (kcal) 0.297 14.4 0.899 1.527 n/a n/a 0.824 188.807 4.132 433.125 20.029 102.7 0.96 767.7 6141.6
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) n/a 0.71 0.03 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.83 6.64
Fructose (g) n/a 0.46 0.03 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 4.64
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 5.36 7.17 n/a n/a 0.53 6.66 1.62 9.52 8.94 54.07 2.69 128.64 1029.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.1 0.18 n/a n/a n/a 1.26 0.03 24.78 n/a 0.04 0.07 27.99 223.92
Galactose (g) n/a 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.6 0.1 0.1 n/a n/a 0.1 14.1 0.1 23.0 0.0 0.3 0.1 38.5 308.0
Calcium (mg) 0.0 8.28 2.247 0.764 n/a n/a 3.305 81.079 5.019 316.313 1.658 7.9 2.16 428.725 3429.8
Iron (mg) 0.0 0.08 0.01 0.03 n/a n/a 0.14 4.65 0.05 12.13 0.15 0.95 0.04 18.22 145.76
Magnesium (mg) n/a 3.6 0.618 0.764 n/a n/a 1.306 79.378 0.693 380.625 3.062 9.48 0.6 480.126 3841.008
Phosphorus (mg) n/a 10.44 1.348 1.527 n/a n/a 0.865 230.764 4.243 884.625 23.729 33.97 1.11 1192.621 9540.968
Potassium (mg) n/a 52.56 14.607 13.363 n/a n/a 4.969 797.184 11.12 3129.0 35.083 27.65 8.28 4093.818 32750.544
Sodium (mg) 0.022 1.44 4.495 0.229 n/a n/a 0.073 13.608 0.471 26.25 7.527 0.79 0.48 55.385 443.08
Zinc (mg) n/a 0.06 0.01 0.01 n/a n/a 0.01 1.58 0.03 3.23 0.2 0.39 0.01 5.54 44.32
Copper (mg) n/a 0.014 0.002 0.005 n/a n/a 0.005 0.544 0.008 5.342 0.009 0.055 0.002 5.988 47.904
Manganese (mg) n/a 0.047 0.006 0.009 n/a n/a 0.014 0.578 0.046 3.964 0.003 0.371 0.005 5.043 40.344
Selenium (mcg) n/a 0.2 0.0 0.0 n/a n/a n/a 1.8 0.4 2.2 2.9 5.9 0.0 13.4 107.2
Vitamin A, IU (IU) 0.0 0.72 25.225 28.254 n/a n/a 38.768 0.0 0.25 52.5 0.765 0.0 29.91 176.393 1411.144
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.255 0.0 0.0 0.255 2.04
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.236 1.375 n/a n/a 1.942 0.0 0.0 2.625 0.255 0.0 1.5 8.933 71.464
Beta Carotene (mcg) n/a 0.36 15.169 15.883 n/a n/a 23.264 0.0 0.139 31.5 n/a 0.0 17.94 104.255 834.04
Vitamin E (mg) n/a 0.01 0.02 0.03 n/a n/a n/a 0.12 0.0 0.16 n/a 0.03 0.02 0.38 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.44 15.899 26.04 n/a n/a n/a 0.0 0.444 0.0 n/a 0.0 34.11 77.933 623.464
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.2 6.1 n/a n/a 1.3 2.6 0.9 0.0 0.0 0.0 0.6 14.3 114.4
Thiamin (mg) n/a 0.018 0.001 0.005 n/a n/a 0.0 0.301 0.006 0.919 0.008 0.126 0.002 1.385 11.08
Riboflavin (mg) n/a 0.011 0.003 0.002 n/a n/a 0.004 0.125 0.003 0.328 0.015 0.008 0.002 0.502 4.016
Niacin (mg) n/a 0.043 0.018 0.037 n/a n/a 0.015 1.168 0.019 3.426 0.663 1.169 0.016 6.574 52.592
Pantothenic acid (mg) n/a 0.043 0.014 0.008 n/a n/a 0.003 0.442 0.017 2.625 0.079 0.308 0.002 3.542 28.336
Vitamin B-6 (mg) n/a 0.043 0.004 0.017 n/a n/a 0.003 0.227 0.034 0.748 0.061 0.071 0.002 1.21 9.68
Folate (mcg) n/a 6.84 2.023 0.764 n/a n/a 0.367 223.393 0.083 400.313 0.893 45.82 1.92 682.415 5459.32
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.4
Choline (mg) n/a 2.2 0.3 0.4 n/a n/a n/a n/a 0.6 14.8 n/a 1.7 0.2 20.3 162.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 43.45 0.0 43.45 347.6
Tryptophan (g) n/a 0.004 0.001 0.001 n/a n/a 0.001 0.159 0.002 0.893 0.031 0.024 0.001 1.114 8.912
Threonine (g) n/a 0.007 0.001 0.003 n/a n/a 0.001 0.561 0.004 2.678 0.122 0.079 0.002 3.459 27.672
Isoleucine (g) n/a 0.004 0.001 0.002 n/a n/a 0.002 0.59 0.006 2.993 0.14 0.095 0.002 3.834 30.672
Leucine (g) n/a 0.011 0.002 0.003 n/a n/a 0.002 1.066 0.009 5.027 0.217 0.174 0.003 6.513 52.104
Lysine (g) n/a 0.014 0.002 0.003 n/a n/a 0.001 0.919 0.007 4.108 0.255 0.079 0.003 5.391 43.128
Methionine (g) n/a 0.0 0.001 0.001 n/a n/a n/a 0.204 0.002 0.827 0.079 0.047 0.001 1.162 9.296
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.147 0.002 0.998 0.031 0.047 n/a 1.226 9.808
Phenylalanine (g) n/a 0.011 0.001 0.007 n/a n/a n/a 0.726 0.005 3.216 0.11 0.111 0.002 4.187 33.496
Tyrosine (g) n/a 0.004 0.001 0.001 n/a n/a n/a 0.374 0.002 2.336 0.106 0.071 0.002 2.896 23.168
Valine (g) n/a 0.007 0.002 0.003 n/a n/a 0.003 0.697 0.008 3.084 0.145 0.126 0.002 4.079 32.632
Arginine (g) n/a 0.036 0.001 0.002 n/a n/a n/a 0.828 0.017 4.791 0.196 0.174 0.004 6.049 48.392
Histidine (g) n/a 0.004 0.001 0.001 n/a n/a n/a 0.374 0.003 1.667 0.084 0.047 0.001 2.182 17.456
Alanine (g) n/a 0.007 0.001 0.003 n/a n/a n/a 0.561 0.004 2.914 0.177 0.126 0.002 3.796 30.368
Aspartic acid (g) n/a 0.032 0.007 0.016 n/a n/a n/a 1.616 0.014 7.757 0.269 0.198 0.005 9.913 79.304
Glutamic acid (g) n/a 0.094 0.005 0.015 n/a n/a n/a 2.041 0.022 11.957 0.447 0.411 0.011 15.002 120.016
Glycine (g) n/a 0.011 0.001 0.002 n/a n/a n/a 0.522 0.006 2.848 0.166 0.095 0.003 3.653 29.224
Proline (g) n/a 0.004 0.001 0.002 n/a n/a n/a 0.567 0.003 3.609 0.129 0.103 0.004 4.421 35.368
Serine (g) n/a 0.007 0.001 0.004 n/a n/a n/a 0.726 0.005 3.583 0.124 0.111 0.002 4.563 36.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.292 0.0 0.0 8.292 66.336
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.014 0.002 0.005 n/a n/a 0.004 0.068 0.002 0.184 0.244 0.063 0.001 0.591 4.728
Phytosterols (mg) n/a 5.4 0.337 0.687 n/a n/a n/a 72.007 n/a n/a n/a n/a n/a 78.432 627.456
Monounsaturated Fat (g) 0.021 0.004 0.002 0.001 n/a n/a 0.001 0.034 0.0 0.276 0.339 0.071 0.001 0.749 5.992
Polyunsaturated (g) 0.004 0.007 0.004 0.005 n/a n/a 0.004 0.261 0.007 0.696 0.212 0.063 0.002 1.265 10.12