Receta Red Beans And Rice New Orleans Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ham bone and scraps (hocks)
    Salt to taste
    Tabasco sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
56.7g 		water
3.7g 		wine
29.4g 		onions
50.63g 		garlic
0.92g 		parsley
3.56g 		onions
6.0g 		bacon drippings
7.39g 		water
296.25g 		salt
0.0g 		sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.37 0.0 0.02 0.56 0.06 0.11 0.11 0.01 0.0 n/a n/a 14.23 113.84
Total Fat (g) 0.47 0.0 0.0 0.05 0.0 0.03 0.01 7.36 0.0 n/a n/a 7.92 63.36
Carbohydrates (g) 34.02 0.0 0.77 4.73 0.31 0.23 0.44 0.0 0.0 n/a n/a 40.49 323.92
Ash (g) 2.17 0.0 0.08 0.18 0.01 0.08 0.05 0.01 0.3 n/a n/a 2.88 23.04
Calories (kcal) 188.807 0.0 24.99 20.25 1.377 1.283 1.92 66.396 0.0 n/a n/a 305.023 2440.184
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.5 4.0
Glucose (dextrose) (g) n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1.0 8.0
Fructose (g) n/a n/a n/a 0.65 n/a n/a n/a n/a n/a n/a n/a 0.65 5.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 24.8
Water (g) 6.66 3.7 25.43 45.11 0.54 3.12 5.39 0.02 295.95 n/a n/a 385.93 3087.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.26 0.0 0.18 2.15 0.01 0.03 0.14 0.0 0.0 n/a n/a 3.77 30.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.1 0.0 0.0 0.9 0.0 0.1 0.2 0.0 0.0 n/a n/a 15.3 122.4
Calcium (mg) 81.079 0.111 2.352 11.644 1.673 4.916 4.32 0.074 8.888 n/a n/a 115.057 920.456
Iron (mg) 4.65 0.0 0.14 0.11 0.02 0.22 0.09 0.01 0.0 n/a n/a 5.23 41.84
Magnesium (mg) 79.378 0.037 3.528 5.063 0.231 1.781 1.2 0.0 2.963 n/a n/a 94.181 753.448
Phosphorus (mg) 230.764 0.0 6.762 14.681 1.414 2.066 2.22 0.665 0.0 n/a n/a 258.573 2068.584
Potassium (mg) 797.184 0.0 37.338 73.913 3.707 19.736 16.56 1.109 0.0 n/a n/a 949.547 7596.376
Sodium (mg) 13.608 0.148 1.176 2.025 0.157 1.995 0.96 1.996 11.85 n/a n/a 33.915 271.32
Zinc (mg) 1.58 0.0 0.04 0.09 0.01 0.04 0.02 0.0 0.03 n/a n/a 1.82 14.56
Copper (mg) 0.544 0.0 0.003 0.02 0.003 0.005 0.005 0.001 0.03 n/a n/a 0.612 4.896
Manganese (mg) 0.578 0.0 0.038 0.066 0.015 0.006 0.01 0.001 0.0 n/a n/a 0.714 5.712
Selenium (mcg) 1.8 0.0 0.1 0.3 0.1 0.0 0.0 0.4 0.0 n/a n/a 2.7 21.6
Vitamin A, IU (IU) 0.0 0.0 0.588 1.013 0.083 300.105 59.82 2.736 0.0 n/a n/a 364.344 2914.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.813 0.0 n/a n/a 0.813 6.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 14.998 3.0 0.813 0.0 n/a n/a 18.811 150.488
Beta Carotene (mcg) 0.0 0.0 0.294 0.506 0.046 180.049 35.88 0.0 0.0 n/a n/a 216.775 1734.2
Vitamin E (mg) 0.12 0.0 0.0 0.01 0.0 0.03 0.03 0.0 0.0 n/a n/a 0.2 1.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.764 2.025 0.148 198.111 68.22 0.0 0.0 n/a n/a 270.268 2162.144
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 3.7 0.3 4.7 1.1 0.0 0.0 n/a n/a 12.5 100.0
Thiamin (mg) 0.301 0.0 0.003 0.025 0.002 0.003 0.004 0.0 0.0 n/a n/a 0.337 2.696
Riboflavin (mg) 0.125 0.0 0.009 0.015 0.001 0.004 0.005 0.001 0.0 n/a n/a 0.16 1.28
Niacin (mg) 1.168 0.0 0.065 0.061 0.006 0.047 0.032 0.054 0.0 n/a n/a 1.432 11.456
Pantothenic acid (mg) 0.442 0.0 0.009 0.061 0.006 0.014 0.005 0.001 0.0 n/a n/a 0.537 4.296
Vitamin B-6 (mg) 0.227 0.0 0.018 0.061 0.011 0.003 0.004 0.001 0.0 n/a n/a 0.324 2.592
Folate (mcg) 223.393 0.0 0.294 9.619 0.028 5.415 3.84 0.0 0.0 n/a n/a 242.589 1940.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.08
Choline (mg) n/a 0.0 1.7 3.1 0.2 0.5 0.3 0.5 0.0 n/a n/a 6.3 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.159 n/a n/a 0.005 0.001 0.002 0.001 n/a n/a n/a n/a 0.167 1.336
Threonine (g) 0.561 n/a n/a 0.01 0.001 0.004 0.004 n/a n/a n/a n/a 0.581 4.648
Isoleucine (g) 0.59 n/a n/a 0.005 0.002 0.004 0.005 n/a n/a n/a n/a 0.606 4.848
Leucine (g) 1.066 n/a n/a 0.015 0.003 0.007 0.007 n/a n/a n/a n/a 1.098 8.784
Lysine (g) 0.919 n/a n/a 0.02 0.002 0.006 0.005 n/a n/a n/a n/a 0.953 7.624
Methionine (g) 0.204 n/a n/a 0.0 0.001 0.001 0.001 n/a n/a n/a n/a 0.207 1.656
Cystine (g) 0.147 n/a n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.148 1.184
Phenylalanine (g) 0.726 n/a n/a 0.015 0.002 0.005 0.004 n/a n/a n/a n/a 0.752 6.016
Tyrosine (g) 0.374 n/a n/a 0.005 0.001 0.003 0.003 n/a n/a n/a n/a 0.386 3.088
Valine (g) 0.697 n/a n/a 0.01 0.003 0.006 0.005 n/a n/a n/a n/a 0.721 5.768
Arginine (g) 0.828 n/a n/a 0.051 0.006 0.004 0.008 n/a n/a n/a n/a 0.896 7.168
Histidine (g) 0.374 n/a n/a 0.005 0.001 0.002 0.002 n/a n/a n/a n/a 0.384 3.072
Alanine (g) 0.561 n/a n/a 0.01 0.001 0.007 0.005 n/a n/a n/a n/a 0.585 4.68
Aspartic acid (g) 1.616 n/a n/a 0.046 0.005 0.01 0.01 n/a n/a n/a n/a 1.687 13.496
Glutamic acid (g) 2.041 n/a n/a 0.132 0.007 0.009 0.023 n/a n/a n/a n/a 2.212 17.696
Glycine (g) 0.522 n/a n/a 0.015 0.002 0.005 0.005 n/a n/a n/a n/a 0.549 4.392
Proline (g) 0.567 n/a n/a 0.005 0.001 0.007 0.007 n/a n/a n/a n/a 0.588 4.704
Serine (g) 0.726 n/a n/a 0.01 0.002 0.005 0.005 n/a n/a n/a n/a 0.747 5.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.172 0.0 n/a n/a 7.172 57.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.0 0.02 0.001 0.005 0.002 2.365 0.0 n/a n/a 2.461 19.688
Phytosterols (mg) 72.007 n/a n/a 7.594 n/a 0.178 n/a n/a n/a n/a n/a 79.779 638.232
Monounsaturated Fat (g) 0.034 0.0 0.0 0.005 0.0 0.011 0.002 3.064 0.0 n/a n/a 3.116 24.928
Polyunsaturated (g) 0.261 0.0 0.0 0.01 0.002 0.004 0.004 0.779 0.0 n/a n/a 1.061 8.488