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Receta Red Beans And Rice On Monday - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beans
56.7g 		water
237.0g 		salt pork
28.35g 		olive oil
1.69g 		onion
18.0g 		garlic
0.33g 		parsley
0.9g 		salt
0.56g 		pepper sauce
0.9g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 13.37 0.0 1.43 0.0 0.2 0.02 0.03 0.0 0.01 2.13 17.18 137.44
Total Fat (g) 0.47 0.0 22.82 1.69 0.02 0.0 0.01 0.0 0.01 0.22 25.23 201.84
Carbohydrates (g) 34.02 0.0 0.0 0.0 1.68 0.11 0.06 0.0 0.01 22.25 58.13 465.04
Ash (g) 2.17 0.24 1.03 0.0 0.06 0.0 0.02 0.56 0.02 0.32 4.43 35.44
Calories (kcal) 188.807 0.0 212.058 14.918 7.2 0.486 0.325 0.0 0.108 102.7 526.601 4212.808
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.35 2.8
Fructose (g) n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a 0.23 1.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 236.76 3.12 0.0 16.04 0.19 0.79 0.0 0.86 54.07 318.49 2547.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.0 0.0 0.0 0.76 0.0 0.01 0.0 0.0 0.04 2.08 16.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 14.8 118.4
Calcium (mg) 81.079 7.11 1.701 0.017 4.14 0.591 1.245 0.135 0.108 7.9 104.026 832.208
Iron (mg) 4.65 0.0 0.12 0.01 0.04 0.01 0.06 0.0 0.01 0.95 5.84 46.72
Magnesium (mg) 79.378 2.37 1.985 0.0 1.8 0.082 0.451 0.006 0.108 9.48 95.659 765.272
Phosphorus (mg) 230.764 0.0 14.742 0.0 5.22 0.499 0.523 0.0 0.207 33.97 285.926 2287.408
Potassium (mg) 797.184 0.0 18.711 0.017 26.28 1.308 5.0 0.045 1.152 27.65 877.347 7018.776
Sodium (mg) 13.608 9.48 403.704 0.034 0.72 0.055 0.505 218.014 5.697 0.79 652.607 5220.856
Zinc (mg) 1.58 0.02 0.26 0.0 0.03 0.0 0.01 0.0 0.0 0.39 2.29 18.32
Copper (mg) 0.544 0.024 0.014 0.0 0.007 0.001 0.001 0.0 0.001 0.055 0.648 5.184
Manganese (mg) 0.578 0.0 0.003 0.0 0.023 0.005 0.001 0.001 0.001 0.371 0.984 7.872
Selenium (mcg) 1.8 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 5.9 9.5 76.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.36 0.029 76.027 0.0 14.76 0.0 91.176 729.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.738 0.0 4.538 36.304
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.18 0.016 45.612 0.0 8.271 0.0 54.08 432.64
Vitamin E (mg) 0.12 0.0 0.0 0.24 0.0 0.0 0.01 0.0 0.0 0.03 0.41 3.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.72 0.052 50.188 0.0 0.09 0.0 51.05 408.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 0.0 1.3 0.1 1.2 0.0 0.0 0.0 5.2 41.6
Thiamin (mg) 0.301 0.0 0.062 0.0 0.009 0.001 0.001 0.0 0.0 0.126 0.5 4.0
Riboflavin (mg) 0.125 0.0 0.017 0.0 0.005 0.0 0.001 0.0 0.001 0.008 0.157 1.256
Niacin (mg) 1.168 0.0 0.459 0.0 0.022 0.002 0.012 0.0 0.002 1.169 2.834 22.672
Pantothenic acid (mg) 0.442 0.0 0.06 0.0 0.022 0.002 0.004 0.0 0.001 0.308 0.838 6.704
Vitamin B-6 (mg) 0.227 0.0 0.023 0.0 0.022 0.004 0.001 0.0 0.001 0.071 0.348 2.784
Folate (mcg) 223.393 0.0 0.284 0.0 3.42 0.01 1.372 0.0 0.009 45.82 274.307 2194.456
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) n/a 0.0 5.5 0.0 1.1 0.1 0.1 0.0 0.0 1.7 8.4 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 43.45 43.459 347.672
Tryptophan (g) 0.159 n/a 0.006 0.0 0.002 0.0 0.0 0.0 0.0 0.024 0.191 1.528
Threonine (g) 0.561 n/a 0.048 0.0 0.004 0.001 0.001 0.0 0.0 0.079 0.694 5.552
Isoleucine (g) 0.59 n/a 0.037 0.0 0.002 0.001 0.001 0.0 0.0 0.095 0.725 5.8
Leucine (g) 1.066 n/a 0.099 0.0 0.005 0.001 0.002 0.0 0.001 0.174 1.348 10.784
Lysine (g) 0.919 n/a 0.119 0.0 0.007 0.001 0.002 0.0 0.001 0.079 1.127 9.016
Methionine (g) 0.204 n/a 0.023 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.275 2.2
Cystine (g) 0.147 n/a 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.207 1.656
Phenylalanine (g) 0.726 n/a 0.054 0.0 0.005 0.001 0.001 0.0 0.0 0.111 0.898 7.184
Tyrosine (g) 0.374 n/a 0.023 0.0 0.002 0.0 0.001 0.0 0.0 0.071 0.471 3.768
Valine (g) 0.697 n/a 0.068 0.0 0.004 0.001 0.002 0.0 0.001 0.126 0.898 7.184
Arginine (g) 0.828 n/a 0.147 0.0 0.018 0.002 0.001 0.0 0.001 0.174 1.171 9.368
Histidine (g) 0.374 n/a 0.017 0.0 0.002 0.0 0.001 0.0 0.0 0.047 0.442 3.536
Alanine (g) 0.561 n/a 0.079 0.0 0.004 0.0 0.002 0.0 0.0 0.126 0.773 6.184
Aspartic acid (g) 1.616 n/a 0.119 0.0 0.016 0.002 0.003 0.0 0.002 0.198 1.955 15.64
Glutamic acid (g) 2.041 n/a 0.196 0.0 0.047 0.003 0.002 0.0 0.002 0.411 2.701 21.608
Glycine (g) 0.522 n/a 0.102 0.0 0.005 0.001 0.001 0.0 0.0 0.095 0.726 5.808
Proline (g) 0.567 n/a 0.077 0.0 0.002 0.0 0.002 0.0 0.001 0.103 0.751 6.008
Serine (g) 0.726 n/a 0.054 0.0 0.004 0.001 0.001 0.0 0.0 0.111 0.896 7.168
Cholesterol (mg) 0.0 0.0 24.381 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.381 195.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 8.329 0.233 0.007 0.0 0.001 0.0 0.001 0.063 8.703 69.624
Phytosterols (mg) 72.007 n/a 0.0 3.729 2.7 n/a 0.045 0.0 n/a n/a 78.482 627.856
Monounsaturated Fat (g) 0.034 0.0 10.756 1.231 0.002 0.0 0.003 0.0 0.001 0.071 12.097 96.776
Polyunsaturated (g) 0.261 0.0 2.665 0.178 0.004 0.001 0.001 0.0 0.004 0.063 3.176 25.408