Receta Red Beans And Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (see separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		fat dressing
6.43g 		lime juice
4.32g 		kidney
62.78g 		bell pepper
8.67g 		rice
27.86g 		onion
10.29g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 3.28 0.09 0.72 0.11 4.29 30.03
Total Fat (g) 0.8 0.0 0.38 0.03 0.25 0.01 1.47 10.29
Carbohydrates (g) 1.37 0.36 9.1 0.52 6.4 0.96 18.72 131.04
Ash (g) 0.19 0.01 1.03 0.04 0.13 0.04 1.44 10.08
Calories (kcal) 12.6 1.08 52.732 2.687 30.921 4.114 104.135 728.945
Starch (g) 0.4 0.0 5.59 0.0 n/a 0.0 5.98 41.86
Sucrose (g) 0.06 0.02 1.16 0.0 0.1 0.1 1.44 10.08
Glucose (dextrose) (g) 0.04 0.03 0.0 0.17 0.0 0.2 0.44 3.08
Fructose (g) 0.04 0.03 0.0 0.2 0.0 0.13 0.39 2.73
Lactose (g) 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.49
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.99 3.92 48.99 7.99 20.36 9.17 94.42 660.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.07 1.16 0.36 0.1 0.44 2.37 16.59
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 3.3 0.2 0.5 0.2 4.3 30.1
Calcium (mg) 2.571 0.605 21.344 0.607 2.786 2.366 30.278 211.946
Iron (mg) 0.04 0.0 0.73 0.04 0.12 0.02 0.96 6.72
Magnesium (mg) 0.386 0.346 16.949 1.04 11.979 1.029 31.728 222.096
Phosphorus (mg) 12.407 0.605 56.498 2.254 23.121 2.983 97.868 685.076
Potassium (mg) 8.486 5.056 148.778 18.291 11.979 15.017 207.607 1453.249
Sodium (mg) 58.436 0.086 185.816 0.347 1.393 0.411 246.489 1725.423
Zinc (mg) 0.04 0.0 0.29 0.02 0.18 0.02 0.55 3.85
Copper (mg) 0.01 0.001 0.088 0.002 0.028 0.004 0.133 0.931
Manganese (mg) 0.003 0.001 0.107 0.01 0.254 0.013 0.387 2.709
Selenium (mcg) 0.2 0.0 0.6 0.0 2.7 0.1 3.5 24.5
Vitamin A, IU (IU) 4.307 2.161 0.0 271.413 0.0 0.206 278.087 1946.609
Retinol (mcg) 1.093 0.0 0.0 0.0 0.0 0.0 1.093 7.651
Vitamin A, RAE (mcg_RAE) 1.157 0.086 0.0 13.61 0.0 0.0 14.853 103.971
Beta Carotene (mcg) 0.257 1.296 n/a 140.778 0.0 0.103 142.434 997.038
Vitamin E (mg) 0.1 0.01 0.01 0.14 0.01 0.0 0.27 1.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.15 0.0 n/a 4.421 0.0 0.411 7.982 55.874
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.43 0.01 0.0 0.0 0.45 3.15
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.07
Vitamin C (mg) 0.0 1.3 0.8 11.1 0.0 0.8 13.9 97.3
Thiamin (mg) 0.001 0.001 0.075 0.004 0.028 0.005 0.115 0.805
Riboflavin (mg) 0.002 0.001 0.031 0.008 0.008 0.003 0.053 0.371
Niacin (mg) 0.001 0.006 0.257 0.085 0.426 0.012 0.788 5.516
Pantothenic acid (mg) 0.055 0.005 0.088 0.028 0.081 0.012 0.269 1.883
Vitamin B-6 (mg) 0.002 0.002 0.044 0.025 0.042 0.012 0.127 0.889
Folate (mcg) 0.257 0.432 22.599 3.988 1.114 1.954 30.345 212.415
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 21.9 0.5 2.6 0.6 25.8 180.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.038 0.001 0.008 0.001 0.048 0.336
Threonine (g) n/a 0.0 0.119 0.003 0.028 0.002 0.153 1.071
Isoleucine (g) n/a 0.0 0.157 0.002 0.031 0.001 0.19 1.33
Leucine (g) n/a 0.001 0.282 0.003 0.059 0.003 0.348 2.436
Lysine (g) n/a 0.001 0.232 0.003 0.028 0.004 0.269 1.883
Methionine (g) n/a 0.0 0.044 0.001 0.017 0.0 0.062 0.434
Cystine (g) n/a 0.0 0.031 0.002 0.008 0.0 0.041 0.287
Phenylalanine (g) n/a 0.0 0.195 0.004 0.036 0.003 0.239 1.673
Tyrosine (g) n/a 0.0 0.075 0.001 0.028 0.001 0.105 0.735
Valine (g) n/a 0.0 0.188 0.003 0.042 0.002 0.235 1.645
Arginine (g) n/a 0.001 0.182 0.003 0.056 0.01 0.252 1.764
Histidine (g) n/a 0.0 0.088 0.002 0.02 0.001 0.11 0.77
Alanine (g) n/a 0.001 0.151 0.003 0.042 0.002 0.198 1.386
Aspartic acid (g) n/a 0.005 0.414 0.024 0.067 0.009 0.519 3.633
Glutamic acid (g) n/a 0.003 0.527 0.018 0.148 0.027 0.723 5.061
Glycine (g) n/a 0.0 0.132 0.003 0.036 0.003 0.174 1.218
Proline (g) n/a 0.001 0.188 0.002 0.033 0.001 0.226 1.582
Serine (g) n/a 0.002 0.207 0.004 0.036 0.002 0.251 1.757
Cholesterol (mg) 1.029 0.0 0.0 0.0 0.0 0.0 1.029 7.203
Trans Fat (g) 0.004 n/a n/a n/a n/a n/a 0.004 0.028
Saturated Fat (g) 0.08 0.0 0.088 0.003 0.05 0.004 0.226 1.582
Phytosterols (mg) n/a n/a n/a n/a n/a 1.543 1.543 10.801
Monounsaturated Fat (g) 0.179 0.0 0.239 0.0 0.092 0.001 0.511 3.577
Polyunsaturated (g) 0.271 0.001 0.163 0.006 0.089 0.002 0.532 3.724