Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Ham hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
75.6g 		water
4.94g 		ham hock
0.0g 		water
553.0g 		celery
37.45g 		onion
48.0g 		bell pepper
40.73g 		bay leaf
3.33g 		pepper
0.7g 		thyme
0.33g 		garlic
0.7g 		oregano
0.25g 		cayenne pepper
0.3g 		pepper
0.18g 		sauce
2.35g 		sausage
75.6g 		Total Per Serving Total for Recipe
Protein (g) 3.95 0.0 n/a 0.0 0.26 0.53 0.35 0.25 0.08 0.03 0.12 0.03 0.04 0.02 0.03 11.41 17.08 102.48
Total Fat (g) 0.45 0.0 n/a 0.0 0.06 0.05 0.07 0.28 0.02 0.02 0.01 0.03 0.05 0.01 0.02 20.06 21.12 126.72
Carbohydrates (g) 10.96 0.0 n/a 0.0 1.11 4.48 1.89 2.5 0.45 0.21 0.51 0.16 0.17 0.11 0.02 0.0 22.59 135.54
Ash (g) 1.24 0.0 n/a 0.55 0.28 0.17 0.18 0.12 0.03 0.04 0.02 0.02 0.02 0.01 0.05 1.71 4.43 26.58
Calories (kcal) 63.503 0.0 n/a 0.0 5.993 19.2 8.145 10.433 1.785 0.92 2.324 0.765 0.954 0.446 0.282 229.819 344.569 2067.414
Starch (g) 6.73 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.73 40.38
Sucrose (g) 1.4 n/a n/a n/a 0.04 0.48 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.96 11.76
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.21 0.95 0.47 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.63 9.78
Fructose (g) 0.0 n/a n/a n/a 0.19 0.62 0.46 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.27 7.62
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.0 4.93 n/a 552.45 35.74 42.77 38.24 0.18 0.07 0.03 0.05 0.02 0.02 0.02 2.24 42.5 778.26 4669.56
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.0 n/a 0.0 0.69 2.04 0.98 n/a 0.0 0.01 0.17 0.01 0.03 0.0 0.0 0.0 5.32 31.92
Galactose (g) 0.0 n/a n/a n/a 0.25 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 1.5
Dietary Fiber (g) 4.0 0.0 n/a 0.0 0.6 0.8 0.7 0.9 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 7.6 45.6
Calcium (mg) 25.703 0.148 n/a 16.59 14.982 11.04 4.073 27.8 3.059 6.3 0.56 3.94 0.444 0.765 0.282 6.804 122.49 734.94
Iron (mg) 0.88 0.0 n/a 0.0 0.07 0.1 0.14 1.43 0.2 0.41 0.02 0.11 0.02 0.05 0.03 0.84 4.32 25.92
Magnesium (mg) 20.412 0.049 n/a 5.53 4.12 4.8 4.073 4.0 1.358 0.733 0.406 0.675 0.456 0.34 0.282 10.584 57.817 346.902
Phosphorus (mg) 68.039 0.0 n/a 0.0 8.989 13.92 8.145 3.767 1.211 0.67 2.919 0.5 0.879 0.303 0.541 102.058 211.94 1271.64
Potassium (mg) 179.168 0.0 n/a 0.0 97.381 70.08 71.272 17.633 8.813 2.713 7.707 4.173 6.042 2.203 3.008 187.484 657.677 3946.062
Sodium (mg) 223.771 0.198 n/a 22.12 29.963 1.92 1.222 0.767 0.308 0.183 0.182 0.038 0.09 0.077 14.876 480.805 776.519 4659.114
Zinc (mg) 0.35 0.0 n/a 0.06 0.05 0.08 0.05 0.12 0.01 0.02 0.02 0.01 0.01 0.0 0.0 1.64 2.42 14.52
Copper (mg) 0.106 0.0 n/a 0.055 0.015 0.019 0.029 0.014 0.008 0.003 0.001 0.002 0.001 0.002 0.002 0.053 0.31 1.86
Manganese (mg) 0.129 0.0 n/a 0.0 0.037 0.062 0.049 0.272 0.039 0.026 0.004 0.012 0.006 0.01 0.003 0.008 0.657 3.942
Selenium (mcg) 0.7 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 168.169 0.96 150.689 206.167 2.093 12.667 0.0 17.258 124.83 0.523 38.54 56.699 778.594 4671.564
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 8.316 49.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 8.24 0.0 7.331 10.3 0.105 0.633 0.0 0.863 6.243 0.026 1.927 9.828 45.496 272.976
Beta Carotene (mcg) n/a 0.0 n/a 0.0 101.126 0.48 84.711 n/a 1.092 7.547 0.0 10.28 65.52 0.273 21.597 8.316 300.942 1805.652
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.1 0.01 0.15 n/a 0.01 0.02 0.0 0.05 0.09 0.0 0.0 0.14 0.59 3.54
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.311 39.311 235.866
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.042 0.0 0.0 0.0 0.0 0.011 0.0 8.316 8.368 50.208
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 105.995 1.92 138.878 n/a 1.435 2.873 0.0 2.155 39.471 0.359 0.235 0.0 293.321 1759.926
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.52 n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.0 0.05 n/a 0.01 n/a 0.04 0.65 3.9
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.03 0.18
Vitamin C (mg) 0.9 0.0 n/a 0.0 1.2 3.6 32.7 1.6 0.1 0.2 0.1 0.1 0.2 0.0 0.1 0.5 41.4 248.4
Thiamin (mg) 0.091 0.0 n/a 0.0 0.007 0.024 0.024 0.0 0.001 0.002 0.003 0.001 0.001 0.0 0.001 0.212 0.367 2.202
Riboflavin (mg) 0.038 0.0 n/a 0.0 0.022 0.014 0.012 0.014 0.002 0.001 0.001 0.001 0.003 0.0 0.002 0.091 0.202 1.212
Niacin (mg) 0.31 0.0 n/a 0.0 0.12 0.058 0.195 0.067 0.008 0.016 0.005 0.016 0.026 0.002 0.004 3.553 4.38 26.28
Pantothenic acid (mg) 0.106 0.0 n/a 0.0 0.094 0.058 0.041 n/a n/a n/a n/a n/a n/a n/a 0.003 0.507 0.807 4.842
Vitamin B-6 (mg) 0.053 0.0 n/a 0.0 0.026 0.058 0.09 0.058 0.002 0.002 0.021 0.003 0.007 0.001 0.004 0.234 0.558 3.348
Folate (mcg) 27.215 0.0 n/a 0.0 13.484 9.12 4.073 6.0 0.07 0.913 0.014 0.685 0.318 0.018 0.024 0.756 62.689 376.134
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64 3.84
Choline (mg) 26.4 0.0 n/a 0.0 2.3 2.9 2.2 n/a 0.1 0.1 0.5 0.1 0.2 0.0 0.0 40.1 74.9 449.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.144
Tryptophan (g) 0.045 n/a n/a n/a 0.004 0.005 0.004 n/a n/a 0.001 0.002 n/a n/a n/a 0.0 0.083 0.144 0.864
Threonine (g) 0.144 n/a n/a n/a 0.007 0.01 0.016 n/a n/a 0.001 0.003 n/a n/a n/a 0.001 0.454 0.636 3.816
Isoleucine (g) 0.189 n/a n/a n/a 0.007 0.005 0.008 n/a n/a 0.002 0.005 n/a n/a n/a 0.001 0.476 0.693 4.158
Leucine (g) 0.34 n/a n/a n/a 0.011 0.014 0.016 n/a n/a 0.001 0.007 n/a n/a n/a 0.002 0.816 1.209 7.254
Lysine (g) 0.28 n/a n/a n/a 0.011 0.019 0.016 n/a n/a 0.001 0.004 n/a n/a n/a 0.001 0.9 1.232 7.392
Methionine (g) 0.053 n/a n/a n/a 0.004 0.0 0.004 n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.234 0.298 1.788
Cystine (g) 0.038 n/a n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.121 0.165 0.99
Phenylalanine (g) 0.234 n/a n/a n/a 0.007 0.014 0.037 n/a n/a n/a 0.003 n/a n/a n/a 0.001 0.408 0.705 4.23
Tyrosine (g) 0.091 n/a n/a n/a 0.004 0.005 0.004 n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.31 0.416 2.496
Valine (g) 0.227 n/a n/a n/a 0.011 0.01 0.016 n/a n/a 0.002 0.005 n/a n/a n/a 0.001 0.529 0.801 4.806
Arginine (g) 0.219 n/a n/a n/a 0.007 0.048 0.012 n/a n/a n/a 0.012 n/a n/a n/a 0.001 0.673 0.973 5.838
Histidine (g) 0.106 n/a n/a n/a 0.004 0.005 0.004 n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.416 0.537 3.222
Alanine (g) 0.181 n/a n/a n/a 0.007 0.01 0.016 n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.68 0.899 5.394
Aspartic acid (g) 0.499 n/a n/a n/a 0.045 0.043 0.086 n/a n/a n/a 0.009 n/a n/a n/a 0.004 0.99 1.676 10.056
Glutamic acid (g) 0.635 n/a n/a n/a 0.034 0.125 0.077 n/a n/a n/a 0.015 n/a n/a n/a 0.004 1.671 2.561 15.366
Glycine (g) 0.159 n/a n/a n/a 0.007 0.014 0.012 n/a n/a n/a 0.004 n/a n/a n/a 0.001 0.703 0.901 5.406
Proline (g) 0.227 n/a n/a n/a 0.007 0.005 0.008 n/a n/a n/a 0.002 n/a n/a n/a 0.001 0.522 0.772 4.632
Serine (g) 0.249 n/a n/a n/a 0.007 0.01 0.02 n/a n/a n/a 0.004 n/a n/a n/a 0.001 0.431 0.723 4.338
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.431 54.431 326.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.159 0.159 0.954
Saturated Fat (g) 0.106 0.0 n/a 0.0 0.015 0.019 0.024 0.076 0.007 0.009 0.001 0.007 0.01 0.002 0.003 6.653 6.931 41.586
Phytosterols (mg) n/a n/a n/a n/a 2.247 7.2 3.665 n/a 0.644 0.543 0.056 0.508 0.249 0.161 n/a n/a 15.273 91.638
Monounsaturated Fat (g) 0.287 0.0 n/a 0.0 0.011 0.005 0.004 0.055 0.007 0.002 0.0 0.002 0.008 0.002 0.001 8.928 9.312 55.872
Polyunsaturated (g) 0.197 0.0 n/a 0.0 0.03 0.01 0.024 0.076 0.008 0.004 0.003 0.013 0.025 0.002 0.009 2.691 3.092 18.552