Receta Red Beans And Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlics 0.87g	pepper 16.26g	onion 16.5g	oil 2.27g	turkey sausage 37.8g	water 29.63g	cajun seasoning 0.43g	pepper sauce 0.11g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.14	0.18	0.0	5.69	0.0	0.05	0.0	n/a	6.12	36.72
Total Fat (g)	0.0	0.03	0.02	2.27	3.31	0.0	0.07	0.0	n/a	5.7	34.2
Carbohydrates (g)	0.29	0.75	1.54	0.0	1.76	0.0	0.24	0.0	n/a	4.58	27.48
Ash (g)	0.01	0.07	0.06	0.0	1.15	0.03	0.04	n/a	n/a	1.36	8.16
Calories (kcal)	1.296	3.253	6.6	20.037	59.724	0.0	1.361	0.013	n/a	92.284	553.704
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.16	n/a	n/a	n/a	0.0	n/a	n/a	0.18	1.08
Glucose (dextrose) (g)	n/a	0.19	0.33	n/a	n/a	n/a	0.01	n/a	n/a	0.52	3.12
Fructose (g)	n/a	0.18	0.21	n/a	n/a	n/a	0.02	n/a	n/a	0.41	2.46
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.51	15.27	14.7	0.0	25.89	29.6	0.03	0.1	n/a	86.1	516.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.39	0.7	0.0	1.21	0.0	0.03	0.0	n/a	2.34	14.04
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.0	0.3	0.0	0.1	0.0	n/a	1.1	6.6
Calcium (mg)	1.575	1.626	3.795	0.0	7.938	0.889	1.205	0.013	n/a	17.04	102.24
Iron (mg)	0.01	0.06	0.03	0.0	3.63	0.0	0.06	0.0	n/a	3.8	22.8
Magnesium (mg)	0.218	1.626	1.65	0.0	9.45	0.296	0.737	0.013	n/a	13.989	83.934
Phosphorus (mg)	1.331	3.253	4.785	0.0	69.93	0.0	1.313	0.024	n/a	80.636	483.816
Potassium (mg)	3.489	28.461	24.09	0.0	74.466	0.0	8.303	0.134	n/a	138.943	833.658
Sodium (mg)	0.148	0.488	0.66	0.0	350.784	1.185	4.377	0.665	n/a	358.306	2149.836
Zinc (mg)	0.01	0.02	0.03	0.0	0.81	0.0	0.01	0.0	n/a	0.88	5.28
Copper (mg)	0.003	0.011	0.007	0.0	0.042	0.003	0.002	0.0	n/a	0.067	0.402
Manganese (mg)	0.015	0.02	0.021	n/a	n/a	0.0	0.009	n/a	n/a	0.065	0.39
Selenium (mcg)	0.1	0.0	0.1	0.0	8.4	0.0	0.0	0.0	n/a	8.6	51.6
Vitamin A, IU (IU)	0.078	60.174	0.33	0.0	54.432	0.0	128.483	n/a	n/a	243.498	1460.988
Retinol (mcg)	0.0	0.0	0.0	0.0	16.254	0.0	0.0	0.0	n/a	16.254	97.524
Vitamin A, RAE (mcg_RAE)	0.0	2.927	0.0	0.0	16.254	0.0	6.426	0.086	n/a	25.694	154.164
Beta Carotene (mcg)	0.044	33.828	0.165	0.0	0.0	0.0	65.0	0.965	n/a	100.001	600.006
Vitamin E (mg)	0.0	0.06	0.0	0.21	0.03	0.0	0.13	0.0	n/a	0.43	2.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.091	0.0	n/a	0.091	0.546
Lutein + zeaxanthin (mcg)	0.139	55.458	0.66	0.0	0.0	0.0	1.343	0.011	n/a	57.611	345.666
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	13.1	1.2	0.0	11.5	0.0	0.3	0.0	n/a	26.3	157.8
Thiamin (mg)	0.002	0.01	0.008	0.0	0.026	0.0	0.002	0.0	n/a	0.048	0.288
Riboflavin (mg)	0.001	0.005	0.005	0.0	0.064	0.0	0.003	0.0	n/a	0.079	0.474
Niacin (mg)	0.006	0.078	0.02	0.0	1.391	0.0	0.034	0.0	n/a	1.529	9.174
Pantothenic acid (mg)	0.005	0.016	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.041	0.246
Vitamin B-6 (mg)	0.011	0.036	0.02	0.0	0.144	0.0	0.016	0.0	n/a	0.226	1.356
Folate (mcg)	0.026	1.626	3.135	0.0	3.024	0.0	0.433	0.001	n/a	8.246	49.476
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	0.0	0.0	0.0	n/a	0.16	0.96
Choline (mg)	0.2	0.9	1.0	n/a	15.5	0.0	0.3	0.0	n/a	17.9	107.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.001	n/a	0.001	0.006
Tryptophan (g)	0.001	0.002	0.002	0.0	0.064	n/a	n/a	n/a	n/a	0.068	0.408
Threonine (g)	0.001	0.007	0.003	0.0	0.253	n/a	n/a	n/a	n/a	0.264	1.584
Isoleucine (g)	0.002	0.003	0.002	0.0	0.295	n/a	n/a	n/a	n/a	0.302	1.812
Leucine (g)	0.003	0.007	0.005	0.0	0.454	n/a	n/a	n/a	n/a	0.468	2.808
Lysine (g)	0.002	0.007	0.007	0.0	0.537	n/a	n/a	n/a	n/a	0.552	3.312
Methionine (g)	0.001	0.002	0.0	0.0	0.166	n/a	n/a	n/a	n/a	0.169	1.014
Cystine (g)	0.001	0.002	0.0	0.0	0.06	n/a	n/a	n/a	n/a	0.063	0.378
Phenylalanine (g)	0.002	0.015	0.005	0.0	0.227	n/a	n/a	n/a	n/a	0.248	1.488
Tyrosine (g)	0.001	0.002	0.002	0.0	0.227	n/a	n/a	n/a	n/a	0.231	1.386
Valine (g)	0.003	0.007	0.003	0.0	0.302	n/a	n/a	n/a	n/a	0.315	1.89
Arginine (g)	0.005	0.005	0.017	0.0	0.397	n/a	n/a	n/a	n/a	0.424	2.544
Histidine (g)	0.001	0.002	0.002	0.0	0.178	n/a	n/a	n/a	n/a	0.182	1.092
Alanine (g)	0.001	0.007	0.003	0.0	0.352	n/a	n/a	n/a	n/a	0.362	2.172
Aspartic acid (g)	0.004	0.034	0.015	0.0	0.552	n/a	n/a	n/a	n/a	0.605	3.63
Glutamic acid (g)	0.007	0.031	0.043	0.0	0.93	n/a	n/a	n/a	n/a	1.011	6.066
Glycine (g)	0.002	0.005	0.005	0.0	0.284	n/a	n/a	n/a	n/a	0.295	1.77
Proline (g)	0.001	0.003	0.002	0.0	0.238	n/a	n/a	n/a	n/a	0.244	1.464
Serine (g)	0.002	0.008	0.003	0.0	0.253	n/a	n/a	n/a	n/a	0.266	1.596
Cholesterol (mg)	0.0	0.0	0.0	0.0	20.034	0.0	0.0	0.0	n/a	20.034	120.204
Trans Fat (g)	n/a	n/a	n/a	0.058	n/a	n/a	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.001	0.01	0.007	0.168	1.285	0.0	0.013	0.0	n/a	1.484	8.904
Phytosterols (mg)	n/a	1.464	2.475	5.667	n/a	n/a	0.36	n/a	n/a	9.965	59.79
Monounsaturated Fat (g)	0.0	0.002	0.002	0.515	0.9	0.0	0.015	0.0	n/a	1.434	8.604
Polyunsaturated (g)	0.002	0.01	0.003	1.477	0.593	0.0	0.032	0.0	n/a	2.118	12.708