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Receta Red Beans And Tofu Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		kidney beans
141.75g 		onion
16.5g 		bell pepper
16.26g 		garlics
0.87g 		safflower oil
4.53g 		tofu
75.6g 		thyme
0.67g 		bay leaf
0.67g 		pepper
0.09g 		soy sauce
2.67g 		broth
39.17g 		parsley
1.81g 		germ
9.58g 		Total Per Serving Total for Recipe
Protein (g) 7.4 0.18 0.14 0.06 0.0 5.22 0.06 0.05 0.01 0.17 0.0 0.05 2.22 15.55 93.3
Total Fat (g) 0.85 0.02 0.03 0.0 4.53 2.04 0.05 0.06 0.0 0.0 0.0 0.01 0.93 8.53 51.18
Carbohydrates (g) 20.55 1.54 0.75 0.29 0.0 1.81 0.43 0.5 0.06 0.2 0.5 0.11 4.96 31.72 190.32
Ash (g) 2.32 0.06 0.07 0.01 0.0 0.45 0.08 0.02 0.0 0.41 0.44 0.04 0.4 4.32 25.92
Calories (kcal) 119.07 6.6 3.253 1.296 40.075 46.871 1.84 2.087 0.225 1.413 1.958 0.65 34.5 259.838 1559.028
Starch (g) 12.62 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.62 75.72
Sucrose (g) 2.62 0.16 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 16.8
Glucose (dextrose) (g) 0.0 0.33 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 3.06
Fructose (g) 0.0 0.21 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 2.34
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 110.62 14.7 15.27 0.51 0.0 66.07 0.05 0.04 0.01 1.89 38.23 1.58 1.07 250.04 1500.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.62 0.7 0.39 0.01 0.0 0.96 0.01 n/a 0.0 0.05 0.33 0.02 n/a 5.09 30.54
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.3 0.3 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.1 1.3 10.0 60.0
Calcium (mg) 48.195 3.795 1.626 1.575 0.0 24.191 12.6 5.56 0.386 0.507 0.0 2.491 3.738 104.664 627.984
Iron (mg) 1.66 0.03 0.06 0.01 0.0 0.78 0.82 0.29 0.03 0.05 0.0 0.11 0.6 4.44 26.64
Magnesium (mg) 38.273 1.65 1.626 0.218 0.0 20.412 1.467 0.8 0.171 1.147 n/a 0.903 22.904 89.569 537.414
Phosphorus (mg) 127.575 4.785 3.253 1.331 0.0 68.039 1.34 0.753 0.153 3.333 n/a 1.047 80.692 292.3 1753.8
Potassium (mg) 335.948 24.09 28.461 3.489 0.0 146.661 5.427 3.527 1.112 5.787 n/a 10.0 85.483 649.983 3899.898
Sodium (mg) 419.58 0.66 0.488 0.148 0.0 27.215 0.367 0.153 0.039 150.32 156.667 1.011 1.15 757.798 4546.788
Zinc (mg) 0.65 0.03 0.02 0.01 0.0 0.46 0.04 0.02 0.0 0.01 n/a 0.02 1.18 2.45 14.7
Copper (mg) 0.198 0.007 0.011 0.003 0.0 0.151 0.006 0.003 0.001 0.003 n/a 0.003 0.077 0.462 2.772
Manganese (mg) 0.241 0.021 0.02 0.015 0.0 n/a 0.052 0.054 0.005 0.011 n/a 0.003 1.275 1.697 10.182
Selenium (mcg) 1.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.6 9.1 54.6
Vitamin A, IU (IU) 0.0 0.33 60.174 0.078 0.0 0.0 25.333 41.233 0.264 0.0 83.425 152.053 0.0 362.892 2177.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 0.0 0.0 1.267 2.06 0.013 0.0 n/a 7.599 0.0 13.866 83.196
Beta Carotene (mcg) n/a 0.165 33.828 0.044 0.0 n/a 15.093 n/a 0.138 0.0 n/a 91.225 n/a 140.492 842.952
Vitamin E (mg) 0.03 0.0 0.06 0.0 1.55 n/a 0.05 n/a 0.0 0.0 n/a 0.01 n/a 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.005 0.0 n/a 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.66 55.458 0.139 0.0 n/a 5.747 n/a 0.181 0.0 n/a 100.376 n/a 162.561 975.366
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.98 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.99 5.94
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 1.7 1.2 13.1 0.3 0.0 0.0 0.3 0.3 0.0 0.0 0.0 2.4 0.0 19.3 115.8
Thiamin (mg) 0.17 0.008 0.01 0.002 0.0 0.076 0.003 0.0 0.0 0.001 n/a 0.002 0.18 0.452 2.712
Riboflavin (mg) 0.071 0.005 0.005 0.001 0.0 0.03 0.003 0.003 0.0 0.005 n/a 0.002 0.048 0.172 1.032
Niacin (mg) 0.581 0.02 0.078 0.006 0.0 0.189 0.033 0.013 0.001 0.059 n/a 0.024 0.653 1.656 9.936
Pantothenic acid (mg) 0.198 0.02 0.016 0.005 0.0 n/a n/a n/a n/a 0.008 n/a 0.007 0.217 0.472 2.832
Vitamin B-6 (mg) 0.099 0.02 0.036 0.011 0.0 0.008 0.004 0.012 0.0 0.004 n/a 0.002 0.125 0.319 1.914
Folate (mcg) 51.03 3.135 1.626 0.026 0.0 n/a 1.827 1.2 0.009 0.373 n/a 2.744 26.929 88.899 533.394
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 49.5 1.0 0.9 0.2 0.0 n/a 0.3 n/a 0.0 0.5 n/a 0.2 n/a 52.6 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.002 0.002 0.001 0.0 0.068 0.001 n/a n/a 0.002 n/a 0.001 0.031 0.192 1.152
Threonine (g) 0.269 0.003 0.007 0.001 0.0 0.219 0.002 n/a n/a 0.007 n/a 0.002 0.093 0.603 3.618
Isoleucine (g) 0.354 0.002 0.003 0.002 0.0 0.265 0.003 n/a n/a 0.008 n/a 0.002 0.081 0.721 4.326
Leucine (g) 0.638 0.005 0.007 0.003 0.0 0.446 0.003 n/a n/a 0.013 n/a 0.004 0.15 1.268 7.608
Lysine (g) 0.524 0.007 0.007 0.002 0.0 0.348 0.001 n/a n/a 0.01 n/a 0.003 0.141 1.043 6.258
Methionine (g) 0.099 0.0 0.002 0.001 0.0 0.083 n/a n/a n/a 0.002 n/a 0.001 0.044 0.232 1.392
Cystine (g) 0.071 0.0 0.002 0.001 0.0 0.076 n/a n/a n/a 0.003 n/a 0.0 0.044 0.196 1.176
Phenylalanine (g) 0.439 0.005 0.015 0.002 0.0 0.295 n/a n/a n/a 0.009 n/a 0.003 0.089 0.856 5.136
Tyrosine (g) 0.17 0.002 0.002 0.001 0.0 0.227 n/a n/a n/a 0.006 n/a 0.001 0.067 0.476 2.856
Valine (g) 0.425 0.003 0.007 0.003 0.0 0.295 0.003 n/a n/a 0.008 n/a 0.003 0.115 0.862 5.172
Arginine (g) 0.411 0.017 0.005 0.005 0.0 0.393 n/a n/a n/a 0.011 n/a 0.002 0.179 1.024 6.144
Histidine (g) 0.198 0.002 0.002 0.001 0.0 0.129 n/a n/a n/a 0.004 n/a 0.001 0.061 0.398 2.388
Alanine (g) 0.34 0.003 0.007 0.001 0.0 0.204 n/a n/a n/a 0.007 n/a 0.004 0.142 0.708 4.248
Aspartic acid (g) 0.936 0.015 0.034 0.004 0.0 0.582 n/a n/a n/a 0.018 n/a 0.005 0.198 1.792 10.752
Glutamic acid (g) 1.191 0.043 0.031 0.007 0.0 0.892 n/a n/a n/a 0.039 n/a 0.005 0.383 2.591 15.546
Glycine (g) 0.298 0.005 0.005 0.002 0.0 0.204 n/a n/a n/a 0.007 n/a 0.003 0.136 0.66 3.96
Proline (g) 0.425 0.002 0.003 0.001 0.0 0.265 n/a n/a n/a 0.012 n/a 0.004 0.118 0.83 4.98
Serine (g) 0.468 0.003 0.008 0.002 0.0 0.249 n/a n/a n/a 0.01 n/a 0.003 0.105 0.848 5.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.198 0.007 0.01 0.001 0.281 0.31 0.018 0.015 0.001 0.0 0.0 0.002 0.16 1.004 6.024
Phytosterols (mg) n/a 2.475 1.464 n/a 20.128 n/a 1.087 n/a 0.081 n/a n/a 0.09 n/a 25.325 151.95
Monounsaturated Fat (g) 0.539 0.002 0.002 0.0 3.384 0.408 0.003 0.011 0.001 0.0 n/a 0.005 0.131 4.486 26.916
Polyunsaturated (g) 0.369 0.003 0.01 0.002 0.651 1.126 0.008 0.015 0.001 0.001 n/a 0.002 0.576 2.764 16.584