Receta Red Beans Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	oats 13.0g	onion 12.0g	garlic 0.93g	cumin 0.7g	salt 0.0g	mayonnaise 5.0g	pepper 0.0g	salt 0.0g	greens 0.23g	cucumber 48.91g	gherkin 11.67g	onion 33.0g	tomatoes 18.81g	olive oil 6.75g	cheese 9.33g	Total Per Serving	Total for Recipe
Protein (g)	2.2	0.13	0.16	0.12	n/a	0.0	n/a	n/a	0.0	0.29	0.07	0.36	0.17	0.0	2.32	5.82	17.46
Total Fat (g)	0.9	0.01	0.01	0.16	n/a	3.89	n/a	n/a	0.04	0.08	0.05	0.03	0.04	6.75	3.09	15.04	45.12
Carbohydrates (g)	8.62	1.12	0.68	0.31	n/a	0.02	n/a	n/a	0.01	1.06	2.47	3.08	0.74	0.0	0.12	18.21	54.63
Ash (g)	0.22	0.04	0.03	0.05	n/a	0.02	n/a	n/a	n/a	0.18	0.19	0.12	0.09	0.0	0.37	1.31	3.93
Calories (kcal)	50.57	4.8	3.099	2.625	n/a	34.4	n/a	n/a	0.338	5.869	10.617	13.2	3.385	59.67	37.613	226.186	678.558
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.0	0.0	n/a	n/a	0.04	0.12
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.33	0.0	n/a	0.02	0.47	1.41
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	1.07	0.65	0.24	n/a	n/a	2.5	7.5
Fructose (g)	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	1.03	0.43	0.26	n/a	n/a	2.23	6.69
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.02	0.02	0.06
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.0	0.0	n/a	0.01	0.05	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.07	10.69	0.06	0.06	n/a	1.09	n/a	n/a	0.18	47.31	8.89	29.41	17.77	0.0	3.43	119.95	359.85
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.51	0.23	0.02	n/a	0.02	n/a	n/a	0.0	0.67	2.13	1.4	0.49	0.0	0.05	5.52	16.56
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.2	0.1	0.1	n/a	0.0	n/a	n/a	0.0	0.3	0.1	0.6	0.2	0.0	0.0	3.0	9.0
Calcium (mg)	7.02	2.76	0.747	6.517	n/a	0.35	n/a	n/a	0.121	6.847	7.117	7.59	1.881	0.068	67.293	108.311	324.933
Iron (mg)	0.61	0.03	0.03	0.46	n/a	0.01	n/a	n/a	0.0	0.11	0.03	0.07	0.05	0.04	0.06	1.5	4.5
Magnesium (mg)	23.01	1.2	0.541	2.562	n/a	0.05	n/a	n/a	0.026	5.869	0.817	3.3	2.069	0.0	2.613	42.057	126.171
Phosphorus (mg)	67.99	3.48	3.892	3.493	n/a	1.25	n/a	n/a	0.009	10.271	2.1	9.57	4.514	0.0	47.787	154.356	463.068
Potassium (mg)	55.77	17.52	10.276	12.516	n/a	0.7	n/a	n/a	0.098	66.518	11.667	48.18	44.572	0.068	9.147	277.03	831.09
Sodium (mg)	0.26	0.48	0.243	1.176	n/a	24.3	n/a	n/a	3.631	0.978	53.317	1.32	0.94	0.135	57.96	144.74	434.22
Zinc (mg)	0.52	0.02	0.02	0.03	n/a	0.01	n/a	n/a	0.0	0.08	0.01	0.06	0.03	0.0	0.29	1.08	3.24
Copper (mg)	0.082	0.005	0.001	0.006	n/a	0.0	n/a	n/a	0.0	0.034	0.004	0.013	0.011	0.0	0.003	0.159	0.477
Manganese (mg)	0.64	0.016	0.005	0.023	n/a	n/a	n/a	n/a	n/a	0.034	0.008	0.043	0.021	0.0	0.001	0.791	2.373
Selenium (mcg)	n/a	0.1	0.4	0.0	n/a	0.1	n/a	n/a	0.0	0.0	0.0	0.2	0.0	0.0	1.3	2.0	6.0
Vitamin A, IU (IU)	0.0	0.24	0.0	8.89	n/a	0.0	n/a	n/a	n/a	35.215	89.133	0.66	156.66	0.0	93.52	384.318	1152.954
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	24.08	24.08	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.448	n/a	0.0	n/a	n/a	0.047	1.956	4.433	0.0	7.899	0.0	24.733	39.517	118.551
Beta Carotene (mcg)	n/a	0.12	0.0	5.334	n/a	0.0	n/a	n/a	0.539	15.162	37.917	0.33	84.442	0.0	7.933	151.777	455.331
Vitamin E (mg)	n/a	0.0	0.01	0.02	n/a	0.59	n/a	n/a	0.01	0.01	0.04	0.01	0.1	0.97	0.03	1.79	5.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.12	1.12	3.36
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	483.896	0.0	0.0	483.896	1451.688
Lutein + zeaxanthin (mcg)	n/a	0.48	0.0	3.136	n/a	0.0	n/a	n/a	1.19	7.826	19.833	1.32	23.132	0.0	0.0	56.917	170.751
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	0.01	0.03
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.02	0.06	0.0	0.09	0.27
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.2	0.1	n/a	0.0	n/a	n/a	0.0	1.6	0.1	2.4	2.4	0.0	0.0	7.6	22.8
Thiamin (mg)	0.099	0.006	0.004	0.004	n/a	0.001	n/a	n/a	0.0	0.015	0.004	0.017	0.008	0.0	0.003	0.159	0.477
Riboflavin (mg)	0.018	0.004	0.001	0.002	n/a	0.003	n/a	n/a	0.0	0.015	0.004	0.01	0.004	0.0	0.035	0.096	0.288
Niacin (mg)	0.125	0.014	0.006	0.032	n/a	0.001	n/a	n/a	0.001	0.02	0.014	0.04	0.111	0.0	0.007	0.37	1.11
Pantothenic acid (mg)	0.176	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	0.006	0.04	0.017	0.0	0.038	0.408	1.224
Vitamin B-6 (mg)	0.016	0.014	0.027	0.003	n/a	0.001	n/a	n/a	0.0	0.024	0.002	0.04	0.015	0.0	0.007	0.149	0.447
Folate (mcg)	7.28	2.28	0.019	0.07	n/a	0.0	n/a	n/a	0.007	6.847	0.117	6.27	2.821	0.0	1.68	27.391	82.173
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.08	0.24
Choline (mg)	n/a	0.7	0.6	0.2	n/a	0.0	n/a	n/a	0.0	2.8	0.4	2.0	1.3	0.0	1.5	9.6	28.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.001	0.003	0.002	0.0	0.03	0.074	0.222
Threonine (g)	0.075	0.002	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.002	0.007	0.006	0.0	0.083	0.185	0.555
Isoleucine (g)	0.09	0.001	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.002	0.003	0.004	0.0	0.145	0.256	0.768
Leucine (g)	0.166	0.004	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.004	0.01	0.006	0.0	0.223	0.436	1.308
Lysine (g)	0.091	0.005	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.004	0.013	0.006	0.0	0.193	0.331	0.993
Methionine (g)	0.04	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.001	0.0	0.002	0.0	0.061	0.112	0.336
Cystine (g)	0.053	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.001	0.0	0.002	0.0	0.012	0.075	0.225
Phenylalanine (g)	0.117	0.004	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.002	0.01	0.013	0.0	0.122	0.287	0.861
Tyrosine (g)	0.074	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.003	0.002	0.0	0.112	0.196	0.588
Valine (g)	0.122	0.002	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.002	0.007	0.004	0.0	0.155	0.304	0.912
Arginine (g)	0.155	0.012	0.016	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.004	0.033	0.004	0.0	0.088	0.325	0.975
Histidine (g)	0.053	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.003	0.002	0.0	0.081	0.145	0.435
Alanine (g)	0.114	0.002	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.004	0.007	0.006	0.0	0.065	0.216	0.648
Aspartic acid (g)	0.189	0.011	0.012	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.005	0.03	0.026	0.0	0.149	0.441	1.323
Glutamic acid (g)	0.482	0.031	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.098	0.02	0.086	0.081	0.0	0.568	1.386	4.158
Glycine (g)	0.109	0.004	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.004	0.01	0.004	0.0	0.04	0.19	0.57
Proline (g)	0.121	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.001	0.003	0.004	0.0	0.262	0.4	1.2
Serine (g)	0.098	0.002	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.004	0.007	0.006	0.0	0.136	0.271	0.813
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	9.8	9.8	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	0.005	0.001	0.011	n/a	0.539	n/a	n/a	0.005	0.005	0.008	0.013	0.006	0.932	1.968	3.652	10.956
Phytosterols (mg)	n/a	1.8	0.075	0.476	n/a	n/a	n/a	n/a	n/a	n/a	1.633	4.95	1.316	14.918	n/a	25.168	75.504
Monounsaturated Fat (g)	0.283	0.001	0.0	0.098	n/a	0.902	n/a	n/a	0.026	0.0	0.0	0.003	0.006	4.925	0.876	7.121	21.363
Polyunsaturated (g)	0.33	0.002	0.004	0.023	n/a	2.277	n/a	n/a	0.003	0.0	0.013	0.007	0.015	0.71	0.088	3.471	10.413