| 2 c. onion minced |
1/3 cup |
$0.79 per pound
|
$0.09 |
| 1 Tbsp. chopped garlic |
1/2 teaspoon |
$4.00 per pound
|
$0.01 |
| 2 tsp extra virgin olive oil |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 c. minced carrots |
2 tablespoons |
$1.49 per pound
|
$0.07 |
| 1 c. minced celery |
2 tablespoons |
$1.99 per pound
|
$0.07 |
| 1 c. bell peppers minced, assorted |
2 tablespoons |
$3.29 per pound
|
$0.18 |
| 1 tsp dry oregano |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.03 |
| 1/4 tsp dry thyme |
0.04 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1 tsp dry basil |
1/6 teaspoon |
$2.59 per cup
|
$0.01 |
| 1 tsp dry marjoram |
1/6 teaspoon |
$6.49 per 1/3 ounces
|
$0.08 |
| 1 pch cayenne or possibly to taste |
1/6 pinch |
$3.65 per 3 ounces
|
$0.00 |
| 3 c. canned tomatoes (28 ounce can- cut up) |
1/2 cup |
$2.19 per 28 ounces
|
$0.33 |
| 1Â 1/2 c. canned kidney beans (15z can - liquid removed) |
1/4 cup |
$0.89 per 15 1/2 ounces
|
$0.13 |
| 1 Tbsp. Dijon mustard |
1/2 teaspoon |
$2.69 per 8 ounces
|
$0.03 |
| 1 Tbsp. brown sugar |
1/2 teaspoon |
$2.79 per 2 pounds
|
$0.01 |
| 1 c. okra, frzn sliced (optional) |
2 tablespoons |
$2.49 per pound
|
$0.09 |
| Â Â fresh parsley or possibly |
1/6 parsley |
$1.09 per cup
|
$0.00 |
| Â Â chopped scallions minced |
1/6 scallions |
$1.09 per cup
|
$0.03 |
| Total per Serving |
$1.19 |
| Total Recipe |
$7.14 |
Suggestions?