Receta Red Beans, Fat Tuesday's Skinny - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 48.0g	garlic 1.23g	olive oil 1.5g	carrots 18.99g	celery 14.98g	bell peppers 20.36g	oregano 0.17g	thyme 0.04g	basil 0.09g	marjoram 0.1g	cayenne 0.07g	tomatoes 120.0g	kidney beans 64.0g	mustard 2.5g	sugar 2.29g	okra 14.33g	pepper 0.0g	salt 0.0g	parsley 0.16g	scallions 2.4g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.08	0.0	0.18	0.1	0.2	0.02	0.0	0.0	0.01	0.01	0.94	3.34	0.11	0.0	0.29	n/a	n/a	0.0	0.04	5.86	35.16
Total Fat (g)	0.05	0.01	1.5	0.05	0.03	0.06	0.02	0.0	0.0	0.01	0.01	0.16	0.38	0.1	0.0	0.01	n/a	n/a	0.0	0.0	2.39	14.34
Carbohydrates (g)	4.48	0.41	0.0	1.82	0.44	1.23	0.11	0.03	0.0	0.06	0.04	4.8	9.28	0.13	2.25	1.01	n/a	n/a	0.01	0.18	26.28	157.68
Ash (g)	0.17	0.02	0.0	0.18	0.11	0.1	0.01	0.0	0.0	0.01	0.0	0.97	1.05	0.09	0.01	0.1	n/a	n/a	0.0	0.02	2.86	17.16
Calories (kcal)	19.2	1.836	13.26	7.785	2.397	6.313	0.51	0.115	0.022	0.271	0.233	20.4	53.76	1.675	8.708	4.443	n/a	n/a	0.057	0.768	141.753	850.518
Starch (g)	0.0	n/a	n/a	0.27	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	5.7	0.02	n/a	0.05	n/a	n/a	n/a	n/a	6.03	36.18
Sucrose (g)	0.48	n/a	n/a	0.68	0.02	0.0	0.0	n/a	0.0	n/a	n/a	0.01	1.18	0.01	2.17	0.06	n/a	n/a	n/a	n/a	4.6	27.6
Glucose (dextrose) (g)	0.95	n/a	n/a	0.11	0.08	0.4	0.0	n/a	0.0	n/a	n/a	1.32	0.0	0.01	0.03	0.02	n/a	n/a	n/a	n/a	2.92	17.52
Fructose (g)	0.62	n/a	n/a	0.1	0.08	0.46	0.0	n/a	0.0	n/a	n/a	1.52	0.0	0.0	0.03	0.03	n/a	n/a	n/a	n/a	2.85	17.1
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	42.77	0.72	0.0	16.76	14.3	18.78	0.01	0.0	0.09	0.01	0.01	113.14	49.95	2.07	0.03	12.92	n/a	n/a	0.14	2.16	273.85	1643.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.04	0.01	0.0	0.9	0.27	0.86	0.01	0.0	0.0	0.0	0.01	2.86	1.18	0.02	2.22	0.17	n/a	n/a	0.0	0.06	10.61	63.66
Galactose (g)	0.0	n/a	n/a	0.0	0.1	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.6
Dietary Fiber (g)	0.8	0.0	0.0	0.5	0.2	0.4	0.1	0.0	0.0	0.0	0.0	1.2	3.4	0.1	0.0	0.5	n/a	n/a	0.0	0.1	7.4	44.4
Calcium (mg)	11.04	2.231	0.015	6.266	5.993	1.425	2.627	0.788	0.166	1.99	0.109	37.2	21.76	1.45	1.902	11.61	n/a	n/a	0.219	1.728	108.517	651.102
Iron (mg)	0.1	0.02	0.01	0.06	0.03	0.09	0.07	0.05	0.0	0.08	0.01	1.16	0.75	0.04	0.02	0.11	n/a	n/a	0.01	0.04	2.65	15.9
Magnesium (mg)	4.8	0.308	0.0	2.278	1.648	2.444	0.45	0.092	0.06	0.346	0.111	13.2	17.28	1.225	0.206	8.17	n/a	n/a	0.079	0.48	53.178	319.068
Phosphorus (mg)	13.92	1.886	0.0	6.645	3.596	5.294	0.333	0.084	0.053	0.306	0.215	22.8	57.6	2.65	0.092	9.03	n/a	n/a	0.092	0.888	125.483	752.898
Potassium (mg)	70.08	4.942	0.015	60.757	38.952	42.967	2.782	0.339	0.277	1.522	1.477	225.6	151.68	3.45	3.048	43.43	n/a	n/a	0.877	6.624	658.819	3952.914
Sodium (mg)	1.92	0.21	0.03	13.101	11.985	0.815	0.025	0.023	0.004	0.077	0.022	171.6	189.44	28.375	0.642	1.147	n/a	n/a	0.089	0.384	419.887	2519.322
Zinc (mg)	0.08	0.01	0.0	0.05	0.02	0.05	0.01	0.0	0.0	0.0	0.0	0.17	0.29	0.02	0.0	0.09	n/a	n/a	0.0	0.01	0.8	4.8
Copper (mg)	0.019	0.004	0.0	0.009	0.006	0.004	0.002	0.0	0.0	0.001	0.0	0.084	0.09	0.002	0.001	0.013	n/a	n/a	0.0	0.002	0.238	1.428
Manganese (mg)	0.062	0.021	0.0	0.027	0.015	0.022	0.008	0.003	0.001	0.005	0.001	0.096	0.109	0.011	0.001	0.142	n/a	n/a	0.0	0.004	0.529	3.174
Selenium (mcg)	0.2	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.6	0.8	0.0	0.1	n/a	n/a	0.0	0.0	2.2	13.2
Vitamin A, IU (IU)	0.96	0.111	0.0	3171.913	67.268	637.576	11.505	1.583	4.951	8.068	30.514	140.4	0.0	1.775	0.0	53.75	n/a	n/a	13.338	23.928	4167.64	25005.84
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	158.539	3.296	31.97	0.575	0.079	0.248	0.403	1.526	7.2	0.0	0.1	0.0	2.723	n/a	n/a	0.667	1.2	208.526	1251.156
Beta Carotene (mcg)	0.48	0.062	0.0	1573.045	40.451	330.701	6.853	0.943	2.949	4.806	16.016	84.0	n/a	0.725	0.0	32.25	n/a	n/a	8.002	14.352	2115.635	12693.81
Vitamin E (mg)	0.01	0.0	0.22	0.13	0.04	0.32	0.03	0.0	0.0	0.0	0.02	0.82	0.01	0.01	0.0	0.05	n/a	n/a	0.0	0.01	1.68	10.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3320.4	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	3320.59	19923.54
Lutein + zeaxanthin (mcg)	1.92	0.197	0.0	48.606	42.398	10.385	1.437	0.359	5.303	0.862	9.648	103.2	n/a	0.45	0.0	73.96	n/a	n/a	8.805	27.288	334.819	2008.914
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.01	0.02	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.0	0.0	0.03	0.03	n/a	0.0	n/a	n/a	0.06	0.44	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.63	3.78
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.12
Vitamin C (mg)	3.6	0.4	0.0	1.1	0.5	26.0	0.1	0.0	0.0	0.1	0.1	11.2	0.8	0.0	0.0	3.0	n/a	n/a	0.2	0.5	47.4	284.4
Thiamin (mg)	0.024	0.002	0.0	0.013	0.003	0.01	0.001	0.0	0.0	0.0	0.0	0.06	0.077	0.009	0.0	0.029	n/a	n/a	0.0	0.001	0.23	1.38
Riboflavin (mg)	0.014	0.001	0.0	0.011	0.009	0.018	0.001	0.0	0.0	0.0	0.001	0.072	0.032	0.001	0.0	0.009	n/a	n/a	0.0	0.002	0.172	1.032
Niacin (mg)	0.058	0.009	0.0	0.186	0.048	0.2	0.01	0.002	0.001	0.004	0.006	0.852	0.262	0.013	0.003	0.143	n/a	n/a	0.002	0.013	1.812	10.872
Pantothenic acid (mg)	0.058	0.007	0.0	0.051	0.037	0.065	n/a	n/a	0.0	n/a	n/a	0.144	0.09	0.008	0.003	0.036	n/a	n/a	0.001	0.002	0.502	3.012
Vitamin B-6 (mg)	0.058	0.015	0.0	0.027	0.01	0.059	0.002	0.0	0.0	0.001	0.002	0.132	0.045	0.002	0.001	0.032	n/a	n/a	0.0	0.001	0.387	2.322
Folate (mcg)	9.12	0.037	0.0	3.607	5.393	9.367	0.457	0.114	0.064	0.274	0.078	9.6	23.04	0.175	0.023	12.613	n/a	n/a	0.241	1.536	75.739	454.434
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	2.9	0.3	0.0	1.7	0.9	1.1	0.1	0.0	0.0	0.0	0.0	8.4	22.3	0.6	0.1	1.8	n/a	n/a	0.0	0.1	40.4	242.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.0	0.002	0.001	0.002	n/a	0.0	0.0	n/a	n/a	0.012	0.038	0.0	n/a	0.003	n/a	n/a	0.0	0.0	0.065	0.39
Threonine (g)	0.01	0.002	0.0	0.036	0.003	0.008	n/a	0.0	0.0	n/a	n/a	0.048	0.122	0.004	n/a	0.01	n/a	n/a	0.0	0.002	0.245	1.47
Isoleucine (g)	0.005	0.003	0.0	0.015	0.003	0.004	n/a	0.0	0.0	n/a	n/a	0.024	0.16	0.004	n/a	0.01	n/a	n/a	0.0	0.002	0.23	1.38
Leucine (g)	0.014	0.004	0.0	0.019	0.004	0.008	n/a	0.0	0.0	n/a	n/a	0.036	0.288	0.008	n/a	0.016	n/a	n/a	0.0	0.003	0.4	2.4
Lysine (g)	0.019	0.003	0.0	0.019	0.004	0.008	n/a	0.0	0.0	n/a	n/a	0.036	0.237	0.007	n/a	0.011	n/a	n/a	0.0	0.002	0.348	2.088
Methionine (g)	0.0	0.001	0.0	0.004	0.001	0.002	n/a	n/a	0.0	n/a	n/a	0.012	0.045	0.002	n/a	0.003	n/a	n/a	0.0	0.0	0.071	0.426
Cystine (g)	0.0	0.001	0.0	0.015	0.0	0.004	n/a	n/a	0.0	n/a	n/a	0.012	0.032	0.002	n/a	0.003	n/a	n/a	0.0	n/a	0.069	0.414
Phenylalanine (g)	0.014	0.002	0.0	0.011	0.003	0.01	n/a	n/a	0.0	n/a	n/a	0.036	0.198	0.004	n/a	0.01	n/a	n/a	0.0	0.001	0.292	1.752
Tyrosine (g)	0.005	0.001	0.0	0.008	0.001	0.002	n/a	n/a	0.0	n/a	n/a	0.024	0.077	0.004	n/a	0.013	n/a	n/a	0.0	0.001	0.136	0.816
Valine (g)	0.01	0.004	0.0	0.013	0.004	0.006	n/a	0.0	0.0	n/a	n/a	0.024	0.192	0.005	n/a	0.013	n/a	n/a	0.0	0.002	0.273	1.638
Arginine (g)	0.048	0.008	0.0	0.017	0.003	0.008	n/a	n/a	0.0	n/a	n/a	0.024	0.186	0.007	n/a	0.011	n/a	n/a	0.0	0.003	0.315	1.89
Histidine (g)	0.005	0.001	0.0	0.008	0.001	0.004	n/a	n/a	0.0	n/a	n/a	0.024	0.09	0.003	n/a	0.004	n/a	n/a	0.0	0.001	0.141	0.846
Alanine (g)	0.01	0.002	0.0	0.021	0.003	0.006	n/a	n/a	0.0	n/a	n/a	0.036	0.154	0.004	n/a	0.01	n/a	n/a	0.0	0.002	0.247	1.482
Aspartic acid (g)	0.043	0.006	0.0	0.036	0.018	0.057	n/a	n/a	0.0	n/a	n/a	0.192	0.422	0.01	n/a	0.022	n/a	n/a	0.0	0.004	0.811	4.866
Glutamic acid (g)	0.125	0.01	0.0	0.07	0.013	0.043	n/a	n/a	0.0	n/a	n/a	0.576	0.538	0.019	n/a	0.039	n/a	n/a	0.0	0.009	1.442	8.652
Glycine (g)	0.014	0.002	0.0	0.009	0.003	0.006	n/a	n/a	0.0	n/a	n/a	0.024	0.134	0.006	n/a	0.006	n/a	n/a	0.0	0.002	0.208	1.248
Proline (g)	0.005	0.001	0.0	0.009	0.003	0.004	n/a	n/a	0.0	n/a	n/a	0.024	0.192	0.009	n/a	0.007	n/a	n/a	0.0	0.003	0.258	1.548
Serine (g)	0.01	0.002	0.0	0.009	0.003	0.01	n/a	n/a	0.0	n/a	n/a	0.036	0.211	0.005	n/a	0.006	n/a	n/a	0.0	0.002	0.295	1.77
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.001	0.207	0.008	0.006	0.006	0.004	0.001	0.0	0.001	0.002	0.024	0.09	0.006	0.0	0.004	n/a	n/a	0.0	0.001	0.381	2.286
Phytosterols (mg)	7.2	n/a	3.315	n/a	0.899	n/a	0.338	0.068	n/a	0.06	0.061	n/a	n/a	n/a	n/a	3.44	n/a	n/a	0.008	n/a	15.389	92.334
Monounsaturated Fat (g)	0.005	0.0	1.094	0.002	0.004	0.0	0.001	0.0	0.0	0.001	0.002	0.024	0.243	0.066	0.0	0.003	n/a	n/a	0.0	0.001	1.447	8.682
Polyunsaturated (g)	0.01	0.003	0.158	0.023	0.012	0.014	0.009	0.0	0.0	0.004	0.006	0.06	0.166	0.024	0.0	0.004	n/a	n/a	0.0	0.002	0.496	2.976