Receta Red Beans, Fat Tuesday's Skinny - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
48.0g 		garlic
1.23g 		olive oil
1.5g 		carrots
18.99g 		celery
14.98g 		bell peppers
20.36g 		oregano
0.17g 		thyme
0.04g 		basil
0.09g 		marjoram
0.1g 		cayenne
0.07g 		tomatoes
120.0g 		kidney beans
64.0g 		mustard
2.5g 		sugar
2.29g 		okra
14.33g 		pepper
0.0g 		salt
0.0g 		parsley
0.16g 		scallions
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.08 0.0 0.18 0.1 0.2 0.02 0.0 0.0 0.01 0.01 0.94 3.34 0.11 0.0 0.29 n/a n/a 0.0 0.04 5.86 35.16
Total Fat (g) 0.05 0.01 1.5 0.05 0.03 0.06 0.02 0.0 0.0 0.01 0.01 0.16 0.38 0.1 0.0 0.01 n/a n/a 0.0 0.0 2.39 14.34
Carbohydrates (g) 4.48 0.41 0.0 1.82 0.44 1.23 0.11 0.03 0.0 0.06 0.04 4.8 9.28 0.13 2.25 1.01 n/a n/a 0.01 0.18 26.28 157.68
Ash (g) 0.17 0.02 0.0 0.18 0.11 0.1 0.01 0.0 0.0 0.01 0.0 0.97 1.05 0.09 0.01 0.1 n/a n/a 0.0 0.02 2.86 17.16
Calories (kcal) 19.2 1.836 13.26 7.785 2.397 6.313 0.51 0.115 0.022 0.271 0.233 20.4 53.76 1.675 8.708 4.443 n/a n/a 0.057 0.768 141.753 850.518
Starch (g) 0.0 n/a n/a 0.27 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.7 0.02 n/a 0.05 n/a n/a n/a n/a 6.03 36.18
Sucrose (g) 0.48 n/a n/a 0.68 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.01 1.18 0.01 2.17 0.06 n/a n/a n/a n/a 4.6 27.6
Glucose (dextrose) (g) 0.95 n/a n/a 0.11 0.08 0.4 0.0 n/a 0.0 n/a n/a 1.32 0.0 0.01 0.03 0.02 n/a n/a n/a n/a 2.92 17.52
Fructose (g) 0.62 n/a n/a 0.1 0.08 0.46 0.0 n/a 0.0 n/a n/a 1.52 0.0 0.0 0.03 0.03 n/a n/a n/a n/a 2.85 17.1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 42.77 0.72 0.0 16.76 14.3 18.78 0.01 0.0 0.09 0.01 0.01 113.14 49.95 2.07 0.03 12.92 n/a n/a 0.14 2.16 273.85 1643.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.01 0.0 0.9 0.27 0.86 0.01 0.0 0.0 0.0 0.01 2.86 1.18 0.02 2.22 0.17 n/a n/a 0.0 0.06 10.61 63.66
Galactose (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.8 0.0 0.0 0.5 0.2 0.4 0.1 0.0 0.0 0.0 0.0 1.2 3.4 0.1 0.0 0.5 n/a n/a 0.0 0.1 7.4 44.4
Calcium (mg) 11.04 2.231 0.015 6.266 5.993 1.425 2.627 0.788 0.166 1.99 0.109 37.2 21.76 1.45 1.902 11.61 n/a n/a 0.219 1.728 108.517 651.102
Iron (mg) 0.1 0.02 0.01 0.06 0.03 0.09 0.07 0.05 0.0 0.08 0.01 1.16 0.75 0.04 0.02 0.11 n/a n/a 0.01 0.04 2.65 15.9
Magnesium (mg) 4.8 0.308 0.0 2.278 1.648 2.444 0.45 0.092 0.06 0.346 0.111 13.2 17.28 1.225 0.206 8.17 n/a n/a 0.079 0.48 53.178 319.068
Phosphorus (mg) 13.92 1.886 0.0 6.645 3.596 5.294 0.333 0.084 0.053 0.306 0.215 22.8 57.6 2.65 0.092 9.03 n/a n/a 0.092 0.888 125.483 752.898
Potassium (mg) 70.08 4.942 0.015 60.757 38.952 42.967 2.782 0.339 0.277 1.522 1.477 225.6 151.68 3.45 3.048 43.43 n/a n/a 0.877 6.624 658.819 3952.914
Sodium (mg) 1.92 0.21 0.03 13.101 11.985 0.815 0.025 0.023 0.004 0.077 0.022 171.6 189.44 28.375 0.642 1.147 n/a n/a 0.089 0.384 419.887 2519.322
Zinc (mg) 0.08 0.01 0.0 0.05 0.02 0.05 0.01 0.0 0.0 0.0 0.0 0.17 0.29 0.02 0.0 0.09 n/a n/a 0.0 0.01 0.8 4.8
Copper (mg) 0.019 0.004 0.0 0.009 0.006 0.004 0.002 0.0 0.0 0.001 0.0 0.084 0.09 0.002 0.001 0.013 n/a n/a 0.0 0.002 0.238 1.428
Manganese (mg) 0.062 0.021 0.0 0.027 0.015 0.022 0.008 0.003 0.001 0.005 0.001 0.096 0.109 0.011 0.001 0.142 n/a n/a 0.0 0.004 0.529 3.174
Selenium (mcg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.8 0.0 0.1 n/a n/a 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 0.96 0.111 0.0 3171.913 67.268 637.576 11.505 1.583 4.951 8.068 30.514 140.4 0.0 1.775 0.0 53.75 n/a n/a 13.338 23.928 4167.64 25005.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 158.539 3.296 31.97 0.575 0.079 0.248 0.403 1.526 7.2 0.0 0.1 0.0 2.723 n/a n/a 0.667 1.2 208.526 1251.156
Beta Carotene (mcg) 0.48 0.062 0.0 1573.045 40.451 330.701 6.853 0.943 2.949 4.806 16.016 84.0 n/a 0.725 0.0 32.25 n/a n/a 8.002 14.352 2115.635 12693.81
Vitamin E (mg) 0.01 0.0 0.22 0.13 0.04 0.32 0.03 0.0 0.0 0.0 0.02 0.82 0.01 0.01 0.0 0.05 n/a n/a 0.0 0.01 1.68 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3320.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3320.59 19923.54
Lutein + zeaxanthin (mcg) 1.92 0.197 0.0 48.606 42.398 10.385 1.437 0.359 5.303 0.862 9.648 103.2 n/a 0.45 0.0 73.96 n/a n/a 8.805 27.288 334.819 2008.914
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.02 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 0.0 0.03 0.03 n/a 0.0 n/a n/a 0.06 0.44 0.05 n/a n/a n/a n/a 0.0 n/a 0.63 3.78
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 3.6 0.4 0.0 1.1 0.5 26.0 0.1 0.0 0.0 0.1 0.1 11.2 0.8 0.0 0.0 3.0 n/a n/a 0.2 0.5 47.4 284.4
Thiamin (mg) 0.024 0.002 0.0 0.013 0.003 0.01 0.001 0.0 0.0 0.0 0.0 0.06 0.077 0.009 0.0 0.029 n/a n/a 0.0 0.001 0.23 1.38
Riboflavin (mg) 0.014 0.001 0.0 0.011 0.009 0.018 0.001 0.0 0.0 0.0 0.001 0.072 0.032 0.001 0.0 0.009 n/a n/a 0.0 0.002 0.172 1.032
Niacin (mg) 0.058 0.009 0.0 0.186 0.048 0.2 0.01 0.002 0.001 0.004 0.006 0.852 0.262 0.013 0.003 0.143 n/a n/a 0.002 0.013 1.812 10.872
Pantothenic acid (mg) 0.058 0.007 0.0 0.051 0.037 0.065 n/a n/a 0.0 n/a n/a 0.144 0.09 0.008 0.003 0.036 n/a n/a 0.001 0.002 0.502 3.012
Vitamin B-6 (mg) 0.058 0.015 0.0 0.027 0.01 0.059 0.002 0.0 0.0 0.001 0.002 0.132 0.045 0.002 0.001 0.032 n/a n/a 0.0 0.001 0.387 2.322
Folate (mcg) 9.12 0.037 0.0 3.607 5.393 9.367 0.457 0.114 0.064 0.274 0.078 9.6 23.04 0.175 0.023 12.613 n/a n/a 0.241 1.536 75.739 454.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.3 0.0 1.7 0.9 1.1 0.1 0.0 0.0 0.0 0.0 8.4 22.3 0.6 0.1 1.8 n/a n/a 0.0 0.1 40.4 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 0.002 0.001 0.002 n/a 0.0 0.0 n/a n/a 0.012 0.038 0.0 n/a 0.003 n/a n/a 0.0 0.0 0.065 0.39
Threonine (g) 0.01 0.002 0.0 0.036 0.003 0.008 n/a 0.0 0.0 n/a n/a 0.048 0.122 0.004 n/a 0.01 n/a n/a 0.0 0.002 0.245 1.47
Isoleucine (g) 0.005 0.003 0.0 0.015 0.003 0.004 n/a 0.0 0.0 n/a n/a 0.024 0.16 0.004 n/a 0.01 n/a n/a 0.0 0.002 0.23 1.38
Leucine (g) 0.014 0.004 0.0 0.019 0.004 0.008 n/a 0.0 0.0 n/a n/a 0.036 0.288 0.008 n/a 0.016 n/a n/a 0.0 0.003 0.4 2.4
Lysine (g) 0.019 0.003 0.0 0.019 0.004 0.008 n/a 0.0 0.0 n/a n/a 0.036 0.237 0.007 n/a 0.011 n/a n/a 0.0 0.002 0.348 2.088
Methionine (g) 0.0 0.001 0.0 0.004 0.001 0.002 n/a n/a 0.0 n/a n/a 0.012 0.045 0.002 n/a 0.003 n/a n/a 0.0 0.0 0.071 0.426
Cystine (g) 0.0 0.001 0.0 0.015 0.0 0.004 n/a n/a 0.0 n/a n/a 0.012 0.032 0.002 n/a 0.003 n/a n/a 0.0 n/a 0.069 0.414
Phenylalanine (g) 0.014 0.002 0.0 0.011 0.003 0.01 n/a n/a 0.0 n/a n/a 0.036 0.198 0.004 n/a 0.01 n/a n/a 0.0 0.001 0.292 1.752
Tyrosine (g) 0.005 0.001 0.0 0.008 0.001 0.002 n/a n/a 0.0 n/a n/a 0.024 0.077 0.004 n/a 0.013 n/a n/a 0.0 0.001 0.136 0.816
Valine (g) 0.01 0.004 0.0 0.013 0.004 0.006 n/a 0.0 0.0 n/a n/a 0.024 0.192 0.005 n/a 0.013 n/a n/a 0.0 0.002 0.273 1.638
Arginine (g) 0.048 0.008 0.0 0.017 0.003 0.008 n/a n/a 0.0 n/a n/a 0.024 0.186 0.007 n/a 0.011 n/a n/a 0.0 0.003 0.315 1.89
Histidine (g) 0.005 0.001 0.0 0.008 0.001 0.004 n/a n/a 0.0 n/a n/a 0.024 0.09 0.003 n/a 0.004 n/a n/a 0.0 0.001 0.141 0.846
Alanine (g) 0.01 0.002 0.0 0.021 0.003 0.006 n/a n/a 0.0 n/a n/a 0.036 0.154 0.004 n/a 0.01 n/a n/a 0.0 0.002 0.247 1.482
Aspartic acid (g) 0.043 0.006 0.0 0.036 0.018 0.057 n/a n/a 0.0 n/a n/a 0.192 0.422 0.01 n/a 0.022 n/a n/a 0.0 0.004 0.811 4.866
Glutamic acid (g) 0.125 0.01 0.0 0.07 0.013 0.043 n/a n/a 0.0 n/a n/a 0.576 0.538 0.019 n/a 0.039 n/a n/a 0.0 0.009 1.442 8.652
Glycine (g) 0.014 0.002 0.0 0.009 0.003 0.006 n/a n/a 0.0 n/a n/a 0.024 0.134 0.006 n/a 0.006 n/a n/a 0.0 0.002 0.208 1.248
Proline (g) 0.005 0.001 0.0 0.009 0.003 0.004 n/a n/a 0.0 n/a n/a 0.024 0.192 0.009 n/a 0.007 n/a n/a 0.0 0.003 0.258 1.548
Serine (g) 0.01 0.002 0.0 0.009 0.003 0.01 n/a n/a 0.0 n/a n/a 0.036 0.211 0.005 n/a 0.006 n/a n/a 0.0 0.002 0.295 1.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.001 0.207 0.008 0.006 0.006 0.004 0.001 0.0 0.001 0.002 0.024 0.09 0.006 0.0 0.004 n/a n/a 0.0 0.001 0.381 2.286
Phytosterols (mg) 7.2 n/a 3.315 n/a 0.899 n/a 0.338 0.068 n/a 0.06 0.061 n/a n/a n/a n/a 3.44 n/a n/a 0.008 n/a 15.389 92.334
Monounsaturated Fat (g) 0.005 0.0 1.094 0.002 0.004 0.0 0.001 0.0 0.0 0.001 0.002 0.024 0.243 0.066 0.0 0.003 n/a n/a 0.0 0.001 1.447 8.682
Polyunsaturated (g) 0.01 0.003 0.158 0.023 0.012 0.014 0.009 0.0 0.0 0.004 0.006 0.06 0.166 0.024 0.0 0.004 n/a n/a 0.0 0.002 0.496 2.976