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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
37.5 ea bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		beans
42.52g 		garlic
0.89g 		bacon
14.17g 		sausage
21.26g 		ham
10.63g 		shortening
3.08g 		flour
4.54g 		onions
6.38g 		peppers
5.81g 		parsley
0.43g 		salt
1.46g 		pepper
0.19g 		rice
85.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 1.64 3.21 1.85 0.0 0.47 0.07 0.05 0.01 0.0 0.02 2.29 9.67 3868.0
Total Fat (g) n/a 0.0 6.38 5.64 0.65 3.08 0.04 0.01 0.01 0.0 0.0 0.01 0.24 16.07 6428.0
Carbohydrates (g) n/a 0.29 0.09 0.0 0.07 0.0 3.46 0.6 0.27 0.03 0.0 0.12 23.96 28.9 11560.0
Ash (g) n/a 0.01 0.36 0.48 0.35 0.0 0.02 0.02 0.02 0.01 1.46 0.01 0.35 3.09 1236.0
Calories (kcal) n/a 1.322 64.92 64.637 14.139 27.183 16.511 2.551 1.162 0.154 0.0 0.49 110.563 303.632 121452.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.01 n/a n/a n/a n/a 0.07 28.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.13 0.07 n/a n/a n/a n/a 0.19 76.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.07 n/a n/a n/a n/a 0.15 60.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.52 5.7 11.95 7.7 0.0 0.54 5.68 5.46 0.37 0.0 0.02 58.21 96.16 38464.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.27 0.14 0.0 0.0 0.0 0.04 0.48 192.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.3 0.8 320.0
Calcium (mg) n/a 1.606 0.85 1.914 0.744 0.0 0.68 1.467 0.581 0.59 0.35 0.839 8.505 18.127 7250.8
Iron (mg) n/a 0.02 0.07 0.24 0.11 0.0 0.21 0.01 0.02 0.03 0.0 0.06 1.02 1.78 712.0
Magnesium (mg) n/a 0.222 1.701 2.977 2.126 0.0 0.998 0.638 0.581 0.214 0.015 0.372 10.206 20.049 8019.6
Phosphorus (mg) n/a 1.358 26.648 28.704 29.554 0.0 4.899 1.85 1.162 0.248 0.0 0.332 36.571 131.326 52530.4
Potassium (mg) n/a 3.558 29.483 52.73 28.916 0.0 4.853 9.313 10.17 2.368 0.117 2.417 29.767 173.694 69477.6
Sodium (mg) n/a 0.151 118.075 135.226 128.635 0.0 0.091 0.255 0.174 0.239 565.867 0.084 0.85 949.649 379859.6
Zinc (mg) n/a 0.01 0.17 0.46 0.24 0.0 0.03 0.01 0.01 0.0 0.0 0.0 0.42 1.36 544.0
Copper (mg) n/a 0.003 0.01 0.015 0.012 0.0 0.006 0.003 0.004 0.001 0.0 0.002 0.06 0.115 46.0
Manganese (mg) n/a 0.015 0.003 0.002 0.003 n/a 0.031 0.008 0.007 0.001 0.001 0.011 0.4 0.482 192.8
Selenium (mcg) n/a 0.1 2.9 0.0 1.7 0.0 1.5 0.0 0.0 0.0 0.0 0.0 6.4 12.7 5080.0
Vitamin A, IU (IU) n/a 0.08 5.245 15.947 0.532 0.0 0.0 0.128 21.503 36.013 0.0 0.574 0.0 80.02 32008.0
Retinol (mcg) n/a 0.0 1.559 2.339 0.213 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.111 1644.4
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.559 2.764 0.213 0.0 0.0 0.0 1.046 1.8 0.0 0.029 0.0 7.411 2964.4
Beta Carotene (mcg) n/a 0.044 0.0 2.339 n/a 0.0 0.0 0.064 12.088 21.606 0.0 0.3 0.0 36.441 14576.4
Vitamin E (mg) n/a 0.0 0.04 0.04 n/a 0.02 0.0 0.0 0.02 0.0 0.0 0.0 0.03 0.17 68.0
Vitamin D (IU) n/a n/a n/a 11.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.056 4422.4
Lycopene (mcg) n/a 0.0 0.0 2.339 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 2.35 940.0
Lutein + zeaxanthin (mcg) n/a 0.142 0.0 0.0 n/a 0.0 0.816 0.255 19.818 23.773 0.0 0.394 0.0 45.198 18079.2
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 4.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 n/a 0.91 0.02 0.0 0.0 0.0 n/a 0.01 n/a 0.96 384.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.51 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.51 204.0
Vitamin C (mg) n/a 0.3 0.0 0.1 2.4 0.0 0.0 0.5 4.7 0.6 0.0 0.0 0.0 8.6 3440.0
Thiamin (mg) n/a 0.002 0.04 0.06 0.056 0.0 0.036 0.003 0.003 0.0 0.0 0.0 0.136 0.337 134.8
Riboflavin (mg) n/a 0.001 0.016 0.026 0.02 0.0 0.022 0.002 0.002 0.0 0.0 0.0 0.009 0.098 39.2
Niacin (mg) n/a 0.006 0.543 0.999 0.269 0.0 0.268 0.008 0.028 0.006 0.0 0.002 1.259 3.387 1354.8
Pantothenic acid (mg) n/a 0.005 0.074 0.142 0.07 0.0 0.02 0.008 0.006 0.002 0.0 n/a 0.332 0.658 263.2
Vitamin B-6 (mg) n/a 0.011 0.03 0.066 0.024 0.0 0.002 0.008 0.013 0.0 0.0 0.001 0.077 0.231 92.4
Folate (mcg) n/a 0.027 0.283 0.213 0.425 0.0 8.301 1.212 0.581 0.65 0.0 0.019 49.328 61.039 24415.6
Vitamin B-12 (mcg) n/a 0.0 0.1 0.18 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 140.0
Choline (mg) n/a 0.2 6.6 11.3 n/a n/a 0.5 0.4 0.3 0.1 0.0 0.0 1.8 21.1 8440.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 6.985 0.0 0.0 0.0 0.0 0.0 46.776 53.762 21504.8
Tryptophan (g) n/a 0.001 0.014 0.023 n/a 0.0 0.006 0.001 0.001 0.0 0.0 n/a 0.026 0.071 28.4
Threonine (g) n/a 0.001 0.064 0.128 n/a 0.0 0.013 0.001 0.002 0.001 0.0 n/a 0.085 0.295 118.0
Isoleucine (g) n/a 0.002 0.077 0.134 n/a 0.0 0.016 0.001 0.001 0.001 0.0 n/a 0.102 0.333 133.2
Leucine (g) n/a 0.003 0.128 0.23 n/a 0.0 0.032 0.002 0.002 0.001 0.0 n/a 0.187 0.584 233.6
Lysine (g) n/a 0.002 0.136 0.253 n/a 0.0 0.01 0.003 0.002 0.001 0.0 n/a 0.085 0.493 197.2
Methionine (g) n/a 0.001 0.037 0.066 n/a 0.0 0.008 0.0 0.001 0.0 0.0 n/a 0.051 0.163 65.2
Cystine (g) n/a 0.001 0.018 0.034 n/a 0.0 0.01 0.0 0.001 0.0 0.0 n/a 0.051 0.115 46.0
Phenylalanine (g) n/a 0.002 0.065 0.115 n/a 0.0 0.024 0.002 0.005 0.001 0.0 n/a 0.119 0.332 132.8
Tyrosine (g) n/a 0.001 0.051 0.087 n/a 0.0 0.014 0.001 0.001 0.0 0.0 n/a 0.077 0.231 92.4
Valine (g) n/a 0.003 0.088 0.149 n/a 0.0 0.019 0.001 0.002 0.001 0.0 n/a 0.136 0.399 159.6
Arginine (g) n/a 0.006 0.106 0.189 n/a 0.0 0.019 0.006 0.002 0.001 0.0 n/a 0.187 0.516 206.4
Histidine (g) n/a 0.001 0.062 0.117 n/a 0.0 0.01 0.001 0.001 0.0 0.0 n/a 0.051 0.243 97.2
Alanine (g) n/a 0.001 0.105 0.191 n/a 0.0 0.015 0.001 0.002 0.001 0.0 n/a 0.136 0.453 181.2
Aspartic acid (g) n/a 0.004 0.155 0.279 n/a 0.0 0.02 0.006 0.012 0.001 0.0 n/a 0.213 0.689 275.6
Glutamic acid (g) n/a 0.007 0.242 0.47 n/a 0.0 0.158 0.017 0.011 0.001 0.0 n/a 0.442 1.348 539.2
Glycine (g) n/a 0.002 0.115 0.198 n/a 0.0 0.017 0.002 0.002 0.001 0.0 n/a 0.102 0.437 174.8
Proline (g) n/a 0.001 0.091 0.147 n/a 0.0 0.054 0.001 0.001 0.001 0.0 n/a 0.111 0.406 162.4
Serine (g) n/a 0.002 0.062 0.121 n/a 0.0 0.024 0.001 0.003 0.001 0.0 n/a 0.119 0.333 133.2
Cholesterol (mg) n/a 0.0 9.639 15.309 7.548 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.495 12998.0
Trans Fat (g) n/a n/a 0.0 0.045 n/a 1.028 n/a n/a n/a n/a n/a n/a n/a 1.072 428.8
Saturated Fat (g) n/a 0.001 2.125 1.871 0.178 0.715 0.007 0.003 0.003 0.001 0.0 0.002 0.068 4.973 1989.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.957 0.523 0.021 0.0 0.177 n/a 1.678 671.2
Monounsaturated Fat (g) n/a 0.0 2.842 2.511 0.283 1.981 0.004 0.001 0.001 0.001 0.0 0.002 0.077 7.702 3080.8
Polyunsaturated (g) n/a 0.002 0.713 0.757 0.083 0.214 0.019 0.001 0.003 0.001 0.0 0.002 0.068 1.863 745.2