Receta Red Beans Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14ech bay leaves
8ech thyme sprigs, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
3175.13g 		onions
816.46g 		celery
605.55g 		pepper
371.94g 		garlics
118.32g 		water
44.4g 		salt
73.0g 		pepper
12.8g 		rice
4535.9g 		olive oil
216.0g 		Total Per Serving Total for Recipe
Protein (g) 748.7 8.98 4.18 3.2 7.53 0.0 0.0 1.4 122.02 0.0 896.0 896.0
Total Fat (g) 26.35 0.82 1.03 0.63 0.59 0.0 0.0 0.42 12.7 216.0 258.54 258.54
Carbohydrates (g) 1905.4 76.26 17.98 17.26 39.12 0.0 0.0 8.3 1277.76 0.0 3342.07 3342.07
Ash (g) 121.61 2.86 4.54 1.6 1.77 0.04 72.85 0.55 18.6 0.0 224.43 224.43
Calories (kcal) 10573.183 326.585 96.888 74.389 176.297 0.0 0.0 32.64 5896.67 1909.44 19086.091 19086.091
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.08 0.67 0.41 n/a n/a n/a n/a n/a n/a 9.16 9.16
Glucose (dextrose) (g) n/a 16.08 3.33 4.31 n/a n/a n/a n/a n/a n/a 23.73 23.73
Fructose (g) n/a 10.53 3.09 4.17 n/a n/a n/a n/a n/a n/a 17.79 17.79
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 373.08 727.55 577.87 349.22 69.31 44.36 0.15 1.35 3104.37 0.0 5247.25 5247.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 70.81 34.62 11.08 8.93 1.18 0.0 0.0 0.08 2.27 0.0 128.96 128.96
Galactose (g) n/a 0.0 4.0 0.0 n/a n/a n/a n/a n/a n/a 4.0 4.0
Dietary Fiber (g) 790.6 13.9 9.7 6.3 2.5 0.0 0.0 3.4 18.1 0.0 844.5 844.5
Calcium (mg) 4540.436 187.786 242.219 37.194 214.159 1.332 17.52 55.936 453.59 2.16 5752.333 5752.333
Iron (mg) 260.36 1.71 1.21 1.26 2.01 0.0 0.24 3.69 54.43 1.21 326.14 326.14
Magnesium (mg) 4445.182 81.646 66.61 37.194 29.58 0.444 0.73 24.832 544.308 0.0 5230.527 5230.527
Phosphorus (mg) 12922.779 236.774 145.331 74.389 181.03 0.0 0.0 22.144 1950.437 0.0 15532.884 15532.884
Potassium (mg) 44642.328 1192.035 1574.422 650.902 474.463 0.0 5.84 161.152 1587.565 2.16 50290.867 50290.867
Sodium (mg) 762.031 32.658 484.438 11.158 20.114 1.776 28293.34 5.632 45.359 4.32 29660.827 29660.827
Zinc (mg) 88.59 1.39 0.79 0.48 1.37 0.0 0.07 0.18 22.23 0.0 115.1 115.1
Copper (mg) 30.481 0.327 0.242 0.26 0.355 0.004 0.022 0.145 3.175 0.0 35.011 35.011
Manganese (mg) 32.386 1.061 0.606 0.446 1.976 0.0 0.073 0.721 21.319 0.0 58.588 58.588
Selenium (mcg) 101.6 4.1 2.4 0.0 16.8 0.0 0.1 0.4 340.2 0.0 465.6 465.6
Vitamin A, IU (IU) 0.0 16.329 2718.906 1376.192 10.649 0.0 0.0 38.272 0.0 0.0 4160.349 4160.349
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 133.22 66.95 0.0 0.0 0.0 1.92 0.0 0.0 202.09 202.09
Beta Carotene (mcg) 0.0 8.165 1634.977 773.643 5.916 0.0 0.0 19.968 0.0 0.0 2442.669 2442.669
Vitamin E (mg) 6.99 0.16 1.63 1.38 0.09 0.0 0.0 0.09 1.81 31.0 43.16 43.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.768 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 32.658 1713.698 1268.328 18.931 0.0 0.0 26.24 0.0 0.0 3059.856 3059.856
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.24 0.24 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.58 n/a 1.79 2.38 2.38
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 142.9 60.4 18.8 299.0 36.9 0.0 0.0 2.7 0.0 0.0 560.7 560.7
Thiamin (mg) 16.828 0.408 0.121 0.223 0.237 0.0 0.0 0.014 7.257 0.0 25.089 25.089
Riboflavin (mg) 6.985 0.245 0.363 0.112 0.13 0.0 0.0 0.031 0.454 0.0 8.32 8.32
Niacin (mg) 65.408 0.98 1.938 1.785 0.828 0.0 0.0 0.146 67.131 0.0 138.216 138.216
Pantothenic acid (mg) 24.766 0.98 1.514 0.372 0.71 0.0 0.0 n/a 17.69 0.0 46.032 46.032
Vitamin B-6 (mg) 12.701 0.98 0.424 0.818 1.467 0.0 0.0 0.044 4.082 0.0 20.515 20.515
Folate (mcg) 12510.012 155.128 217.997 37.194 3.55 0.0 0.0 1.28 2630.822 0.0 15555.983 15555.983
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 49.8 36.9 20.5 27.5 0.0 0.0 1.4 95.3 0.6 232.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2494.745 0.0 2494.745 2494.745
Tryptophan (g) 8.89 0.082 0.061 0.037 0.083 n/a 0.0 n/a 1.361 0.0 10.513 10.513
Threonine (g) 31.434 0.163 0.121 0.149 0.189 n/a 0.0 n/a 4.536 0.0 36.592 36.592
Isoleucine (g) 33.021 0.082 0.121 0.074 0.26 n/a 0.0 n/a 5.443 0.0 39.002 39.002
Leucine (g) 59.692 0.245 0.182 0.149 0.367 n/a 0.0 n/a 9.979 0.0 70.614 70.614
Lysine (g) 51.437 0.327 0.182 0.149 0.319 n/a 0.0 n/a 4.536 0.0 56.949 56.949
Methionine (g) 11.43 0.0 0.061 0.037 0.095 n/a 0.0 n/a 2.722 0.0 14.344 14.344
Cystine (g) 8.255 0.0 0.0 0.037 0.083 n/a 0.0 n/a 2.722 0.0 11.097 11.097
Phenylalanine (g) 40.642 0.245 0.121 0.335 0.213 n/a 0.0 n/a 6.35 0.0 47.906 47.906
Tyrosine (g) 20.956 0.082 0.061 0.037 0.095 n/a 0.0 n/a 4.082 0.0 25.312 25.312
Valine (g) 39.054 0.163 0.182 0.149 0.343 n/a 0.0 n/a 7.257 0.0 47.148 47.148
Arginine (g) 46.357 0.816 0.121 0.112 0.745 n/a 0.0 n/a 9.979 0.0 58.13 58.13
Histidine (g) 20.956 0.082 0.061 0.037 0.13 n/a 0.0 n/a 2.722 0.0 23.987 23.987
Alanine (g) 31.434 0.163 0.121 0.149 0.154 n/a 0.0 n/a 7.257 0.0 39.278 39.278
Aspartic acid (g) 90.491 0.735 0.727 0.781 0.58 n/a 0.0 n/a 11.34 0.0 104.653 104.653
Glutamic acid (g) 114.305 2.123 0.545 0.707 0.958 n/a 0.0 n/a 23.587 0.0 142.224 142.224
Glycine (g) 29.211 0.245 0.121 0.112 0.237 n/a 0.0 n/a 5.443 0.0 35.369 35.369
Proline (g) 31.751 0.082 0.121 0.074 0.118 n/a 0.0 n/a 5.897 0.0 38.043 38.043
Serine (g) 40.642 0.163 0.121 0.186 0.225 n/a 0.0 n/a 6.35 0.0 47.687 47.687
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.81 0.327 0.242 0.223 0.106 0.0 0.0 0.125 3.629 29.83 38.292 38.292
Phytosterols (mg) 4032.415 122.469 36.333 33.475 n/a n/a 0.0 11.776 n/a 477.36 4713.828 4713.828
Monounsaturated Fat (g) 1.905 0.082 0.182 0.037 0.012 0.0 0.0 0.129 4.082 157.594 164.023 164.023
Polyunsaturated (g) 14.606 0.163 0.484 0.223 0.296 0.0 0.0 0.145 3.629 22.723 42.269 42.269