Receta Red Beans & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 92.5g	water 237.0g	olive oil 6.75g	onion 12.38g	bell pepper 16.81g	garlics 0.98g	pepper 0.26g	chili 0.94g	tomatoes sauce 57.42g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.6	0.0	0.0	0.14	0.14	0.06	0.03	0.11	0.76	n/a	7.84	62.72
Total Fat (g)	0.61	0.0	6.75	0.01	0.03	0.0	0.01	0.16	0.1	n/a	7.68	61.44
Carbohydrates (g)	73.95	0.0	0.0	1.16	0.78	0.32	0.17	0.51	3.09	n/a	79.99	639.92
Ash (g)	0.59	0.24	0.0	0.04	0.07	0.01	0.01	0.08	1.15	n/a	2.2	17.6
Calories (kcal)	337.625	0.0	59.67	4.95	3.362	1.458	0.669	2.944	13.781	n/a	424.46	3395.68
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	0.12	0.02	n/a	n/a	0.01	0.15	n/a	0.37	2.96
Glucose (dextrose) (g)	0.02	n/a	n/a	0.24	0.19	n/a	n/a	0.02	1.34	n/a	1.82	14.56
Fructose (g)	0.02	n/a	n/a	0.16	0.19	n/a	n/a	0.04	0.95	n/a	1.36	10.88
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	10.75	236.76	0.0	11.03	15.78	0.57	0.03	0.07	52.32	n/a	327.32	2618.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.11	0.0	0.0	0.52	0.4	0.01	0.0	0.07	2.44	n/a	3.56	28.48
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.2	0.3	0.0	0.1	0.3	0.9	n/a	3.0	24.0
Calcium (mg)	25.9	7.11	0.068	2.846	1.681	1.772	1.147	2.606	7.465	n/a	50.595	404.76
Iron (mg)	3.99	0.0	0.04	0.03	0.06	0.02	0.08	0.13	0.59	n/a	4.92	39.36
Magnesium (mg)	23.125	2.37	0.0	1.238	1.681	0.245	0.509	1.594	9.188	n/a	39.949	319.592
Phosphorus (mg)	106.375	0.0	0.0	3.589	3.362	1.497	0.454	2.841	14.93	n/a	133.048	1064.384
Potassium (mg)	106.375	0.0	0.068	18.068	29.418	3.925	3.305	17.963	190.068	n/a	369.188	2953.504
Sodium (mg)	4.625	9.48	0.135	0.495	0.504	0.166	0.116	9.469	300.894	n/a	325.884	2607.072
Zinc (mg)	1.01	0.02	0.0	0.02	0.02	0.01	0.0	0.03	0.11	n/a	1.23	9.84
Copper (mg)	0.204	0.024	0.0	0.005	0.012	0.003	0.003	0.004	0.069	n/a	0.323	2.584
Manganese (mg)	1.008	0.0	0.0	0.016	0.02	0.016	0.015	0.02	0.063	n/a	1.159	9.272
Selenium (mcg)	14.0	0.0	0.0	0.1	0.0	0.1	0.0	0.1	0.1	n/a	14.3	114.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.248	62.197	0.088	0.785	277.969	248.639	n/a	589.926	4719.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	3.026	0.0	0.039	13.903	12.633	n/a	29.601	236.808
Beta Carotene (mcg)	0.0	0.0	0.0	0.124	34.965	0.049	0.41	140.625	148.724	n/a	324.896	2599.168
Vitamin E (mg)	0.1	0.0	0.97	0.0	0.06	0.0	0.0	0.27	0.82	n/a	2.23	17.84
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.197	8027.091	n/a	8027.304	64218.432
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.495	57.322	0.157	0.538	2.906	13.207	n/a	74.625	597.0
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	n/a	0.0	0.0	0.01	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.06	0.0	0.0	n/a	0.01	0.03	0.06	n/a	0.15	1.2
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.9	13.5	0.3	0.1	0.6	4.0	n/a	19.4	155.2
Thiamin (mg)	0.537	0.0	0.0	0.006	0.01	0.002	0.0	0.003	0.011	n/a	0.57	4.56
Riboflavin (mg)	0.046	0.0	0.0	0.004	0.005	0.001	0.001	0.007	0.04	n/a	0.104	0.832
Niacin (mg)	3.876	0.0	0.0	0.015	0.081	0.007	0.003	0.074	0.563	n/a	4.618	36.944
Pantothenic acid (mg)	0.934	0.0	0.0	0.015	0.017	0.006	n/a	n/a	0.178	n/a	1.15	9.2
Vitamin B-6 (mg)	0.148	0.0	0.0	0.015	0.037	0.012	0.001	0.034	0.057	n/a	0.305	2.44
Folate (mcg)	213.675	0.0	0.0	2.351	1.681	0.029	0.026	0.938	6.316	n/a	225.017	1800.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.4	0.0	0.0	0.8	0.9	0.2	0.0	0.6	5.7	n/a	13.6	108.8
Folic acid (mcg)	206.275	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	206.275	1650.2
Tryptophan (g)	0.074	n/a	0.0	0.001	0.002	0.001	n/a	n/a	0.006	n/a	0.083	0.664
Threonine (g)	0.241	n/a	0.0	0.002	0.007	0.002	n/a	n/a	0.023	n/a	0.274	2.192
Isoleucine (g)	0.287	n/a	0.0	0.001	0.003	0.002	n/a	n/a	0.017	n/a	0.311	2.488
Leucine (g)	0.546	n/a	0.0	0.004	0.007	0.003	n/a	n/a	0.023	n/a	0.582	4.656
Lysine (g)	0.241	n/a	0.0	0.005	0.007	0.003	n/a	n/a	0.023	n/a	0.278	2.224
Methionine (g)	0.157	n/a	0.0	0.0	0.002	0.001	n/a	n/a	0.006	n/a	0.165	1.32
Cystine (g)	0.139	n/a	0.0	0.0	0.002	0.001	n/a	n/a	0.006	n/a	0.147	1.176
Phenylalanine (g)	0.352	n/a	0.0	0.004	0.015	0.002	n/a	n/a	0.057	n/a	0.43	3.44
Tyrosine (g)	0.222	n/a	0.0	0.001	0.002	0.001	n/a	n/a	0.011	n/a	0.237	1.896
Valine (g)	0.407	n/a	0.0	0.002	0.007	0.003	n/a	n/a	0.017	n/a	0.436	3.488
Arginine (g)	0.546	n/a	0.0	0.012	0.005	0.006	n/a	n/a	0.017	n/a	0.587	4.696
Histidine (g)	0.157	n/a	0.0	0.001	0.002	0.001	n/a	n/a	0.011	n/a	0.173	1.384
Alanine (g)	0.379	n/a	0.0	0.002	0.007	0.001	n/a	n/a	0.023	n/a	0.413	3.304
Aspartic acid (g)	0.62	n/a	0.0	0.011	0.035	0.005	n/a	n/a	0.115	n/a	0.786	6.288
Glutamic acid (g)	1.286	n/a	0.0	0.032	0.032	0.008	n/a	n/a	0.373	n/a	1.731	13.848
Glycine (g)	0.305	n/a	0.0	0.004	0.005	0.002	n/a	n/a	0.017	n/a	0.333	2.664
Proline (g)	0.315	n/a	0.0	0.001	0.003	0.001	n/a	n/a	0.011	n/a	0.332	2.656
Serine (g)	0.352	n/a	0.0	0.002	0.008	0.002	n/a	n/a	0.023	n/a	0.387	3.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	0.0	0.932	0.005	0.01	0.001	0.003	0.028	0.017	n/a	1.162	9.296
Phytosterols (mg)	n/a	n/a	14.918	1.856	1.513	n/a	0.242	0.778	n/a	n/a	19.306	154.448
Monounsaturated Fat (g)	0.194	0.0	4.925	0.001	0.002	0.0	0.003	0.033	0.017	n/a	5.175	41.4
Polyunsaturated (g)	0.167	0.0	0.71	0.002	0.01	0.002	0.003	0.07	0.04	n/a	1.005	8.04