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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. Cajun style Andouille sausages, diced
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
kidney beans
960.0g
tomatoes
190.0g
pepper
61.09g
rice
185.0g
stock
480.0g
cajun seasoning
7.5g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 50.11 1.48 0.53 13.19 5.47 0.92 n/a n/a 71.7 71.7
Total Fat (g) 5.76 0.25 0.1 1.22 1.06 1.26 n/a n/a 9.64 9.64
Carbohydrates (g) 139.2 7.6 2.83 147.91 0.19 4.1 n/a n/a 301.83 301.83
Ash (g) 15.74 1.54 0.26 1.18 5.04 0.64 n/a n/a 24.41 24.41
Calories (kcal) 806.4 32.3 12.218 675.25 33.6 23.55 n/a n/a 1583.318 1583.318
Starch (g) 85.44 n/a 0.0 n/a n/a n/a n/a n/a 85.44 85.44
Sucrose (g) 17.76 0.02 0.07 0.15 n/a 0.06 n/a n/a 18.05 18.05
Glucose (dextrose) (g) 0.0 2.09 0.71 0.04 n/a 0.16 n/a n/a 3.0 3.0
Fructose (g) 0.0 2.41 0.68 0.04 n/a 0.32 n/a n/a 3.46 3.46
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 749.18 179.13 57.36 21.5 468.24 0.58 n/a n/a 1475.99 1475.99
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 17.76 4.52 1.47 0.22 0.0 0.54 n/a n/a 24.51 24.51
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 50.9 1.9 1.0 2.4 0.0 2.6 n/a n/a 58.8 58.8
Calcium (mg) 326.4 58.9 6.109 51.8 28.8 20.85 n/a n/a 492.859 492.859
Iron (mg) 11.23 1.84 0.21 7.97 0.82 1.07 n/a n/a 23.14 23.14
Magnesium (mg) 259.2 20.9 6.109 46.25 9.6 12.75 n/a n/a 354.809 354.809
Phosphorus (mg) 864.0 36.1 12.218 212.75 62.4 22.725 n/a n/a 1210.193 1210.193
Potassium (mg) 2275.2 357.2 106.908 212.75 259.2 143.7 n/a n/a 3354.958 3354.958
Sodium (mg) 2841.6 271.7 1.833 9.25 1564.8 75.75 n/a n/a 4764.933 4764.933
Zinc (mg) 4.42 0.27 0.08 2.02 0.0 0.2 n/a n/a 6.98 6.98
Copper (mg) 1.344 0.133 0.043 0.407 0.0 0.032 n/a n/a 1.959 1.959
Manganese (mg) 1.632 0.152 0.073 2.017 0.048 0.163 n/a n/a 4.085 4.085
Selenium (mcg) 8.6 0.2 0.0 27.9 3.4 0.5 n/a n/a 40.6 40.6
Vitamin A, IU (IU) 0.0 222.3 226.033 0.0 0.0 2223.75 n/a n/a 2672.083 2672.083
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.4 10.996 0.0 0.0 111.225 n/a n/a 133.621 133.621
Beta Carotene (mcg) n/a 133.0 127.067 0.0 0.0 1125.0 n/a n/a 1385.067 1385.067
Vitamin E (mg) 0.19 1.29 0.23 0.2 0.0 2.18 n/a n/a 4.09 4.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 5257.3 0.0 0.0 0.0 1.575 n/a n/a 5258.875 5258.875
Lutein + zeaxanthin (mcg) n/a 163.4 208.317 0.0 0.0 23.25 n/a n/a 394.967 394.967
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a 0.03 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 6.62 0.1 0.0 n/a n/a 0.23 n/a n/a 6.95 6.95
Tocopherol, delta (mg) 0.19 0.0 0.0 n/a n/a 0.02 n/a n/a 0.21 0.21
Vitamin C (mg) 11.5 17.7 49.1 0.0 0.0 4.8 n/a n/a 83.1 83.1
Thiamin (mg) 1.152 0.095 0.037 1.073 0.0 0.026 n/a n/a 2.383 2.383
Riboflavin (mg) 0.48 0.114 0.018 0.093 0.096 0.059 n/a n/a 0.86 0.86
Niacin (mg) 3.936 1.349 0.293 7.752 3.744 0.592 n/a n/a 17.665 17.665
Pantothenic acid (mg) 1.344 0.228 0.061 1.869 0.096 n/a n/a n/a 3.598 3.598
Vitamin B-6 (mg) 0.672 0.209 0.134 0.296 0.048 0.275 n/a n/a 1.635 1.635
Folate (mcg) 345.6 15.2 6.109 427.35 9.6 7.5 n/a n/a 811.359 811.359
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.0 n/a n/a 0.34 0.34
Choline (mg) 335.0 13.3 3.4 10.7 13.9 5.0 n/a n/a 381.3 381.3
Folic acid (mcg) 0.0 0.0 0.0 412.55 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.576 0.019 0.006 0.148 n/a n/a n/a n/a 0.749 0.749
Threonine (g) 1.824 0.076 0.024 0.481 n/a n/a n/a n/a 2.405 2.405
Isoleucine (g) 2.4 0.038 0.012 0.574 n/a n/a n/a n/a 3.024 3.024
Leucine (g) 4.32 0.057 0.024 1.092 n/a n/a n/a n/a 5.493 5.493
Lysine (g) 3.552 0.057 0.024 0.481 n/a n/a n/a n/a 4.114 4.114
Methionine (g) 0.672 0.019 0.006 0.315 n/a n/a n/a n/a 1.012 1.012
Cystine (g) 0.48 0.019 0.006 0.278 n/a n/a n/a n/a 0.783 0.783
Phenylalanine (g) 2.976 0.057 0.055 0.703 n/a n/a n/a n/a 3.791 3.791
Tyrosine (g) 1.152 0.038 0.006 0.444 n/a n/a n/a n/a 1.64 1.64
Valine (g) 2.88 0.038 0.024 0.814 n/a n/a n/a n/a 3.756 3.756
Arginine (g) 2.784 0.038 0.018 1.092 n/a n/a n/a n/a 3.932 3.932
Histidine (g) 1.344 0.038 0.006 0.315 n/a n/a n/a n/a 1.703 1.703
Alanine (g) 2.304 0.057 0.024 0.759 n/a n/a n/a n/a 3.144 3.144
Aspartic acid (g) 6.336 0.304 0.128 1.24 n/a n/a n/a n/a 8.008 8.008
Glutamic acid (g) 8.064 0.912 0.116 2.572 n/a n/a n/a n/a 11.664 11.664
Glycine (g) 2.016 0.038 0.018 0.611 n/a n/a n/a n/a 2.683 2.683
Proline (g) 2.88 0.038 0.012 0.629 n/a n/a n/a n/a 3.559 3.559
Serine (g) 3.168 0.057 0.031 0.703 n/a n/a n/a n/a 3.959 3.959
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.344 0.038 0.037 0.333 0.528 0.221 n/a n/a 2.501 2.501
Phytosterols (mg) n/a n/a 5.498 n/a n/a 6.225 n/a n/a 11.723 11.723
Monounsaturated Fat (g) 3.648 0.038 0.006 0.389 0.432 0.268 n/a n/a 4.78 4.78
Polyunsaturated (g) 2.496 0.095 0.037 0.333 0.048 0.56 n/a n/a 3.568 3.568