Receta Red Beans & Rice with Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 0.0g	beans 0.0g	beans 15.33g	kidney beans 21.33g	water 118.5g	onions 36.0g	garlics 1.31g	oregano 0.17g	bay leaf 0.67g	chili 2.5g	cumin 0.35g	coriander 0.1g	pepper 0.42g	tomatoes juice 39.43g	rice 30.83g	chicken stock 78.86g	salsa 0.0g	tomatoes 33.9g	jalapeno pepper 1.73g	scallion 4.0g	lime juice 20.17g	cilantro 0.57g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	3.62	1.11	0.0	0.4	0.08	0.02	0.05	0.31	0.06	0.02	0.0	0.32	2.45	0.79	n/a	0.3	0.02	0.07	0.08	0.01	n/a	9.72	58.32
Total Fat (g)	n/a	n/a	0.13	0.13	0.0	0.04	0.01	0.02	0.06	0.42	0.08	0.0	0.0	0.0	0.9	0.08	n/a	0.07	0.01	0.01	0.01	0.0	n/a	1.96	11.76
Carbohydrates (g)	n/a	n/a	9.2	3.09	0.0	3.36	0.43	0.11	0.5	1.37	0.15	0.05	0.03	1.62	23.82	0.32	n/a	1.33	0.1	0.29	1.7	0.02	n/a	47.49	284.94
Ash (g)	n/a	n/a	0.59	0.35	0.12	0.13	0.02	0.01	0.02	0.21	0.03	0.01	0.0	0.46	0.47	0.55	n/a	0.17	0.01	0.03	0.06	0.01	n/a	3.25	19.5
Calories (kcal)	n/a	n/a	51.06	17.92	0.0	14.4	1.944	0.51	2.087	7.85	1.313	0.279	0.131	7.886	114.083	5.52	n/a	6.102	0.518	1.28	5.042	0.13	n/a	238.055	1428.33
Starch (g)	n/a	n/a	n/a	1.9	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	1.9	11.4
Sucrose (g)	n/a	n/a	n/a	0.39	n/a	0.36	n/a	0.0	n/a	0.02	n/a	n/a	0.0	n/a	0.26	n/a	n/a	0.0	n/a	n/a	0.1	n/a	n/a	1.13	6.78
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.71	n/a	0.0	n/a	0.05	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.42	n/a	n/a	0.12	n/a	n/a	1.32	7.92
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.46	n/a	0.0	n/a	0.11	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.46	n/a	n/a	0.12	n/a	n/a	1.17	7.02
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	n/a	1.8	16.65	118.38	32.08	0.76	0.01	0.04	0.19	0.03	0.01	0.39	37.03	3.2	77.13	n/a	32.03	1.58	3.59	18.31	0.52	n/a	343.74	2062.44
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.34	0.39	0.0	1.53	0.01	0.01	n/a	0.18	0.01	0.01	0.02	1.14	0.26	0.0	n/a	0.89	0.06	0.09	0.34	0.0	n/a	5.28	31.68
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	3.8	1.1	0.0	0.6	0.0	0.1	0.2	0.9	0.0	0.0	0.0	0.3	1.1	0.3	n/a	0.4	0.0	0.1	0.1	0.0	n/a	9.1	54.6
Calcium (mg)	n/a	n/a	21.927	7.253	3.555	8.28	2.362	2.627	5.56	6.95	3.259	1.246	0.03	3.155	7.092	4.732	n/a	3.39	0.173	2.88	2.823	0.38	n/a	87.671	526.026
Iron (mg)	n/a	n/a	1.26	0.25	0.0	0.08	0.02	0.07	0.29	0.36	0.23	0.04	0.0	0.06	0.45	0.16	n/a	0.09	0.01	0.06	0.02	0.01	n/a	3.46	20.76
Magnesium (mg)	n/a	n/a	21.467	5.76	1.185	3.6	0.326	0.45	0.8	4.25	1.281	0.694	0.051	n/a	44.092	0.789	n/a	3.729	0.328	0.8	1.613	0.147	n/a	91.361	548.166
Phosphorus (mg)	n/a	n/a	62.407	19.2	0.0	10.44	1.997	0.333	0.753	7.575	1.747	0.481	0.11	n/a	102.675	10.252	n/a	8.135	0.535	1.48	2.823	0.272	n/a	231.215	1387.29
Potassium (mg)	n/a	n/a	215.587	50.56	0.0	52.56	5.233	2.782	3.527	47.9	6.258	4.466	0.894	69.794	68.758	63.091	n/a	80.337	3.709	11.04	23.595	2.952	n/a	713.042	4278.252
Sodium (mg)	n/a	n/a	3.68	63.147	4.74	1.44	0.222	0.025	0.153	25.25	0.588	0.211	0.017	110.409	2.158	124.604	n/a	1.695	0.017	0.64	0.403	0.261	n/a	339.66	2037.96
Zinc (mg)	n/a	n/a	0.43	0.1	0.01	0.06	0.02	0.01	0.02	0.07	0.02	0.0	0.0	n/a	0.62	0.06	n/a	0.06	0.0	0.02	0.02	0.0	n/a	1.51	9.06
Copper (mg)	n/a	n/a	0.147	0.03	0.012	0.014	0.004	0.002	0.003	0.011	0.003	0.002	0.0	n/a	0.086	0.024	n/a	0.02	0.002	0.003	0.006	0.001	n/a	0.37	2.22
Manganese (mg)	n/a	n/a	0.156	0.036	0.0	0.047	0.022	0.008	0.054	0.054	0.012	0.006	0.0	n/a	1.153	0.039	n/a	0.037	0.004	0.006	0.004	0.002	n/a	1.643	9.858
Selenium (mcg)	n/a	n/a	0.5	0.2	0.0	0.2	0.2	0.0	0.0	0.2	0.0	0.0	0.0	n/a	7.2	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	8.5	51.0
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0	0.0	0.72	0.117	11.505	41.233	741.25	4.445	5.85	13.265	81.229	0.0	0.0	n/a	282.366	13.783	39.88	10.083	38.239	n/a	1283.966	7703.796
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.575	2.06	37.075	0.224	0.293	0.665	n/a	0.0	0.0	n/a	14.237	0.69	2.0	0.403	1.91	n/a	60.132	360.792
Beta Carotene (mcg)	n/a	n/a	0.0	n/a	0.0	0.36	0.065	6.853	n/a	375.0	2.667	3.407	6.88	n/a	0.0	0.0	n/a	152.2	7.849	23.92	6.05	22.27	n/a	607.521	3645.126
Vitamin E (mg)	n/a	n/a	0.03	0.0	0.0	0.01	0.0	0.03	n/a	0.73	0.01	0.0	0.01	n/a	0.37	0.0	n/a	0.18	0.01	0.02	0.04	0.01	n/a	1.46	8.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.525	0.0	0.0	0.0	n/a	0.0	0.0	n/a	872.183	0.0	0.0	0.0	0.0	n/a	872.708	5236.248
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	n/a	0.0	1.44	0.209	1.437	n/a	7.75	1.568	5.53	0.216	n/a	0.0	0.0	n/a	41.694	8.487	45.48	0.0	4.902	n/a	118.712	712.272
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.02	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.15	n/a	0.0	n/a	0.03	n/a	0.08	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.04	n/a	n/a	0.0	n/a	n/a	0.3	1.8
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.12
Vitamin C (mg)	n/a	n/a	0.7	0.3	0.0	2.7	0.4	0.1	0.3	1.6	0.0	0.6	0.5	11.7	0.0	5.5	n/a	4.3	0.8	0.8	6.1	0.2	n/a	36.4	218.4
Thiamin (mg)	n/a	n/a	0.081	0.026	0.0	0.018	0.003	0.001	0.0	0.009	0.002	0.001	0.0	n/a	0.123	0.0	n/a	0.014	0.002	0.002	0.006	0.0	n/a	0.289	1.734
Riboflavin (mg)	n/a	n/a	0.034	0.011	0.0	0.011	0.001	0.001	0.003	0.02	0.001	0.002	0.0	n/a	0.028	0.008	n/a	0.007	0.001	0.003	0.004	0.001	n/a	0.134	0.804
Niacin (mg)	n/a	n/a	0.316	0.087	0.0	0.043	0.009	0.01	0.013	0.197	0.016	0.011	0.004	n/a	1.569	0.402	n/a	0.2	0.019	0.021	0.028	0.006	n/a	2.954	17.724
Pantothenic acid (mg)	n/a	n/a	0.12	0.03	0.0	0.043	0.008	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.459	0.008	n/a	0.031	0.004	0.003	0.024	0.003	n/a	0.734	4.404
Vitamin B-6 (mg)	n/a	n/a	0.061	0.015	0.0	0.043	0.016	0.002	0.012	0.092	0.002	0.001	0.001	n/a	0.157	0.008	n/a	0.027	0.009	0.002	0.008	0.001	n/a	0.457	2.742
Folate (mcg)	n/a	n/a	60.413	7.68	0.0	6.84	0.039	0.457	1.2	2.5	0.035	0.274	0.195	n/a	6.167	0.0	n/a	5.085	0.811	2.56	2.017	0.351	n/a	96.623	579.738
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.03	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.03	0.18
Choline (mg)	n/a	n/a	n/a	7.4	0.0	2.2	0.3	0.1	n/a	1.7	0.1	0.1	0.0	n/a	9.5	n/a	n/a	2.3	0.1	0.2	1.0	0.1	n/a	25.1	150.6
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.043	0.013	n/a	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.031	n/a	n/a	0.003	0.0	0.001	0.0	n/a	n/a	0.096	0.576
Threonine (g)	n/a	n/a	0.152	0.041	n/a	0.007	0.002	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.089	n/a	n/a	0.01	0.001	0.003	0.0	n/a	n/a	0.305	1.83
Isoleucine (g)	n/a	n/a	0.159	0.053	n/a	0.004	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.105	n/a	n/a	0.007	0.001	0.003	0.0	n/a	n/a	0.335	2.01
Leucine (g)	n/a	n/a	0.288	0.096	n/a	0.011	0.004	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.204	n/a	n/a	0.01	0.001	0.004	0.004	n/a	n/a	0.623	3.738
Lysine (g)	n/a	n/a	0.248	0.079	n/a	0.014	0.004	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.093	n/a	n/a	0.01	0.001	0.004	0.004	n/a	n/a	0.457	2.742
Methionine (g)	n/a	n/a	0.055	0.015	n/a	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.056	n/a	n/a	0.003	0.0	0.001	0.0	n/a	n/a	0.131	0.786
Cystine (g)	n/a	n/a	0.04	0.011	n/a	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.031	n/a	n/a	0.003	0.001	n/a	0.0	n/a	n/a	0.086	0.516
Phenylalanine (g)	n/a	n/a	0.196	0.066	n/a	0.011	0.002	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.126	n/a	n/a	0.024	0.001	0.002	0.002	n/a	n/a	0.431	2.586
Tyrosine (g)	n/a	n/a	0.101	0.026	n/a	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.093	n/a	n/a	0.003	0.001	0.002	0.0	n/a	n/a	0.23	1.38
Valine (g)	n/a	n/a	0.189	0.064	n/a	0.007	0.004	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.145	n/a	n/a	0.007	0.001	0.003	0.002	n/a	n/a	0.422	2.532
Arginine (g)	n/a	n/a	0.224	0.062	n/a	0.036	0.008	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.185	n/a	n/a	0.007	0.001	0.005	0.004	n/a	n/a	0.532	3.192
Histidine (g)	n/a	n/a	0.101	0.03	n/a	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.062	n/a	n/a	0.003	0.001	0.001	0.0	n/a	n/a	0.203	1.218
Alanine (g)	n/a	n/a	0.152	0.051	n/a	0.007	0.002	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.142	n/a	n/a	0.01	0.001	0.003	0.004	n/a	n/a	0.372	2.232
Aspartic acid (g)	n/a	n/a	0.437	0.141	n/a	0.032	0.006	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.228	n/a	n/a	0.047	0.003	0.007	0.022	n/a	n/a	0.926	5.556
Glutamic acid (g)	n/a	n/a	0.552	0.179	n/a	0.094	0.011	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.5	n/a	n/a	0.146	0.003	0.015	0.014	n/a	n/a	1.514	9.084
Glycine (g)	n/a	n/a	0.141	0.045	n/a	0.011	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.12	n/a	n/a	0.007	0.001	0.004	0.002	n/a	n/a	0.333	1.998
Proline (g)	n/a	n/a	0.153	0.064	n/a	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.114	n/a	n/a	0.007	0.001	0.005	0.006	n/a	n/a	0.355	2.13
Serine (g)	n/a	n/a	0.196	0.07	n/a	0.007	0.002	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.126	n/a	n/a	0.01	0.001	0.003	0.008	n/a	n/a	0.425	2.55
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.018	0.03	0.0	0.014	0.001	0.004	0.015	0.074	0.005	0.0	0.0	0.0	0.179	0.024	n/a	0.01	0.001	0.001	0.002	0.0	n/a	0.38	2.28
Phytosterols (mg)	n/a	n/a	19.473	n/a	n/a	5.4	n/a	0.338	n/a	2.075	0.238	n/a	n/a	n/a	n/a	n/a	n/a	2.373	n/a	n/a	n/a	0.028	n/a	29.926	179.556
Monounsaturated Fat (g)	n/a	n/a	0.009	0.081	0.0	0.004	0.0	0.001	0.011	0.089	0.049	0.002	0.0	n/a	0.327	0.039	n/a	0.01	0.001	0.001	0.002	0.002	n/a	0.628	3.768
Polyunsaturated (g)	n/a	n/a	0.071	0.055	0.0	0.007	0.003	0.009	0.015	0.187	0.011	0.0	0.0	n/a	0.321	0.016	n/a	0.027	0.006	0.003	0.004	0.0	n/a	0.735	4.41