Receta Red Beans & Rice with Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I suggest you start conservatively with spices starred above using 1/4 to ½ amount of original recipe
SALSA:
Salt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
0.0g 		beans
0.0g 		beans
15.33g 		kidney beans
21.33g 		water
118.5g 		onions
36.0g 		garlics
1.31g 		oregano
0.17g 		bay leaf
0.67g 		chili
2.5g 		cumin
0.35g 		coriander
0.1g 		pepper
0.42g 		tomatoes juice
39.43g 		rice
30.83g 		chicken stock
78.86g 		salsa
0.0g 		tomatoes
33.9g 		jalapeno pepper
1.73g 		scallion
4.0g 		lime juice
20.17g 		cilantro
0.57g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 3.62 1.11 0.0 0.4 0.08 0.02 0.05 0.31 0.06 0.02 0.0 0.32 2.45 0.79 n/a 0.3 0.02 0.07 0.08 0.01 n/a 9.72 58.32
Total Fat (g) n/a n/a 0.13 0.13 0.0 0.04 0.01 0.02 0.06 0.42 0.08 0.0 0.0 0.0 0.9 0.08 n/a 0.07 0.01 0.01 0.01 0.0 n/a 1.96 11.76
Carbohydrates (g) n/a n/a 9.2 3.09 0.0 3.36 0.43 0.11 0.5 1.37 0.15 0.05 0.03 1.62 23.82 0.32 n/a 1.33 0.1 0.29 1.7 0.02 n/a 47.49 284.94
Ash (g) n/a n/a 0.59 0.35 0.12 0.13 0.02 0.01 0.02 0.21 0.03 0.01 0.0 0.46 0.47 0.55 n/a 0.17 0.01 0.03 0.06 0.01 n/a 3.25 19.5
Calories (kcal) n/a n/a 51.06 17.92 0.0 14.4 1.944 0.51 2.087 7.85 1.313 0.279 0.131 7.886 114.083 5.52 n/a 6.102 0.518 1.28 5.042 0.13 n/a 238.055 1428.33
Starch (g) n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.9 11.4
Sucrose (g) n/a n/a n/a 0.39 n/a 0.36 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.26 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1.13 6.78
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.71 n/a 0.0 n/a 0.05 n/a n/a 0.01 n/a n/a n/a n/a 0.42 n/a n/a 0.12 n/a n/a 1.32 7.92
Fructose (g) n/a n/a n/a 0.0 n/a 0.46 n/a 0.0 n/a 0.11 n/a n/a 0.01 n/a n/a n/a n/a 0.46 n/a n/a 0.12 n/a n/a 1.17 7.02
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 1.8 16.65 118.38 32.08 0.76 0.01 0.04 0.19 0.03 0.01 0.39 37.03 3.2 77.13 n/a 32.03 1.58 3.59 18.31 0.52 n/a 343.74 2062.44
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.34 0.39 0.0 1.53 0.01 0.01 n/a 0.18 0.01 0.01 0.02 1.14 0.26 0.0 n/a 0.89 0.06 0.09 0.34 0.0 n/a 5.28 31.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 3.8 1.1 0.0 0.6 0.0 0.1 0.2 0.9 0.0 0.0 0.0 0.3 1.1 0.3 n/a 0.4 0.0 0.1 0.1 0.0 n/a 9.1 54.6
Calcium (mg) n/a n/a 21.927 7.253 3.555 8.28 2.362 2.627 5.56 6.95 3.259 1.246 0.03 3.155 7.092 4.732 n/a 3.39 0.173 2.88 2.823 0.38 n/a 87.671 526.026
Iron (mg) n/a n/a 1.26 0.25 0.0 0.08 0.02 0.07 0.29 0.36 0.23 0.04 0.0 0.06 0.45 0.16 n/a 0.09 0.01 0.06 0.02 0.01 n/a 3.46 20.76
Magnesium (mg) n/a n/a 21.467 5.76 1.185 3.6 0.326 0.45 0.8 4.25 1.281 0.694 0.051 n/a 44.092 0.789 n/a 3.729 0.328 0.8 1.613 0.147 n/a 91.361 548.166
Phosphorus (mg) n/a n/a 62.407 19.2 0.0 10.44 1.997 0.333 0.753 7.575 1.747 0.481 0.11 n/a 102.675 10.252 n/a 8.135 0.535 1.48 2.823 0.272 n/a 231.215 1387.29
Potassium (mg) n/a n/a 215.587 50.56 0.0 52.56 5.233 2.782 3.527 47.9 6.258 4.466 0.894 69.794 68.758 63.091 n/a 80.337 3.709 11.04 23.595 2.952 n/a 713.042 4278.252
Sodium (mg) n/a n/a 3.68 63.147 4.74 1.44 0.222 0.025 0.153 25.25 0.588 0.211 0.017 110.409 2.158 124.604 n/a 1.695 0.017 0.64 0.403 0.261 n/a 339.66 2037.96
Zinc (mg) n/a n/a 0.43 0.1 0.01 0.06 0.02 0.01 0.02 0.07 0.02 0.0 0.0 n/a 0.62 0.06 n/a 0.06 0.0 0.02 0.02 0.0 n/a 1.51 9.06
Copper (mg) n/a n/a 0.147 0.03 0.012 0.014 0.004 0.002 0.003 0.011 0.003 0.002 0.0 n/a 0.086 0.024 n/a 0.02 0.002 0.003 0.006 0.001 n/a 0.37 2.22
Manganese (mg) n/a n/a 0.156 0.036 0.0 0.047 0.022 0.008 0.054 0.054 0.012 0.006 0.0 n/a 1.153 0.039 n/a 0.037 0.004 0.006 0.004 0.002 n/a 1.643 9.858
Selenium (mcg) n/a n/a 0.5 0.2 0.0 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 7.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.5 51.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.72 0.117 11.505 41.233 741.25 4.445 5.85 13.265 81.229 0.0 0.0 n/a 282.366 13.783 39.88 10.083 38.239 n/a 1283.966 7703.796
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.575 2.06 37.075 0.224 0.293 0.665 n/a 0.0 0.0 n/a 14.237 0.69 2.0 0.403 1.91 n/a 60.132 360.792
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.36 0.065 6.853 n/a 375.0 2.667 3.407 6.88 n/a 0.0 0.0 n/a 152.2 7.849 23.92 6.05 22.27 n/a 607.521 3645.126
Vitamin E (mg) n/a n/a 0.03 0.0 0.0 0.01 0.0 0.03 n/a 0.73 0.01 0.0 0.01 n/a 0.37 0.0 n/a 0.18 0.01 0.02 0.04 0.01 n/a 1.46 8.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.525 0.0 0.0 0.0 n/a 0.0 0.0 n/a 872.183 0.0 0.0 0.0 0.0 n/a 872.708 5236.248
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 1.44 0.209 1.437 n/a 7.75 1.568 5.53 0.216 n/a 0.0 0.0 n/a 41.694 8.487 45.48 0.0 4.902 n/a 118.712 712.272
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a 0.0 n/a 0.03 n/a 0.08 n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.3 1.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) n/a n/a 0.7 0.3 0.0 2.7 0.4 0.1 0.3 1.6 0.0 0.6 0.5 11.7 0.0 5.5 n/a 4.3 0.8 0.8 6.1 0.2 n/a 36.4 218.4
Thiamin (mg) n/a n/a 0.081 0.026 0.0 0.018 0.003 0.001 0.0 0.009 0.002 0.001 0.0 n/a 0.123 0.0 n/a 0.014 0.002 0.002 0.006 0.0 n/a 0.289 1.734
Riboflavin (mg) n/a n/a 0.034 0.011 0.0 0.011 0.001 0.001 0.003 0.02 0.001 0.002 0.0 n/a 0.028 0.008 n/a 0.007 0.001 0.003 0.004 0.001 n/a 0.134 0.804
Niacin (mg) n/a n/a 0.316 0.087 0.0 0.043 0.009 0.01 0.013 0.197 0.016 0.011 0.004 n/a 1.569 0.402 n/a 0.2 0.019 0.021 0.028 0.006 n/a 2.954 17.724
Pantothenic acid (mg) n/a n/a 0.12 0.03 0.0 0.043 0.008 n/a n/a n/a n/a n/a 0.001 n/a 0.459 0.008 n/a 0.031 0.004 0.003 0.024 0.003 n/a 0.734 4.404
Vitamin B-6 (mg) n/a n/a 0.061 0.015 0.0 0.043 0.016 0.002 0.012 0.092 0.002 0.001 0.001 n/a 0.157 0.008 n/a 0.027 0.009 0.002 0.008 0.001 n/a 0.457 2.742
Folate (mcg) n/a n/a 60.413 7.68 0.0 6.84 0.039 0.457 1.2 2.5 0.035 0.274 0.195 n/a 6.167 0.0 n/a 5.085 0.811 2.56 2.017 0.351 n/a 96.623 579.738
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.18
Choline (mg) n/a n/a n/a 7.4 0.0 2.2 0.3 0.1 n/a 1.7 0.1 0.1 0.0 n/a 9.5 n/a n/a 2.3 0.1 0.2 1.0 0.1 n/a 25.1 150.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.043 0.013 n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.031 n/a n/a 0.003 0.0 0.001 0.0 n/a n/a 0.096 0.576
Threonine (g) n/a n/a 0.152 0.041 n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.089 n/a n/a 0.01 0.001 0.003 0.0 n/a n/a 0.305 1.83
Isoleucine (g) n/a n/a 0.159 0.053 n/a 0.004 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.105 n/a n/a 0.007 0.001 0.003 0.0 n/a n/a 0.335 2.01
Leucine (g) n/a n/a 0.288 0.096 n/a 0.011 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.204 n/a n/a 0.01 0.001 0.004 0.004 n/a n/a 0.623 3.738
Lysine (g) n/a n/a 0.248 0.079 n/a 0.014 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.093 n/a n/a 0.01 0.001 0.004 0.004 n/a n/a 0.457 2.742
Methionine (g) n/a n/a 0.055 0.015 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.056 n/a n/a 0.003 0.0 0.001 0.0 n/a n/a 0.131 0.786
Cystine (g) n/a n/a 0.04 0.011 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.031 n/a n/a 0.003 0.001 n/a 0.0 n/a n/a 0.086 0.516
Phenylalanine (g) n/a n/a 0.196 0.066 n/a 0.011 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.126 n/a n/a 0.024 0.001 0.002 0.002 n/a n/a 0.431 2.586
Tyrosine (g) n/a n/a 0.101 0.026 n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.093 n/a n/a 0.003 0.001 0.002 0.0 n/a n/a 0.23 1.38
Valine (g) n/a n/a 0.189 0.064 n/a 0.007 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.145 n/a n/a 0.007 0.001 0.003 0.002 n/a n/a 0.422 2.532
Arginine (g) n/a n/a 0.224 0.062 n/a 0.036 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.185 n/a n/a 0.007 0.001 0.005 0.004 n/a n/a 0.532 3.192
Histidine (g) n/a n/a 0.101 0.03 n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.062 n/a n/a 0.003 0.001 0.001 0.0 n/a n/a 0.203 1.218
Alanine (g) n/a n/a 0.152 0.051 n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.142 n/a n/a 0.01 0.001 0.003 0.004 n/a n/a 0.372 2.232
Aspartic acid (g) n/a n/a 0.437 0.141 n/a 0.032 0.006 n/a n/a n/a n/a n/a 0.001 n/a 0.228 n/a n/a 0.047 0.003 0.007 0.022 n/a n/a 0.926 5.556
Glutamic acid (g) n/a n/a 0.552 0.179 n/a 0.094 0.011 n/a n/a n/a n/a n/a 0.001 n/a 0.5 n/a n/a 0.146 0.003 0.015 0.014 n/a n/a 1.514 9.084
Glycine (g) n/a n/a 0.141 0.045 n/a 0.011 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.12 n/a n/a 0.007 0.001 0.004 0.002 n/a n/a 0.333 1.998
Proline (g) n/a n/a 0.153 0.064 n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.114 n/a n/a 0.007 0.001 0.005 0.006 n/a n/a 0.355 2.13
Serine (g) n/a n/a 0.196 0.07 n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.126 n/a n/a 0.01 0.001 0.003 0.008 n/a n/a 0.425 2.55
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.018 0.03 0.0 0.014 0.001 0.004 0.015 0.074 0.005 0.0 0.0 0.0 0.179 0.024 n/a 0.01 0.001 0.001 0.002 0.0 n/a 0.38 2.28
Phytosterols (mg) n/a n/a 19.473 n/a n/a 5.4 n/a 0.338 n/a 2.075 0.238 n/a n/a n/a n/a n/a n/a 2.373 n/a n/a n/a 0.028 n/a 29.926 179.556
Monounsaturated Fat (g) n/a n/a 0.009 0.081 0.0 0.004 0.0 0.001 0.011 0.089 0.049 0.002 0.0 n/a 0.327 0.039 n/a 0.01 0.001 0.001 0.002 0.002 n/a 0.628 3.768
Polyunsaturated (g) n/a n/a 0.071 0.055 0.0 0.007 0.003 0.009 0.015 0.187 0.011 0.0 0.0 n/a 0.321 0.016 n/a 0.027 0.006 0.003 0.004 0.0 n/a 0.735 4.41