Receta Red Bell Pepper Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Onion Curls~
4 shallots, minced
In a skillet, cook peppers in water and 2 T of butter
Simmer over moderate heat,
stirring occasionally until very soft
about 20 minutes.
Transfer peppers to a small bowl
Puree' peppers with an immersion blender
Season with salt and pepper
In a saucepan heat broth and keep at a bare simmer
In a heavy 2 to 3 quart saucepan
over low heat until very soft, about 5 minutes
Stir in rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
292.74g 		water
4.93g 		butter
23.65g 		chicken broth
960.0g 		shallots
0.0g 		garlic
2.61g 		rice
185.0g 		wine
78.67g 		parmesan cheese
100.0g 		parsley
2.38g 		minutes
0.0g 		leaving
6.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 2.9 0.0 0.2 19.2 n/a 0.17 13.19 0.06 38.46 0.07 n/a 0.3 0.17 74.71 74.71
Total Fat (g) 0.88 0.0 19.18 5.76 n/a 0.01 1.22 0.0 28.61 0.02 n/a 0.04 0.01 55.74 55.74
Carbohydrates (g) 17.65 0.0 0.01 11.52 n/a 0.86 147.91 2.14 4.06 0.15 n/a 0.4 0.86 185.57 185.57
Ash (g) 1.38 0.0 0.01 1.92 n/a 0.04 1.18 0.19 8.03 0.05 n/a 0.12 0.04 12.96 12.96
Calories (kcal) 90.749 0.0 169.571 153.6 n/a 3.889 675.25 65.296 431.0 0.855 n/a 2.52 3.889 1596.619 1596.619
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.15 n/a 0.15 n/a n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) 5.68 n/a n/a n/a n/a n/a 0.04 n/a 0.15 n/a n/a n/a n/a 5.87 5.87
Fructose (g) 6.62 n/a n/a n/a n/a n/a 0.04 n/a 0.15 n/a n/a n/a n/a 6.8 6.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.2 0.0 0.0 n/a 0.0 0.0 8.2 8.2
Water (g) 269.94 4.93 4.24 921.6 n/a 1.53 21.5 68.11 20.84 2.08 n/a 5.14 1.53 1321.43 1321.43
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.3 0.0 0.01 1.25 n/a 0.03 0.22 0.62 0.9 0.02 n/a 0.18 0.03 15.55 15.55
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 6.1 0.0 0.0 0.0 n/a 0.1 2.4 0.0 0.0 0.1 n/a 0.2 0.1 9.0 9.0
Calcium (mg) 20.492 0.148 5.676 38.4 n/a 4.724 51.8 6.294 1109.0 3.278 n/a 6.42 4.724 1250.955 1250.955
Iron (mg) 1.26 0.0 0.0 2.02 n/a 0.04 7.97 0.29 0.9 0.15 n/a 0.14 0.04 12.82 12.82
Magnesium (mg) 35.129 0.049 0.473 9.6 n/a 0.653 46.25 8.654 38.0 1.188 n/a 2.7 0.653 143.347 143.347
Phosphorus (mg) 76.112 0.0 5.676 288.0 n/a 3.993 212.75 15.734 729.0 1.378 n/a 3.6 3.993 1340.237 1340.237
Potassium (mg) 617.681 0.0 5.676 825.6 n/a 10.466 212.75 77.883 125.0 13.158 n/a 38.88 10.466 1937.56 1937.56
Sodium (mg) 11.71 0.197 2.602 288.0 n/a 0.444 9.25 3.934 1529.0 1.33 n/a 0.18 0.444 1847.089 1847.089
Zinc (mg) 0.73 0.0 0.02 0.96 n/a 0.03 2.02 0.1 3.87 0.03 n/a 0.02 0.03 7.81 7.81
Copper (mg) 0.059 0.0 0.005 0.48 n/a 0.008 0.407 0.008 0.24 0.004 n/a 0.016 0.008 1.234 1.234
Manganese (mg) 0.322 0.0 0.0 n/a n/a 0.044 2.017 0.094 0.09 0.004 n/a 0.043 0.044 2.656 2.656
Selenium (mcg) 0.3 0.0 0.2 0.0 n/a 0.4 27.9 0.2 17.7 0.0 n/a 0.1 0.4 47.1 47.1
Vitamin A, IU (IU) 9165.689 0.0 591.014 0.0 n/a 0.235 0.0 0.0 442.0 200.07 n/a 289.5 0.235 10688.743 10688.743
Retinol (mcg) 0.0 0.0 158.692 0.0 n/a 0.0 0.0 0.0 117.0 0.0 n/a 0.0 0.0 275.692 275.692
Vitamin A, RAE (mcg_RAE) 459.602 0.0 161.766 0.0 n/a 0.0 0.0 0.0 120.0 9.999 n/a 14.46 0.0 765.827 765.827
Beta Carotene (mcg) 4754.098 0.0 37.367 0.0 n/a 0.131 0.0 0.0 31.0 120.033 n/a 173.7 0.131 5116.458 5116.458
Vitamin E (mg) 4.63 0.0 0.55 0.0 n/a 0.0 0.2 0.0 0.26 0.02 n/a 0.12 0.0 5.78 5.78
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 149.297 0.0 0.0 0.0 n/a 0.418 0.0 0.0 0.0 132.074 n/a 115.92 0.418 398.126 398.126
Tocopherol, beta (mg) 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.41 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.42 0.42
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 373.8 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 3.2 n/a 3.1 0.8 381.7 381.7
Thiamin (mg) 0.146 0.0 0.002 0.0 n/a 0.005 1.073 0.008 0.03 0.002 n/a 0.013 0.005 1.285 1.285
Riboflavin (mg) 0.263 0.0 0.007 0.288 n/a 0.003 0.093 0.016 0.49 0.002 n/a 0.028 0.003 1.193 1.193
Niacin (mg) 2.869 0.0 0.009 13.152 n/a 0.018 7.752 0.134 0.11 0.031 n/a 0.091 0.018 24.184 24.184
Pantothenic acid (mg) 0.937 0.0 0.026 n/a n/a 0.016 1.869 0.031 0.33 0.01 n/a 0.005 0.016 3.238 3.238
Vitamin B-6 (mg) 0.849 0.0 0.0 0.096 n/a 0.032 0.296 0.039 0.05 0.002 n/a 0.009 0.032 1.406 1.406
Folate (mcg) 134.66 0.0 0.71 0.0 n/a 0.078 427.35 0.787 10.0 3.61 n/a 7.56 0.078 584.833 584.833
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.96 n/a 0.0 0.0 0.0 2.26 0.0 n/a 0.0 0.0 3.26 3.26
Choline (mg) 16.4 0.0 4.4 29.8 n/a 0.6 10.7 3.9 15.4 0.3 n/a 0.8 0.6 82.9 82.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 412.55 0.0 0.0 0.0 n/a 0.0 0.0 412.55 412.55
Tryptophan (g) 0.029 n/a 0.002 n/a n/a 0.002 0.148 n/a 0.52 0.001 n/a 0.003 0.002 0.707 0.707
Threonine (g) 0.117 n/a 0.009 n/a n/a 0.004 0.481 n/a 1.46 0.003 n/a 0.01 0.004 2.089 2.089
Isoleucine (g) 0.059 n/a 0.012 n/a n/a 0.006 0.574 n/a 1.97 0.003 n/a 0.016 0.006 2.644 2.644
Leucine (g) 0.117 n/a 0.019 n/a n/a 0.008 1.092 n/a 3.72 0.005 n/a 0.023 0.008 4.992 4.992
Lysine (g) 0.117 n/a 0.017 n/a n/a 0.007 0.481 n/a 2.98 0.004 n/a 0.015 0.007 3.628 3.628
Methionine (g) 0.029 n/a 0.005 n/a n/a 0.002 0.315 n/a 1.02 0.001 n/a 0.005 0.002 1.378 1.378
Cystine (g) 0.059 n/a 0.002 n/a n/a 0.002 0.278 n/a 0.12 0.0 n/a 0.004 0.002 0.466 0.466
Phenylalanine (g) 0.146 n/a 0.009 n/a n/a 0.005 0.703 n/a 2.08 0.004 n/a 0.012 0.005 2.964 2.964
Tyrosine (g) 0.029 n/a 0.009 n/a n/a 0.002 0.444 n/a 2.33 0.002 n/a 0.011 0.002 2.83 2.83
Valine (g) 0.088 n/a 0.014 n/a n/a 0.008 0.814 n/a 2.52 0.004 n/a 0.016 0.008 3.471 3.471
Arginine (g) 0.117 n/a 0.007 n/a n/a 0.016 1.092 n/a 1.57 0.003 n/a 0.013 0.016 2.835 2.835
Histidine (g) 0.059 n/a 0.005 n/a n/a 0.003 0.315 n/a 1.09 0.001 n/a 0.007 0.003 1.482 1.482
Alanine (g) 0.088 n/a 0.007 n/a n/a 0.003 0.759 n/a 1.16 0.005 n/a n/a 0.003 2.025 2.025
Aspartic acid (g) 0.82 n/a 0.014 n/a n/a 0.013 1.24 n/a 2.67 0.007 n/a n/a 0.013 4.776 4.776
Glutamic acid (g) 0.615 n/a 0.043 n/a n/a 0.021 2.572 n/a 8.7 0.006 n/a n/a 0.021 11.977 11.977
Glycine (g) 0.088 n/a 0.005 n/a n/a 0.005 0.611 n/a 0.76 0.004 n/a n/a 0.005 1.477 1.477
Proline (g) 0.059 n/a 0.019 n/a n/a 0.003 0.629 n/a 4.62 0.005 n/a n/a 0.003 5.337 5.337
Serine (g) 0.146 n/a 0.012 n/a n/a 0.005 0.703 n/a 2.29 0.003 n/a n/a 0.005 3.164 3.164
Cholesterol (mg) 0.0 0.0 50.848 0.0 n/a 0.0 0.0 0.0 88.0 0.0 n/a 0.0 0.0 138.848 138.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.0 12.149 1.728 n/a 0.002 0.333 0.0 17.3 0.003 n/a 0.009 0.002 31.615 31.615
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 n/a n/a n/a 0.119 0.119
Monounsaturated Fat (g) 0.0 0.0 4.971 2.592 n/a 0.0 0.389 0.0 8.38 0.007 n/a 0.004 0.0 16.343 16.343
Polyunsaturated (g) 0.205 0.0 0.719 1.248 n/a 0.007 0.333 0.0 1.17 0.003 n/a 0.019 0.007 3.709 3.709