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Receta Red Broccoli Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bacon
113.4g 		broccoli
7.52g 		celery
7.49g 		onions
4.0g 		onion
4.14g 		grapes
18.12g 		almonds
9.06g 		sugar
8.33g 		distilled
3.73g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 13.15 0.21 0.05 0.07 0.03 0.13 1.99 0.0 0.0 0.0 15.64 187.68
Total Fat (g) 51.07 0.03 0.01 0.01 0.0 0.03 4.59 0.0 0.0 23.24 78.98 947.76
Carbohydrates (g) 0.75 0.5 0.22 0.29 0.31 3.28 1.81 8.33 0.0 0.09 15.59 187.08
Ash (g) 2.85 0.07 0.06 0.03 0.01 0.09 0.27 0.0 0.0 0.12 3.49 41.88
Calories (kcal) 519.361 2.558 1.199 1.28 1.325 12.503 52.653 32.25 0.671 205.54 829.338 9952.056
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0 0.09 n/a n/a n/a 0.09 1.08
Sucrose (g) n/a 0.01 0.01 n/a 0.03 0.03 0.43 n/a n/a n/a 0.51 6.12
Glucose (dextrose) (g) n/a 0.04 0.04 n/a 0.09 1.3 0.0 n/a n/a n/a 1.48 17.76
Fructose (g) n/a 0.05 0.04 n/a 0.08 1.47 0.0 n/a n/a n/a 1.65 19.8
Lactose (g) n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.02 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.59 6.72 7.15 3.59 3.78 14.59 0.41 0.0 3.53 6.48 91.84 1102.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.14 0.09 0.21 2.8 0.45 8.33 0.0 0.09 12.24 146.88
Galactose (g) n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.2 0.9 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 6.804 3.536 2.996 2.88 0.828 1.812 19.575 0.083 0.224 2.091 40.829 489.948
Iron (mg) 0.54 0.05 0.01 0.06 0.01 0.07 0.34 0.0 0.0 0.07 1.16 13.92
Magnesium (mg) 13.608 1.58 0.824 0.8 0.373 1.268 24.922 0.0 0.037 0.299 43.711 524.532
Phosphorus (mg) 213.187 4.965 1.798 1.48 1.118 3.624 43.5 0.0 0.149 7.469 277.29 3327.48
Potassium (mg) 235.867 23.774 19.476 11.04 4.927 34.609 62.259 0.167 0.075 4.183 396.376 4756.512
Sodium (mg) 944.601 2.483 5.993 0.64 0.331 0.362 2.538 0.0 0.075 145.193 1102.215 13226.58
Zinc (mg) 1.33 0.03 0.01 0.02 0.01 0.01 0.28 0.0 0.0 0.04 1.72 20.64
Copper (mg) 0.079 0.004 0.003 0.003 0.002 0.024 0.106 0.0 0.0 0.0 0.222 2.664
Manganese (mg) 0.023 0.016 0.007 0.006 0.003 0.013 0.203 0.0 0.002 n/a 0.274 3.288
Selenium (mcg) 22.9 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.5 24.0 288.0
Vitamin A, IU (IU) 41.957 46.87 33.634 39.88 0.041 11.959 0.634 0.0 0.0 0.0 174.976 2099.712
Retinol (mcg) 12.474 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.474 149.688
Vitamin A, RAE (mcg_RAE) 12.474 2.332 1.648 2.0 0.0 0.544 0.0 0.0 0.0 0.0 18.998 227.976
Beta Carotene (mcg) 0.0 27.159 20.225 23.92 0.041 7.067 0.363 0.0 0.0 0.0 78.775 945.3
Vitamin E (mg) 0.31 0.06 0.02 0.02 0.0 0.03 2.24 0.0 0.0 3.52 6.2 74.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 105.552 21.199 45.48 0.248 13.046 0.091 0.0 0.0 0.0 185.617 2227.404
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 0.0 0.04 n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.09 0.01 0.0 n/a 0.0 0.01 0.07 n/a n/a n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 6.7 0.2 0.8 0.2 2.0 0.0 0.0 0.0 0.0 9.9 118.8
Thiamin (mg) 0.318 0.005 0.001 0.002 0.002 0.013 0.018 0.0 0.0 0.003 0.362 4.344
Riboflavin (mg) 0.125 0.009 0.004 0.003 0.001 0.013 0.051 0.002 0.0 0.018 0.225 2.7
Niacin (mg) 4.343 0.048 0.024 0.021 0.005 0.034 0.332 0.0 0.0 0.003 4.811 57.732
Pantothenic acid (mg) 0.59 0.043 0.019 0.003 0.004 0.009 0.028 0.0 0.0 n/a 0.696 8.352
Vitamin B-6 (mg) 0.238 0.014 0.005 0.002 0.005 0.016 0.011 0.0 0.0 0.003 0.295 3.54
Folate (mcg) 2.268 4.74 2.697 2.56 0.952 0.362 2.719 0.0 0.0 0.0 16.298 195.576
Vitamin B-12 (mcg) 0.78 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.78 9.36
Choline (mg) 52.8 1.4 0.5 0.2 0.2 1.0 4.7 0.0 0.0 0.2 61.1 733.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.001 0.001 0.0 0.002 0.018 n/a n/a n/a 0.138 1.656
Threonine (g) 0.51 0.007 0.001 0.003 0.001 0.004 0.063 n/a n/a n/a 0.589 7.068
Isoleucine (g) 0.612 0.006 0.001 0.003 0.0 0.002 0.064 n/a n/a n/a 0.69 8.28
Leucine (g) 1.021 0.01 0.002 0.004 0.001 0.004 0.138 n/a n/a n/a 1.18 14.16
Lysine (g) 1.089 0.011 0.002 0.004 0.001 0.005 0.056 n/a n/a n/a 1.168 14.016
Methionine (g) 0.295 0.003 0.001 0.001 0.0 0.002 0.017 n/a n/a n/a 0.319 3.828
Cystine (g) 0.147 0.002 0.0 n/a 0.0 0.002 0.026 n/a n/a n/a 0.178 2.136
Phenylalanine (g) 0.522 0.009 0.001 0.002 0.001 0.004 0.108 n/a n/a n/a 0.647 7.764
Tyrosine (g) 0.408 0.004 0.001 0.002 0.0 0.002 0.05 n/a n/a n/a 0.467 5.604
Valine (g) 0.703 0.01 0.002 0.003 0.001 0.004 0.075 n/a n/a n/a 0.798 9.576
Arginine (g) 0.85 0.014 0.001 0.005 0.005 0.024 0.231 n/a n/a n/a 1.131 13.572
Histidine (g) 0.499 0.005 0.001 0.001 0.0 0.004 0.055 n/a n/a n/a 0.565 6.78
Alanine (g) 0.839 0.008 0.001 0.003 0.001 0.004 0.093 n/a n/a n/a 0.949 11.388
Aspartic acid (g) 1.236 0.025 0.009 0.007 0.003 0.007 0.256 n/a n/a n/a 1.542 18.504
Glutamic acid (g) 1.939 0.041 0.007 0.015 0.007 0.014 0.484 n/a n/a n/a 2.508 30.096
Glycine (g) 0.919 0.007 0.001 0.004 0.001 0.004 0.138 n/a n/a n/a 1.073 12.876
Proline (g) 0.726 0.008 0.001 0.005 0.001 0.014 0.091 n/a n/a n/a 0.846 10.152
Serine (g) 0.499 0.009 0.001 0.003 0.001 0.004 0.094 n/a n/a n/a 0.611 7.332
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 925.32
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 16.998 0.003 0.003 0.001 n/a 0.009 0.353 0.0 0.0 3.221 20.588 247.056
Phytosterols (mg) n/a n/a 0.449 n/a n/a 0.725 10.513 n/a n/a n/a 11.687 140.244
Monounsaturated Fat (g) 22.736 0.001 0.002 0.001 n/a 0.002 2.926 0.0 0.0 5.386 31.055 372.66
Polyunsaturated (g) 5.704 0.003 0.006 0.003 n/a 0.009 1.092 0.0 0.0 13.605 20.422 245.064