Receta Red Cabbage Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Slaw:
2-4 tablespoons of tangy carrot ginger dressing
1-inch knob of ginger
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
363.2g 		carrot
54.29g 		cilantro
1.89g 		scallions
28.8g 		avocado
68.0g 		almonds
0.49g 		dressing
31.0g 		apple cider vinegar
119.5g 		carrots
128.16g 		scallions
28.8g 		mustard
5.0g 		mayonnaise
79.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.5 0.04 0.53 1.36 0.1 0.24 0.0 1.19 0.53 0.22 0.0 n/a n/a 9.36 9.36
Total Fat (g) 0.36 0.13 0.01 0.05 9.97 0.24 13.89 0.0 0.31 0.05 0.2 61.98 n/a n/a 87.21 87.21
Carbohydrates (g) 21.07 5.2 0.07 2.11 5.8 0.11 4.83 1.11 12.28 2.11 0.27 0.24 n/a n/a 55.2 55.2
Ash (g) 2.32 0.53 0.03 0.23 n/a 0.01 n/a 0.2 1.24 0.23 0.18 0.32 n/a n/a 5.31 5.31
Calories (kcal) 90.8 22.259 0.434 9.216 108.8 2.829 141.67 25.095 52.546 9.216 3.35 548.13 n/a n/a 1014.344 1014.344
Starch (g) 0.0 0.78 n/a n/a n/a 0.0 n/a n/a 1.83 n/a 0.03 n/a n/a n/a 2.64 2.64
Sucrose (g) 0.29 1.95 n/a n/a n/a 0.02 n/a 0.0 4.6 n/a 0.01 n/a n/a n/a 6.87 6.87
Glucose (dextrose) (g) 6.07 0.32 n/a n/a n/a 0.0 n/a 0.12 0.76 n/a 0.02 n/a n/a n/a 7.28 7.28
Fructose (g) 5.27 0.3 n/a n/a n/a 0.0 n/a 0.36 0.7 n/a 0.01 n/a n/a n/a 6.64 6.64
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 334.8 47.93 1.74 25.87 49.8 0.02 11.33 112.1 113.15 25.87 4.13 17.29 n/a n/a 744.04 744.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.62 2.57 0.02 0.67 0.45 0.02 4.94 0.48 6.07 0.67 0.04 0.24 n/a n/a 27.8 27.8
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 1.5 0.1 0.7 4.6 0.1 0.0 0.0 3.6 0.7 0.2 0.0 n/a n/a 20.5 20.5
Calcium (mg) 145.28 17.916 1.264 20.736 8.16 1.299 7.44 8.365 42.293 20.736 2.9 5.577 n/a n/a 281.966 281.966
Iron (mg) 1.71 0.16 0.03 0.43 0.37 0.02 0.25 0.24 0.38 0.43 0.08 0.18 n/a n/a 4.28 4.28
Magnesium (mg) 43.584 6.515 0.491 5.76 19.72 1.319 1.55 5.975 15.379 5.76 2.45 0.797 n/a n/a 109.299 109.299
Phosphorus (mg) 94.432 19.002 0.906 10.656 35.36 2.381 5.89 9.56 44.856 10.656 5.3 19.918 n/a n/a 258.916 258.916
Potassium (mg) 617.44 173.728 9.831 79.488 329.8 3.469 20.77 87.235 410.112 79.488 6.9 11.154 n/a n/a 1829.415 1829.415
Sodium (mg) 65.376 37.46 0.868 4.608 4.76 0.005 259.16 5.975 88.43 4.608 56.75 387.196 n/a n/a 915.197 915.197
Zinc (mg) 0.65 0.13 0.01 0.11 0.44 0.02 0.09 0.05 0.31 0.11 0.03 0.1 n/a n/a 2.05 2.05
Copper (mg) 0.073 0.027 0.004 0.023 0.129 0.005 0.0 0.012 0.064 0.023 0.005 0.0 n/a n/a 0.365 0.365
Manganese (mg) 0.581 0.076 0.008 0.046 n/a 0.011 n/a 0.299 0.179 0.046 0.021 n/a n/a n/a 1.268 1.268
Selenium (mcg) 1.1 0.1 0.0 0.2 0.3 0.0 0.0 0.1 0.1 0.2 1.6 1.3 n/a n/a 5.0 5.0
Vitamin A, IU (IU) 355.936 9069.687 127.335 287.136 n/a 0.005 n/a 0.0 21410.41 287.136 3.55 0.0 n/a n/a 31541.195 31541.195
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.16 453.322 6.359 14.4 4.76 0.0 7.13 0.0 1070.136 14.4 0.2 0.0 n/a n/a 1588.867 1588.867
Beta Carotene (mcg) 152.544 4497.927 74.159 172.224 42.16 0.005 71.92 0.0 10618.056 172.224 1.45 0.0 n/a n/a 15802.669 15802.669
Vitamin E (mg) 0.54 0.36 0.05 0.16 1.41 0.13 1.55 0.0 0.85 0.16 0.02 9.39 n/a n/a 14.61 14.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 115.63 0.0 1.282 0.0 0.0 0.0 n/a n/a 117.455 117.455
Lutein + zeaxanthin (mcg) 108.96 138.982 16.323 327.456 184.28 0.005 0.0 0.0 328.09 327.456 0.9 0.0 n/a n/a 1432.451 1432.451
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 132.9 3.2 0.5 5.4 6.8 0.0 1.1 0.0 7.6 5.4 0.1 0.0 n/a n/a 163.0 163.0
Thiamin (mg) 0.218 0.038 0.001 0.017 0.048 0.001 0.006 0.0 0.09 0.017 0.017 0.008 n/a n/a 0.461 0.461
Riboflavin (mg) 0.145 0.033 0.003 0.023 0.088 0.005 0.016 0.0 0.077 0.023 0.002 0.048 n/a n/a 0.462 0.462
Niacin (mg) 0.835 0.532 0.021 0.153 1.183 0.017 0.059 0.0 1.256 0.153 0.026 0.008 n/a n/a 4.242 4.242
Pantothenic acid (mg) 0.763 0.147 0.011 0.023 n/a 0.002 n/a 0.0 0.346 0.023 0.015 n/a n/a n/a 1.329 1.329
Vitamin B-6 (mg) 0.436 0.076 0.003 0.017 0.177 0.001 0.0 0.0 0.179 0.017 0.003 0.008 n/a n/a 0.917 0.917
Folate (mcg) 156.176 10.315 1.17 18.432 55.08 0.246 0.0 0.0 24.35 18.432 0.35 0.0 n/a n/a 284.551 284.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.04
Choline (mg) 38.9 4.8 0.2 1.6 9.7 0.3 1.4 0.0 11.3 1.6 1.1 0.6 n/a n/a 71.5 71.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.036 0.005 n/a 0.006 n/a 0.001 n/a 0.0 0.013 0.006 0.001 n/a n/a n/a 0.068 0.068
Threonine (g) 0.145 0.103 n/a 0.02 n/a 0.003 n/a 0.0 0.244 0.02 0.009 n/a n/a n/a 0.544 0.544
Isoleucine (g) 0.109 0.043 n/a 0.023 n/a 0.003 n/a 0.0 0.103 0.023 0.008 n/a n/a n/a 0.312 0.312
Leucine (g) 0.145 0.054 n/a 0.032 n/a 0.007 n/a 0.0 0.128 0.032 0.015 n/a n/a n/a 0.413 0.413
Lysine (g) 0.145 0.054 n/a 0.026 n/a 0.003 n/a 0.0 0.128 0.026 0.014 n/a n/a n/a 0.396 0.396
Methionine (g) 0.036 0.011 n/a 0.006 n/a 0.001 n/a 0.0 0.026 0.006 0.004 n/a n/a n/a 0.089 0.089
Cystine (g) 0.036 0.043 n/a n/a n/a 0.001 n/a 0.0 0.103 n/a 0.004 n/a n/a n/a 0.187 0.187
Phenylalanine (g) 0.109 0.033 n/a 0.017 n/a 0.006 n/a 0.0 0.077 0.017 0.009 n/a n/a n/a 0.267 0.267
Tyrosine (g) 0.073 0.022 n/a 0.014 n/a 0.002 n/a 0.0 0.051 0.014 0.007 n/a n/a n/a 0.184 0.184
Valine (g) 0.145 0.038 n/a 0.023 n/a 0.004 n/a 0.0 0.09 0.023 0.01 n/a n/a n/a 0.333 0.333
Arginine (g) 0.291 0.049 n/a 0.037 n/a 0.012 n/a 0.0 0.115 0.037 0.013 n/a n/a n/a 0.555 0.555
Histidine (g) 0.073 0.022 n/a 0.009 n/a 0.003 n/a 0.0 0.051 0.009 0.006 n/a n/a n/a 0.172 0.172
Alanine (g) 0.145 0.06 n/a 0.023 n/a 0.005 n/a 0.0 0.141 0.023 0.009 n/a n/a n/a 0.406 0.406
Aspartic acid (g) 0.436 0.103 n/a 0.049 n/a 0.014 n/a 0.0 0.244 0.049 0.02 n/a n/a n/a 0.915 0.915
Glutamic acid (g) 1.053 0.201 n/a 0.109 n/a 0.034 n/a 0.0 0.474 0.109 0.038 n/a n/a n/a 2.018 2.018
Glycine (g) 0.109 0.027 n/a 0.026 n/a 0.007 n/a 0.0 0.064 0.026 0.012 n/a n/a n/a 0.271 0.271
Proline (g) 0.182 0.027 n/a 0.035 n/a 0.005 n/a 0.0 0.064 0.035 0.019 n/a n/a n/a 0.366 0.366
Serine (g) 0.182 0.027 n/a 0.023 n/a 0.005 n/a 0.0 0.064 0.023 0.011 n/a n/a n/a 0.334 0.334
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.109 0.022 0.0 0.009 1.448 0.018 1.752 0.0 0.051 0.009 0.013 8.588 n/a n/a 12.019 12.019
Phytosterols (mg) 39.952 n/a 0.094 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 40.046 40.046
Monounsaturated Fat (g) 0.073 0.005 0.005 0.009 6.664 0.152 2.613 0.0 0.013 0.009 0.132 14.365 n/a n/a 24.039 24.039
Polyunsaturated (g) 0.073 0.065 0.001 0.02 1.238 0.059 6.519 0.0 0.154 0.02 0.048 36.282 n/a n/a 44.478 44.478