Receta Red Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x Flour Tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour tortillas 0.0g	onion 49.5g	chicken 160.88g	cheddar 99.0g	chiles 130.32g	enchilada sauce 141.75g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.54	29.92	24.65	0.94	2.37	58.42	116.84
Total Fat (g)	n/a	0.05	24.23	32.81	0.35	0.0	57.44	114.88
Carbohydrates (g)	n/a	4.62	0.0	1.27	5.99	11.81	23.69	47.38
Ash (g)	n/a	0.17	1.27	3.89	1.71	4.11	11.15	22.3
Calories (kcal)	n/a	19.8	345.895	398.97	27.366	56.7	848.731	1697.462
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	0.24	n/a	n/a	0.73	1.46
Glucose (dextrose) (g)	n/a	0.98	n/a	n/a	n/a	n/a	0.98	1.96
Fructose (g)	n/a	0.64	n/a	n/a	n/a	n/a	0.64	1.28
Lactose (g)	n/a	0.0	n/a	0.23	n/a	n/a	0.23	0.46
Maltose (g)	n/a	0.0	n/a	0.15	n/a	n/a	0.15	0.3
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	44.11	106.17	36.38	121.52	123.46	431.64	863.28
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	2.1	0.0	0.51	n/a	9.45	12.07	24.14
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.8	0.0	0.0	2.2	2.4	5.5	11.0
Calcium (mg)	n/a	11.385	17.697	713.79	46.913	n/a	789.785	1579.57
Iron (mg)	n/a	0.1	1.45	0.67	1.73	0.85	4.81	9.62
Magnesium (mg)	n/a	4.95	32.176	27.72	5.213	n/a	70.059	140.118
Phosphorus (mg)	n/a	14.355	236.495	506.88	14.335	n/a	772.065	1544.13
Potassium (mg)	n/a	72.27	304.065	97.02	147.256	n/a	620.611	1241.222
Sodium (mg)	n/a	1.98	112.617	614.79	517.351	1228.973	2475.71	4951.42
Zinc (mg)	n/a	0.08	2.11	3.08	0.12	n/a	5.39	10.78
Copper (mg)	n/a	0.02	0.08	0.03	n/a	n/a	0.13	0.26
Manganese (mg)	n/a	0.064	0.032	0.01	n/a	n/a	0.106	0.212
Selenium (mcg)	n/a	0.2	23.2	13.8	0.4	n/a	37.6	75.2
Vitamin A, IU (IU)	n/a	0.99	225.234	991.98	164.197	945.473	2327.873	4655.746
Retinol (mcg)	n/a	0.0	65.961	255.42	0.0	n/a	321.381	642.762
Vitamin A, RAE (mcg_RAE)	n/a	0.0	67.57	262.35	7.819	n/a	337.739	675.478
Beta Carotene (mcg)	n/a	0.495	0.0	84.15	n/a	n/a	84.645	169.29
Vitamin E (mg)	n/a	0.01	0.48	0.29	n/a	n/a	0.78	1.56
Vitamin D (IU)	n/a	n/a	n/a	11.88	n/a	n/a	11.88	23.76
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.98	0.0	0.0	n/a	n/a	1.98	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	3.7	2.6	0.0	44.6	2.8	53.6	107.2
Thiamin (mg)	n/a	0.025	0.097	0.03	0.013	n/a	0.164	0.328
Riboflavin (mg)	n/a	0.015	0.193	0.376	0.039	n/a	0.623	1.246
Niacin (mg)	n/a	0.059	10.94	0.079	0.821	n/a	11.9	23.8
Pantothenic acid (mg)	n/a	0.059	1.464	0.406	0.104	n/a	2.034	4.068
Vitamin B-6 (mg)	n/a	0.059	0.563	0.069	0.156	n/a	0.848	1.696
Folate (mcg)	n/a	9.405	9.653	17.82	70.37	n/a	107.248	214.496
Vitamin B-12 (mcg)	n/a	0.0	0.5	0.82	0.0	n/a	1.32	2.64
Choline (mg)	n/a	3.0	96.0	16.3	n/a	n/a	115.4	230.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.005	0.338	0.317	0.013	n/a	0.673	1.346
Threonine (g)	n/a	0.01	1.239	0.881	0.039	n/a	2.169	4.338
Isoleucine (g)	n/a	0.005	1.48	1.535	0.026	n/a	3.046	6.092
Leucine (g)	n/a	0.015	2.172	2.366	0.052	n/a	4.605	9.21
Lysine (g)	n/a	0.02	2.429	2.049	0.039	n/a	4.538	9.076
Methionine (g)	n/a	0.0	0.788	0.644	0.013	n/a	1.445	2.89
Cystine (g)	n/a	0.0	0.402	0.129	0.013	n/a	0.544	1.088
Phenylalanine (g)	n/a	0.015	1.158	1.297	0.026	n/a	2.496	4.992
Tyrosine (g)	n/a	0.005	0.965	1.188	0.026	n/a	2.184	4.368
Valine (g)	n/a	0.01	1.448	1.643	0.039	n/a	3.14	6.28
Arginine (g)	n/a	0.05	1.882	0.931	0.039	n/a	2.902	5.804
Histidine (g)	n/a	0.005	0.869	0.861	0.013	n/a	1.748	3.496
Alanine (g)	n/a	0.01	1.754	0.693	0.039	n/a	2.496	4.992
Aspartic acid (g)	n/a	0.045	2.671	1.584	0.13	n/a	4.429	8.858
Glutamic acid (g)	n/a	0.129	4.36	6.029	0.13	n/a	10.648	21.296
Glycine (g)	n/a	0.015	1.963	0.426	0.039	n/a	2.442	4.884
Proline (g)	n/a	0.005	1.464	2.782	0.039	n/a	4.29	8.58
Serine (g)	n/a	0.01	1.062	1.445	0.039	n/a	2.556	5.112
Cholesterol (mg)	n/a	0.0	120.661	103.95	0.0	0.0	224.611	449.222
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.02	6.934	20.879	0.039	0.0	27.872	55.744
Phytosterols (mg)	n/a	7.425	n/a	n/a	n/a	n/a	7.425	14.85
Monounsaturated Fat (g)	n/a	0.005	10.039	9.296	0.026	n/a	19.366	38.732
Polyunsaturated (g)	n/a	0.01	5.196	0.931	0.195	n/a	6.332	12.664