CookEatShare is also available in English
Cerrar

Receta Red Chile And Pork Pozole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Dry ancho chilies
4 lrg Garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
197.5g 		olive oil
4.5g 		pork tenderloin
215.46g 		hominy
110.0g 		cumin
0.53g 		oregano
0.25g 		salt
2.5g 		onion
20.72g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 45.14 1.63 0.09 0.03 0.0 0.17 0.01 47.06 282.36
Total Fat (g) 0.0 4.5 4.68 0.97 0.12 0.03 0.0 0.02 0.0 10.3 61.8
Carbohydrates (g) 0.0 0.0 0.0 15.69 0.23 0.16 0.0 1.56 0.01 17.66 105.96
Ash (g) 0.2 0.0 2.22 0.95 0.04 0.02 2.5 0.07 0.0 5.99 35.94
Calories (kcal) 0.0 39.78 234.846 79.2 1.969 0.765 0.0 6.63 0.072 363.263 2179.578
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.15 n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.47 n/a 0.47 2.82
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.42 n/a 0.42 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.3 0.0 163.75 90.78 0.04 0.02 0.01 18.9 0.29 471.09 2826.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.0 0.01 0.01 0.0 1.04 0.0 3.07 18.42
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.8 0.1 0.1 0.0 0.2 0.0 3.1 18.6
Calcium (mg) 5.925 0.045 10.773 11.0 4.888 3.94 0.6 4.144 0.211 41.525 249.15
Iron (mg) 0.0 0.03 2.11 0.68 0.35 0.11 0.01 0.05 0.01 3.34 20.04
Magnesium (mg) 1.975 0.0 58.173 17.6 1.922 0.675 0.025 1.865 0.082 82.316 493.896
Phosphorus (mg) 0.0 0.0 532.174 38.5 2.62 0.5 0.0 5.594 0.151 579.54 3477.24
Potassium (mg) 0.0 0.045 859.666 9.9 9.387 4.173 0.2 24.657 1.639 909.666 5457.996
Sodium (mg) 7.9 0.09 114.191 231.0 0.882 0.038 968.95 1.658 0.145 1324.853 7949.118
Zinc (mg) 0.02 0.0 4.07 1.16 0.03 0.01 0.0 0.03 0.0 5.31 31.86
Copper (mg) 0.02 0.0 0.194 0.033 0.005 0.002 0.001 0.012 0.001 0.267 1.602
Manganese (mg) 0.0 0.0 0.043 0.077 0.017 0.012 0.003 0.017 0.001 0.17 1.02
Selenium (mcg) 0.0 0.0 66.4 3.3 0.0 0.0 0.0 0.1 0.0 69.8 418.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 6.668 17.258 0.0 0.207 21.222 46.455 278.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.336 0.863 0.0 0.0 1.06 2.258 13.548
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.001 10.28 0.0 0.207 12.36 26.848 161.088
Vitamin E (mg) 0.0 0.65 0.47 0.06 0.02 0.05 0.0 0.0 0.01 1.25 7.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.0 2.352 2.155 0.0 1.243 2.72 41.471 248.826
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.04 0.06 n/a n/a 0.05 n/a 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 1.2 7.2
Thiamin (mg) 0.0 0.0 2.155 0.0 0.003 0.001 0.0 0.008 0.0 2.167 13.002
Riboflavin (mg) 0.0 0.0 0.733 0.011 0.002 0.001 0.0 0.004 0.001 0.751 4.506
Niacin (mg) 0.0 0.0 14.392 0.033 0.024 0.016 0.0 0.027 0.003 14.495 86.97
Pantothenic acid (mg) 0.0 0.0 1.831 0.165 n/a n/a 0.0 0.021 0.002 2.019 12.114
Vitamin B-6 (mg) 0.0 0.0 1.681 0.011 0.002 0.003 0.0 0.027 0.0 1.724 10.344
Folate (mcg) 0.0 0.0 0.0 1.1 0.053 0.685 0.0 4.766 0.195 6.798 40.788
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1.1 6.6
Choline (mg) 0.0 0.0 174.1 3.4 0.1 0.1 0.0 1.1 0.0 178.9 1073.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.474 0.011 n/a n/a 0.0 0.002 n/a 0.487 2.922
Threonine (g) n/a 0.0 2.025 0.055 n/a n/a 0.0 0.004 n/a 2.084 12.504
Isoleucine (g) n/a 0.0 2.219 0.066 n/a n/a 0.0 0.002 n/a 2.287 13.722
Leucine (g) n/a 0.0 3.835 0.22 n/a n/a 0.0 0.006 n/a 4.061 24.366
Lysine (g) n/a 0.0 4.18 0.033 n/a n/a 0.0 0.006 n/a 4.219 25.314
Methionine (g) n/a 0.0 1.25 0.033 n/a n/a 0.0 0.002 n/a 1.285 7.71
Cystine (g) n/a 0.0 0.517 0.033 n/a n/a 0.0 0.002 n/a 0.552 3.312
Phenylalanine (g) n/a 0.0 1.896 0.088 n/a n/a 0.0 0.004 n/a 1.988 11.928
Tyrosine (g) n/a 0.0 1.724 0.066 n/a n/a 0.0 0.002 n/a 1.792 10.752
Valine (g) n/a 0.0 2.37 0.088 n/a n/a 0.0 0.004 n/a 2.462 14.772
Arginine (g) n/a 0.0 2.995 0.077 n/a n/a 0.0 0.023 n/a 3.095 18.57
Histidine (g) n/a 0.0 1.961 0.055 n/a n/a 0.0 0.002 n/a 2.018 12.108
Alanine (g) n/a 0.0 2.65 0.121 n/a n/a 0.0 0.004 n/a 2.775 16.65
Aspartic acid (g) n/a 0.0 4.417 0.132 n/a n/a 0.0 0.015 n/a 4.563 27.378
Glutamic acid (g) n/a 0.0 7.196 0.33 n/a n/a 0.0 0.037 n/a 7.564 45.384
Glycine (g) n/a 0.0 2.025 0.055 n/a n/a 0.0 0.004 n/a 2.084 12.504
Proline (g) n/a 0.0 1.831 0.154 n/a n/a 0.0 0.004 n/a 1.99 11.94
Serine (g) n/a 0.0 1.961 0.077 n/a n/a 0.0 0.004 n/a 2.042 12.252
Cholesterol (mg) 0.0 0.0 140.046 0.0 0.0 0.0 0.0 0.0 0.0 140.046 840.276
Trans Fat (g) n/a n/a 0.043 n/a n/a n/a n/a n/a n/a 0.043 0.258
Saturated Fat (g) 0.0 0.621 1.508 0.132 0.008 0.007 0.0 n/a 0.0 2.276 13.656
Phytosterols (mg) n/a 9.945 n/a n/a 0.357 0.508 0.0 n/a 0.016 10.825 64.95
Monounsaturated Fat (g) 0.0 3.283 1.702 0.253 0.074 0.002 0.0 n/a 0.001 5.315 31.89
Polyunsaturated (g) 0.0 0.473 0.797 0.44 0.017 0.013 0.0 n/a 0.0 1.741 10.446