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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x dry ancho chiles - (2 ounce total) stemmed, seeded
    Salt to taste
    Oil or possibly rich-tasting pork lard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		guajillo chiles
0.5g 		water
177.75g 		garlics
1.96g 		salt
0.0g 		potatoes
159.75g 		salt
0.0g 		oil
6.8g 		onion
15.75g 		sauce
7.5g 		corn tortillas
38.0g 		oil
0.0g 		potatoes
39.94g 		eggs
49.28g 		endive
21.5g 		lettuce
0.52g 		cider vinegar
5.59g 		salt
0.0g 		romano
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.12 n/a 3.23 n/a 0.0 0.17 0.03 2.17 n/a 0.81 6.2 0.27 0.01 0.0 n/a 3.2 16.26 65.04
Total Fat (g) 0.03 0.0 0.01 n/a 0.14 n/a 6.8 0.02 0.01 1.08 n/a 0.04 4.9 0.04 0.0 0.0 n/a 2.38 15.45 61.8
Carbohydrates (g) 0.35 0.0 0.65 n/a 27.91 n/a 0.0 1.47 2.0 16.96 n/a 6.98 0.38 0.72 0.01 0.05 n/a 0.34 57.81 231.24
Ash (g) 0.03 0.18 0.03 n/a 1.73 n/a 0.0 0.06 n/a 0.35 n/a 0.43 0.42 0.3 0.0 0.01 n/a n/a 3.54 14.16
Calories (kcal) 1.62 0.0 2.917 n/a 123.008 n/a 60.112 6.3 7.8 82.84 n/a 30.752 70.47 3.655 0.083 1.173 n/a 35.913 426.643 1706.572
Starch (g) n/a n/a n/a n/a 24.67 n/a n/a 0.0 n/a n/a n/a 6.17 n/a n/a 0.0 n/a n/a n/a 30.83 123.32
Sucrose (g) n/a n/a n/a n/a 0.27 n/a n/a 0.16 n/a n/a n/a 0.07 0.05 n/a 0.0 0.0 n/a n/a 0.55 2.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 n/a n/a 0.31 n/a n/a n/a 0.13 0.1 n/a 0.0 0.01 n/a n/a 1.08 4.32
Fructose (g) n/a n/a n/a n/a 0.43 n/a n/a 0.2 n/a n/a n/a 0.11 0.05 n/a 0.0 0.02 n/a n/a 0.81 3.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.04 177.57 1.15 n/a 126.75 n/a 0.0 14.03 5.41 17.44 n/a 31.69 37.37 20.16 0.5 5.24 n/a 1.74 439.09 1756.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.02 n/a 1.25 n/a 0.0 0.67 1.89 0.33 n/a 0.31 0.38 0.05 0.0 0.02 n/a 0.07 5.21 20.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.1 0.0 0.0 n/a 3.5 n/a 0.0 0.3 0.1 2.4 n/a 0.9 0.0 0.7 0.0 0.0 n/a 0.0 8.0 32.0
Calcium (mg) 0.225 5.333 3.543 n/a 19.17 n/a 0.0 3.622 0.675 30.78 n/a 4.793 26.118 11.18 0.172 0.391 n/a 92.407 198.409 793.636
Iron (mg) 0.03 0.0 0.03 n/a 1.25 n/a 0.0 0.03 0.04 0.47 n/a 0.31 0.9 0.18 0.01 0.01 n/a 0.07 3.33 13.32
Magnesium (mg) 0.44 1.778 0.489 n/a 36.743 n/a 0.0 1.575 0.45 27.36 n/a 9.186 5.914 3.225 0.062 0.279 n/a 3.166 90.667 362.668
Phosphorus (mg) 0.795 0.0 2.995 n/a 91.058 n/a 0.0 4.567 0.825 119.32 n/a 22.764 94.125 6.02 0.146 0.447 n/a 60.744 403.806 1615.224
Potassium (mg) 9.35 0.0 7.85 n/a 672.548 n/a 0.0 22.995 7.2 70.68 n/a 168.137 66.035 67.51 0.972 4.079 n/a 10.416 1107.771 4431.084
Sodium (mg) 0.455 7.11 0.333 n/a 9.585 n/a 0.0 0.63 0.675 17.1 n/a 2.396 68.992 4.73 0.13 0.279 n/a 127.404 239.819 959.276
Zinc (mg) 0.01 0.02 0.02 n/a 0.46 n/a 0.0 0.03 0.01 0.5 n/a 0.12 0.55 0.17 0.0 0.0 n/a 0.32 2.2 8.8
Copper (mg) 0.001 0.018 0.006 n/a 0.176 n/a 0.0 0.006 0.004 0.057 n/a 0.044 0.049 0.022 0.0 0.001 n/a 0.02 0.403 1.612
Manganese (mg) 0.004 0.0 0.033 n/a 0.24 n/a n/a 0.02 n/a 0.125 n/a 0.06 0.02 0.09 0.001 0.014 n/a n/a 0.607 2.428
Selenium (mcg) 0.0 0.0 0.3 n/a 0.5 n/a 0.0 0.1 0.0 2.3 n/a 0.1 15.6 0.0 0.0 0.0 n/a 1.5 20.5 82.0
Vitamin A, IU (IU) 132.44 0.0 0.176 n/a 3.195 n/a 0.0 0.315 n/a 0.76 n/a 0.799 239.994 465.905 38.958 0.0 n/a n/a 882.542 3530.168
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 68.499 0.0 n/a 0.0 n/a 18.581 87.081 348.324
Vitamin A, RAE (mcg_RAE) 6.62 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.575 0.0 n/a 0.0 68.992 23.22 1.95 0.0 n/a 19.081 121.438 485.752
Beta Carotene (mcg) 74.22 0.0 0.098 n/a 1.598 n/a 0.0 0.157 18.675 0.38 n/a 0.399 4.928 279.5 23.374 0.0 n/a 6.083 409.412 1637.648
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.02 n/a 0.63 0.0 0.02 0.11 n/a 0.0 0.48 0.09 0.0 0.0 n/a 0.02 1.39 5.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.47 0.0 0.313 n/a 12.78 n/a 0.0 0.63 2.025 1.14 n/a 3.195 163.117 0.0 8.965 0.0 n/a 0.0 219.635 878.54
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.25 n/a 0.0 n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.6 n/a 31.5 n/a 0.0 1.2 0.5 0.0 n/a 7.9 0.0 1.4 0.0 0.0 n/a 0.0 43.2 172.8
Thiamin (mg) 0.0 0.0 0.004 n/a 0.128 n/a 0.0 0.008 0.002 0.034 n/a 0.032 0.034 0.017 0.0 0.0 n/a 0.002 0.262 1.048
Riboflavin (mg) 0.006 0.0 0.002 n/a 0.048 n/a 0.0 0.005 0.002 0.027 n/a 0.012 0.237 0.017 0.0 0.0 n/a 0.041 0.397 1.588
Niacin (mg) 0.043 0.0 0.014 n/a 1.677 n/a 0.0 0.019 0.017 0.57 n/a 0.419 0.034 0.086 0.002 0.0 n/a 0.009 2.891 11.564
Pantothenic acid (mg) 0.005 0.0 0.012 n/a 0.479 n/a 0.0 0.019 n/a 0.042 n/a 0.12 0.71 0.194 0.001 0.0 n/a n/a 1.58 6.32
Vitamin B-6 (mg) 0.004 0.0 0.024 n/a 0.479 n/a 0.0 0.019 0.002 0.084 n/a 0.12 0.069 0.004 0.001 0.0 n/a 0.004 0.81 3.24
Folate (mcg) 0.255 0.0 0.059 n/a 25.56 n/a 0.0 2.992 0.45 1.9 n/a 6.39 23.162 30.53 0.187 0.0 n/a 0.833 92.318 369.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.64 0.0 n/a 0.0 n/a 0.19 0.82 3.28
Choline (mg) 0.4 0.0 0.5 n/a 19.3 n/a n/a 1.0 0.1 5.1 n/a 4.8 123.7 3.6 0.1 0.0 n/a 1.3 159.9 639.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 n/a 0.048 n/a 0.0 0.002 n/a 0.015 n/a 0.012 0.084 0.002 0.0 0.0 n/a n/a 0.165 0.66
Threonine (g) 0.002 n/a 0.003 n/a 0.128 n/a 0.0 0.003 n/a 0.084 n/a 0.032 0.276 0.011 0.0 0.0 n/a n/a 0.539 2.156
Isoleucine (g) 0.002 n/a 0.004 n/a 0.128 n/a 0.0 0.002 n/a 0.08 n/a 0.032 0.33 0.015 0.0 0.0 n/a n/a 0.593 2.372
Leucine (g) 0.003 n/a 0.006 n/a 0.192 n/a 0.0 0.005 n/a 0.27 n/a 0.048 0.537 0.022 0.0 0.0 n/a n/a 1.082 4.328
Lysine (g) 0.002 n/a 0.005 n/a 0.208 n/a 0.0 0.006 n/a 0.061 n/a 0.052 0.448 0.013 0.0 0.0 n/a n/a 0.796 3.184
Methionine (g) 0.001 n/a 0.002 n/a 0.048 n/a 0.0 0.0 n/a 0.046 n/a 0.012 0.187 0.002 0.0 0.0 n/a n/a 0.297 1.188
Cystine (g) 0.001 n/a 0.001 n/a 0.048 n/a 0.0 0.0 n/a 0.042 n/a 0.012 0.133 0.002 0.0 0.0 n/a n/a 0.239 0.956
Phenylalanine (g) 0.002 n/a 0.004 n/a 0.144 n/a 0.0 0.005 n/a 0.11 n/a 0.036 0.335 0.011 0.0 0.0 n/a n/a 0.646 2.584
Tyrosine (g) 0.001 n/a 0.002 n/a 0.128 n/a 0.0 0.002 n/a 0.091 n/a 0.032 0.246 0.009 0.0 0.0 n/a n/a 0.51 2.04
Valine (g) 0.002 n/a 0.006 n/a 0.192 n/a 0.0 0.003 n/a 0.11 n/a 0.048 0.424 0.013 0.0 0.0 n/a n/a 0.798 3.192
Arginine (g) 0.003 n/a 0.012 n/a 0.16 n/a 0.0 0.016 n/a 0.11 n/a 0.04 0.404 0.013 0.0 0.0 n/a n/a 0.758 3.032
Histidine (g) 0.001 n/a 0.002 n/a 0.08 n/a 0.0 0.002 n/a 0.068 n/a 0.02 0.153 0.004 0.0 0.0 n/a n/a 0.33 1.32
Alanine (g) 0.002 n/a 0.003 n/a 0.096 n/a 0.0 0.003 n/a 0.163 n/a 0.024 0.365 0.013 0.0 0.0 n/a n/a 0.669 2.676
Aspartic acid (g) 0.008 n/a 0.01 n/a 0.815 n/a 0.0 0.014 n/a 0.152 n/a 0.204 0.655 0.028 0.001 0.0 n/a n/a 1.886 7.544
Glutamic acid (g) 0.007 n/a 0.016 n/a 0.559 n/a 0.0 0.041 n/a 0.414 n/a 0.14 0.828 0.037 0.001 0.0 n/a n/a 2.042 8.168
Glycine (g) 0.002 n/a 0.004 n/a 0.096 n/a 0.0 0.005 n/a 0.091 n/a 0.024 0.212 0.013 0.0 0.0 n/a n/a 0.447 1.788
Proline (g) 0.002 n/a 0.002 n/a 0.112 n/a 0.0 0.002 n/a 0.194 n/a 0.028 0.251 0.013 0.0 0.0 n/a n/a 0.604 2.416
Serine (g) 0.002 n/a 0.004 n/a 0.144 n/a 0.0 0.003 n/a 0.106 n/a 0.036 0.478 0.011 0.0 0.0 n/a n/a 0.784 3.136
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 208.454 0.0 n/a 0.0 n/a 7.333 215.787 863.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.175 0.7
Saturated Fat (g) 0.004 0.0 0.002 n/a 0.048 n/a 0.505 0.006 0.001 0.171 n/a 0.012 1.528 0.011 n/a 0.0 n/a 1.442 3.729 14.916
Phytosterols (mg) n/a n/a n/a n/a 7.988 n/a 17.0 2.362 n/a n/a n/a 1.997 n/a n/a n/a 0.0 n/a n/a 29.347 117.388
Monounsaturated Fat (g) 0.002 0.0 0.0 n/a 0.0 n/a 1.546 0.002 0.003 0.262 n/a 0.0 1.878 0.0 n/a 0.0 n/a 0.698 4.391 17.564
Polyunsaturated (g) 0.015 0.0 0.005 n/a 0.064 n/a 4.43 0.003 0.003 0.54 n/a 0.016 0.67 0.019 n/a 0.0 n/a 0.097 5.862 23.448