CookEatShare is also available in English
Cerrar

Receta Red Chile Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
4 PP per serving 5 PP per one cup of rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.84g 		canola oil
7.0g 		onion
72.0g 		garlic
7.83g 		chipotle chili
7.5g 		paprika
3.45g 		coriander
2.5g 		tomatoes sauce
459.38g 		chicken broth
240.0g 		oregano
0.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.0 0.79 0.5 0.92 0.51 0.31 6.06 4.8 0.06 n/a n/a 82.03 82.03
Total Fat (g) 3.66 7.0 0.07 0.04 1.26 0.45 0.44 0.83 1.44 0.05 n/a n/a 15.23 15.23
Carbohydrates (g) 0.0 0.0 6.72 2.59 4.1 1.92 1.37 24.71 2.88 0.32 n/a n/a 44.63 44.63
Ash (g) 3.01 0.0 0.25 0.12 0.64 0.24 0.15 9.19 0.48 0.04 n/a n/a 14.11 14.11
Calories (kcal) 324.324 61.88 28.8 11.667 23.55 9.971 7.45 110.251 38.4 1.53 n/a n/a 617.822 617.822
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.71 n/a 0.06 0.03 n/a 1.19 n/a 0.0 n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a 1.42 n/a 0.16 0.09 n/a 10.7 n/a 0.01 n/a n/a 12.38 12.38
Fructose (g) n/a n/a 0.93 n/a 0.32 0.23 n/a 7.63 n/a 0.01 n/a n/a 9.11 9.11
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 220.42 0.0 64.16 4.59 0.58 0.33 0.22 418.59 230.4 0.04 n/a n/a 939.33 939.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 3.05 0.08 0.54 0.36 n/a 19.52 0.31 0.02 n/a n/a 23.88 23.88
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 1.2 0.2 2.6 1.3 1.0 6.9 0.0 0.2 n/a n/a 13.4 13.4
Calcium (mg) 32.432 0.0 16.56 14.172 20.85 6.107 17.725 59.719 9.6 7.88 n/a n/a 185.046 185.046
Iron (mg) 2.12 0.0 0.15 0.13 1.07 0.81 0.41 4.69 0.5 0.22 n/a n/a 10.11 10.11
Magnesium (mg) 82.555 0.0 7.2 1.958 12.75 6.383 8.25 73.501 2.4 1.35 n/a n/a 196.346 196.346
Phosphorus (mg) 577.886 0.0 20.88 11.98 22.725 11.903 10.225 119.439 72.0 1.0 n/a n/a 848.038 848.038
Potassium (mg) 751.842 0.0 105.12 31.398 143.7 80.868 31.675 1520.548 206.4 8.345 n/a n/a 2879.896 2879.896
Sodium (mg) 191.646 0.0 2.88 1.331 75.75 1.173 0.875 2407.151 72.0 0.075 n/a n/a 2752.881 2752.881
Zinc (mg) 2.36 0.0 0.12 0.09 0.2 0.14 0.12 0.92 0.24 0.02 n/a n/a 4.21 4.21
Copper (mg) 0.118 0.0 0.029 0.023 0.032 0.021 0.025 0.551 0.12 0.005 n/a n/a 0.924 0.924
Manganese (mg) 0.059 0.0 0.094 0.131 0.163 0.029 0.048 0.505 n/a 0.023 n/a n/a 1.051 1.051
Selenium (mcg) 52.5 0.0 0.4 1.1 0.5 0.1 0.7 0.9 0.0 0.0 n/a n/a 56.1 56.1
Vitamin A, IU (IU) 61.916 0.0 1.44 0.705 2223.75 1819.358 0.0 1989.115 0.0 34.515 n/a n/a 6130.799 6130.799
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 111.225 90.977 0.0 101.064 0.0 1.725 n/a n/a 322.681 322.681
Beta Carotene (mcg) 0.0 0.0 0.72 0.392 1125.0 954.926 n/a 1189.794 0.0 20.56 n/a n/a 3291.391 3291.391
Vitamin E (mg) 0.38 1.22 0.01 0.01 2.18 1.03 n/a 6.52 0.0 0.09 n/a n/a 11.45 11.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.575 0.0 n/a 64216.73 0.0 0.0 n/a n/a 64218.305 64218.305
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 1.253 23.25 453.917 n/a 105.657 0.0 4.31 n/a n/a 591.267 591.267
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.03 0.01 n/a 0.09 n/a 0.05 n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.12 1.91 0.0 n/a 0.23 0.11 n/a 0.46 n/a 0.1 n/a n/a 2.94 2.94
Tocopherol, delta (mg) n/a 0.07 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.11 0.11
Vitamin C (mg) 3.5 0.0 5.3 2.4 4.8 2.5 0.5 32.2 0.0 0.3 n/a n/a 51.5 51.5
Thiamin (mg) 0.206 0.0 0.036 0.016 0.026 0.022 0.006 0.092 0.0 0.002 n/a n/a 0.406 0.406
Riboflavin (mg) 0.265 0.0 0.022 0.009 0.059 0.06 0.007 0.322 0.072 0.002 n/a n/a 0.817 0.817
Niacin (mg) 32.993 0.0 0.086 0.055 0.592 0.529 0.053 4.502 3.288 0.031 n/a n/a 42.128 42.128
Pantothenic acid (mg) 2.418 0.0 0.086 0.047 n/a 0.061 n/a 1.424 n/a n/a n/a n/a 4.037 4.037
Vitamin B-6 (mg) 1.622 0.0 0.086 0.097 0.275 0.139 n/a 0.459 0.024 0.006 n/a n/a 2.708 2.708
Folate (mcg) 11.794 0.0 13.68 0.235 7.5 3.657 0.0 50.532 0.0 1.37 n/a n/a 88.767 88.767
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 n/a n/a 1.36 1.36
Choline (mg) 216.4 0.0 4.4 1.8 5.0 1.8 n/a 45.5 7.4 0.2 n/a n/a 282.5 282.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.796 n/a 0.007 0.005 n/a n/a n/a 0.046 n/a n/a n/a n/a 0.855 0.855
Threonine (g) 2.889 n/a 0.014 0.013 n/a n/a n/a 0.184 n/a n/a n/a n/a 3.1 3.1
Isoleucine (g) 3.597 n/a 0.007 0.017 n/a n/a n/a 0.138 n/a n/a n/a n/a 3.759 3.759
Leucine (g) 5.101 n/a 0.022 0.024 n/a n/a n/a 0.184 n/a n/a n/a n/a 5.33 5.33
Lysine (g) 5.779 n/a 0.029 0.021 n/a n/a n/a 0.184 n/a n/a n/a n/a 6.013 6.013
Methionine (g) 1.887 n/a 0.0 0.006 n/a n/a n/a 0.046 n/a n/a n/a n/a 1.939 1.939
Cystine (g) 0.885 n/a 0.0 0.005 n/a n/a n/a 0.046 n/a n/a n/a n/a 0.936 0.936
Phenylalanine (g) 2.713 n/a 0.022 0.014 n/a n/a n/a 0.459 n/a n/a n/a n/a 3.208 3.208
Tyrosine (g) 2.3 n/a 0.007 0.006 n/a n/a n/a 0.092 n/a n/a n/a n/a 2.405 2.405
Valine (g) 3.391 n/a 0.014 0.023 n/a n/a n/a 0.138 n/a n/a n/a n/a 3.566 3.566
Arginine (g) 4.098 n/a 0.072 0.049 n/a n/a n/a 0.138 n/a n/a n/a n/a 4.357 4.357
Histidine (g) 2.123 n/a 0.007 0.009 n/a n/a n/a 0.092 n/a n/a n/a n/a 2.231 2.231
Alanine (g) 3.715 n/a 0.014 0.01 n/a n/a n/a 0.184 n/a n/a n/a n/a 3.923 3.923
Aspartic acid (g) 6.074 n/a 0.065 0.038 n/a n/a n/a 0.919 n/a n/a n/a n/a 7.096 7.096
Glutamic acid (g) 10.201 n/a 0.187 0.063 n/a n/a n/a 2.986 n/a n/a n/a n/a 13.438 13.438
Glycine (g) 3.332 n/a 0.022 0.016 n/a n/a n/a 0.138 n/a n/a n/a n/a 3.507 3.507
Proline (g) 2.801 n/a 0.007 0.008 n/a n/a n/a 0.092 n/a n/a n/a n/a 2.908 2.908
Serine (g) 2.329 n/a 0.014 0.015 n/a n/a n/a 0.184 n/a n/a n/a n/a 2.542 2.542
Cholesterol (mg) 171.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 171.007 171.007
Trans Fat (g) 0.088 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.973 0.516 0.029 0.007 0.221 0.072 0.025 0.138 0.432 0.013 n/a n/a 2.426 2.426
Phytosterols (mg) n/a n/a 10.8 n/a 6.225 6.038 1.15 n/a n/a 1.015 n/a n/a 25.228 25.228
Monounsaturated Fat (g) 0.885 4.43 0.007 0.001 0.268 0.042 0.34 0.138 0.648 0.003 n/a n/a 6.761 6.761
Polyunsaturated (g) 0.826 1.97 0.014 0.02 0.56 0.287 0.044 0.322 0.312 0.026 n/a n/a 4.379 4.379