Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb shiitake mushrooms stems removed, and
    caps sliced 1/4" thick
1/2 lb crimini mushrooms stems removed, and
1/2 lb portobello mushrooms stems removed, and
    caps slice 1/4" thick
1/2 c. ancho puree
2 Tbsp. chipotle puree
    Salt to taste
    Freshly-grnd black pepper to taste
2 Tbsp. New Mexico red chile pwdr
1/4 tsp chile de arbol pwdr
1/2 tsp pasilla chile pwdr
    Kosher salt to taste
4 x beef filet mignons, 1" to 1 1/2" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
15.54g 		garlic
1.85g 		wine
117.6g 		chicken stock
177.44g 		honey
10.5g 		salt
0.0g 		peppercorns
1.6g 		sugar
3.44g 		kosher salt
0.0g 		beef
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.12 0.08 1.77 0.03 n/a 0.18 0.0 n/a n/a 2.31 9.24
Total Fat (g) 6.75 0.01 0.01 0.0 0.18 0.0 n/a 0.05 0.0 n/a n/a 7.0 28.0
Carbohydrates (g) 0.0 1.17 0.61 3.07 0.71 8.65 n/a 1.04 3.37 n/a n/a 18.62 74.48
Ash (g) 0.0 0.05 0.03 0.33 1.24 0.02 n/a 0.07 0.02 n/a n/a 1.76 7.04
Calories (kcal) 59.67 4.973 2.755 99.96 12.421 31.92 n/a 4.08 13.063 n/a n/a 228.841 915.364
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a 0.09 n/a n/a 3.25 n/a n/a 3.46 13.84
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 3.75 n/a n/a 0.05 n/a n/a 4.15 16.6
Fructose (g) n/a 0.31 n/a n/a n/a 4.3 n/a n/a 0.04 n/a n/a 4.65 18.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.15 n/a n/a 0.0 n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 12.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 12.5 50.0
Water (g) 0.0 14.18 1.08 101.71 173.54 1.8 n/a 0.17 0.05 n/a n/a 292.52 1170.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.78 0.02 0.73 0.0 8.62 n/a 0.01 3.34 n/a n/a 13.5 54.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.33 n/a n/a 0.0 n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.7 0.0 n/a 0.4 0.0 n/a n/a 1.3 5.2
Calcium (mg) 0.068 3.108 3.346 9.408 10.646 0.63 n/a 6.992 2.853 n/a n/a 37.051 148.204
Iron (mg) 0.04 0.04 0.03 0.54 0.35 0.04 n/a 0.46 0.02 n/a n/a 1.54 6.16
Magnesium (mg) 0.0 1.399 0.462 14.112 1.774 0.21 n/a 3.104 0.309 n/a n/a 21.371 85.484
Phosphorus (mg) 0.0 4.196 2.829 27.048 23.067 0.42 n/a 2.768 0.138 n/a n/a 60.465 241.86
Potassium (mg) 0.068 18.493 7.413 149.352 141.952 5.46 n/a 20.144 4.572 n/a n/a 347.453 1389.812
Sodium (mg) 0.135 1.243 0.314 4.704 280.355 0.42 n/a 0.704 0.963 n/a n/a 288.838 1155.352
Zinc (mg) 0.0 0.02 0.02 0.16 0.12 0.02 n/a 0.02 0.0 n/a n/a 0.38 1.52
Copper (mg) 0.0 0.009 0.006 0.012 0.053 0.004 n/a 0.018 0.002 n/a n/a 0.104 0.416
Manganese (mg) 0.0 0.012 0.031 0.153 0.089 0.008 n/a 0.09 0.002 n/a n/a 0.385 1.54
Selenium (mcg) 0.0 0.1 0.3 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.8 3.2
Vitamin A, IU (IU) 0.0 0.155 0.166 2.352 0.0 0.0 n/a 4.784 0.0 n/a n/a 7.458 29.832
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.0 n/a n/a 0.24 0.96
Beta Carotene (mcg) 0.0 0.155 0.092 1.176 0.0 0.0 n/a 2.496 0.0 n/a n/a 3.92 15.68
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.096 0.0 n/a n/a 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 0.932 0.296 7.056 0.0 0.0 n/a 3.28 0.0 n/a n/a 11.564 46.256
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.6 0.0 12.4 0.1 n/a 0.3 0.0 n/a n/a 14.1 56.4
Thiamin (mg) 0.0 0.006 0.004 0.012 0.0 0.0 n/a 0.002 0.0 n/a n/a 0.023 0.092
Riboflavin (mg) 0.0 0.003 0.002 0.035 0.018 0.004 n/a 0.004 0.0 n/a n/a 0.066 0.264
Niacin (mg) 0.0 0.02 0.013 0.259 0.905 0.013 n/a 0.018 0.004 n/a n/a 1.231 4.924
Pantothenic acid (mg) 0.0 0.016 0.011 0.035 0.018 0.007 n/a n/a 0.004 n/a n/a 0.091 0.364
Vitamin B-6 (mg) 0.0 0.02 0.023 0.071 0.018 0.002 n/a 0.005 0.001 n/a n/a 0.14 0.56
Folate (mcg) 0.0 3.574 0.055 1.176 0.0 0.21 n/a 0.16 0.034 n/a n/a 5.21 20.84
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.07 0.0 n/a 0.0 0.0 n/a n/a 0.07 0.28
Choline (mg) 0.0 0.9 0.4 6.7 n/a 0.2 n/a 0.2 0.1 n/a n/a 8.5 34.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.012
Threonine (g) 0.0 0.003 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.024
Isoleucine (g) 0.0 0.002 0.004 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.007 0.028
Leucine (g) 0.0 0.005 0.006 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.011 0.044
Lysine (g) 0.0 0.005 0.005 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.011 0.044
Methionine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.012
Cystine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.0 0.003 0.003 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.007 0.028
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.004 0.016
Valine (g) 0.0 0.003 0.005 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.01 0.04
Arginine (g) 0.0 0.017 0.012 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.03 0.12
Histidine (g) 0.0 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.016
Alanine (g) 0.0 0.003 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.007 0.028
Aspartic acid (g) 0.0 0.011 0.009 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.023 0.092
Glutamic acid (g) 0.0 0.028 0.015 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.045 0.18
Glycine (g) 0.0 0.003 0.004 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.008 0.032
Proline (g) 0.0 0.003 0.002 n/a n/a 0.009 n/a n/a n/a n/a n/a 0.014 0.056
Serine (g) 0.0 0.003 0.004 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.002 0.0 0.053 0.0 n/a 0.016 0.0 n/a n/a 1.003 4.012
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a n/a 1.472 n/a n/a n/a 16.39 65.56
Monounsaturated Fat (g) 4.925 n/a 0.0 0.0 0.089 0.0 n/a 0.016 0.0 n/a n/a 5.03 20.12
Polyunsaturated (g) 0.71 n/a 0.005 0.0 0.035 0.0 n/a 0.018 0.0 n/a n/a 0.768 3.072