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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Ancho chile pwdr
1 tsp Freshly-grnd black pepper
    (such as mizuna, arugula, mustard greens, or possibly frisee)
1/2 c. Orange Vinaigrette see * Note
    and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cumin
2.0g 		salt
1.0g 		olive oil
9.0g 		sea scallops
90.0g 		peanut
24.33g 		tortillas
28.0g 		bitter
78.86g 		mango
23.8g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.0 15.1 6.82 1.96 0.0 0.12 24.36 146.16
Total Fat (g) 0.45 0.0 9.0 0.68 12.78 1.48 0.0 0.06 24.45 146.7
Carbohydrates (g) 0.88 0.0 0.0 2.12 3.71 13.44 0.0 4.05 24.21 145.26
Ash (g) 0.15 1.0 0.0 1.38 n/a n/a n/a 0.12 2.65 15.9
Calories (kcal) 7.5 0.0 79.56 79.2 145.757 74.2 0.0 15.473 401.69 2410.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.16 0.0 0.0 70.71 0.35 10.66 n/a 19.45 101.34 608.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 1.02 0.39 0.0 3.52 4.98 29.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 2.3 1.3 0.0 0.4 4.2 25.2
Calcium (mg) 18.62 0.24 0.09 21.6 14.843 29.4 n/a 2.381 87.174 523.044
Iron (mg) 1.33 0.0 0.05 0.26 0.37 0.64 n/a 0.03 2.68 16.08
Magnesium (mg) 7.32 0.01 0.0 50.4 42.827 13.16 n/a 2.142 115.859 695.154
Phosphorus (mg) 9.98 0.0 0.0 197.1 96.603 61.32 n/a 2.619 367.622 2205.732
Potassium (mg) 35.76 0.08 0.09 289.8 176.66 47.6 0.0 37.136 587.126 3522.756
Sodium (mg) 3.36 387.58 0.18 144.9 77.867 95.2 0.0 0.476 709.563 4257.378
Zinc (mg) 0.1 0.0 0.0 0.86 0.8 0.26 n/a 0.01 2.02 12.12
Copper (mg) 0.017 0.0 0.0 0.045 0.129 0.042 n/a 0.026 0.26 1.56
Manganese (mg) 0.067 0.001 0.0 0.081 n/a n/a n/a 0.007 0.156 0.936
Selenium (mcg) 0.1 0.0 0.0 20.0 0.8 4.0 n/a 0.1 25.0 150.0
Vitamin A, IU (IU) 25.4 0.0 0.0 45.0 n/a n/a n/a 182.108 252.508 1515.048
Retinol (mcg) 0.0 0.0 0.0 13.5 0.0 0.0 n/a 0.0 13.5 81.0
Vitamin A, RAE (mcg_RAE) 1.28 0.0 0.0 13.5 0.0 0.0 n/a 9.046 23.826 142.956
Beta Carotene (mcg) 15.24 0.0 0.0 0.0 0.0 0.0 n/a 105.932 121.172 727.032
Vitamin E (mg) 0.07 0.0 1.29 0.0 1.69 0.07 n/a 0.27 3.38 20.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.96 0.0 0.0 0.0 0.0 2.24 n/a 0.0 11.2 67.2
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 2.7 0.2 0.0 n/a 6.6 9.6 57.6
Thiamin (mg) 0.013 0.0 0.0 0.009 0.022 0.09 n/a 0.014 0.147 0.882
Riboflavin (mg) 0.007 0.0 0.0 0.063 0.022 0.048 n/a 0.014 0.153 0.918
Niacin (mg) 0.092 0.0 0.0 1.035 3.365 0.711 n/a 0.138 5.341 32.046
Pantothenic acid (mg) n/a 0.0 0.0 0.126 n/a n/a n/a 0.038 0.164 0.984
Vitamin B-6 (mg) 0.009 0.0 0.0 0.135 0.112 0.036 n/a 0.031 0.323 1.938
Folate (mcg) 0.2 0.0 0.0 14.4 29.2 15.12 n/a 3.333 62.253 373.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.38 0.0 0.0 n/a 0.0 1.38 8.28
Choline (mg) 0.5 0.0 0.0 58.5 13.5 3.0 n/a 1.8 77.3 463.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.88 n/a 0.0 12.88 77.28
Tryptophan (g) n/a 0.0 0.0 0.171 n/a n/a n/a 0.002 0.173 1.038
Threonine (g) n/a 0.0 0.0 0.648 n/a n/a n/a 0.005 0.653 3.918
Isoleucine (g) n/a 0.0 0.0 0.657 n/a n/a n/a 0.005 0.662 3.972
Leucine (g) n/a 0.0 0.0 1.062 n/a n/a n/a 0.007 1.069 6.414
Lysine (g) n/a 0.0 0.0 1.125 n/a n/a n/a 0.01 1.135 6.81
Methionine (g) n/a 0.0 0.0 0.342 n/a n/a n/a 0.002 0.344 2.064
Cystine (g) n/a 0.0 0.0 0.198 n/a n/a n/a n/a 0.198 1.188
Phenylalanine (g) n/a 0.0 0.0 0.54 n/a n/a n/a 0.005 0.545 3.27
Tyrosine (g) n/a 0.0 0.0 0.486 n/a n/a n/a 0.002 0.488 2.928
Valine (g) n/a 0.0 0.0 0.657 n/a n/a n/a 0.007 0.664 3.984
Arginine (g) n/a 0.0 0.0 1.098 n/a n/a n/a 0.005 1.103 6.618
Histidine (g) n/a 0.0 0.0 0.288 n/a n/a n/a 0.002 0.29 1.74
Alanine (g) n/a 0.0 0.0 0.918 n/a n/a n/a 0.012 0.93 5.58
Aspartic acid (g) n/a 0.0 0.0 1.458 n/a n/a n/a 0.01 1.468 8.808
Glutamic acid (g) n/a 0.0 0.0 2.052 n/a n/a n/a 0.014 2.066 12.396
Glycine (g) n/a 0.0 0.0 0.945 n/a n/a n/a 0.005 0.95 5.7
Proline (g) n/a 0.0 0.0 0.621 n/a n/a n/a 0.005 0.626 3.756
Serine (g) n/a 0.0 0.0 0.675 n/a n/a n/a 0.005 0.68 4.08
Cholesterol (mg) 0.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 29.7 178.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 1.243 0.072 2.115 0.328 0.0 0.017 3.805 22.83
Phytosterols (mg) 1.36 0.0 19.89 n/a n/a n/a n/a n/a 21.25 127.5
Monounsaturated Fat (g) 0.281 0.0 6.566 0.036 6.322 0.641 0.0 0.024 13.87 83.22
Polyunsaturated (g) 0.066 0.0 0.947 0.234 3.721 0.42 0.0 0.012 5.399 32.394